For the last drill, the single person version of this would be to do it with your eyes closed, throw the ball, and when you hear it hit the wall you open to react. Step closer to the wall (and/or increase velocity) as you get better. Alternative modifications would be to catch the ball, hold your catching arm across your body near your throwing arm -- this increases the distance your arm has to travel (building arm reaction speed, do opposite with the other arm). The final evolution would be to use a reaction ball which adds more randomness.
I think that you could also throw the ball at the wall then let it bounce back to doge instead of closing your eyes and opening, closing and opening is quite slow and may easily get accidentally hit by the ball right on the face
Quite the tip for a computer person, not saying you're wrong, but, as from what I've seen I haven't seen any videos from you about fighting. Mostly hotkeys and stuff like that.
My dad was combat trained because he was on the mexican police force. When we trained boxing, he always told me to cool down by walking around bouncing a tennis ball, now i know why.
As a 51 year old having good hand/eye co-ordination and reflexes is a great asset to develop and keep into older age. In many people this declines because people don't practise this. Juggling also works well for this too. From someone as young as you I'm impressed. Keep up the good work kid.👍💯
I dont think anyone will believe this but once, i was in my class studying beside some dudes studying. There were two stupid kiddos playing with a tennis ball in the class, they were literally throwing with alot of speed. Then one of the kid thew the ball at me by mistake and i noticed it literally like some milliseconds before it hit me and i moved my head only, it was heading straight on my face. I dodged the ball, and surprisingly no one saw that dodge, but rather a girl sitting behind me got hit by it and she was crying :/
Don't worry, cuz that's whay happens to me sometimes too. But my body doesn't react to pain for some reason most of the time either, so it doesn't make me dodge most things until I realize that I will damage my body too bad if I don't.
This video was a revelation for me, I started to work your first simple drill and I realized my hand-eye coordination was not so good, it will help me a lot! Thank you so much!!!!
thank you bro this will definitely help me a lot im a 13 year old martial artist and im aiming for perfection so thanks and by the way wow can't believe how criminally underrated this is keep up the awesome content bro
You can also use a ball with a elastic string attached to the ball. And with one hand tie the end of the elastic string to your wrist and stand in your boxing stance and fire out the ball and punch it when it comes back to you. There is no pattern to the ball and it's forced you to hit the ball from whatever angle it comes back on and try ten reps and build up from there and do the opposite hand as well. It really trains your eye and hand contact.
Growing up we would use blue balls to play games like Asses Up to gain reflexes. Also I trained my kid to kick high by throwing a ball in the air as he jumped off a park bench. The 🎾 is a useful tool.
I actually found this vid after ordering a reflex ball. Won't have to have someone else throwing the ball at me! Good tips though, I'm all about stuff like this. Flipping coins and anything else to inprove dexterity along with coordination. Another thing that I personally do to improve reflexes is play rhythm games. Beat Saber or DDR are great because it's also exercise, but basically any tapping game will improve twitch reflexes. All things combined, any dedicated person can gain the closest thing to spidey-sense.
Upon closer examination of this video, I have unveiled the truth! He’s not reacting to the tennis ball’s path at all-no, that would be far too ordinary. He is so supremely skilled, so impossibly powerful, that he bends reality itself to his will! The tennis ball obeys him, its destiny irrevocably bound to land in his hand, every single time! MUDA MUDA MUDA! Such power… it is almost Dio-worthy!
I have amazing reaction time. I just have terrible motor skills and eye to hand coordination. These drills sound legitimately helpful in that. I can swat a fast ball from 5’ away without warning but I cudnt catch it ever.
If you dont have anyone else to work with, the last drill can be substituted with a tennis ball and a string, hanging from the ceiling. It wont be as good for dodge training because the ball isn't coming at you specifically (though you can still weave around it to practice your movement), but the training for movement in general, timing, accuracy/hand-eye coordination, seeing brief openings and then taking them, is really good. The more you hit it the harder it gets too, because then the ball moves around a lot more and unpredictably so.
Who's your Father - Drago from Rocky?💫 lol Thank you for these tips trick & training techniques 🥊🏃🏾♀️ i was considering buying the Boxing Pad you can stick on the wall. But i think i need to get familiar with the basics first.
I tried this. It works. I throw it against the wall so it wouldcome back to my face. Then just grab it before it hits you. You can feel yourself getting better.😊
bro se que 'ESTE'' comentario no vale mucho la pena leerlo, de verdad. pero yo se que 0:02 este movimiento se hace mas U, a lo que me refiero con u, es que lo tienes que hacer un poco mas alejado como bloquear y luego tirar un gancho, no se si pude explicar mi duda.
How to do it? Easily... You don't, at all, ever... Superhuman reflexes? Almost no human ever manages to achieve that, some people did but it got nothing to do with tennis balls. Fear is the actual answer, fear is the best thing to supercharge your reflexes, but you have to do it properly, to turn it into a reflex fit for combat, not just one fit for flinching. Now if it's just about increasing your own reflexes somewhat, yeah some reflex based routines will of course do the trick for anybody, but ain't gonna be superhuman level that's for sure.
You learn what you practice, this won't exactly give you reflexes but it's pretty good for beginners, if you're training for boxing do sparring catered towards reflexes, or if you just wanna be cool and have reflexes like that you can train that too, just change it up
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Want To Become A Better Boxer? (Free Community): discord.gg/ZD8M6kCxJk
What's your ethnicity?
@@One3673241 Ukrainian 100%
Why would I not want them to throw the ball directly at My face?
Rule 0:- Never practice near TV 😂
Man... i just broke my monitor 2 days ago....
@@Andrian0_0rip
Lol
And glass
Experience speaks 😂
For the last drill, the single person version of this would be to do it with your eyes closed, throw the ball, and when you hear it hit the wall you open to react. Step closer to the wall (and/or increase velocity) as you get better. Alternative modifications would be to catch the ball, hold your catching arm across your body near your throwing arm -- this increases the distance your arm has to travel (building arm reaction speed, do opposite with the other arm). The final evolution would be to use a reaction ball which adds more randomness.
Yo I didnt realize that there were that many variations😂
I think that you could also throw the ball at the wall then let it bounce back to doge instead of closing your eyes and opening, closing and opening is quite slow and may easily get accidentally hit by the ball right on the face
Quite the tip for a computer person, not saying you're wrong, but, as from what I've seen I haven't seen any videos from you about fighting. Mostly hotkeys and stuff like that.
Plus, your eyes wouldn't be closed in a fist fight, or any fight
Under any circumstance; Don't stop the uploads, you are onto something big.
0:53 you know how hard this is
It's not as hard when you get used to doing it :)
Wdym it’s ez
Yes this is easy. Even I can do this
All the more reason to practice it
Just play Wall ball
My dad was combat trained because he was on the mexican police force. When we trained boxing, he always told me to cool down by walking around bouncing a tennis ball, now i know why.
I have always thought that these things might seem stupid but they really do make you stronger.
As a 51 year old having good hand/eye co-ordination and reflexes is a great asset to develop and keep into older age. In many people this declines because people don't practise this. Juggling also works well for this too.
From someone as young as you I'm impressed. Keep up the good work kid.👍💯
I dont think anyone will believe this but once, i was in my class studying beside some dudes studying. There were two stupid kiddos playing with a tennis ball in the class, they were literally throwing with alot of speed. Then one of the kid thew the ball at me by mistake and i noticed it literally like some milliseconds before it hit me and i moved my head only, it was heading straight on my face. I dodged the ball, and surprisingly no one saw that dodge, but rather a girl sitting behind me got hit by it and she was crying :/
Holy sigmer
@@razza1580 should've expected that
Don't worry, cuz that's whay happens to me sometimes too. But my body doesn't react to pain for some reason most of the time either, so it doesn't make me dodge most things until I realize that I will damage my body too bad if I don't.
hold up how did someone get hit after YOU dodged if they were BEHIND you??
@@yamunajolicoeur7167 Yea that's what he said.
0:55 bro mastered the art of reaction time
This video was a revelation for me, I started to work your first simple drill and I realized my hand-eye coordination was not so good, it will help me a lot! Thank you so much!!!!
Bro thx for this vid. I searched for multiple vids like this and this is the most straight to the point, effective and no bs guide. Thanks a lot
Thank you, I was looking for something like this. Thank you
Two balls help, also. I grew up boxing and playing basketball. Tennis ball drills come in handy for both sports. Great tips, Emil.
How can I do this more fun because I want to try this with my daughter? I think this will gets her reflexes more quickly, she was 6 yrs old
I dont think there is a way to make this more fun, but you can still try putting a twist to the drills.
How about turning into a game or competition? Like whoever has it going the longest is the winner, stuff like that.
You're a chad dad bro 👏 love you ❤️❤️❤️
Maybe try those reflex ball headbands; they are fun
deff you must try those reflex balls of amazon kids loves it is so fun and they will just do it for fun while training relfexes
I could see this channel gaining subs fast. Earned one right now!
Great simple drill! Thanks!
1:19 was kinda trippy
Bro was Explaining Basketball in a tennis ball
👏🏻 good work!
This was an excellent video. I love how you elaborate about timing. This is everything just like a watch it's all about timing
Double End Bag, excellent equip for this purpouse. And it can hit your face, too. Nice video.
thank you bro this will definitely help me a lot im a 13 year old martial artist and im aiming for perfection so thanks
and by the way wow can't believe how criminally underrated this is keep up the awesome content bro
good luck with the grind bro, good to have discipline early aged
Join your HS wrestling team
@@sincityinfinity6255 our school is too broke to afford that 💀
@@oklord6415 thanks bro i really appreciate that
i wish you a life of power
Yooooo this is actually so convenient and useful!!! (Even for non-boxers) Definitely going to check out your other videos! Thanks a lot😁
Keep it up little bro you are on the path of success !👊
You can also use a ball with a elastic string attached to the ball. And with one hand tie the end of the elastic string to your wrist and stand in your boxing stance and fire out the ball and punch it when it comes back to you. There is no pattern to the ball and it's forced you to hit the ball from whatever angle it comes back on and try ten reps and build up from there and do the opposite hand as well. It really trains your eye and hand contact.
0:37 Russian boxers actually use this training nice touch
You just won a fan in Spain. Keep it humble and keep up that training!
You'll be amazing. Keep the energy and passion up.
This is solid advice. I'll give it a try.
Been boxing and martial arts for lest 31 years for many hours a day . I thought you did very good on the video as well as the training. Good advice
Good Job young man
Good info
Good Presentation with speaking with confidence
That last one tho, my friend will throw it straight at my babymaker stick and go "oops hee hee"
Great suggestions, Coach Emil!
Mixing tennis ball drills with the flaw to ceiling ball is a new one in my arsenal now 🎾
Bro ur amazing I am gonna follow u for more tips
I noticed immediate results
Great video
Your accent is enough for me to take your advice.💯👍
the first drill is actually done in boxing gyms (atleast in mine) helpful stuff
Continue young man! Your are good!
Concise and to the point video! Appreciate it man!
Also congratulations on crossing the 1k mark (I am your 1000th sub ;) )
Thank you bro!
I am glad that you appreciated it :)
Growing up we would use blue balls to play games like Asses Up to gain reflexes.
Also I trained my kid to kick high by throwing a ball in the air as he jumped off a park bench.
The 🎾 is a useful tool.
I can confirm all of these work. I see every punch coming. Granted I'm too lazy to dodge them but I can still see them hit me
Awesome vid, never seen these before, going to start drilling these!
take it easy Zuperman, u don't want to hurt yourself and not be able to keep filming your advices for us mortals.
The friend definitely gonna be throwing at You 😂 solid training tho! 👍
Definitely gonna try
Never give up !!!
Awesome video dude. Will try these out🦾
I will definitely try this,thankyou brother
wax on wax off ahh training 💯
I actually found this vid after ordering a reflex ball. Won't have to have someone else throwing the ball at me! Good tips though, I'm all about stuff like this. Flipping coins and anything else to inprove dexterity along with coordination.
Another thing that I personally do to improve reflexes is play rhythm games. Beat Saber or DDR are great because it's also exercise, but basically any tapping game will improve twitch reflexes. All things combined, any dedicated person can gain the closest thing to spidey-sense.
Good tips mate
Thank you
Love your energy king
Upon closer examination of this video, I have unveiled the truth! He’s not reacting to the tennis ball’s path at all-no, that would be far too ordinary. He is so supremely skilled, so impossibly powerful, that he bends reality itself to his will! The tennis ball obeys him, its destiny irrevocably bound to land in his hand, every single time! MUDA MUDA MUDA! Such power… it is almost Dio-worthy!
I have amazing reaction time. I just have terrible motor skills and eye to hand coordination. These drills sound legitimately helpful in that. I can swat a fast ball from 5’ away without warning but I cudnt catch it ever.
Kid's got a point on training reflexes
It's like that time Spongebob used just a paperwrap to do all those crazy amazing things.
There is reason that a ball is the goto peice of equipment for almost every sport.
Thanks for the tips!
If you dont have anyone else to work with, the last drill can be substituted with a tennis ball and a string, hanging from the ceiling. It wont be as good for dodge training because the ball isn't coming at you specifically (though you can still weave around it to practice your movement), but the training for movement in general, timing, accuracy/hand-eye coordination, seeing brief openings and then taking them, is really good. The more you hit it the harder it gets too, because then the ball moves around a lot more and unpredictably so.
Great, good content bro.
Dayum from doing these my reaction time got from 270 to 200
I always knew hitting my tennis ball had benefits, I’ve been doing it for fun for 7 months now
Nice video!
I hope there is also one that helps decrease the reaction time. 😀
That was so useful thanks ❤
TYSM for uploading this video
Huh, wasn't expecting to come across this, but neat. Subbed
whats with the "huh"? LOL
@justarandomyoutuber1538 Never heard someone say "Huh" before? Doesn't mean anythin' here, kek
"Mom, I'm taking superhero lessons from Spider-Man"
0:12 so, just play basketball?
no because like a basket ball is bigger and easier too hit but a tennis ball is smaller so you need to aim it
my man got above 100k views easily
keep it up makunuchi ippo
Im your 300th subscriber
My man🙌
I don't wanna box, I just wanna improve my dancing. I will try it.
Good job! Keep it up
Well done!!! Just subscribed notifications bell on!!!
These are good tips.
perfect right down to the point
Im starting high school this month and i live in colorado
soo, thx :)
Good drills🙌 How long you train your reaction time tho?
Hey, good ideas. Thank you. 👍
Very good advice thanks
1 step closer to achieve Ultra instinct
It seems to have sens... Logically based exercises. Thank you.
Who's your Father - Drago from Rocky?💫 lol
Thank you for these tips trick & training techniques 🥊🏃🏾♀️ i was considering buying the Boxing Pad you can stick on the wall. But i think i need to get familiar with the basics first.
as a fencing player, it works for me too
you are underrated
I will subscribe to you brotha keep it up
man i love your videos
now drill no 5 : u throw your ball an old lady. but how from just throwing the ball. it actually increases your hand eye coordination
I ain’t a boxer but this seems like fun to try anyways lol 😅
I tried this. It works. I throw it against the wall so it wouldcome back to my face. Then just grab it before it hits you. You can feel yourself getting better.😊
bro se que 'ESTE'' comentario no vale mucho la pena leerlo, de verdad.
pero yo se que 0:02 este movimiento se hace mas U, a lo que me refiero con u, es que lo tienes que hacer un poco mas alejado como bloquear y luego tirar un gancho, no se si pude explicar mi duda.
I have super reflex since I was a kid because I always play with my bounce ball like show in video
Really Speaking Fax!!
Thanks bro i will try this
How to do it? Easily... You don't, at all, ever...
Superhuman reflexes? Almost no human ever manages to achieve that, some people did but it got nothing to do with tennis balls. Fear is the actual answer, fear is the best thing to supercharge your reflexes, but you have to do it properly, to turn it into a reflex fit for combat, not just one fit for flinching.
Now if it's just about increasing your own reflexes somewhat, yeah some reflex based routines will of course do the trick for anybody, but ain't gonna be superhuman level that's for sure.
Good video and good English 👍
Great job thanks
We used to dodge thrown tennis balls at boxing! Long time ago...
Yeah let’s go💪🏾!!!
You learn what you practice, this won't exactly give you reflexes but it's pretty good for beginners, if you're training for boxing do sparring catered towards reflexes, or if you just wanna be cool and have reflexes like that you can train that too, just change it up
Nice 1 Bro
Very informative