How to master superhuman REFLEXES (boxing)
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- Опубликовано: 8 сен 2024
- BOXING TENNIS BALL DRILLS: How To Improve Your Hand-Eye Coordination
The fastest way to increase your reaction time and master superhuman reflexes.
Want To Become A Better Boxer? (Free Community & Coaching): / discord
Want To Become A Better Boxer? (Free Community & Coaching): discord.gg/ZD8M6kCxJk
What's your ethnicity?
@@One3673241 Ukrainian 100%
Rule 0:- Never practice near TV 😂
Man... i just broke my monitor 2 days ago....
@@Andrian0_0rip
Lol
And glass
Experience speaks 😂
Under any circumstance; Don't stop the uploads, you are onto something big.
For the last drill, the single person version of this would be to do it with your eyes closed, throw the ball, and when you hear it hit the wall you open to react. Step closer to the wall (and/or increase velocity) as you get better. Alternative modifications would be to catch the ball, hold your catching arm across your body near your throwing arm -- this increases the distance your arm has to travel (building arm reaction speed, do opposite with the other arm). The final evolution would be to use a reaction ball which adds more randomness.
Yo I didnt realize that there were that many variations😂
I think that you could also throw the ball at the wall then let it bounce back to doge instead of closing your eyes and opening, closing and opening is quite slow and may easily get accidentally hit by the ball right on the face
0:53 you know how hard this is
It's not as hard when you get used to doing it :)
Wdym it’s ez
Yes this is easy. Even I can do this
All the more reason to practice it
Just play walk ball
I dont think anyone will believe this but once, i was in my class studying beside some dudes studying. There were two stupid kiddos playing with a tennis ball in the class, they were literally throwing with alot of speed. Then one of the kid thew the ball at me by mistake and i noticed it literally like some milliseconds before it hit me and i moved my head only, it was heading straight on my face. I dodged the ball, and surprisingly no one saw that dodge, but rather a girl sitting behind me got hit by it and she was crying :/
Holy sigmer
@@razza1580 should've expected that
Don't worry, cuz that's whay happens to me sometimes too. But my body doesn't react to pain for some reason most of the time either, so it doesn't make me dodge most things until I realize that I will damage my body too bad if I don't.
hold up how did someone get hit after YOU dodged if they were BEHIND you??
@@yamunajolicoeur7167 Yea that's what he said.
My dad was combat trained because he was on the mexican police force. When we trained boxing, he always told me to cool down by walking around bouncing a tennis ball, now i know why.
I have always thought that these things might seem stupid but they really do make you stronger.
thank you bro this will definitely help me a lot im a 13 year old martial artist and im aiming for perfection so thanks
and by the way wow can't believe how criminally underrated this is keep up the awesome content bro
good luck with the grind bro, good to have discipline early aged
Join your HS wrestling team
@@sincityinfinity6255 our school is too broke to afford that 💀
@@oklord6415 thanks bro i really appreciate that
i wish you a life of power
Thank you, I was looking for something like this. Thank you
Bro thx for this vid. I searched for multiple vids like this and this is the most straight to the point, effective and no bs guide. Thanks a lot
How can I do this more fun because I want to try this with my daughter? I think this will gets her reflexes more quickly, she was 6 yrs old
I dont think there is a way to make this more fun, but you can still try putting a twist to the drills.
How about turning into a game or competition? Like whoever has it going the longest is the winner, stuff like that.
You're a chad dad bro 👏 love you ❤️❤️❤️
Maybe try those reflex ball headbands; they are fun
deff you must try those reflex balls of amazon kids loves it is so fun and they will just do it for fun while training relfexes
0:37 Russian boxers actually use this training nice touch
Two balls help, also. I grew up boxing and playing basketball. Tennis ball drills come in handy for both sports. Great tips, Emil.
I could see this channel gaining subs fast. Earned one right now!
1:19 was kinda trippy
This was an excellent video. I love how you elaborate about timing. This is everything just like a watch it's all about timing
Been boxing and martial arts for lest 31 years for many hours a day . I thought you did very good on the video as well as the training. Good advice
Bro was Explaining Basketball in a tennis ball
👏🏻 good work!
I noticed immediate results
Great video
I can confirm all of these work. I see every punch coming. Granted I'm too lazy to dodge them but I can still see them hit me
If you dont have anyone else to work with, the last drill can be substituted with a tennis ball and a string, hanging from the ceiling. It wont be as good for dodge training because the ball isn't coming at you specifically (though you can still weave around it to practice your movement), but the training for movement in general, timing, accuracy/hand-eye coordination, seeing brief openings and then taking them, is really good. The more you hit it the harder it gets too, because then the ball moves around a lot more and unpredictably so.
Great simple drill! Thanks!
That last one tho, my friend will throw it straight at my babymaker stick and go "oops hee hee"
wax on wax off ahh training 💯
Mixing tennis ball drills with the flaw to ceiling ball is a new one in my arsenal now 🎾
That was so useful thanks ❤
as a fencing player, it works for me too
I have super reflex since I was a kid because I always play with my bounce ball like show in video
Im starting high school this month and i live in colorado
soo, thx :)
It's like that time Spongebob used just a paperwrap to do all those crazy amazing things.
Love your energy king
Bro ur amazing I am gonna follow u for more tips
"Mom, I'm taking superhero lessons from Spider-Man"
I just discovered this channel and loved it! I love your accent,i like you enter the topic without time and i like how you make your videos short and fun! Keep making videos brother!
We used to dodge thrown tennis balls at boxing! Long time ago...
TYSM for uploading this video
my man got above 100k views easily
keep it up makunuchi ippo
I will definitely try this,thankyou brother
There is reason that a ball is the goto peice of equipment for almost every sport.
Concise and to the point video! Appreciate it man!
Also congratulations on crossing the 1k mark (I am your 1000th sub ;) )
Thank you bro!
I am glad that you appreciated it :)
Awesome video dude. Will try these out🦾
now drill no 5 : u throw your ball an old lady. but how from just throwing the ball. it actually increases your hand eye coordination
Thanks
Good drills🙌 How long you train your reaction time tho?
I always knew hitting my tennis ball had benefits, I’ve been doing it for fun for 7 months now
nice video
It seems to have sens... Logically based exercises. Thank you.
perfect right down to the point
Thanks🎉🎉🎉
Great!!!!
It increase the parry speed and timing too
Well done!!! Just subscribed notifications bell on!!!
Really Speaking Fax!!
Huh, wasn't expecting to come across this, but neat. Subbed
whats with the "huh"? LOL
@justarandomyoutuber1538 Never heard someone say "Huh" before? Doesn't mean anythin' here, kek
Very good advice thanks
Good job! Keep it up
These are good tips.
I don't even do boxing but thanks 👍🏻
I ain’t a boxer but this seems like fun to try anyways lol 😅
you are underrated
I will subscribe to you brotha keep it up
Yeah let’s go💪🏾!!!
Hey, good ideas. Thank you. 👍
Im your 300th subscriber
My man🙌
Thank you!
you could play handball in America handball is not team handball but a sport like squash but you hit the ball off the wall with gloved hands
Great job thanks
Thanks bro i will try this
Ayyy thanks!
So coo haha
28 July 2024,
Sunday,
10:49 P.M. :))
man i love your videos
Bro it's good
I'll do it
you have the same tshirt as me
Alr shits getting real
Do not hope the " Total Gym" is your savior.
I used to throw the ball at a wall as hard as i can and catch it and then immediately throw it again
Very informative
underrated asl
Welp, guess I'm buying tennis balls at the next opportunity.
I need to buy a New ball now
Man you're good
wowwwwwwwww !!!!!!!!
W young coach
ok got it , i am ready to fight mike tyson
This is helping my muay thai . lol
You sat this trains reflexes but if you're the one that throws the ball straight on the ground then you'd eventually know the strength and speed the ball is gonna come back at... it would be more effective to have it bounce off the wall to come back. Or have another person just bounce the ball for unpredictability
I can't believe i've been practicing for spider sense without knowing it
Watched an NIL goalie training like this
Just wanted this to be better gk
subbing rn
Díky.
Fucking legend 🔥🔥 amazing video brother
Ok, so I need a tenis ball and have friends, right fvcked up now
Reflexes
Gained another subscriber
Buen video bro
Subscribed
Great video
Welldone
He looks exactly like how I looked when I was a teenager