I started a boxing and fitness course in Liverpool. 6 week.. Got the gym Monday, Wednesday and Friday. Starting to enjoy it. Set my reflex ball up today, loving it so far. This gut makes it look easy but hopefully with practice and dedication I will get better
Yo, after practicing for like 15 to 20 minutes every day for a few weeks, I've definitely improved a lot. It's still challenging, but I'm getting the hang of it. And let me tell you, once you get the moves down, it's a great cardio workout!
Are you supposed to hit the ball with your index and middle finger knuckles? I read somewhere you should but I have been learning wrong all this time Can anyone answer My knuckles are hurting
@@daz97 i just hit it straight with the soft spot right under my knuckle between the middle and ring finger. I got pretty big hands so it feels good that way.
Does this promote bad habits while boxing? I'm considering getting one and watched a lot of reviews + tutorials, but a lot of the trainers had their guards down to compensate for the way the ball is coming in and fast
Hey Josh, this is a common issue at the beginning. As you improve you will have cleaner punches and that will rarely happen. Unfortunately there is nothing we can do to mitigate this. Keep me updated on your progress.
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I started a boxing and fitness course in Liverpool. 6 week.. Got the gym Monday, Wednesday and Friday. Starting to enjoy it. Set my reflex ball up today, loving it so far. This gut makes it look easy but hopefully with practice and dedication I will get better
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Who cares?
Yo. What's the results? Because I'm also using it for a short while
Can’t stop !
It's addictive isn't it? 😄
Nice where can l order and how much
It is a bit long but it is interesting and meaningful, the blow is continuous, ball boxing 🥊
Yo, after practicing for like 15 to 20 minutes every day for a few weeks, I've definitely improved a lot. It's still challenging, but I'm getting the hang of it. And let me tell you, once you get the moves down, it's a great cardio workout!
Are you supposed to hit the ball with your index and middle finger knuckles?
I read somewhere you should but I have been learning wrong all this time
Can anyone answer
My knuckles are hurting
@@daz97 i just hit it straight with the soft spot right under my knuckle between the middle and ring finger. I got pretty big hands so it feels good that way.
@@Cka93
Thanks bro
My hands actually hurt at this point so I had to ask, I will keep trying to hit that part of my hand now and see how it goes 👊
Well don vid. Ty
Vientos💯👍
Very good much😡
Giz a shout if ya want some advanced lessons pal haha oj ur decent tbh. Id put myself in top 5 on the planet tho on these haha
Does this promote bad habits while boxing? I'm considering getting one and watched a lot of reviews + tutorials, but a lot of the trainers had their guards down to compensate for the way the ball is coming in and fast
Try catching the ball instead.
Any tips bro? My reflex ball's string keep hitting my eyes and it hurts like hell
Hey Josh, this is a common issue at the beginning. As you improve you will have cleaner punches and that will rarely happen. Unfortunately there is nothing we can do to mitigate this. Keep me updated on your progress.
Story of my life
Order a set of snow board/ ATV safety goggles with foam around the face area they will get a little foggy with hard workout but protect your eyes.
I just use safety glasses or sunglasses
Cool. I could glue a picture of someone's face on the ball.
Real🙏
Hi, what is the best way to start, with the black chords or the white ones? What is the difference? Thanks
Hey Harry, best way to start is with the black beginner ball.
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Can we practise kicking and dodging with the help of this reflex ball?
Cb 1:00
Gonzalez Ronald Harris Gary Gonzalez Lisa
Had to skip froo vid few times mastered yellow better than him n 3mins.........then woke up face in ma cornflakes these reflec bals murder😁😁