ACURABALL 2.0 - Drills for Beginners, Footwork, Head movement, and more - Boxing reflex ball drills
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- Опубликовано: 11 июн 2024
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In this video, Coach Miguel Goes over various Drills that you can use with the ACURABALL 2.0 for beginners, footwork, head movement and more with the boxing reflex ball.
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Coach Miguel : @Migoman_
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Pretty cool to see Derek Zoolander working a reflex ball while giving us the elusive Blue Steel.
Ya'll got your pullup bars the wrong direction. they're supposed to have the triangle iron on the bottom to the force is absorbed. it's why triangle's are superior for architecture.
You dont get it, he’s walking on the ceiling😘
and those arnt even pull up bars, those are handstand rails.
We're boxers not physicists
Did you watch the guy doing the teaching....😵💫
😂 your not wrong
Loved this video. I appreciate the time you took to teach this. Thank you for keeping it real and humble 👍🏼💪🏼🥊
Ben Stiller’s warrior son
Thath was great Man. Good videó. Thanks for showing the moves.
i just purchased one of these and i love it. it was raining yesterday and i was still outside with it..
Very helpfull video amigo!!
Thanks. For exercise to work (for me) it has to be fun. This looks fun.
Real MVP 🙌🏾
Thank You!
Buen video explica muy bien ese bro
This really helped ty!!!
Helpful, thanks, LES
Want to Train Boxing at home? Want to improve your fighting reflexes and reaction times all with one tool? Check out ACURABALL 2.0 HERE : battle-labs.myshopify.com/products/acuraball-2-0-boxing-ball-hand-eye-coordination-reflex-training-tool
I gotta get one of these bad boys! 😍👊🏻
just bought this! cant wait to put on a cat costume and swat at it in the park!
😸😸
thank you
« إِنَّ اللَّهَ وَمَلَائِكَتَهُ يُصَلُّونَ عَلَى النَّبِيِّ ۚ يَا أَيُّهَا الَّذِينَ آمَنُوا صَلُّوا عَلَيْهِ وَسَلِّمُوا تَسْلِيمًا » 🥰...
I to this day still do not use a double end bag, speed bag, acu-balls...nothing but heavy bags and sparring is what I got... I need to start using this stuff.
Thank you for the advice and video.
You will have so much fun! Speed bag and ball are awesome! Maybe you've started already?
#1 (0:20) 1-2's
#2 (0:56) Single Hand Hits
#3 (1:26) Hit and Catch
#4 (5:00) Slip/Dodge
#5 (6:30) Footwork Drills
#6 (10:05) Peripheral Vision Training
#7 (12:28) Freestyle Training
#7.2 (13:27) Catch and Punch Air
#7.5 (13:51) Blocks (during fast combos)
#7.7 (14:07) Elbows and Shoulder
« إِنَّ اللَّهَ وَمَلَائِكَتَهُ يُصَلُّونَ عَلَى النَّبِيِّ ۚ يَا أَيُّهَا الَّذِينَ آمَنُوا صَلُّوا عَلَيْهِ وَسَلِّمُوا تَسْلِيمًا » 🥰...
Very Niceeee work
that's rad
Am getting really good at this got into it for mental health purposes I also like the speed bag Alan Khan is a ledgend hes made coping with stress and anxiety easier that was until I broke my sb 🥺😭 tapflex and boxer ball are good paid around £30 for boxer ball. Good video bud hope you dont mind me mentioning other ppl
Miguel, very helpful.
Could you make a video with someone about defense and feet position...?
Yes, I’ll make one soon. Thank you for your patience.
It's a good work out for me I just got mine in the mail so I can move around more . Get my heart rate up even it I don't jiy it all the time it's fun I use to play pat ball fir hours hitting a tennis ball with my hand kept my body this reminds me of that so it fun for me .take me back to my childhood and I'm trying g yo lose weight so this is perfect to getting moving around.
nice!
If you hook it and follow you can do a slip that way also wear glasses the string can whip your eye its bad enough on skin
It stings so good
Good
Can this exercise by chance help with Pickleball response? Sometimes the hard fast balls will fly right by.
Hey i have problem with this reflex ball when i punch it it is going above from my head what i have to do
Advice for anyone starting out like me, I got really good at it in 1 day. I do however wear gloves because it's easier to hit the ball and wear safety glasses because the string tends to hit you in the nose or eyes and hurts like crazy sometimes.
u mean the rope? i started today and that black rope hit my eyes really hard man
@@numje4story678 yes
Hahaha, yeah when the cord snaps you in the face it can sting, but honestly it kinda fires me up too
Am I supposed to switch to the red ball now cause I’m still on the black lol
Thank you for the video. Did anyone ever tell you that you look like a young Ben Stiller?
I’ve been told I look like him & many others lol. Must be the angles & lighting.
Bruh the ball literally made my knuckle bleed and Ian even notice😂
happened to me just now i have the tennis ball one lmao
I get hit in the nuts many times a day because of this
Just got mine today and after 45 min training my knuckles started bleeding aswell
@@illnyx 😂
Wait how eo u not hit the strings
Brought to you by the faulkers🤣
How to apply for the title of a 'coach' ?
link does not work
I bought the boxi ball is it much different? It seems all over the place and i use to box.
Did you ever make this work?
I just for one and think the string is too long compared to the ones I've seen online
Stupid question from a kung fu guy. How hard can you hit or kick this thing before it violently yanks your head into your chest going out and then caves your face in on the way back? How many pound test is the line and how many pounds of force before the ball snaps off ?
I know this is an old comment but I’m fairly certain this ball is for training reflexes and accuracy, not power. If you wanna hit or kick something hard just get a heavy bag. That’ll serve you much better for power training
How much time we should practice this
How ever long you’d like. 5-10 mins
очень круто респект из России
Where can I get a pair of shorts like those?
Amazon "Muay thai shorts" I will be releasing my own designs soon though stay tune!
How long does the cord needs to be?
About arm length
forehead to navel is a good measure, or shoulder to wrist
Whats the ideal length of the string? Cant seem to hit it right. Im a newbie btw with no boxing exp whatsoever
From your shoulder to your wrist. To do this face this string vertically and let it drop. The length should be from your shoulder to your wrist like I just mentioned
Appreciate it.
Halo hai, how much gram u boll bro?
15
is that team iron mans place
Yep!
Кое что себе возьму на вооружение👍💪🔥🔥🔥💣💣💣🇺🇦