What equipment do you have ? For me ,I use the following for my training:- Punching bag Relfex punching ball Skipping rope Weights for shadow boxing Some tennis balls And obviously gloves and wraps,tell me if I am missing something
@@ultrainstinctpatrick1344 Nah google listen to your audio and probably look through your camera along with other things like looking at what you watch...
@@krabbykrabby8818 my nephew had a walnut tree in his back yard and i told him it was a walnut and then later that day I hat a bunch of ads about walnuts
Don't forget doing this in an open area. You can throw the ball against a wall and run towards it and get it spin, throw it again and run to it. Faster stronger footwork and conditioning along with having to react with full speed and also you can switch arms to keep a solid balance
An old baseball drill is good, bottle cap baseball. The pitcher stand 5-10 feet from the batter. He pitches bottle caps, throwing them like frisbees. It really helps to build hand-eye coordination and hand/bat speed. Another good drill is for a person to stand at another side. The person has a foam bat, When they swing the bat at the person, he blocks it with his arm. Start with arms at your side, then behind your back, then in your pockets.
Been thinking about this topic for a while -- still working on some designs! I used to just stand my bed mattress upright and punch that, when I was younger. I'll have to start brainstorming for this video!
Stacked car tires. Also cut a tire in half and screw it to a plank, mount on wall. Great for uppercuts, straight punches, and even hooks. Preferably one that does not have a steel belt.
Also you can buy one of those huge inflatable balls at Walmart in the fitness section for like 8 bucks. Fill it with water and hang it. Boom, you've got a homemade hydro bag.
Oh yeah and one last thing; while not technically a heavy bag, I say this is more important anyways. A double end bag. Get a pieces of bungee straps in varying lengths to adjust height and tension. Throw a slightly underinflated, cheap basketball in a basketball net. Hook a carabiners through all the loops, one for each end, and then twist and wrap the twisted part with duct tape. Now hook to eye bolt in ceiling and weight plate on the floor and have fun.
Greetings to everyone! My name is Sebas and I'm from Romania. I practice mma for a couple of months and I have a problem. After the ground training I feel an intense pain in the forehand. When I stay on the ground everything is ok, the pain appears when I'm standing up. If I go back on the ground the headache disappeare. My blood presure at half an hour after the training vas 116/75. I write here because in Romania we don't have good medics and I don't trust them. Tanks!
I'm surprised you didn't mention one of the best ones. Throw the ball against the wall at a reasonable distance, let it bounce on the floor on its way back to you, then punch it back to the wall. If you're accurate, your punch will be a racket and you can continuously hit the ball back as it bounces to you. You can practice jabs and uppercuts this way as well as footwork depending where the ball goes.
For the fifth drill, I saw Teofimo Lopez threw one ball with his right hand and caught it with the same one, and did the same but the left, did it simultaneously
Hey Shane, is it alright to do real punches on a speed bag the same way one would do on a double end bag? Most of the DE bags are too short for me hence I thought of using the speedbag as substitute instead.
excellent. I've been working a few workouts in my regiment to improve hand speed. I think these drills will go great in my arsenal for hand eye and improving hand speed. Great video guys. Shane, when you coming near, AtL, Nashville, or Chattanooga to do a seminar?
Hi can someone tell me is running a bad warm up for stretching I've heard running tighten your muscles because i want to get my splits and lose weight also after my cardio routine i stretch
Hey Shane, I've got an upcoming charity MMA match in a couple of months but I've got no prior experience with the sport. Of course I watch your videos and others and have a rough idea of techniques and all that, but I was wondering if you had any tips to give an absolute beginner to try get me fight ready. As far as I know the other fighters also have little or no experience so it's not as if I'm going up against a Diaz brother. Anything's appreciated, thanks -Jamie
What's the practical application of these drills? I get the straight punch and dodge drills but I'm struggling to see how basket ball and catch are applicable to boxing. Maybe I'm missing a trick here but I don't get it 🤔
Catch seems to be more of a reaction drill. Basketball dribble is about footwork/peripheral vision/coordination especially when you add the second ball into the equation.
Like I said in another video. That's why racquetball or squash, is a good sport as a compliment to martial arts. You don't know where the ball is coming from, so you'll adjust your reflexes to catch it. Try to play with your weaker arm too...
I love tennis ball drills since im so low on equipment
same
Deborah Campbell stfu
lvl-SAVAGE-lvl did he remove the comment or something
F U C C B O I yeah
What equipment do you have ?
For me ,I use the following for my training:-
Punching bag
Relfex punching ball
Skipping rope
Weights for shadow boxing
Some tennis balls
And obviously gloves and wraps,tell me if I am missing something
There's something really humbling seeing Shane a little outside his comfort zone, even the coaches have to train - really great video!
Oh yeah, I'm still very much a student -- always will be! 🙏
Good enough is the enemy of excellence
doing the "1000 yard stare" can really help you to activate your peripheral vision. its like you're looking at everything and nothing all at once.
Akira Kush peripheral vision is basically seeing from the front and the side.
@@jesusiskingofkingsz what is the 1000 yard stare?
ENZAN NO METSUKE
LOL just a day ago I found my old tennis ball, thinking What should I do with it... then this came out
Still. Not.Bitten I bought three tennis balls for no reason and then this video came out.....I’m pretty sure fate brought us here bro
It’s your destiny.
@@ultrainstinctpatrick1344 Nah google listen to your audio and probably look through your camera along with other things like looking at what you watch...
@@krabbykrabby8818 my nephew had a walnut tree in his back yard and i told him it was a walnut and then later that day I hat a bunch of ads about walnuts
@@williamwhite9481 Its happened countless time where ill say or think of something and get an ad for it
They all sound like solid drills, especially useful to see a low equipment drill for peripheral vision. Appreciate it 🥊
Man the second drill is a game changer, great video bro!
Your ability to pump out vast amounts of fight tips is amazing
Literally 1min ago i found ball under my bed and started thowing it to wall and catching it then this vid showed up lol
Great drills. Thanks for all the free no nonsense education.
Great vid Shane...Definitely one of my favorites !!
This is one of the best videos I’ve seen on RUclips 💪👌
This is great. Don't have much equipments. But this remembers me that there is always no excuse..
It's so simple yet Shane is struggle a little bit.
Very interesting.
Don't forget doing this in an open area. You can throw the ball against a wall and run towards it and get it spin, throw it again and run to it. Faster stronger footwork and conditioning along with having to react with full speed and also you can switch arms to keep a solid balance
Going in close and doing things fast is the hardest level of this shit
Farther and slower = easier, likewise closer and faster = harder
Nice one. Simple but effective. Thanks guys.
Top quality videos guys! You can't get much better than this
What about juggling? I bet that would be even better at doing the second drill for uppercuts.
I already knew a couple of these drills but it's really interesting
These are actually great for soccer goalie drills too!
This is going to help me in boxing so much
In the 3rd drill, instead of trying to catch the ball from above, can I catch it from below, sort of an uppercut motion?
Best & unique,new tutorials so,far on RUclips.Thanks Shane.
The best in youtube.
Can you do a video or explain to me more topics on how to use tennis balls solo
Do the Lomachenko drills..
Thanks for doing boxing videos im a boxer so I need more tips
Who liked my post
Ben Williams
Lol
An old baseball drill is good, bottle cap baseball. The pitcher stand 5-10 feet from the batter. He pitches bottle caps, throwing them like frisbees. It really helps to build hand-eye coordination and hand/bat speed.
Another good drill is for a person to stand at another side. The person has a foam bat, When they swing the bat at the person, he blocks it with his arm. Start with arms at your side, then behind your back, then in your pockets.
I am so hooked to this channel ! like I wish I started earlier..damnn !!!
Shane can you do a video on how to make your own punching bag
Been thinking about this topic for a while -- still working on some designs! I used to just stand my bed mattress upright and punch that, when I was younger. I'll have to start brainstorming for this video!
Thanks
Stacked car tires. Also cut a tire in half and screw it to a plank, mount on wall. Great for uppercuts, straight punches, and even hooks. Preferably one that does not have a steel belt.
Also you can buy one of those huge inflatable balls at Walmart in the fitness section for like 8 bucks. Fill it with water and hang it. Boom, you've got a homemade hydro bag.
Oh yeah and one last thing; while not technically a heavy bag, I say this is more important anyways. A double end bag. Get a pieces of bungee straps in varying lengths to adjust height and tension. Throw a slightly underinflated, cheap basketball in a basketball net. Hook a carabiners through all the loops, one for each end, and then twist and wrap the twisted part with duct tape. Now hook to eye bolt in ceiling and weight plate on the floor and have fun.
Great tips just started with hands/eye drills. Look forward to see how far I get with these drills
howd it go
Really like this style of videos 🐐💪
Very good drills. Thank you very much!
This is really helpful, thanks for sharing!
Bro this is real good!
PJ seems like a hella nice guy have him more in your videos
All good all good information especially like the jab catch
Awesome drills..cheers
Really appreciate it man keep up the good work 💯
I’m so glad you hit 1mill
PJ seems to be a great fella. He got a new sub :D
Great tips and video guys thanks!
No dislikes...Just the way I like it!
Love these drills, almost seems like some of the ido portal stuff
Love it !!! New subscriber!!
These are great ! Thank you guys !!
Great drill. Thank you for the tips
Really fantastic and useful a video thanks a lot please go on videos like this
loved this video, thanks mate for publishing thi video.
Exactly what I needed, thank youuuu
Perfect, glad we could help!
Awesome video as always. Thanks for the tips. Keep em coming
And thank you for the support!
fightTIPS you got it! By the way I won my championship boxing match because of your tips.
First, love the video 🔥🔥
Hey thanks, Jeremy!
2:50 just turn your baseball cap around 😂
Nice job,Guys!..
Thank you Shane for this video! I’m learning a lot with these videos! You’re the best👍😃😎
Great to hear. Keep on sharpening your tools!
fightTIPS Thanks so much!! I love your videos!!😃 Thanks for answering😃😁
really good video 💪💪🥊
Great video as always, how about bringing people from other martial arts and try to incorporate techniques from that martial art in mma
That was soooo cool! THANKS!
❤
Shane can you make a video on headgear for boxing
Thanks! Love your videos!
More this kind of videos
3:10 "Rocky" drill
Yeahh
" bounce bounce bounce on your toes on your toes PUSH YOURSELF ROCK"
Very cool, gonna use
Those are great drills..
wow these are awesome thanks man
Great job
Well done guys good job😀👏😎
Awesome tips!
Nice work.
Greetings to everyone! My name is Sebas and I'm from Romania. I practice mma for a couple of months and I have a problem. After the ground training I feel an intense pain in the forehand. When I stay on the ground everything is ok, the pain appears when I'm standing up. If I go back on the ground the headache disappeare. My blood presure at half an hour after the training vas 116/75. I write here because in Romania we don't have good medics and I don't trust them. Tanks!
Thanks for the video !
Love these drills✌
Good tips.
Excellent videos
I'm surprised you didn't mention one of the best ones. Throw the ball against the wall at a reasonable distance, let it bounce on the floor on its way back to you, then punch it back to the wall. If you're accurate, your punch will be a racket and you can continuously hit the ball back as it bounces to you. You can practice jabs and uppercuts this way as well as footwork depending where the ball goes.
Great vid
Would you consider juggling a good exercice for boxing?
Hey Shane can you do a video on reflex ball
Thank you Shane
Damn this drill is great
Thank you very much.
thanks from philippines
For the fifth drill, I saw Teofimo Lopez threw one ball with his right hand and caught it with the same one, and did the same but the left, did it simultaneously
please make some videos on amature wrestling tips
Hey Shane, is it alright to do real punches on a speed bag the same way one would do on a double end bag? Most of the DE bags are too short for me hence I thought of using the speedbag as substitute instead.
very good video :D
Very good
excellent. I've been working a few workouts in my regiment to improve hand speed. I think these drills will go great in my arsenal for hand eye and improving hand speed. Great video guys. Shane, when you coming near, AtL, Nashville, or Chattanooga to do a seminar?
Hi can someone tell me is running a bad warm up for stretching I've heard running tighten your muscles because i want to get my splits and lose weight also after my cardio routine i stretch
Hey Shane, I've got an upcoming charity MMA match in a couple of months but I've got no prior experience with the sport. Of course I watch your videos and others and have a rough idea of techniques and all that, but I was wondering if you had any tips to give an absolute beginner to try get me fight ready.
As far as I know the other fighters also have little or no experience so it's not as if I'm going up against a Diaz brother.
Anything's appreciated, thanks
-Jamie
Buying a tennis ball first thing tomorrow.
do a video on how to get body like mcgregor
How many times per week should this be trained?
Sir how to use advanced hook or uppercut??
such a nice vid
How about juggling them ? I have seen Lomachenko doing that
Bruhhhhh 💪📖💪
What's the practical application of these drills?
I get the straight punch and dodge drills but I'm struggling to see how basket ball and catch are applicable to boxing.
Maybe I'm missing a trick here but I don't get it 🤔
Catch seems to be more of a reaction drill. Basketball dribble is about footwork/peripheral vision/coordination especially when you add the second ball into the equation.
Like I said in another video. That's why racquetball or squash, is a good sport as a compliment to martial arts. You don't know where the ball is coming from, so you'll adjust your reflexes to catch it. Try to play with your weaker arm too...
I was doing the catching ones but with 15lb dumbbells.
Can we trow 2 or more tennis ball and can the trower is 2 or more people