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What about those tennis ball launchers for tennis practice, could make a good practice for dodging punches

If you can dodge a ball you can dodge a punch... so if i train with wrenches...

nice video

Can restrainers do the same??

If you dont have anyone else to work with, the last drill can be substituted with a tennis ball and a string, hanging from the ceiling. It wont be as good for dodge training because the ball isn't coming at you specifically (though you can still weave around it to practice your movement), but the training for movement in general, timing, accuracy/hand-eye coordination, seeing brief openings and then taking them, is really good. The more you hit it the harder it gets too, because then the ball moves around a lot more and unpredictably so.

I can confirm all of these work. I see every punch coming. Granted I'm too lazy to dodge them but I can still see them hit me

It works 😮😮😮😮😮😮😮

😂🤦‍♂️

Been boxing and martial arts for lest 31 years for many hours a day . I thought you did very good on the video as well as the training. Good advice

I noticed immediate results Great video

:0

wowwwwwwwww !!!!!!!!

as a fencing player, it works for me too

as a fencing player, it works for me too

Alr shits getting real

So basically a reflex ball with extra steps?

It increase the parry speed and timing too

I need to buy a New ball now

Yo folks, just a question, is this for you if you are not a boxer? Would it make your everyday reflexes better?

How to become Star Platinum:

We used to dodge thrown tennis balls at boxing! Long time ago...

Thanks🎉🎉🎉

there are so many things wrong with this video

Could u make a vid on cte in boxers and how to prevent it?

Self esteem went really high when I realised that I was doing everything correctly (besides doing the arm twist, its really uncomfortable)

Buddy try "reflex ball" Also known as boxing ball, training. Thank me later ✌😎

🔝

That last one tho, my friend will throw it straight at my babymaker stick and go "oops hee hee"

Bro it's good

Mixing tennis ball drills with the flaw to ceiling ball is a new one in my arsenal now 🎾

That was so useful thanks ❤

you all can still turn to Christ if you have not yet, God bless