Do I need to be overly concerned about elbow or bicep extension injuries when using 2lb or 3lb weights? I've been more comfortable with the weighted gloves, since my hands are hitting a solid target rather than snapping out into space. I've hyperextended an elbow before and the pain was worse than getting a rib cracked.
all of you thinking just by watching a video, while informative and accurate it doesnt help you get rid of every little wrong thing you do and trust me theres a lot. get a coach
@@NathanStrafes you are right because im too lazy to film myself train so i could self correct, so a coach would help there. I actually have had some really great grappling and mma coaches but haven't really felt like going super hard the last few years. I do like going in the basement by myself though and training different boxing and muay thai strategies and techniques and i found that the tony jeffries videos really improved my punching, footwork, speed. Id still get whooped in a boxing match but im really curious of how much improvement i made studying and training these videos. Ive been starting to get the itch to get back in the gym though now that covid is slowing down
2lb dumb bell strategy works for me Tony, won lots of fights at me gym, I just leave ‘em in me gloves. I’ve found this increases my knockout power by 200%. Thanks again for the tips 😉. Joking aside, your spot on, I also play tennis and add weight to my racquet head and practice my swings, when I remove the weight to play my racquet feels as light as a feather and I’m able to generate much more racquet head speed to creat more spin. Cheers from a Brit living in Cartagena, Colombia.
Yeah, I primarily play tennis, and I always get a kick out of how similar the mechanics of power generation in tennis (groundstrokes, in particular) and boxing are.
@@QuantumFerret mate I play tennis somewhat regularly and I've joined a boxing gym a couple of weeks ago, I hope they help each other, technique wise at least
@@QuantumFerret sports = body mechanics, putting it simply. Usually, you want explosive power in your legs and up the kinetic chain, endurance, stamina, have solid joints and core, and that in pretty much every sports. Maybe golf and bowling dont ask as much stamina but even then it still helps.
A tip that really helped me: Spend some time working on (and consciously thinking solely about) bringing your hand BACK to its starting position as fast as you can. Imagine an apple where your opponent's head would be. From your guard, snatch the apple as quickly as you can (finishing back in your guard). Because contact was no longer my focus, but merely the midpoint of what I was trying to accomplish, I found that the punch itself was considerably quicker. I have found that it works far better to develop speed and add power than to learn to throw heavy and then try to get faster.
Hi Tony, I was really motivated when you said "I want you to perform better" at the end of your video. It sounded so sincere, from the heart and I felt like it was a personal message to me. Thank you very much
My kickbox coach taught me to also be relax when retracting after the punch. Loosen the fist slightly and don't over-do the pull with your biceps. Stay relax. That sped up my speed greatly as well as increased my endurance. Less power needed for retracting, less fatigue, more power available for the punches themselves and for longer.
Thank you bro. I read this and tried it for myself and it’s been helping so much with endurance. I feel like I can go all day and now feel proper. Very helpful.
Can you do a video on proper boxing footwork? Stances Counter moves Attacks Defenses I am as green as they come and don’t know anything about the sport. I could use your professional advice.
Very informative Tony. I consider myself a hard hitter at 51 years young and 200 plus pounds, but lack speed and endurance. I'm sure this tutorial will help slot. Greetings from San Antonio Texas.
Can you do a video about boxing equipment? like the essential stuff every boxer should have in his/her gym bag or the type of shoes you have to wear when training
bro, just start like the rest of us 1: old boxing gloves from when your uncle used to box in the navy 2: cheap handwraps from sports direct 3: your sixth form indoor trainers since they still fit
Thank you so much I believe sports aren’t about being the best it’s about getting better and the fact that your an Olympic boxer and are sharing these tips means your a person that believes the same thing
Moved to Colorado for football but Covid messed all that up and have been doing boxing and jujitsu. These videos are always so nice and technical, I always find myself using these tips in combination with my coaches. I’m hoping to fight this year thank you 🙏🏽 Mr Jeffries
Tony you are such a champion. I'm a 43 yo mum who just started kickboxing for fitness and man I'm addicted I love it so much every day now I'm doing something and your videos have been so awesome. I can't believe I didn't do this year's ago. Thanks a million 🙌
This honestly the only boxing education chanel I need. Credibility with your career and simplified exercises for beginners and more complex exercises for more experienced fighters. Love the chanel keep up the amazing work brother.
Tony, thank you so much for this video and for all your videos. I have always loved boxing but just got into doing it myself for working out and am loving it. I have yet to watch one of your videos and not take something away from it. The way you teach, the way you explain, it is very encouraging and engaging and informative. Thank you thank you thank you!
Thanks for another awesome video coach Tony! I really appreciate what your doing with your channel and I’ve been learning so much from you lately. clear, detailed and awesome info & techniques 💯 thanks again bud.
Love the tips and tutorials, Tony! Been subscribed since the start of quarantine... Would you consider making a video on preventing wrist pain/strain? Maybe exercises to strengthen and/or techniques to prevent injury? Thanks and keep up the great work!
Hey mate I went through the same thing for about the first 10 months of hitting the bag it felt like my arms n elbows n wrists were damaged really painful but I just kept going and now I don’t get it anymore it just takes time mate just persist and it will go away wen your joints get stronger,hope this helps mate.
in my epxerience, just make a good fist, practicing over and over again, your wrist will become stronger over time but of course it will take time. I give myself an additional 3 rounds punching heavy bag with bare knucle along with the other rounds which i punch with gloves, in those rounds I punch light, around 40% but I try to land with the last 3 kunckles because the bigger the surface, the less impact on your wrist, gradually it strengthen my wrist. Punches with vertical fists also give you less impact on hand, so mix it up with the 2 knuckle punches you already know to decrease the chnaces of impact. Also doing slow pushup with closed fist help strengthen the wrist as well. Of course, not over night, take some months to see it actually take effects. Good luck !
Nice one Tony, yes been doing my running with weights too...punching as going up hills and running backwards working on the jab downhill..also shadow boxing with them for a while and in my classes in Berlin...U.K expat...love the videos as always and for putting across the passion. Respect !.
Another great lesson Tony. Am 50 and joined a thai boxing gym and the knowledge on these programs is inspiring ! (Will be watching some episodes much more than once to digest what you are passing on) many thanx
I am 14 years old and I'm getting pretty good at boxing with your help and the help of my friend Sebastian. I'm grateful for your help, thx Tony Jeffries.
Thanks for all these tips 🥊💯 You had talked a little about the first 2 and since I did, I have improved! So thank you and now I'm going to test the 3rd exercise 👊🏻💪🏻💪🏻
So, in my 6th grade class right now, i keep on getting hit and picked on. My dad is currently giving me lessons and now Tony Jeffries is here too. A great help
Have been a boxing trainer for 30yrs and this is what we do as well. Like you said, no more than 3 or 4pds with dumbells. Usually 2 is good. Agree with all you said here
Your videos have helped me fall in love with boxing, ive always wanted to try boxing but never did anything about it. I finally bought a speed bar and found your videos and ive never been more excited to work out and train, thank you 🙏
Just started boxing training. With your tips . In training my performance has been evaluated of being a potential boxer by the coach. Thanks man 🙏big respect.
I am a student so I can't buy membership courses But I wanted to learn boxing so I got ur channel and today I have improved in it so much Thank you Love from India❤️👍👍🙏
Hey I’ve been watching your content for almost 3 hours now, YOURE A GOD! I had a question, When I throw a left jab, my left arm always feels a sort of pull in my muscles(like a hamstring pull). Is that normal? What should I Do?
The video that got me into boxing/martial arts. I first watched this video to be better at fighting to defend my family. Now fighting is my passion and future career, thank you Tony.
I always though that a good couch was a good boxer at one time in his past. Your the proof !!! The way you teach the art of boxing with your sense of humor intelligence and physical examples makes you want to jump out of your seat and start moving. I wish I had someone like you when I was younger to learn from. Love watching your videos God bless you and your family.
First time anyone was right about everything !!! Ex-pro pro boxer founder of boxing vs UFC and best fight predictor of all times Rocky the Eastern Assassin !!!!!
I am never going to box (or fight) but I’m learning to JIC I need it. I bought 18 oz gloves simply b/c I thought they’d give me a better workout. I hit the bag 5-6 times a week. Now I’ve got speed drills, footwork, technique, everything. Feels like I’ve got a personal trainer. Thank you Tony!
Man is so simple when he explains the basics on how to throw a faster punch. Not like other youtube channels taking forever just to show you 1 punch. Btw... great video 👍🙋♂️
New follower here! I"m 45 and I picked up boxing only 3 months ago. Sort of loved it all my life and watched all the big bouts back in the 90s and early 2000s. Point is, there are certain things I won't be doing as good as a younger fighter anymore so I can only think of getting better one step at a time. Speed is one of my concerns, the other one being footwork. Thanks for this video in particular, Tony!
great sir thanks for sharing your experience to the younger i have started working out in the gym for the past 8-9 months but because of the poor diet my physic is looking almost the same and in middle of my journey i got admitted in he hospital and the little bit of newbie gains are vanished and now after that its 2 months i am eating clean a bit of protien like 30gm a day some oats shake for bulking now its good i have a gained a 4-5 kg but the reason i am saying all this i have intrest in boxing thats the reason i going to the gym since every bad things happen to me i knew its all god plan but sometimes i give up in life or studies but because of your videos i didnt lost hope ur videos mean to me a lot sir thank you 😄
I've found these dumbbell exercises to be invaluable over the last few years. I'm now aged 66. Aged 62-64 I was doing a lot of heavy bag work for kickboxing training. However, I felt it put a lot strain on my groin and neck, even though it was terrific performing it. Decades ago I tore an inguinal hernia and don't want to tear another one. It was also hard recovering from the heavy bag work the next day at my age. What I've used as a high quality heavy bag substitute is1 kg dumbbells (equivalent to 2 pounds) in each hand for 3 - 5 minutes shadow sparring. Then I put down the weights and shadow spar without them for another 5 or so minutes as a precursor to a circuit weight training workout . There is a definite increase in shadow sparring speed without the weights. Moreover, I've used 3 -10 punch, elbow, kick combinations performed slowly with the dumbbells too. This still creates a very good cardio workout. Recently, I was travelling and had no access to the dumbbells. Starting shadow sparring devoid of the dumbbells was much, much easier from a cardio perspective. Thanks a bunch for posting your training ideas, Tony. Many of the 30 odd 2 - 10 technique combinations l now use have been learned from you - as has a lot of my recent martial arts training methodology. I also like your modest and humble attitude for such a high achiever. To be a former European champ is a significant achievement - 750 million residing in Europe. You are a great role model.
I’m just getting into boxing and probably my number one quality is my explosive speed and this video just made me feel more confident that I’ve been doing things right.
This is one of my favorite RUclips channels. The problem I have on the big punch sets is I loose my range and I cross gets progressively shorter as I try to get faster
I've take up boxing at 53 after a heart attack.I love the training been going 4 months now 3x a week (it kill me at the beginning 😂😂) love the tips you give out and will be trying them from now on
Hi im jiri from finland i like your videos know lots of things you tell before but also getting new for your tips and get more motivation from your videos... i was left handed before accident learning box for orthodoks it helps me to change This because i born as bought handed and i have trained tkd and karate and muay thai my kicking sports stance has allways been diffrent than my boxing wrestling and judo stance so swifting stance came easier to me i work bought stances so i can box with swifting my stance for orthodox to southpaw and back.... im creating my own sport... which is like mma but very diffrent because im creating techniques you can do with single handed and thechniguess you can protect with one handed is allowed in this sports.... other hand is tied to your body.... its mixture of many sports and martialarts.... putting pices to gether..... you videos help me to improve the martialart im making and learning exercises i can use to improve my new martialart
Hello Sir You are legend mate..I wish you could've been here in Sydney definitely I would have been your student like 1000s others.. You are champion mate . God bless you and your family. Regards From all Australia and the World.
I’ve never been into boxing. Heck I would say I am not into it now. But every video I watch of Tony Jeffries, I like. Everything makes sense. Very cool videos.
@@Tony_Jeffries I’m not really into sports. I ride a bicycle regularly and get some hard miles in, but I don’t get into any sports. I do watch UFC and have since the beginning. All of these cool training videos you put out, I plan to watch them all. ;) Great job btw
1) 1-5 pound weights/dumbbells while shadow boxing 2) resistance bands while shadow boxing 3) sets of 30 punches concentrating on speed 4) train with 16 oz gloves
![Stromae, Pomme - “Ma Meilleure Ennemie” (from Arcane Season 2) [Official Visualizer]](http://i.ytimg.com/vi/1F3OGIFnW1k/mqdefault.jpg)
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Do you got any questions on how to punch faster? Comment down below!
Watch next: 4 Tips to Punch HARDER ruclips.net/video/qzRxO3sU_og/видео.html
💪🥊🇩🇿💪
So grateful for your contents
Thank you !
How to take hard punches better
hey Tony can you do some more vids on fast padwork combos,
p.s so hard to find a good pad holder🤣🥊🥊🥊
Do I need to be overly concerned about elbow or bicep extension injuries when using 2lb or 3lb weights? I've been more comfortable with the weighted gloves, since my hands are hitting a solid target rather than snapping out into space. I've hyperextended an elbow before and the pain was worse than getting a rib cracked.
Today is my first fight, this will help me get through
Good luck 🥊👍🏾
All the best bro
How’d it go
How did it go?
@@blyhull3460 probs got slept he wont tell yall hahahahahahahaah
So since everyone is going to be punching 2 times faster, I need to get my defense 3 times faster to be safe 😅
all of you thinking just by watching a video, while informative and accurate it doesnt help you get rid of every little wrong thing you do and trust me theres a lot. get a coach
@@NathanStrafes you are right because im too lazy to film myself train so i could self correct, so a coach would help there. I actually have had some really great grappling and mma coaches but haven't really felt like going super hard the last few years. I do like going in the basement by myself though and training different boxing and muay thai strategies and techniques and i found that the tony jeffries videos really improved my punching, footwork, speed. Id still get whooped in a boxing match but im really curious of how much improvement i made studying and training these videos. Ive been starting to get the itch to get back in the gym though now that covid is slowing down
@@bobanmilisavljevic7857 OT but your profile pic is the cover of the best album ever made! :)
No you need to get 10 times faster than average to be on the safe side.
Hello
2lb dumb bell strategy works for me Tony, won lots of fights at me gym, I just leave ‘em in me gloves. I’ve found this increases my knockout power by 200%. Thanks again for the tips 😉. Joking aside, your spot on, I also play tennis and add weight to my racquet head and practice my swings, when I remove the weight to play my racquet feels as light as a feather and I’m able to generate much more racquet head speed to creat more spin. Cheers from a Brit living in Cartagena, Colombia.
THanks for sharing that tennis tips mate
Alright Aran Ryan
Yeah, I primarily play tennis, and I always get a kick out of how similar the mechanics of power generation in tennis (groundstrokes, in particular) and boxing are.
@@QuantumFerret mate I play tennis somewhat regularly and I've joined a boxing gym a couple of weeks ago, I hope they help each other, technique wise at least
@@QuantumFerret sports = body mechanics, putting it simply.
Usually, you want explosive power in your legs and up the kinetic chain, endurance, stamina, have solid joints and core, and that in pretty much every sports.
Maybe golf and bowling dont ask as much stamina but even then it still helps.
A tip that really helped me: Spend some time working on (and consciously thinking solely about) bringing your hand BACK to its starting position as fast as you can. Imagine an apple where your opponent's head would be. From your guard, snatch the apple as quickly as you can (finishing back in your guard). Because contact was no longer my focus, but merely the midpoint of what I was trying to accomplish, I found that the punch itself was considerably quicker.
I have found that it works far better to develop speed and add power than to learn to throw heavy and then try to get faster.
Thanks for the tip
Got a heavy bag for Christmas and I’ve been watching this channel ever since. Keep up the good work man you’ve helped me heaps
What heavy bag?
You should check my series of videos with the heavy bag mate - you will surely enjoy it - you can check it on my playlists
@@jack0f.c143 just an everlast heavy bag it’s nothing special
@@jaipothecary6755 how much weight ?
@@Tony_Jeffries Ok thanks I will do
Hi Tony,
I was really motivated when you said "I want you to perform better" at the end of your video.
It sounded so sincere, from the heart and I felt like it was a personal message to me.
Thank you very much
Totally agree... I am starting late (49). Watching Tony has motivated me so much,
@@keithgreene8489 you're not alone. I'm 47..
Good call….
@@mrk896 I'm 16 starting now but I'm quite overweight so I get tired easy and I'm slow and not confident
@@ytfresh4741 It's okay man, never too late, just get into shape and keep at it, I'm starting 17 maself
My kickbox coach taught me to also be relax when retracting after the punch. Loosen the fist slightly and don't over-do the pull with your biceps. Stay relax.
That sped up my speed greatly as well as increased my endurance. Less power needed for retracting, less fatigue, more power available for the punches themselves and for longer.
Thank you bro. I read this and tried it for myself and it’s been helping so much with endurance. I feel like I can go all day and now feel proper. Very helpful.
This helped me a lot thanks
damn.. helps a lot. thank you.
I like how the dude responds to 90% of the comments
My apologies to the 10% that I was not able to respond 😁
Allein das du alkoholisierter Pfandsammler heißt, macht dich zu einem Ehrenmann
Can you do a video on proper boxing footwork?
Stances
Counter moves
Attacks
Defenses
I am as green as they come and don’t know anything about the sport. I could use your professional advice.
Tony has other videos on footwork, Anthony. Just search.
Are you still green
I think hes kinda yellow rn@@MeatholSupreme
Very informative Tony. I consider myself a hard hitter at 51 years young and 200 plus pounds, but lack speed and endurance. I'm sure this tutorial will help slot. Greetings from San Antonio Texas.
200 pounds ish at age 51? thats pretty gud mate
I've been a big fan of Tony for so long.. I had NO idea he made RUclips videos!
Can't wait to watch em all
Thanks mate! - You can check all my videos here: ruclips.net/user/TonyJeffries1videos
So simple and probably the best tutorial I’ve even seen, legendary stuff
Since the time I was a kid I've been bullied but this channel has helped me to defend myself
just what i needed, best coach. respect from Medellin Colombia.
Glad you like it ma man
Hey my fellow Colombian. Medellin is awesome, I’m from Bogota myself
Hay mk yo también soy de Medellín, xd
Can you do a video about boxing equipment? like the essential stuff every boxer should have in his/her gym bag or the type of shoes you have to wear when training
his will be a great video added it to my list - so keep ya eyes open for it mate (turn on the bell notifications so u don’t miss it)
@@Tony_Jeffries you got it coach
bro, just start like the rest of us
1: old boxing gloves from when your uncle used to box in the navy
2: cheap handwraps from sports direct
3: your sixth form indoor trainers since they still fit
Did the drill of 120 fast punches for 3 rounds . . . Feel good, tough keeping speed, great vid
Thank you so much I believe sports aren’t about being the best it’s about getting better and the fact that your an Olympic boxer and are sharing these tips means your a person that believes the same thing
Moved to Colorado for football but Covid messed all that up and have been doing boxing and jujitsu. These videos are always so nice and technical, I always find myself using these tips in combination with my coaches. I’m hoping to fight this year thank you 🙏🏽 Mr Jeffries
Tony you are such a champion. I'm a 43 yo mum who just started kickboxing for fitness and man I'm addicted I love it so much every day now I'm doing something and your videos have been so awesome. I can't believe I didn't do this year's ago. Thanks a million 🙌
Great!!! That’s awesome! Much respect for you ma’am!
@@keithgreene8489 🙏
This is pure gold... thank you very much!
This honestly the only boxing education chanel I need. Credibility with your career and simplified exercises for beginners and more complex exercises for more experienced fighters. Love the chanel keep up the amazing work brother.
Tony, thank you so much for this video and for all your videos. I have always loved boxing but just got into doing it myself for working out and am loving it. I have yet to watch one of your videos and not take something away from it. The way you teach, the way you explain, it is very encouraging and engaging and informative. Thank you thank you thank you!
Thank you mate, means a lot
I love the powerband idea! I have done the dumbbell shadow work but never thought of the powerband. Excellent, thank you!!!
Thanks for another awesome video coach Tony! I really appreciate what your doing with your channel and I’ve been learning so much from you lately. clear, detailed and awesome info & techniques 💯 thanks again bud.
I appreciate it ma man
Tony is the top at explaining boxing techniques. Love his videos and respect his boxing knowledge. I watch all I can get
Best coach and inspiration
Great video as always. Is that painting McGregor and Ali? That would be interesting.
Love the tips and tutorials, Tony! Been subscribed since the start of quarantine... Would you consider making a video on preventing wrist pain/strain? Maybe exercises to strengthen and/or techniques to prevent injury? Thanks and keep up the great work!
Hey mate I went through the same thing for about the first 10 months of hitting the bag it felt like my arms n elbows n wrists were damaged really painful but I just kept going and now I don’t get it anymore it just takes time mate just persist and it will go away wen your joints get stronger,hope this helps mate.
in my epxerience, just make a good fist, practicing over and over again, your wrist will become stronger over time but of course it will take time.
I give myself an additional 3 rounds punching heavy bag with bare knucle along with the other rounds which i punch with gloves, in those rounds I punch light, around 40% but I try to land with the last 3 kunckles because the bigger the surface, the less impact on your wrist, gradually it strengthen my wrist.
Punches with vertical fists also give you less impact on hand, so mix it up with the 2 knuckle punches you already know to decrease the chnaces of impact.
Also doing slow pushup with closed fist help strengthen the wrist as well. Of course, not over night, take some months to see it actually take effects.
Good luck !
I'm late, but are you wrapping your wrists prior to each workout?
Im hooked on ur channel man so sincere and passionate coaching and great straight forward effective content. Thanks and respect.
Nice one Tony, yes been doing my running with weights too...punching as going up hills and running backwards working on the jab downhill..also shadow boxing with them for a while and in my classes in Berlin...U.K expat...love the videos as always and for putting across the passion. Respect !.
nice! Thanks for sharing ma man
Tony forgot to mention I'm
79 loved your video!
Cool tips! But currently I'm trying to learn how to run away faster
HAHAHAHA Most efficient way to win a fight is not fighting
Chicken de la Hoya
Suchh an underrated comment
That is absolutely better
Another great lesson Tony. Am 50 and joined a thai boxing gym and the knowledge on these programs is inspiring ! (Will be watching some episodes much more than once to digest what you are passing on) many thanx
needed this and it popped up on my recommended !! appreciate the advice
Great timing!
I am 14 years old and I'm getting pretty good at boxing with your help and the help of my friend Sebastian. I'm grateful for your help, thx Tony Jeffries.
Thanks for all these tips 🥊💯 You had talked a little about the first 2 and since I did, I have improved! So thank you and now I'm going to test the 3rd exercise 👊🏻💪🏻💪🏻
Excellent video
Always really helpful and makes sense every time. Wish I could train under this man. Thank you Tony
So, in my 6th grade class right now, i keep on getting hit and picked on. My dad is currently giving me lessons and now Tony Jeffries is here too. A great help
Have been a boxing trainer for 30yrs and this is what we do as well. Like you said, no more than 3 or 4pds with dumbells. Usually 2 is good. Agree with all you said here
Great advice
Great video Tony. Looking forward to implement these into my workout sessions. Top notch content.
Your videos have helped me fall in love with boxing, ive always wanted to try boxing but never did anything about it. I finally bought a speed bar and found your videos and ive never been more excited to work out and train, thank you 🙏
Sick I’m having a little tournament with my buddies I’m slow but this will help a TON 👍
Just started boxing training.
With your tips . In training my performance has been evaluated of being a potential boxer by the coach.
Thanks man 🙏big respect.
I am a student so I can't buy membership courses
But I wanted to learn boxing so I got ur channel and today I have improved in it so much
Thank you
Love from India❤️👍👍🙏
This channel and World Class Boxing are the 2 best boxing channels on RUclips. Thanks for the content. 🥊💪🏽
Tony at start: Oh hi, I didn't see you there. My name is Tony Jeffries...
Im a three times olympic gold medalist.
You're probably wandering how I got here. Let's start from the beginning..
Thank you
Guys i have fight with 3 dogs today . pls pray for me .
How was it
U good bro?
Rip
@@Natsujiro14 since hes not responding guess he lost
This man is helping me train by myself and become little by little and I trust what I’m learning is solid. He’s the real deal.
Thank you mate, means a lot
And not to mention the excessive calories burning with this drill. Great for shaping up too sir
Have never boxed in my carrier but i can garantie you what he just said ive been told multible times. Its great exercises he knows his stuff.
Hey I’ve been watching your content for almost 3 hours now, YOURE A GOD! I had a question, When I throw a left jab, my left arm always feels a sort of pull in my muscles(like a hamstring pull). Is that normal? What should I Do?
You really shouldn’t be having hamstring aches in your arms
@@warriorkingdavid579 I Know hat it was it because I didn’t stretch
The video that got me into boxing/martial arts. I first watched this video to be better at fighting to defend my family. Now fighting is my passion and future career, thank you Tony.
Hey I like your show. Thank you for the info.
I always though that a good couch was a good boxer at one time in his past. Your the proof !!! The way you teach the art of boxing with your sense of humor intelligence and physical examples makes you want to jump out of your seat and start moving. I wish I had someone like you when I was younger to learn from. Love watching your videos God bless you and your family.
Just watching Tony... he's getting four quality punches for the time it takes me to do one. Lol!
Haha! you can do it too mate! 👊👊
This is the best channel for people who want to learn boxing. Thanks again Tony!
0:26 he fast cause he be beating that meat 😂
Crazyyyyy
😂
So that's why my right punch is faster than my left... Time to meet the left-handed stranger 😂
Lol@@BodyweightBeastFitness
This is the type of video we watch or like at 3 am saying we’ll do it later cuz we bored. Don’t lie.
My wall:why do i hear boss music
First time anyone was right about everything !!! Ex-pro pro boxer founder of boxing vs UFC and best fight predictor of all times Rocky the Eastern Assassin !!!!!
Love this channel! Short packed videos. No fluff and no dragging on 3 minutes of content for 12 minutes.
Glad you like these short videos mate
I am never going to box (or fight) but I’m learning to JIC I need it. I bought 18 oz gloves simply b/c I thought they’d give me a better workout. I hit the bag 5-6 times a week. Now I’ve got speed drills, footwork, technique, everything. Feels like I’ve got a personal trainer. Thank you Tony!
Good sir! Your videos help me alot to learn boxing. I'm age 30 and just still learning to box.
Man is so simple when he explains the basics on how to throw a faster punch. Not like other youtube channels taking forever just to show you 1 punch. Btw... great video 👍🙋♂️
Thanks ma man, glad you like it
I just started my boxing classes and I’m learning so much from you
first of all... that pic in the background is sick af!
New follower here! I"m 45 and I picked up boxing only 3 months ago. Sort of loved it all my life and watched all the big bouts back in the 90s and early 2000s. Point is, there are certain things I won't be doing as good as a younger fighter anymore so I can only think of getting better one step at a time. Speed is one of my concerns, the other one being footwork. Thanks for this video in particular, Tony!
I've done some boxing in the past....after seeing some video's I am realy motivated to get back at training again! Thank you so much Tony! 👍
Thanks Tony! Will do these with my sons! I wish I had you as a boxing coach when I was younger. Your coaching is excellent!
Thank you 🙏🏼 means alot
From India,,, this video is all I needed .. Thank you so much
Glad it helped!
I've been doing these things for about a month. I'm glad my approach has been validated by an expert
This guys videos really are world class. Every single tip is so so simple but makes perfect sense. 👊👊👊
I don't know how good fighter he was,but he is definitely great teacher.
Tony your videos are so satisfying especially for a beginner like me....
Just found your channel. Started boxing a few months ago and watching your content is going to massively improve my training! Thank you.
Old Kyukoshin/muay thai guy. Your videos are helping me develop better hand work and defense. Thanks and keep up the good videos.
great sir thanks for sharing your experience to the younger i have started working out in the gym for the past 8-9 months but because of the poor diet my physic is looking almost the same and in middle of my journey i got admitted in he hospital and the little bit of newbie gains are vanished and now after that its 2 months i am eating clean a bit of protien like 30gm a day some oats shake for bulking now its good i have a gained a 4-5 kg but the reason i am saying all this i have intrest in boxing thats the reason i going to the gym since every bad things happen to me i knew its all god plan but sometimes i give up in life or studies but because of your videos i didnt lost hope ur videos mean to me a lot sir thank you 😄
Loving it :)
Band work is much safer and less stressful on the joints and connective tissue than DB shadows. Another great vid, Thanks Brother.
I've found these dumbbell exercises to be invaluable over the last few years. I'm now aged 66.
Aged 62-64 I was doing a lot of heavy bag work for kickboxing training. However, I felt it put a lot strain on my groin and neck, even though it was terrific performing it. Decades ago I tore an inguinal hernia and don't want to tear another one. It was also hard recovering from the heavy bag work the next day at my age.
What I've used as a high quality heavy bag substitute is1 kg dumbbells (equivalent to 2 pounds) in each hand for 3 - 5 minutes shadow sparring. Then I put down the weights and shadow spar without them for another 5 or so minutes as a precursor to a circuit weight training workout .
There is a definite increase in shadow sparring speed without the weights. Moreover, I've used 3 -10 punch, elbow, kick combinations performed slowly with the dumbbells too. This still creates a very good cardio workout.
Recently, I was travelling and had no access to the dumbbells. Starting shadow sparring devoid of the dumbbells was much, much easier from a cardio perspective.
Thanks a bunch for posting your training ideas, Tony. Many of the 30 odd 2 - 10 technique combinations l now use have been learned from you - as has a lot of my recent martial arts training methodology. I also like your modest and humble attitude for such a high achiever. To be a former European champ is a significant achievement - 750 million residing in Europe. You are a great role model.
I’m just getting into boxing and probably my number one quality is my explosive speed and this video just made me feel more confident that I’ve been doing things right.
Nice! how long have you been boxing mate? have you watch my ultimate boxing guide?
This is one of my favorite RUclips channels. The problem I have on the big punch sets is I loose my range and I cross gets progressively shorter as I try to get faster
Just started training and this channel is pure gold 👌, keep up the good work coach Jeffries.
I've take up boxing at 53 after a heart attack.I love the training been going 4 months now 3x a week (it kill me at the beginning 😂😂) love the tips you give out and will be trying them from now on
Hi im jiri from finland i like your videos know lots of things you tell before but also getting new for your tips and get more motivation from your videos... i was left handed before accident learning box for orthodoks it helps me to change This because i born as bought handed and i have trained tkd and karate and muay thai my kicking sports stance has allways been diffrent than my boxing wrestling and judo stance so swifting stance came easier to me i work bought stances so i can box with swifting my stance for orthodox to southpaw and back.... im creating my own sport... which is like mma but very diffrent because im creating techniques you can do with single handed and thechniguess you can protect with one handed is allowed in this sports.... other hand is tied to your body.... its mixture of many sports and martialarts.... putting pices to gether..... you videos help me to improve the martialart im making and learning exercises i can use to improve my new martialart
Thank you, Champ, for your effort to make us better at boxing, you are the best trainer. ☺
This is the best channel of boxing, thank you 🙏 you're the best
Hello Sir
You are legend mate..I wish you could've been here in Sydney definitely I would have been your student like 1000s others..
You are champion mate .
God bless you and your family.
Regards
From all Australia and the World.
Thank you mate, means a lot
I’ve done the dumbbell technique but never thought of the resistance bands. Great tip
I think it is better than the dumbbell to improve hand speed - try it next time!
@@Tony_Jeffries It's better for the same reasons runners use parachutes rather than leg weights.
I’ve never been into boxing. Heck I would say I am not into it now. But every video I watch of Tony Jeffries, I like. Everything makes sense. Very cool videos.
But do you got other sports mate?
@@Tony_Jeffries I’m not really into sports. I ride a bicycle regularly and get some hard miles in, but I don’t get into any sports. I do watch UFC and have since the beginning. All of these cool training videos you put out, I plan to watch them all. ;)
Great job btw
Thank You! Added to playlist Solo Drills for Everything.
1) 1-5 pound weights/dumbbells while shadow boxing
2) resistance bands while shadow boxing
3) sets of 30 punches concentrating on speed
4) train with 16 oz gloves
Great vids. I love his enthusiasm and the fact he wants everyone to improve and be the best they can be. Good old Northern lad with great work ethic.
You're a legend, Tony. Respect.
What If I Combine Dumbles In 3rd Exercise ?
Is It Good
Or Bad ?
Another great set of tips, is useful for everyone from the guy wanting to compete , to the lady wanting to be able to protect herself.