Total Body Strength Workout for People who get Bored Easily - Total Body Burnout
HTML-код
- Опубликовано: 8 июл 2024
- More info for this fat burning, lean muscle building total body workout @ gofb.info/GRf5Nc
At-home Workout Programs @ gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ gofb.info/FBPlus
2 Week Workout Challenges @ gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans
Healthy Living articles and recipes @ gofb.info/HealthyLiving
Fitness Blender Gift Cards @ gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our RUclips channel and registering on our website, which is free and open to all @ www.fitnessblender.com/
Keep up with us on Facebook @ gofb.info/Facebook Instagram @ gofb.info/Instagram Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pinterest
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. 
Хобби
Anyone still using this video workout?
Mee😂
And me, I almost memorized her words😂
Me!
Usually once a week
Yep! At least once a month!
Am I the only one who notice how proud Kelli beams whenever she says "I've included both your warm up and a cool down" ?? Because she's like so cool.
Loveth Akins Bruhhhh, lol....😂😂😂😂😭😭😭😭😭
she really is lol she's the queen we need, yet we're so undeserving of her .
I love her.
I am a 75 year old male and this is my favorite workout Video. I like that there are no repititions and full body. Good workout for me.
I adore these videos so damn much. I love that there's no music so you can play your own, and that they show what's coming up next during the current set so you don't get confused and stutter your flow. Ugh, thank the universe for this.
TSA
I love these non boring workouts because I sometimes hate repeating moves
Same as me
Big time!
When it's repetitive I do not want to keep going.
@@junglepitts same. I will actually switch workouts midway
ruclips.net/video/64VLYSJPu8s/видео.html
I cannot even begin to express my gratitude for these workouts. With the help of fitnessblender and a nutrition plan I was able to stop purging. I have been in remission of my eating disorder for almost a year. Thank you so much Kelly and D!!
That's amazing! Congrats to you, keep up the healthy habits.
Ceara Deming - Congratulations! That's awesome !
That is great to hear! Nice works - be sure to take much of the credit for your self-discipline :)
Good Job!!!!!!
Ceara Deming congrats Ceara, keep strong :)
Thanks Kellie, we 65 year olds just love your accessible workouts!
I love when a workout includes the warm up and cool down. Otherwise I might be tempted to skip them, which isn't good, but it's the truth.
If you've been working out for a while, you can warm up on your own
1 year and 11 months!! kelli thaank you so much for all these wonderful workouts, i have being able to dropped 150lbs!!! thank you thank you!!! i have build muscles that i never thought i had :) My confidence is amazing!!!,👌🏃🏋🤗🤗💪❤❤
That's awesome Cindy! So happy for you :D Would love to hear your story!
Cindy Davila how many times do you workout a week?! That's amazing! You're an inspiration!
please tell me how you did it, my goal is to be fit and healthy. I feel like itd be easier since I'm 14.
workout for people who get bored easily is the best series
sweating so much right now workout complete!
hell yes! agreed totally! I'm so excited to try this one
Mei Teng Chan SAME! I love this series I hope for more of these!
Tried this workout today for a challenge, and around the mid-point started feeling a bit disappointed in myself: I only have a couple of 3 lb. hand weights, so I didn't feel I worked as hard as I thought I "should." So ... *thank you* for all of your positive self-talk and encouraging words. I was able to listen and remember that for me, it's about commitment and consistency. So what if my workout didn't go quite as planned today? I put in the time I promised myself, and I will be back again tomorrow.
Rachel Miller that's the right attitude, you put in the time for yourself and you still got something done! If you have 3 pound weights right now of course you can always get heavier ones but at times I would put the three pound weights together in one hand to have more resistance for some moves.
Sometimes I find it pays to have some lighter weight days, gives me time to concentrate on other things like form, cardio, breathing techniques etc. especially if I'm not feeling at my peak health or I'm tired. It's better to go lighter that not at all! Consistency is the most important part and you did it. :)
Thank god for this comment. I was feeling somewhere same despite having more than that what you have mentioned and I was like, really? That is it. Die I not do the right stuff. But yes consistency is key. I am just beginning strength training with weights and sometimes as beginners we forget to take it easy at first and then climb the ladder and not go ka-pow!Boom!Bang! and end up injured.
The comments section is really an anxiety buster sometimes.
You were my best pandemic trainer partner, and now an essential part of my daily routine.
I love you Kelly ♥️
I love love love when you include the warm up and cool down thank you!
Arielle Datnoff Me too!
Almost as good as "This workout is complete." 😍
Yes ❤️
ruclips.net/video/64VLYSJPu8s/видео.html
Could you do a vlog about foods that seem healthy but aren't? Anyone interested in such a thing?
Aleksandra Ostrowska absolutely!
I am....
yes!!!
i do!
You know it was a good workout when your period starts right when you finish
💀💀
Yes true
or you ovulate
Lmao what??
Or you climax
I've worked out nearly every day of the quarantine because of fitness blender! I don't even look at other videos anymore. Thank you guys for really challenging me and showing me that I can do this little by little everyday and actually reach my goal!! I love it!!
All that's needed now is a Kickboxing Workout for People who Get Bored Easily!
Imo, if that was a thing, I'd be so uncoordinated by the end because of all the various moves but it would be so fun!
completely agree!!
i keep coming back to this workout - this one in particular is my go-to and one of my all-time favorites. i really really love the "bored easily" series without repeating moves. thank you for posting these!
Who’s here cause they are on lockdown cause of coronavirus 🏋️♀️
m greer 🙋🙋🙋🙋🙋
✋🏾
I'm not😜
I am! Love it...I am 70 and this is a great warm up/cool down, variety in between
So grateful for these. And for the sunshine and cleared schedule.
unlike other channels where they give you 5 secs rest in between exercises and you end being confused and cause injury due to bad form i love your videos since they give such precise instruction on form and good rest time.
FB just keeps getting better and better
Getting ready to tackle this workout right now. Wish me luck!
FitnessBlender complete ..phew! butt and thight next
#workoutcomplete - to answer your question, I hit play on the video, put us on mute & blare music :)
Zzzzzzzzzzzzzzzzz just kidding this was a awesome workout, thanks.
this so excited
Hi I'm so heavy that I can't do exercises like burpees and planks..please can you help me what would be the alternative workout
This is one of my go-to's! I keep coming back to this one when I don't know how else I want to work out, and it never fails to satisfy me
It's wild to me these videos were posted 6 years ago. Kelly, you might not ever read this, but you and Daniel have helped me lose 30 pounds so far!! And I'm still going. And you make me laugh and it helps me when it's a hard part in the workout and you're expressing your discomfort too and so both of us are saying "ouch" or are shaking like a leaf. I did one of your HIIT workouts earlier this week and there was a spider and you blew it away and you had me laughing so hard. Just little things like that have helped me tremendously in my weight loss goals. I just want to thank you from the bottom of my heart for all the effort you guys put into making these videos. Even after 6 years they are still helping people around the world. I love you both!
Kelly and Daniel ...you guys are just so amazing...god bless.
I started Fitness Blender workouts 1 week ago and I already lost a inch on my waist and have tons more energy !!! Love this!!
I could only do 20 minutes but I haven’t worked out in about 3 years so I’m not even gonna beat myself up about that. I’ll come back to it again until I can finish it.
I love how you get all the major muscles working in such a reasonable amount of time. Perfect for busy people!
I love the "workouts for people bored easily"!!!
I have about the same attention span as a fly, so these "bored easily" workouts are my absolute favourite.
Please do more workouts for people who get bored easily! I absolutely love them! Thank you! xx
the best part for me in this workout that you were expressing the difficulty of it and I wasn't left out while doing the workout. you would say "oh my gosh" while I'm saying to myself" I can't do it" and feeling that you are getting tired like me but still completing the workout made me try my best and motivited
2020. It helps me stay fit and dristract myself while being on quarantine. I'm so happy I saved and subscribed to this acc several years ago. It helps me now once again.
I’ve been doing FB since 2016 and this workout by far is my go-to for total body fitness. It has especially helped me maintain toned arms, back, and abs-my friends and family always take note of my arms for sure.
From starting out as a runner (imagine fit legs but weak upper body lol) and to now being complimented as “having the body of an Olympic athlete”? Worth it.
I was always straying from strength training in general because for some dumb reason my logic was that if I did strength training I’d look too masculine! Doing marathons was taking a toll on my joints, though. My legs ached and my knees cried.
So, despite my previous hesitation, I took it upon myself to become a better runner. And the internet kept saying the same thing: incorporate strength training.
I had been doing FB at the time (Pilates for leg-slimming and abdominal workouts). I trusted Kelli and Daniel already, so I stumbled onto this specific workout video and have kept at it ever since at least twice a week.
THIS WORKOUT EVENLY TONED AND STRENGTHENED MY ENTIRE BODY OUT. Instead of being awkwardly fit in just my legs, I now have a mf torso that matches my lower body!! I feel and look strong-like a GIRL!
I have something to say, I'm amazed at how exercise doesn't let you down even if you quit for a while! I have been working out with fitness blender on and off for 7 years. I have quit for months at a time and every time I get back it takes me back with open arms. This time is different for me, having been going through the toughest time of my life for the past 6 months and counting, I couldn't stick to working out, every time I tried something bad stopped me, a car accident once, living situation many times. For the past month and a half I had a lot of heavy physical work to do, and was only able to do a quick warm up (the 5-minutes ones) every other week and at random. I was sad to see my once toned legs start drooping, felt weaker and got tired easily. Today, I kid you not after only 2 workouts, this one yesterday and a quick hiit the day before, I am stunned at how my body looks and feels! I can't believe my legs are back to toned! Of course it's not magic, it's the result of the past 7 years of working out, it pays off wonderfully on the long run, even if you fall off the tracks for longer than you think worthy of getting back up. So thank you, my dearest Kelli & Daniel!
After years of trying to be consistent with workouts, I’ve finally gotten in a good habit. But while I have no trouble hoping right into cardio (dancing, running, and boxing are fun for me) I take for...ev...er, to drag myself through the reps of a strength workout. I do enjoy strength, just can’t keep a good pace. This was perfect to keep me moving through so I can get in, get done, get breakfast and get on with my day. And Kelli thank you for showing that even very fit people sweat, pant, struggle, and modify during a challenging workout. It’s way more motivating to be guided by someone who’s doing the work than someone who’s just glowing, smiling and making it “look easy.” Thanks!
Love these “bored easily” workouts! I don’t think I will ever do a work out with repeats again. Time goes by so quick and you stay motivated to keep pushing forward because everything is different! Thanks for sharing this! I’m in week 3!!!
As a woman that hasn’t had to worry about my weight until last year, due to antidepressants and inactivity, this has been my go-to daily workout and I feel amazing. I haven’t lost much yet since I’ve only been going for about two weeks, but I feel like this is gonna get me through quarantine, and put me back out in the world as a healthy woman. I’m looking forward to summer hikes and camping trips, this virus better not spoil it for me!
I hope you are doing better. 🙂
Three years and i still love u guys. Thank you soooo much !
my 23 year old daughter does your workouts but the must more advanced ones....and I am loving your workouts....I am doing them almost everyday and I am 62 years old!!!! broke my foot this past summer,,,,but these are the best workouts....plus no gym or treadmill!!!! thank you Kelly
Only one word: AMAZING! Your workouts for people who gets bored easily are unique! i can't have enough of them. That feature makes them enjoyable all the way because if you don't like one interval not to worry...there is not going to be repeated. Excellent for people who don't like to workout as well because they are FUN! I created a playlist that i share online with one of these for every day. I never hit plateau and never get bored! Thank you Kelly.
Thank you! Look for a "for people who get bored easily" program coming out in early 2017!
Best workouts guys! I changed my body after my pregnancy only with your help!Saluti dall'Italia! I can't wait to start this workout ;)
6 years and this is still my favorite workout! ❤
I've lost 55lbs thanks to these videos!! Thank you Kelly and Daniel
Loved it!! This is coming from someone who has a lot of weight to lose! It is not too challenging for folks like me. I can see it being a a universal workout for all levels. Thanks so much!.
Don't ever stop with these workouts, we are loving them. I've been finding it hard to get back into working out and being healthy instead i've been so lazy and tired all the time but after this workout i feel refreshed. Thank you so much ☺
Thank you! And keep up the hard work Danielle.
I love you kelly! Your the best RUclips trainer honestly. I love how you don't talk too much and your routines are spot on. I enjoy your workouts every time and I truly feel fit and inspired afterwards. Thank you so much! Aced this one throughout! Keep ém coming!!
I have been following your work outs for a while and I love them. I love that you are all about healthy living not just about the way you look. So great.
I haven’t worked out all summer and chose this as my first workout to get back into it. My legs are like jello and I’m pretty sure I will be sore tomorrow but I just loved this workout. Thank You Kelly!
These videos have helped me so much. I've lost over 20lbs, thank you! 😊
The "for those who get bored easily" workouts are my absolute favorite. I know repetition can be good, but I get bored so. heckin'. fast. These are like a treat.
This is one of my favorite total-body videos! I like that it gets my heart rate up while strengthening.
Gotta love waking up to a sweat-inducing fitness blender routine. It makes me feel energized all morning and that "workout complete" has a lingering effect on my mood. It's the best way to start the day.
Now for coffee, water, and my overnight oats!
This style of strength training leaves you sweaty & out of breath as if you were doing a cardio workout. That’s exactly why I love it; you’ll be burning fat and building lean muscle simultaneously, all while improving your overall bodily control and coordination. Read more @ goo.gl/jR2AA3
I have been on my fitness journey for over 2 years and just started getting into lifting about a year ago. I see so many women lifting way more then 100 pounds for squats deadlifts to get a really great physique but i have really bad knees and i do tend to really like to stick with lighter weight usually 65 pound squats i can get up to my bodyweight which is 125 but it does hurt at times thats with deadlifts as well. do people really have to go that heavyt to see results or can people stick with lighter weights? Also I always see you guys do 2 sets on most routines is that enough or should people do 3-4 sets as posted on most websites?
You shouldn't be lifting a weight that is causing you pain (the bad kind anyway). My advice would be to not compare what you lift to what others are lifting; we're all different. You've got to listen to your own body. I always recommend lifting as heavily as you can with clean form and without pain but a "heavy" weight is completely relevant to each of our own strengths & weaknesses. I have built a good amount of muscle over the years and while I'm lifting heavy for my own strength, most people consider what I lift light. People have flat out called me a liar and said that I must lift heavier off screen which I think is hilarious! The thing is, it doesn't matter what someone thinks about what you lift & if you let your ego or someone else's words drive your workout, you're going to end up sidelined with an injury.
Damn, Kelli, those jump squats were a nasty, nasty surprise... Workout complete.
FitnessBlender Love these “bored easily“ workouts! they always seem to fly right by and its way easier to stay motivated during the workout😊
yea see i think social media has taken a huge toll on girls especially to lift a certain amount or feel a certain way I have seen most of your deadlifts and squats roughly at 50 lbs if im not mistaken and i also like to stick to moderate weight bc i feel it keeps my form in check and not jerking the weights around. do you feel the 2 set range is good to build muscle or should it be more so at 3-4 sets per exercise ?
Aw man, it’s been a long time since the last time I did this video, and it’s even better than I remember. Thank you, Kelli! 💖
Amazing how thorough a total body workout you can achieve in just over 1/2 an hour! Definitely earned my 'workout complete' today!
My absolute favourite full body workout !! I’ve been coming back to it time and time again and every time I feel incredible by the end:) thanks fitnessblender
I have been using FB workouts since 2016. In the past few years I've tried a few other platforms for workouts but nothing gets you like a FB sesh! I always come back to FB no matter how popular other platforms may be. Thank you Kelly and D, you don't know how much of my fitness journey I owe to you.
5 days/week of workout with Kelli, trying all videos. I wanted to get rid of 5 kg and I got rid of 10 + building the muscles. I feel so confident, healthy and happy. Thank you guys and keep up the good work! You are an inspiration!
Im here because of Corona Virus lockdown. Love love this routine and it never gets boring since it transitions from one exercise to the next so quickly. With this and yoga I'm managing my weight in lockdown. Thank you Kelly !!
I really enjoyed this one! I was unsure of how well I'd be able to follow everything since I'm still a beginner, but it was easy to modify. Even with those modifications and lighter weights, I was sweating like a horse! Please keep this series going!
This one is definetly one of my favorites! So hard at the end but I can feel my muscles working and getting stronger! Love it !
I think I've done this workout like 5 times already, I love it! Every time I finish, I want to just lie on the ground, but I get up every single time, just to see the "workout complete". Thank you for your workouts, I've been working out with you for almost a year, I simply adore your routines!
love your videos.. your work helped me a lot to get into fitness and working out.. thank you
I don't usually comment on videos, but I just did this workout and this is by far the best I've ever done of yours; no real burpees and no repeats. I feel the burn, but don't feel burned out. Keep them coming please.
Just want to express my gratitude for these videos! I started doing your strength and hiit workouts several times a week about 3 years ago and have progressed so much in my fitness and strength! Thank you so much! I have enjoyed your workouts for years, and have introduced them to my partner too!
BEST FITNESS CHANNEL EVER. non-gimmicky and genuine KIND people (go Kelli and Daniel)!! with wonderfully refreshing approach to sustainable and balanced health.
After a long day I was talking myself out of working out. I push play anyway. Workout complete! I feel great. SO ... MUCH ... SWEAT
#WorkoutHigh #FBSweat
Just earned my 'workout complete' and this one is AWESOME. A definite new favorite for me. I feel like I got a good sweat on and worked everything in only 35 minutes. I'm also lovin' some of the new moves that I haven't seen in your other videos yet, and I always love the 'easily bored' series because when I really dislike an exercise, no problem, one round and it's done. While I did huff and puff and sweat, I think it will take me another time or two to really get some of the moves down for maximum results, but it was still a great work out even with today's learning curve for me. On the fly/lunge one, I just kept planted in a stationary lunge then switched feet each time I completed the arm movements as I got too mixed up trying to alternate arms and legs all at once. And Kelli- you get out of breath during the w/u from nerves, I get out of breath because, well, I got lazy and slacked for too long! Fabulous new workout, keep 'em coming K+D- you guys are hands-down the BEST!
I've started this workout many times but this is the first time I've finished it. Thank you so much!!! I've been doing your workouts for a few years and it's made a huge difference. I love your attitude of "everyone has a different starting place" because my starting place was NOT good, but you made exercise an accessible and positive experience for me. You're the best!
This workout was a God send!!!!! Thank you so much!!
You are one strong girl, I had to really shave off the pounds on my weights for some of those as there was no way I could lift the same. But I've only just started so I hope I progress :)
I love the format of all the people who get bored easily workouts, thanks.
Thank you so much for your great video’s. As a single mom I dont have the time to go to a gym. You guys are so appreciated 🙏
Adore that sound when her sneakers touch the floor. Im crazy but it makes me workout even more intensively
me too lol
I actually have these videos on to listen to when I'm at work! I used to look through videos in spare moments to choose which one to do that evening but would just end up leaving them on in the background. The rhythmic tapping of her shoes on whatever magical surface they have plus her words of motivation/body positivity/general "love yourself" message just get me through my day :)
me too
good now I feel less weird that I'm not the only one :D
Raya June Same, lol!
I just love fitness blender, they make everyday better! Kelli and Daniel - you are awesome, I am your number 1 fan from Lithuania!!! :) regards! P.S. I have been working with you for more than 2 years, and strength trainings are my favourites!
I'm from India and I have been following you guys for over 3 years now. I'm loving the change I see in my strength and endurance.. You guys are love
Awesome! I'm a person who gets bored easily so appreciate that you never repeated the exercises. It kept me out of my head. Thx so much!
Absolutely loved it! Actually, this workout felt more like a core+cardio workout. Love how you can train you core by just engaging it during strength training (although I feel it felt quite "hard" for me to learn, at first).
Lertic agree. I'm still struggling to engage my abs and butt during weight training.
It's interesting how in the winter it's so much harder to sweat 😂
This is the BEST workout EVER! Please make a ton more of these full-body plus burnout round with weights videos! They kick our butts in such an awesome way! The whole routine just flies by! Love you guys, the whole team!! Thank you for making us fit AND happy!!
I LOVE this ,,bored easily'' structure and I love workouts which are ,,condensed'', where you hit each muscle group and sweat a lot in short amount of time. The only thing that bugs me is the fact that I only have 3 kg dumbbells and it's way too light for me, so I have a feeling that I'm not doing the best I can. I am trying to get creative with cat food (yes.), but lifting the boxes compromises my posture, gaaaaah. If you guys could do a brutal bodyweight workout for people who get bored easily, but don't want to lift boxes with cat food would be awesome!
Lots of love from Poland!
I was sweating like crazy during this workout! I liked it!
I love these types of workouts for people who get bored easily !! please do more of them !!
Absolutely loving fitness blender! You have everything!!! Thank you so much for having so many options for routines.
I can't wait to do this workout. I've been mostly doing strength training and I love it. I find lifting weights fun to do rather than cardio as cardio can feel like a chore.
Hey FB thanks for the inspiration. I hope many more Strength Training videos to come! I love to lift.
But you should consider adding cardio/Hiit in your routines. They do help. I hate them but I do them cause I know they have their own benefits that lifting weights don't got.
Noldy Cardio and strength training both have benefits that the other does not have. I still do cardio but it's every once in a blue moon. HIIT is not significant and is not needed but some form of cardio is needed. The only cardio I see worth while is skating and bike riding.
Penelope416 I prefer HIIT cause I don't do much activity so it helps pump up my heart rate in less than 30 min the days I'm doing. Anyway, I do follow FB programs so its balanced and I get to do Strength, HIIT, Cardio and all without overdoing one over the other.
I love Kelli, easy to follow format
Do you have anyother strength training home workout could you suggest? Which you have done! Thanks!!
I can't be the only one obsessively watching for this to go live this morn...looking forward to it, back in a bit to tell you how it went!
K H-C you aren't the only one, I too was checking back on this page for the upload the past few hours!! timed interval strength training and bored easily are my favourite formats of workout from FB and this was an absolute gift!! can't wait to do this tomorrow
Just as I was about to start something else before I lost my morning-workout-mojo, BOOM! There it is! It is just plain fantastic.
2023! One of my favorites!
Hi, I been doing this same video 5 times a week for two weeks now and I already see and feel a big difference in my stomach, legs and arms. This video is definitely the best!
Kelly, ur body is goals😍
What a cute title for a woerkout. Love it. Actually I am one of those people who get bored easily lol. So this routine is just up my alley. Thank you
same, i hate repetitive sets
We need more of these workouts for people who get bored easily. Def my favorite ones!
Enjoy working out with Kelly. She is always very encouraging.
Awesome workout, thank you guys for giving me the tools to lose 160 lbs.!
Me: I’m gonna finally start working out! this is easy I got this!
Also me: *takes a water break and never returns*
This is exactly what I needed to help with my journey to a better me. I enjoyed every second of this workout. I enjoyed seeing this in real time apposed to the videos I have. I never see them sweat and the instructor is never winded. I can’t thank you enough!!!!
I've been working out for over a year using these workouts. It's so nice to have a go to option for home as I always find an excuse not to got the gym. I have lost 30lbs and look better than ever, even prior to pregnancy. Thank you guys!
LOVE the bored easily workouts. short attention spans rejoice :)
Kelli: "Start off with some jump squats. I hope you still like me after this."
-complete 45 seconds of jump squats
Kelli: "Next burnout round is the reverse fly-"
Me, wheezing: I hate you...
Jk jk but seriously, this is one of my favorite FB videos. I always come back to it. Thank you Kelli!
love that Kelli admits when she is out of breath or sweating...she is human and this is not a fashion show.