Upper Body Split Workout - Back and Biceps Mass Building Workout Video
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- Опубликовано: 1 янв 2015
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I've lost 20 pounds by using your workout videos. Feeling wonderful an more energetic! Thank you!!!
Congrats Cassandra!
There is NOTHING like your videos in the entire worldwide network :)
It's normal to fall in love with fitnessblender's workouts?
I really hope this couple does really well with this channel. what a great channel for corona and home workouts . Thanks guys !!!!!
This was fabulous! I love the instruction and the pace. I read an article by a fitness guru a while back that mentioned most fitness videos go too fast with weight routines. I immediately thought how you go against the grain of most videos I have done in the past with weights that go way fast! You are actually concentrating and feeling the muscles work. Oh and I do see those guys in the gym...you aren't the first trainer who has told me most men lift wrong and too heavy. Ha!
So grateful for these videos that encourage us to move smartly and slowly when handling heavy weight!!!!!!!
You have no idea what a satisfaction I feel when y’all say “this workout, is complete” haha😀✌🏼
I love that he/ they don't jump around and scream at you. He's very form focused and knowledgeable. Great stuff!!
Guys I did your workouts all year long and I had great results my body it's looking better than ever, so thanks. Keep up the good work, sorry for my english. Cheers from Spain
2nd cycle started ! I've lost 44lbs in one year a half doing your workouts, jogging + Hiit running and btw eating healthier. Thanks for sharing all these routines with Us, You both are real angels to me ! Greats from France.
oh yes! This is perfect Warm up and cool down included, love that
I was just looking for some healthy meal ideas on google and I clicked on a link from shape magazine. A screen popped up that said 'subscribe' and the options were 'yes' or 'no, I already have a bikini body'. The 'healthy meal ideas' search on google images also returns an image that says 'don't reward yourself with food, you're not a dog'. Enough with all the body shaming!! This is why I love fitnessblender. You guys never stop what you're doing. You've helped so many people, including me, make healthy choices without feeling shameful about their not-so-bikini bodies. And now I'm off to buy your 4 week meal plan! Love x
ps: for what is worth I always reward my body with some nice, healthy and flavorful food after a workout! I guess I'm a dog but who cares? :P
Thanks again. Hope Kelly is healing.
I always appreciate these strength trainings to bring about a bit of a break in the cardio / yoga routine I typically have going. Thank you for this and for the clear instructions.
Your workout videos are simply the best I've seen! And I've watched hundreds. I Love how you add the warm up, the pace is spot on, and not having music so I can play my own in the background is awesome. I've been doing your Brutal HIIT Ladder workouts and laugh now when I look in the mirror because my body is doing all sorts of crazy awesome stuff :D. Now my core and fitness is up to scratch it's time to build some muscle! I really appreciate what you do, thank you!
I like a fitness blender video before even watching it. You guys are the best.
Yes I love this channel I have been working out to like almost all of them 💪so thank you and please keep 'em coming✌✌
I just did this at the gym with my mom. Like literally 3 min ago. It is freaking awesome. You feel it in your back instantly. Great job guys.
Great workout! Couldn't get to the gym this morning & happened upon this routine....IT DID THE JOB. I just added my ab routine after.
love the 3 day split workouts for the upper body,hope that Kelli wants to do also a 3 day split workout one day :) like it when you train the muscles separately
FitnessBlender Finally a mass building video! I've been doing your 4 week program over the past 3 months and have toned up. But I'm still struggling to gain mass. Looking forward to more videos like these! Happy New Year!
Just enough to make me feel that I had a workout today, thanks
Those reverse curls are brutal! Love this routine!
Love your tutorials, can you do a video on stretching and exercises to prevent frozen shoulders. Thank you
That was a good straightforward pull workout. Thank you.
i really felt my back and biceps, thank you!
you guys keep getting better and better :) my favorite youtube channel ever!!!
that was good! :) pls make video like this for triceps,shoulder. THANK YOU
Glad to redo this one 😊
great work outs. I learned lots from these videos.
I love you guys.. Great channel.!
Thanks Daniel Great workout as usual
great video. I am shocked no comments yet. This is wonderful! Thank you.
can you please make video for tennis players work out plan for strength and conditioning. thank you for all the videos. helped my family in the pandemic a lot.
You guys are so helpful it's crazy! Haha 😊 good workout Daniel thanks! (:
omg ! u guys read souls ! i was like im gonna ask if they planned to do some biceps, shoulders and trapezius muscle mass building vid! boom wishes come true! thanks a lot!
good one sir. thanks . my 2nd part workout today
New suscriber great job guys can we have more muscle building routines cheers from Macedonian in Australia
I Want Muscles Like Baki 😂❤️ Love This Workout!
Great! I´m lovin making work out with You!
@FitnessBlender Shoulder And Trap workout for mass please.
Great workout as usual Daniel! Ps. I like your shirt!
You should have told us you were in beast mode in this one ;)
Workout complete! 😁
Workout complete 21.03.2018 - 4.32am.
I like to bulk in the winter and then tone in the spring/summer. I put on 15lbs of muscle following your split mass building workouts 3x per week and still was doing some cardio. These are amazing, thank you so much.
Good job!
Oooo motivation.
should i implement this program into my routine, does this really build mass??
I just jumped! !!!!!
i loved this one!!!
Muito bom!!!!!!!!!!!
I crushed it!
What type of bench do you use in your workouts? I've got one from Gold's, but it doesn't lay completely flat for exercises like the overhand pulls that you've got in some of your videos.
Hellow! Will you do a kickboxing workout?
I did it!
Amazing work!
Thank you!
Hey I would like to ask what is the name of brand which you have on your dumbbells?
finished !!!!
why do you begin in a biceps curl with palms facing forward instead beside your body ?
Loving it :D! Workout going well so far, almost complete :D.
Workout complete 11.06.2017 - 4.12am #FBFitRound2 replacement workout.
workout complete
Workout complete 06.01.2018 - 4.11am #FBMass
Biceps yes! but don't feel this much in my back.. infact feel it on shoulders rather than back.. am i doing something wrong or it is designed like that?
I did 87%!
workout complete!
workout complete!
workout complete!
Great workout. Did it 2 times through (heavy then light)... Mega pump👍💪
İs this a beginner level workout ?
Are these 3 upper body split workouts good for women too? I don't want to have huge arms I just want some muscle and definition in them.
+Amy Tracy This workout is great for both men and women. Trust me, you want muscle - don't avoid building strength or muscle by lifting heavily. Years ago I would only do cardio (because I was afraid of "bulking up", which is really a myth). This article explains what happened when I went from all cardio to lots of strength training, I would recommend reading it: " I went from spending an average of 90 minutes per session, 6-7 days a week, to roughly 30 minutes, 4-5 times a week. I stopped counting and tracking every calorie eaten and expended, gained strength I didn't know I had or needed, and I lost another 15 lbs (I used to be about 40 lbs heavier), even though I bumped up my calorie intake from an average 2200/day to 2700-3200 a day" More @ www.fitnessblender.com/videos/strong-lean-toned-arms-chest-and-shoulders-workout-lift-like-you-mean-it
Does it weaken these muscle groups since your only doing these muscle specific groups once a week? For example Mon(bicep/back) Wed(Chest/Tricep) Fri(shoulders/lays) and then not working on bicep/back till Monday again etc etc. love the vids you guys are the best!
Joseph Green I thinks No, but always watch your daily protein intake when doing mass exercises :)
My arms are spaghetti. Thanks!
04/06/17
Ah - really need a bench or firm chair for this one...the living room furniture did not work very well!
why can't i play this video
How much the weight of dumbells
Daniel says the different weights in the video as he is about to use them:)
But you may have to change the weight according to your level of fitness
60% to 80% of 1RM :)
You should include more pull ups on your workouts
Vincent Tremblay True, Push-Up, Bridges, Pull-ups and Chin-ups are the best exercises for functional Strength.
SOldieriers
I did it!
I did it!
I did it!