Just wanna say ive been doing this about 4 weeks now, the changes in my health, breathing, and physical body have been amazing, thanks for posting this brother
Glad to see I wasn't the only person struggling through out this workout, especially those evil external rotation presses. You motivate me to get it done. Thanks
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I'm gonna be honest I got through 20 minutes and I'm typing this from my bed covered in sweat and unable to stand that was honestly the most intense workout I've ever even attempted in my life, my arms are burning and I can just about move my fingertips to type this but on the inside I feel amazing because I've never committed to working out before and this time I feel like I could actually do it so thank you very much 🙌🏻
As a 15 year old doing this workout i found my strength increasing each time, a month ago i could barly finsh but now im breezing thru it. Thanks for the workout! ( 20 and 15 pound dumbells btw)
Oh my days tried this workout for the first time and I was absolutely gassed! Minimal rest, constant tension invoved whilst lifting weights and fatigue but throughly enjoyed it! The workout is also great as it incorporates supersets so you get a lot done in a short space of time! Will most definitely do more of these
Literally you are THE most underrated fitness channel on RUclips I swear!! I can’t believe the treasure trove of excellent workouts and videos I came across when I found your channel, I really appreciate you and all the work you put into your channel mate. Subscriber for life and this was yet another great workout, my arms are dead after this 😅👍
This was a well crafted workout, loved the format using 12.5 & 10kg DBs. There is a lot of time under tension which really increases the burn and you get a serious pump. Great results for just 30 mins and a really effective arm and shoulders session
Tiff x Dan, thank you for this workout. Some of the exercises i cannot perform properly but we all start from scratch, with the help of your workout routines i will get stronger. Again, thank you so much, you are a constant companion 💪🤜🤛😊🇧🇭
Absolutely great and more important you keep it simple . Most of the trainers are doing crazy stupid things on social media . Hurting people’s body . Well done 👍
This page is the best!!! I've started to enjoy going to the gym with an online coach! I create my own space in the gym, prop my phone up and follow this amazing PT!! Thank you, you won't believe how much you have motivated me!
This is epic. I am working with only about half the weight in the video and by the time it gets to push ups I have to do them on my knees because my body is exhausted. Will be hitting this regularly from now on!
Oh wow that was good!!! Thank you! I feel good doing this now at 20% body fat (female) and at calorie deficit. After a month with your workouts I’ll be unstoppable!!
It was really tuff but one of my Favorit workout, profesional, intense, serious, I like the final workout it push and use my final strength, thanks u so much Dan 💪💪💪
I love all your workouts, you always use a great technique and is very easy to understand and the best thing is that you go straight to the point, no talking just lifting! Love it! Greetings from Costa Rica!
That kicked my ass bro 😅 since a shoulder injury I can no longer lift heavy after 8 years of heavy lifting I lost motivation, your videos keep me active in the gym and motivated, thanks bro
I’ve tried everybody else’s workout program and I gotta be honest tiff and dan for some reason always pushes me to go harder. I respectfully get the best results ✅💯🤷🏽♂️
I’ve been following your workouts for roughly 6 months now and I have had some incredible results! I only utilize 25 lbs dumbbells so it goes to show that you don’t need a great amount of weight to get significant results. 💪🏽 Thank you for the videos! 🙌🏽
Am from Ethiopia you are my favourite coach ...I have small upper body but you gave me a steps to building body process for free thank you may god blessed your life.
Hi there, been doing this training for a while, like 20times now, and im finnally able to do at least 10/12reps in every exercise! Love ur work, thank u! 😁 ps: i wish i could mute the music, not cuz its bad, but cuz for the 20time its so annoying and reminds me how dead im gonna be in the end of the workout! 😂😂
haha I can see how the music would drive you nuts after a while! 😂 Great job on ALL your hard work!!!! Nothing better than when you start to see progress and build strength and endurance. 👏🏽👍🏽
Hey Thank you for your videos! I'm feeling sore every day now since I've been working out along with you! Realised never pushed myself hard enough! these videos save lots of time! just straight effective work outs! thank you
First of all: ow. Second of all, great vid. Thanks for making it. Excellent production and editing. I like the timer and following the example. Haven't done anything like this in forever, but when I wanted a quick but intense after-shift workout this delivered. Subscribed.
Your workouts are the best! I really only have some adjustable dumbbells so I appreciate someone putting out dumbbell workouts that make me work as hard as these do!
It's so intense 🔥...struggle is real... i was searching a workout that can give me a tough challenge and this workout pop out...i could say it's just amazing..i really can feel my arms are sore...thanks for this 💪💪🙏
Another awesome workout! I do follow other you-tubers but I must say these videos are more strength focused and that's just what I needed! I work construction and get plenty of cardio at work and would rather easy to follow videos such as these instead of doing moves like a contortionist! Very old school exercises along with some new variations...I love it!
Thanks for the comment. Really appreciate your support! Glad to hear you’re enjoying the videos and are getting what you need out of them. We’ll keep them coming!
Hi TIFF x DAN, I love your 20 min ab workout and have incorporated it into my regular workout schedule. I would really love an arm/shoulder day like this video but I don't have dumbells. I do have the fitness bands with handles. Could you do a 20-25 minute bis, tris, and shoulder workout like this without equipment or with only bands?
Wow, thank you so much! This workout is truly amazing. Unfortunately, due to a long day today, I was only able to complete 50% of the session. But I'm gonna finish the whole session next time!
Second time doing this routine! Just love it, short but effective. It is really difficult to find a good arms and shoulders routine with dumbbells on RUclips unfortunately but I am glad that I have found this channel, all the videos are great and helpful. I just loved the combination of exercises with dumbbells and bodyweight ones! Also the format was lovely!!! Just amazing and valuable content tbh.
Ok. Holding my phone now is hard. My muscles are shaking. 💪💪 now to clean up and go to work. Great start to the week. Though my shoulders may disagree. Used 15,20, 25lbs
Glad to hear that. I'll always keep it real and show when I struggle or need breaks. No shame in that. Always listen to your body and do your best, that's all that matters. 👍🏽🙏🏽
Wow my first day doing this and it killed me after 15mins! This really is a professional level workout, I died in the end but managed to do some of the weights my way just to keep up. Amazing.
Thank you. I’ve been looking for a new routine and this hit the spot. Thank you for making this video and inspiring me to work hard and get into better shape.
Trying this routine and struggling 😅. Though I can see improvement in my arm strength nonetheless. Thanks for the motivation. Just one question, How many days in a week shall I follow this routine? I do regular running and some core muscle exercise.
New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN
Best thing about your videos is that you don’t waste time in talking, rather actually show it. Thanks for your great and to the point workout videos!
I agree straight to the point with a smile. This is my fav workout by far !
Just wanna say ive been doing this about 4 weeks now, the changes in my health, breathing, and physical body have been amazing, thanks for posting this brother
Glad to see I wasn't the only person struggling through out this workout, especially those evil external rotation presses. You motivate me to get it done. Thanks
Definitely struggling right along with you! Awesome job! Thanks George! 🙏🏽
External rotations are extremely evil🔥🔥🔥🥵
I thought it was to rotate our body but then it rotated the life out of me
This stuff hurt but I like the pain because it makes me feel like I’m actually getting bigger arms😭
That’s what I’m saying it’s not the external rotations that really hurt me it’s the combo he throws in with the push-ups+External rotation=HELL
This book Muscles: Every Man's Dream is life-changing. In a short time, I gained confidence, found motivation, and best of all, I see great results.
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I'm gonna be honest I got through 20 minutes and I'm typing this from my bed covered in sweat and unable to stand that was honestly the most intense workout I've ever even attempted in my life, my arms are burning and I can just about move my fingertips to type this but on the inside I feel amazing because I've never committed to working out before and this time I feel like I could actually do it so thank you very much 🙌🏻
Awesome job!!! Happy to hear that! 🙏🏽🙌🏽👏🏽
Why do you lay on your bed all sweaty? 😂
My arms DEFINITELY felt that. Also, it would be amazing if you added like 5 minutes of stretching at the end of each video!
I agree
As a 15 year old doing this workout i found my strength increasing each time, a month ago i could barly finsh but now im breezing thru it. Thanks for the workout! ( 20 and 15 pound dumbells btw)
Awesome job!!! Way to go! 💪🏼🔥
Trying out this routine made me realize I wasn't pushing myself hard enough all this time. Great workout ✌️✌️
🙏🏽🙏🏽🙏🏽
Oh my days tried this workout for the first time and I was absolutely gassed! Minimal rest, constant tension invoved whilst lifting weights and fatigue but throughly enjoyed it! The workout is also great as it incorporates supersets so you get a lot done in a short space of time! Will most definitely do more of these
Glad you enjoyed it! Appreciate you taking the time to share this. 🙏🏽
Seeing a guy your size clearly struggling to finish was very helpful. It made me push through. Thanks a lot
Literally you are THE most underrated fitness channel on RUclips I swear!! I can’t believe the treasure trove of excellent workouts and videos I came across when I found your channel, I really appreciate you and all the work you put into your channel mate. Subscriber for life and this was yet another great workout, my arms are dead after this 😅👍
That means a lot. Thank you. 🙏🏽🙏🏽🙏🏽
OMG my arms are on fire....this was an exeptionally great workout!!Thank you so much!!Look forward to the rest of your post during the week!!!🤗🙏💪👍
Right on!! You're welcome! The leg workout on Wednesday is pretty rough. Get ready!
This was a well crafted workout, loved the format using 12.5 & 10kg DBs. There is a lot of time under tension which really increases the burn and you get a serious pump. Great results for just 30 mins and a really effective arm and shoulders session
Thanks for the great feedback! Glad you enjoyed the workout.
This made me realize that I wasn’t pushing myself hard enough for my prior workouts. LEARN TO FEEL COMFORTABLE BEING UNCOMFORTABLE
Tiff x Dan, thank you for this workout. Some of the exercises i cannot perform properly but we all start from scratch, with the help of your workout routines i will get stronger. Again, thank you so much, you are a constant companion 💪🤜🤛😊🇧🇭
Thank you Leah!!!
Absolutely great and more important you keep it simple .
Most of the trainers are doing crazy stupid things on social media . Hurting people’s body .
Well done 👍
Incredible Intensity. Your videos r really helpful for those who've less time in their hands.
This page is the best!!! I've started to enjoy going to the gym with an online coach! I create my own space in the gym, prop my phone up and follow this amazing PT!! Thank you, you won't believe how much you have motivated me!
This is epic. I am working with only about half the weight in the video and by the time it gets to push ups I have to do them on my knees because my body is exhausted. Will be hitting this regularly from now on!
Love to hear about the awesome effort! Keep it up 👊🏼
Oh wow that was good!!! Thank you! I feel good doing this now at 20% body fat (female) and at calorie deficit. After a month with your workouts I’ll be unstoppable!!
Dan, you’ve done it again. Loved the fast pace of this. Great pump and heart rate is up! Thanks for all the great content.
Much appreciated! Thanks Jon 🙏🏽
That was insane ! Thank you again for the QUALITY you're providing us ! I'll come back again and again, your workouts you're offering us are awesome !
Thank you so much Alexis. Means a lot. 🙏🏽
It was really tuff but one of my Favorit workout, profesional, intense, serious, I like the final workout it push and use my final strength, thanks u so much Dan 💪💪💪
Way to push yourself!!!
I love all your workouts, you always use a great technique and is very easy to understand and the best thing is that you go straight to the point, no talking just lifting! Love it! Greetings from Costa Rica!
Hope to visit Costa Rica real soon! Happy to hear you enjoy the format. 🙏🏽
That kicked my ass bro 😅 since a shoulder injury I can no longer lift heavy after 8 years of heavy lifting I lost motivation, your videos keep me active in the gym and motivated, thanks bro
Totally loved this arm workout! This was exactly what I needed today 🔥
Thank you! Just started browsing through your videos -- so many great ones! Can't wait to do your 30 min leg & hip stretch video tonight 🙌🏼🙌🏼🙌🏼
@@TIFFxDAN Thank you so much that means a lot!! And yay that would make me so happy :)
What a lift! I was only using 15 and 10 lb weights. Can't wait to do this again next week!
Same, no way I could do this with 25’s I’m going to try 20’s next time around
Never been so sweaty after an arm workout! Thank you!
Great job!
Barely got through half of it , but i have hopes , i will try to complete it and in a few weeks i will do it . Thanks for the workout
You'll get there! Awesome job!!! 👏🏼
someone like this by the end of the month and i’ll update yall
It’s been 2 weeks
1 month
@@emistarxxx how is it going
@sir1k8 update!
what's good
I’ve never been so happy for an ad In my life. Great job on this workout, keep it up!!
I’ve tried everybody else’s workout program and I gotta be honest tiff and dan for some reason always pushes me to go harder. I respectfully get the best results ✅💯🤷🏽♂️
I Liked! I'm 71, used lighter weights, but loved the format!
Love this one!!! Getting my arms in shape for my next vid! Thx Dan the man! I’d love an entire tricep vid!
💪🏼🔥
Very wonderful.
Followed along with you. The body is really pumped. Thank you so much.
I just want to say thank you! I really like your workouts! I have done over 30 of them now. I hope you continue uploading 👍🏼
Thank you so much. 🙏🏽
I really like your workout plan. Found on youtube search, i gonna do this very often
damn this was even harder than the 40 minute upper body workouts! Thanks for making these so I can keep staying fit during lockdown!
I’ve been following your workouts for roughly 6 months now and I have had some incredible results! I only utilize 25 lbs dumbbells so it goes to show that you don’t need a great amount of weight to get significant results. 💪🏽 Thank you for the videos! 🙌🏽
Am from Ethiopia you are my favourite coach ...I have small upper body but you gave me a steps to building body process for free thank you may god blessed your life.
Excellent! Best channel by far. Thanks
Great workout! I did not have that much experience with bicep, tricep, and shoulders yet. Good to have some new exercises! Everything burns now :)
I just completed this after work and omg what a fantastic pump. It feels amazing. Definitely challenging and motivating. I loved it. 💯🔥💪
Wow! That was intense! Thank you!!!
Hi there, been doing this training for a while, like 20times now, and im finnally able to do at least 10/12reps in every exercise! Love ur work, thank u! 😁 ps: i wish i could mute the music, not cuz its bad, but cuz for the 20time its so annoying and reminds me how dead im gonna be in the end of the workout! 😂😂
haha I can see how the music would drive you nuts after a while! 😂 Great job on ALL your hard work!!!! Nothing better than when you start to see progress and build strength and endurance. 👏🏽👍🏽
Wow, what a pumps! Thanks. 💪 I'm gonna make a short of this one - it was awesome.
Hey Thank you for your videos! I'm feeling sore every day now since I've been working out along with you! Realised never pushed myself hard enough! these videos save lots of time! just straight effective work outs! thank you
First of all: ow.
Second of all, great vid. Thanks for making it. Excellent production and editing. I like the timer and following the example. Haven't done anything like this in forever, but when I wanted a quick but intense after-shift workout this delivered. Subscribed.
Fantastic workout, Dan. I am totally spent after that!
Loved it 💪🏼
Your workouts are the best! I really only have some adjustable dumbbells so I appreciate someone putting out dumbbell workouts that make me work as hard as these do!
Great one, deserve the effort, thanks 🙏!
Wow !!! Very good exercise ,tempo and music . Thank's.
Glad you like it!
i love all your workouts guys. thank you
Could you just repeat the first 3 over and over to get a good workout? ISO curls, tricep kickbacks, and shoulder presses?
It's so intense 🔥...struggle is real...
i was searching a workout that can give me a tough challenge and this workout pop out...i could say it's just amazing..i really can feel my arms are sore...thanks for this 💪💪🙏
Completed the full routine...this was fire 🔥🔥🔥🔥
Oh boy... those lateral and front raises 💣 🔥 💪
Right??? Thought my arms were going to fall off while recording this lol. Great job crushing this workout, as usual 🔥
Thanks for this exercise workout.
Another awesome workout! I do follow other you-tubers but I must say these videos are more strength focused and that's just what I needed! I work construction and get plenty of cardio at work and would rather easy to follow videos such as these instead of doing moves like a contortionist! Very old school exercises along with some new variations...I love it!
Thanks for the comment. Really appreciate your support! Glad to hear you’re enjoying the videos and are getting what you need out of them. We’ll keep them coming!
This is the only best Arms workout I've seen ever
🙏🏽🙏🏽🙏🏽
Hi TIFF x DAN, I love your 20 min ab workout and have incorporated it into my regular workout schedule. I would really love an arm/shoulder day like this video but I don't have dumbells. I do have the fitness bands with handles. Could you do a 20-25 minute bis, tris, and shoulder workout like this without equipment or with only bands?
Thanks for following along and for your suggestion. We'll see what we can come up with :)
Still a killer workout with lighter weights, but I think it's time I upgraded. Thanks for helping to get me here!
Thanks Dan👍
You are my new sport exercices motivation.
Congratulations for your job man✌️
Thanks!
Thank you! 🙏🏼
Bravo! I hope you can hear us pushing you whenever you pause in a set. You are truly inspirational. 💪🤛
Great workout!
Thank you!!
Hi Dan, you cannot imagine how happy am I to encounter your channel a couple of mounths ago, great arms workout huge thanks 💪💪💪
So happy to have you here! Thanks for your support!
Had myself a great workout. Thanks for this!
Thanks!
Wow, thank you so much! This workout is truly amazing. Unfortunately, due to a long day today, I was only able to complete 50% of the session. But I'm gonna finish the whole session next time!
do atleast 77 percent
do atleast 77 percent
Second time doing this routine! Just love it, short but effective. It is really difficult to find a good arms and shoulders routine with dumbbells on RUclips unfortunately but I am glad that I have found this channel, all the videos are great and helpful. I just loved the combination of exercises with dumbbells and bodyweight ones! Also the format was lovely!!! Just amazing and valuable content tbh.
Are you seeing any improvement
Are you a beginner or expert plz reply
This Workout Routine made me realize i need to push and work harder. Great workout, really felt my muscles pump.
thank you for making me go threw pain i needed that
Anytime!
Ok. Holding my phone now is hard. My muscles are shaking. 💪💪 now to clean up and go to work. Great start to the week. Though my shoulders may disagree. Used 15,20, 25lbs
hahaha. yeah, I feel ya! I was STRUGGLING at the end of this workout! Nice work this morning.
I really like it when you also show the struggle during the exercise. It’s really relatable and push me to be better
Glad to hear that. I'll always keep it real and show when I struggle or need breaks. No shame in that. Always listen to your body and do your best, that's all that matters. 👍🏽🙏🏽
Excellent video!, great job. Saludos desde México.
Thank you my friend!
Bro it's a killer workout🥵🥵💪💪💪
Wonderful workout ❤❤😊😊
Thank you 🙏🏼
Wow my first day doing this and it killed me after 15mins! This really is a professional level workout, I died in the end but managed to do some of the weights my way just to keep up. Amazing.
Thank you. I’ve been looking for a new routine and this hit the spot. Thank you for making this video and inspiring me to work hard and get into better shape.
Just completed it it was challenging to a perfect level will defidently complete again
Trying this routine and struggling 😅. Though I can see improvement in my arm strength nonetheless. Thanks for the motivation. Just one question, How many days in a week shall I follow this routine? I do regular running and some core muscle exercise.
thanks for this great workout. Im now as fast as the wheel changer in formula one in changing my dumbell weight.
Great job! 🙌🏼
Wow! Amazing workout, just finished it -- it was painful but so good -- thank you so much!!
Glad you enjoyed it! 🙏🏽
Have been using this workout routine and seen hella progress so far. I can finally hit 135 lbs bench
Awesome workout!! Thank you feeling really pumped !!
Glad you like it. Great job!
Amazing workout!!! You are the BEST, thank you.
You're so welcome! Thank YOU.
Wow that was a good workout, perfect for this rainy and stormy sunday. Thanks a lot!
Glad to hear that!
They're amazing. Let's get these likes up people😉💪🏻.
🥰🥰🥰 Thank you!
@@TIFFxDAN you're welcome Tiff × Dan💙💗
I have waited every second this day ,to do this Workout. You are awesome ,love your sympatetic way.😁👍
🙌🏼 Enjoy the workout and thanks for following about!!
Great workout bro! Best one I've tried on YT in a long time. I like how you're real about the burn you're feeling too
Yeah, great workout...made it half way through. Need to keep this up. Thank you.
Done with this workout today. Wow it got delts burned. Thanks for this upload. Cheers 😉😊👍💪
Best combo exercises so far as I have found on youtube....Thanks a ton sir.
Thankyou so much mate...now I could feel the pump in my arms! Best workout for arms! Keep it up bro! 🙏🏻🔥🔥
Thank you so much
I did it ! Have a blessed weekend !!
Great job! You as well!
Dan? You're my favorite one of all time. Many thanks for everything, I have improved so so much.
I will ¡Keep kill it with you!.