30 Min ARMS AND SHOULDERS Workout with DUMBBELLS at Home

[@TIFFxDAN]

New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN

[@bryanjolley8177]

DITM!!!! (DAN IS THE MAN!) Keep em coming bro. Let's get this dude to 1 Mil subscribers so he can get paid and make us more free content!!!

[@junsantos4353]

One of the best upper body workout I've done no doubt, not your usual combo of biceps & back or tricep & chest but arms and shoulders. Thank-you sir also dropped this into my library to do when on the road 😊

[@dadasebas]

This is by far one of ther hardest I've ever done! Thanks my man!!

[@CryptoAwareness]

Even the stretching felt like a workout after that one. Feel the burn!!!! Thanks Dan.

[@dianapatterson-cn7mr]

one of the best, loved it and your dog is beautiful, thanks

[@balvinderaccary9682]

Thanks Dan! Great workout as always ❤

[@mauricesalter3524]

This is the arms & shoulders workout I needed in my life. Thank You! 🙏🏽👍🏽💪🏾

[@beverlylucas159]

This 30min arms and shoulders workout with dumbbells were the bomb. I enjoyed it so much my arms and shoulders were burning and I know I was putting the work. Great job boss! ❤❤❤❤❤❤❤❤

[@johnwilliams477]

Love your circuits and do them often! One thing you miss labeled Commandos for ShoulderTaps in super set #1…I’ll do both ❤😎

[@lovedanoise]

Yep I noticed too, but that's ok

[@toddginder5236]

Another great, brutal workout! I keep coming back!

[@Fatima-x3t7r]

❤❤❤❤❤❤❤ I almost cried at the finisher 😂

[@muratsirin6782]

So professional thank you so much Dan I really loved that one 💯💯💯

[@CarlosVargas-js8qz]

Did this today and it was a killer workout thank you brother! Beautiful dog!

[@arcoliatiggett1869]

WOOOOOO This was awesome and a burner for sure. Almost didn't make it through the finisher. Thank you!

[@YourAvgJo]

This just decimated me. I needed to drop down to lighter weight to finish. How frequently do you recommend doing it? I am so pumped & looking forward for my next workout. Thank you.

[@lovedanoise]

Excellent workout as usual, and great motivating music too

[@cristinam5126]

Great way to start my Friday! Thank you ❤

[@yazmin1565]

Excelente rutina, muchas gracias ❤

[@kentbryant2929]

Love the format of your vidz, best fitness content available 🙌🏿 keep up the great work🎉 excited for more!

[@jackieminucci475]

WOW Just an awesome workout!!! so grateful

[@santiagoruiz6940]

Great workouts!!
Thank you from Spain 💪🏻🇺🇸🇪🇸

[@gracielouface]

Loved this one!! More arms and shoulders 😊

[@KevIRL77]

I appreciate the free workout!

[@sabalahsaei4917]

Amazing work out

[@lisavainikainen6035]

Best arm workout 😮= thank you Dan love from Finland 🇫🇮 Europe

[@thefifthstage369]

Amazing workout brother, thank you so much!!!

[@luizassef]

Killer workout, Thanks 💪

[@clarethompson6712]

Super diopter fantastic.Thank you

[@CMehl]

We'll do it tonight. Thanks Dan.

[@franberlin77]

Awesome workout. Thanks a lot!

[@Mary-uz9gu]

Wawww la fin était brûlante 🔥🔥🔥🔥🔥🔥💪🏼💪🏼💪🏼💪🏼💪🏼merci beaucoup 🙏🙏🙏

[@gaywizard2000]

Keep it in yer pants Frenchie!

[@providencephelps1497]

Loved this Dan!! I include a link on my Strava for my friends to join you on RUclips! ❤❤❤❤❤

[@guisselajaramillo457]

❤❤❤❤❤ bendiciones vamos con todo hermosa rutina

[@FredricLeopold-nd1sp]

Thanks!

[@ΓεωργιαΠανταζοπουλου]

Peefect session Dan ...next training programme please ! Thanks !

[@olivierbertrand7256]

Great job today 2024, October the 1st. i was able to all all the sets of this workout session !

[@patrick_harder]

amazing sweat and pump from this!

[@TheSuperHeroOfLove]

We at it again Legend Fam! You Got This!
💖💎🙌∞

[@markannn21]

great workout , thank you

[@FredricLeopold-nd1sp]

Thanks!

[@susanne6025]

that was a fantastic workout,❗👍🙏 I thought my arms were going to die but it was great.
I felt so good afterwards because I really did it, a big thank you for the challenging video

[@pam6419]

Love that format💪🏻

[@frankiep7006]

Intense workout, thanks dan!

[@guillermocruzaguilar330]

Wow 🤩, magic workout 😅, thanks 🎉!

[@izzetsumer7774]

Thx a lot quite challenging but so fun 🔥🔥

[@overflowmillion1299]

Killer Finisher 🔥
Finished Strong
💪🏾🔥👍🏾

[@nadezhda_hope]

Thank Dan ❤

[@1sandmansghost]

Thank you for this!

[@gabrielamoreno1968]

Estupendo!!!!!! El final fue lo mejor querido!!!!!

[@chips216]

Excellent workout 🎉

[@ericglaude4953]

Dan….WOW,,,,this was a killer, Followed a long ways with 25s but the day’s fatigue did me in and dropped to 20s the rest of the way. When I get more juice in the tank I’ll try this no bs routine and I’m shaking like a leaf trying to type. Thanks for this great arm and shoulders blaster.
Love the pup at the end and was looking for your cat too! You should tell us their names because they are part of the club too!

[@jameslouie5626]

Burn til exhaustion…way to build strength. Love these! Next one chest and back…hint hint.thanks Dan..appreciate you.

[@thearb2003]

Amazing as usual. Thanks :)

[@Praveen501]

Thanks bro.. Already did it.. 🎉

[@verdithhegde8255]

Thank you ❤. Namaste 🙏

[@janainamota4382]

Dan, I miss this style of workout. I like better when you separate the muscle groups.
Dan, you’re damn good! Keep it up 💚💪🏽🙏🏼 all the best

[@angelg_duran]

Gracias Dan !!!

[@loseonlosingdogs]

the best as always, thanks!

[@erinmichelle4475]

Awesome 🙋🏻‍♀️🙏🏼🙏🏼🙏🏼 Thank you!!!

[@GinaSilvera-rf2xw]

Awesome Friday workout ❤😅

[@timornell]

Great job! 100%

[@avallejo9603]

damn, that finisher was a true killer!! thanks!!!

[@January8163]

Thank you ❤

[@msok7013]

Done. Ty so much

[@Isabellad888]

Arms on fire 💪💪💪💪 💪Thanks Dan 💯💯💯

[@Dml1206]

That was a GREAT ARM BURNER!!!!!

[@alejandrogonzalezjr2653]

Bro, hell yes!! Goat 🐐

[@avefenix5252]

Brillante!👏

[@pablomartinguerrero7957]

Thanks Dan💪🏼🇪🇸

[@jags.9316]

This is the best dan 🥳🥳❤️❤️❤️

[@kellydurham9892]

Great workout thank u

[@enferLP]

Awesome! thank yoy!

[@Chelebelle88]

Dan's the man

[@valeriaguanipa6664]

EXCELLENTTT

[@lornathompson9958]

❤ a blast. Big up.

[@ejbooks]

Really liked this workout! A bit tough, but worth the “ pain.” Thanks for another great workout 👍👍

[@LinhWing]

Holy guacamole, that finisher BURNED!

[@zarinhamartins2731]

O obg,bom dia a todos excelente semana ❤❤❤

[@giannilucaofficial]

Super 💪💪

[@samimahadsomeenglishplease9943]

Awesome

[@vivianng1927]

🔥🔥🔥

[@bigboy1560]

Thnank you, so hard

[@NanafzCooking]

Nice 🎉🎉

[@ludmilamudrikova]

Killer🔥

[@kikilicious99]

My arms never burned so much in my life!!😩💪🔥🔥🔥😩

[@nonamev563]

27:24

[@christophercamarena7451]

Arms on 🔥

[@MeandMak]

Shoulders 🔥

[@ashutoshojha8707]

Please bring a week workout videos can be followed in a longer basis

[@Ju_Britt_Reacts]

kicked my a$$, good money Dan!

[@jordan2805]

Incredible workout i loved it….and hated it! lol

[@timbishop8871]

Awesome.e

[@mattpecard419]

Can we get a new 30 min chest only workout?

[@mad3ub_]

First time finishing this , god im so proud of myself

[@mad3ub_]

third day of finishing this again and this time i did it without taking extra breaks

[@mad3ub_]

Tenth day of finishing it , can already see progress. I don't need to pant tf out everytime a set finishes :>

[@mad3ub_]

Fifteenth day of finishing this , I think I need to up the weights a bit since I'm now able to do this without much screaming/pain

[@maxmclaughlin4808]

This a good one for when you are at a hotel that only carries light dumbbells. The shoulders are burning now

[@tatianealmeidadossantos2090]

🎉

[@youve_got_buckleys]

👍🏼

[@aarohirawat6948]

❤❤❤

[@josecotto7940]

Papa bear you are swoll!