20 Minute Fat Burning Bodyweight Workout | The Body Coach TV
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- Опубликовано: 20 дек 2024
- This workout is 20 minutes long made up of 20 different moves
Working for 40 seconds and resting for 20 seconds.
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I appreciate that you grunt and wheeze like a normal person while working out! Makes me feel less alone 😂🙌🏻
I swear 😂😅
@@DJFrizzieYeah 😂😂
I burned myself out bodybuilding and took almost 2 months off doing nothing. This is the first workout I've done in 2 months. It was intense thanks.
Well done Joe. Perfect 20 minutes with a couple of new variations to keep it fresh. Know that you are appreciated!
Thank you Joe, I turned 62 a couple of days ago and kept up with you 😅 so thank you for being there and being you, you are now a regular with, I am so grateful to you 😊❤
Pulling out them burpees out at the end was torture. Loved every minute.
This is just what I need as someone close to me is in hospital so I’ve eaten rubbish all weekend (numerous takeaways) but want to get back into it on a Monday and this was perfect as I’m short on time.
Thank you Jo for posting these as they are helping to keep me sane and fit. 🙏
That was just what I needed today. It’s just tough enough. Joe, you made me feel a bit better at a time when my life is full of sadness and stress, thank you x
Sorry to hear that mate. Exercise is a great tool. I hope things improve for you. 🤞🏽
I found it so encouraging that you were also finding it really hard haha!! I get sooo discouraged when the person on screen is barely even out of breath and they're chatting away like it's nothing meanwhile my life is flashing before my eyes. I always end up not finishing the work out when it's like that! But seeing you put all that effort in and really work made me so much more determined to stick to it and get to the end :')
Keep smashing it.. you should be proud. Your doing amazing ☹️🥰
Joe. Thanks so much for this. Really motivated me and helped me to get back to exercise.... you'll never fully know how many peoples lives you have impacted. 🙏
Great workout for the start of the day, I agree with Melissa, something similar for 30mins would be amazing for the advanced HIIT please.
first at home workout I've completed in a long time (with a decent amount of walking around completely winded before getting back to it) Thank you for being the only channel I've found without music. I like that there is the personal element of the trainer working alongside with you without being forced to listen to music that you may or may not like and that gets repetitive over time.
Didn't do it in it's entirety, did some simpler versions of some of these, especially the dynamic movement due to vertigo. But I made it to the end, everything is shaking, my heartrate is actually over 100 for a change. Worth it
I have just watched two of your videos with my wife. I learned so much I can immediately apply. I am a writer pushing 70 who tries to defeat the malaise of sitting by standing up every ten to fifteen minutes. I now have a much better understanding of the spine, and harmful things you can do to it, and now know some great preventative exercises. Thank you very much for getting us very focused on the disk and how to care for it.
Arrived for "PE with Joe" for my kids, still here for my wellbeing. You're boss Joe! Like the variety in this workout. Thanks!
This is amazing free work outs for people who maybe can’t afford to commit to the membership. Slightly brutal and wonder if it’ll ever get slightly easier 😄 thanks joe! 🤩
It gets easier if you mix things up. Weights, high intensity, loads of stretching, stretching and more stretching. Sometimes do shorter workouts, long walks. Keep it up and you'll get great results.
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I couldn't do much, but I'm sticking with this one, loves it!
Love this guy! Feels like he’s suffering along with you, especially when he says “why am I so bad?”😂😂😂Great workout moves!
I did squat jumps at the start this time. I’m now sweaty and puffed out, but feel better than I did when I woke up. Thanks so much Joe x
I enjoyed this challenge again. I monitored my heart rate for the first time and reached 170. Thanks so much Joe x
Thanks for being the everyman and struggling alongside us.
I absolutely love this guy, I’m trying my best to get fit. Iv been doing this video for the last 4 months everyday and seen a big difference in myself. Keep it up legend 💪💪💪❤️
In south of france raining like crazy. So just did the above workout. As my bootcamp cancelled. Thx jo
I’ve followed advice and not gone full pelt with exercise post injury for 6 weeks. Today I did this one without toning down any of them (except lunge jumps which I couldn’t do pre injury 😂). Thank you Joe, with your help I’m getting back to fitness x
Inspiring! Not often you see the instructor working that hard - last time I can remember seeing the instructors that exhausted is doing the beach body insanity workout!
Thanks so much for your amazing body work outs. They make me feel so energetic afterwards
6 months since I last did this one. I thought it was quite easy at 1st, but no this proper finished me off at the end. I definitely hit max at the end. I couldn't go for a second longer.
Back to this one again 💪🏻 Was not feeling it today but smashed in at the end of a 16 hour fast! The energy I have now is insane!! Cheers Joe
Whew! Another barn burner. YOu're the best, Joe. Keep the new content coming.
Great workout really enjoyed pushing myself yet again
Thanks Joe, as always you get my exercise routine kickstarted for the year!
My favourite workout is from around the world series in Croatia few years ago.... that's the burner! Everyone try it!
Yes, my favourite too😅
FIRST TIME DOING THIS AND I BURNED 150 CAL IN 20 MINS AND SWEATING BULLETS. THANKS FOR POSTING THIS!
Really sets me up for the day, brilliant.
I love your simple and practical workout videos…. My go to workout virtual coach…. You are appreciated
Quality 20 min workout that pal! Feel insane after smashing that first thing in the morning. Mentally and physically 🧠 💪🏻
Thanks for the free content
Loved this workout ❤, my start to getting back in shape!
Thank you for a great workout! Give me strength!!!!
Thanks, Joe! My toddler chose this video for us today. Those bear moves - woo!
That was intense. I burned 190 calories as a 5'6" and 135 pound male, according to my Suunto Peak 9. Thank you.
I managed 10 mins. Will get to 20!
Ditto! Did you get to 20? I need inspiration!
Loved this Joe - fantastic! Sunday workout sorted xxx
Thank you Joe for your continued posts with new workouts 🥰
LOVED this workout! Feeling amazing now! 🎉
I like the variety in this workout Joe. Sweat is drippn
Love the workout, could you do something similar but extend the time to 30 mins😊like the background view too
Great 40/20 workout - thanks Joe!
That was brilliant!
Will try this soon!
Thank you !
Amazing! Can’t believe how fast 20mn went
Couple of new moves. I knew the burpee was coming at the end! Thank Joe
Awesome, last in a trio. Felt low before - pushed them burpees out and finished on a high.
Great video bud. I am going to be doing this starting this weekend
Nice first Hoyt of the year for me 💪🏽💪🏽
"why is this so hard"... Thank you Mr JW appreciate you
One of my favourites - really great workout 😀👌
That was brutal 😂. Loved it, thanks Joe 💪🏼🔥
Loved it! I'm doing your work outs with gut repair this month 😀
Thanks Joe. Noddle arms and legs. Can barely type. BUT THANKS.
Amazing. Brutal yet fun…thanks Coach!!
Oh Joe you are just a lovely one :) Thanks for this session
A great new workout to do. Brilliant. Thank you!
Yeah I’m 14 and I’m starting football in like 10 days and I’m a little out of shape I’m going to keep doing this every day thanks
Awesome, thank you.
Did this cos it was very wet for running. Much much harder. Thanks Joe x
Oh no this was a killer... Im running back to beginner level... Was fun to hear Joe Wicks screaming in pain though 😅
Ooof that was a nice few variations on common classics - bit leggy following a long run yesterday
This work out is really Hit. Thank you so much, am breathing like a cow here 😁
excellent. as always thank youy Joe
I like it when he pretends to be tired to make the mums feels better
Another great 20 mins workout! Cheers Joe 😅😅
Loved this workout
Not for those with knee injury.
You can make adjustments to accommodate the knee
“Give me strength!” Amen 🥵
Крутой комплекс, спасибо!
I really enjoyed this workout
Raining here like crazy in south of france. So just did the above. As my bootcamp cancelled
Thank you so very much!!!
Amazing thank you , cannot afford gym membership , busy nhs worker!
Thx again - needed a quick hotel session 👏🏼
.. and again - quick 210 cals
great start to the week 👌
I was sweating thanks . thanks joe you really managed to do that
Great post Christmas workout
This is so easy to squeeze in before work 😁
Amazing work out enjoyed it
Appreciate if you could add the number of calories you burned by wearing a HRM so that gives us and help to identify the intensity of the workout ..This will be beneficial for many
Brilliant joe lad
Great thanks Jo 😊
great workout-a few new moves -and then the killer end (i hate burpees!!!)
“Last one for me” 😂 But seriously I hope you’re about to help me lose some weight 😍
Thanks, i feel great after this workout 🤗
Thankyou 🙏
Nice quick workout. It's not that hard. Actually ended up pressing the jump forward button to skip most of the breaks. Thanks for the content!
I struggle with most exercise because I have hallucinations limitis in my be toe.. very painful when doing lunges etc.
planks ok but can’t do mountain climbers, anything that means bending my toes
Any alternatives??
loved that.
Thank You Joe
Thanks Joe
How often is this?
Daily?
Wicked!!! 💪
Nice reading room Joe Underfloor heating?