15 Minute Advanced Bodyweight Workout | The Body Coach TV

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  • Опубликовано: 20 дек 2024

Комментарии • 164

  • @juliabell9795
    @juliabell9795 3 года назад +90

    Brilliant! I’m 60 next month. I didn’t do everything perfectly, at all!, but proud of myself and set myself up for a great day. Have a great one yourself ❤️

    • @woo7839
      @woo7839 3 года назад +2

      Im proud of you, Keep it up man.🙌💪

    • @hassamwaleedkhan8344
      @hassamwaleedkhan8344 3 года назад +2

      Man who? She you mean...*Julia

    • @Catsstuffxdlol
      @Catsstuffxdlol 3 года назад +3

      Im proud of you

    • @woo7839
      @woo7839 3 года назад +1

      @Jaziel Maxim What does this have to do with Working Out? Scammer

  • @amierising2188
    @amierising2188 3 года назад +14

    Hey Joe, I just searched for your most recent video because I want to thank you from the depths of my heart and soul for helping me with my mental and physical health issues, even though the PE with Joe was a lockdown thing, I only discovered it recently and I do a video workout every day. It's literally saved my life, I honestly cannot thank you enough, you are a beautiful soul, I love you, thank you so much ❤

  • @emmak1451
    @emmak1451 3 года назад +4

    Most intense workout yet Joe I think! Amazing way to start bank holiday Monday, cheers.

  • @lunamoon5098
    @lunamoon5098 3 года назад +1

    Great workout. Tough but went really quickly. Thank you so much Joe for continuing to share free workouts. You’re a ⭐️

  • @mjsbadgirl777
    @mjsbadgirl777 3 года назад +8

    Just done this after day 3 of your 2020 7 days of sweat challenge.
    I just about kept up lol but it is a new work out and I had to try it out.
    I feel I'm ready for more advanced stuff now because I really want to push my body and get fitter
    Please keep the new work outs coming because I'm always up for trying new things

  • @juliebond1047
    @juliebond1047 3 года назад +5

    Great start to a Sunday thanks Joe keep doing what your doing because what your doing is wonderful 💕💪🤙

  • @chriskeatsmusic
    @chriskeatsmusic 3 года назад

    Wow. That was challenging. Well worth it. I am sweaaaty now! Thanks

  • @callumgregory5652
    @callumgregory5652 3 года назад +3

    Coming back to do this workout. Again. I just can't get enough of it

  • @BenCooperification
    @BenCooperification 3 года назад

    Brilliant workout Joe. Many thanks - very much appreciated.
    These sessions do me so much good. Thank you.

  • @DrBrunoRecipes
    @DrBrunoRecipes 3 года назад +13

    Lovely 👌🏻 Greetings from Scotland 😊Have a wonderful day everyone 🌻

  • @basavraychaudhuri
    @basavraychaudhuri 3 года назад +9

    This one's really done me in! And I swapped out some of the more difficult ones (e.g. I just cannot do lunge jumps!) with easier ones. Please keep them coming - gluttons for punishment that we all are!

  • @AntoSharp
    @AntoSharp 3 года назад +2

    That’s not going in my basket!! Brutal 😩😂🙌🏼

  • @muratsirin6782
    @muratsirin6782 3 года назад

    Awesome Joey what a pleasure to have you back with us, thank u so much 😊

  • @valeriejones1333
    @valeriejones1333 3 года назад +11

    BRUTAL, but great. Only had to swap the tuck jumps for an abs exercise, did everything else. Thanks, Joe from Val (67).

    • @karenpownall6253
      @karenpownall6253 3 года назад +1

      Couldn't do the tuck jumps swapped to squats.

  • @juliebrazier
    @juliebrazier 3 года назад +2

    That was Tough! I only did 40 seconds of each exercise and still had to use a few pauses or I'd have been sick. Filing it on my Very Hard Workout playlist to come back to one day - one year of 5-days-a-week Joe has not prepared me for this yet! Thanks for keeping the bar high Joe!

  • @jig5430
    @jig5430 3 года назад +4

    You're the original HIIT master ! 🔥🔥🔥

  • @richardandrade9418
    @richardandrade9418 3 года назад +2

    Bless you from Los angeles fam! Gonna do this right now first thing. Joe thank you so much for the content! Still waiting for the android app 🤙

  • @chibbylife
    @chibbylife 3 года назад +2

    Brilliant only on day 2 but already think I will stick to it, trying to eradicate terrible insomnia so hoping this will help😬

  • @shawnmossell7532
    @shawnmossell7532 3 года назад

    exercise is food for the body and mind. Thanks Joe!

  • @Ben44011
    @Ben44011 3 года назад

    You are amazing Joe! Great challenging workout to start the day! Feel more motivated!

  • @kenroberts1526
    @kenroberts1526 3 года назад

    Thanks! My son and I do these together. It’s great!

  • @deansanton
    @deansanton 3 года назад +2

    Thank You. You have been instrumental during these times.

  • @grahambremner1376
    @grahambremner1376 3 года назад

    Great quick workout to do first thing in the morning, thanks.

  • @soniapalmer7789
    @soniapalmer7789 2 года назад

    Hey I just done your workout it was AMAZING thankyou soo much can't wait to see what else you have on your RUclips channel have a blessed day 🥰 xx

  • @merlina333
    @merlina333 3 года назад

    THANK YOU JOE! MY MOM AND I REALLY ENJOYED THE WORKOUT. greetings from argentina!

  • @grumpymullet5909
    @grumpymullet5909 3 года назад

    15 min... feel like an 1h workout! Thanks coach.

  • @britannachir8891
    @britannachir8891 3 года назад

    Thanks for the new workout, Joe. A good one! xx

  • @laurenhiles2434
    @laurenhiles2434 3 года назад

    killer!! toughest workout you've posted in ages!! great stuff!

  • @tabilawrence7402
    @tabilawrence7402 3 года назад

    This was brilliant! Even though it was hard I still really enjoyed it and I felt fantastic afterwards. Thank you so much, great workout!

  • @ryanhumphrey8300
    @ryanhumphrey8300 3 года назад

    It was another brutal one, but I loved it so much!!! Thx Joe for all of your work and inspiration💕😁

  • @audreywhite928
    @audreywhite928 3 года назад

    Fab, just perfect for me, short on time today but definitely feel I had a good workout, more of these please 🙏

  • @tamrowell8091
    @tamrowell8091 3 года назад

    Absolute savage Joe! Feeling sweaty and on top of the world💪🏻

  • @jesusnicolassanchezbarrios7506
    @jesusnicolassanchezbarrios7506 3 года назад

    Great workout Joe. Thanks a lot. Greatings from México. God bless you. 😊

  • @the_youtubeguy9393
    @the_youtubeguy9393 3 года назад

    Really tough workout but i kept goin, skipped one or two exercises and did an alternate exercise but was great, really hard but worth very muc, knackered now, thanks joe.

  • @michelles.6875
    @michelles.6875 3 года назад

    You make it fun! Thanks from Upstate New York! 😁

    • @dennisfrank6308
      @dennisfrank6308 3 года назад

      Hello Michelle...
      Exercise is really good for the body and going out for a workout in the morning.....
      And how do you feel after exercise?

  • @emilyrussell4181
    @emilyrussell4181 3 года назад

    Holy Cow! You had me up until tuck jumps! Cracking set, very sweaty now!

  • @PB-ql2lx
    @PB-ql2lx 3 года назад +3

    absolute KILLER!

  • @bmxer4ever
    @bmxer4ever 3 года назад +2

    May 2nd - A pleasant Sunday in Glasgow - a tough new workout from Joe! Don't think I was ready for this one this morning - nearly broke me! Haha! Session 113 for 2021

  • @flizi9122
    @flizi9122 3 года назад +1

    Thanks for a good workout

  • @jennyhill6315
    @jennyhill6315 3 года назад

    Oh my goodness!! 🥵 I’m 59 and like to think I keep myself fit, but that is a killer!! Thank you Joe - puffing like a billy train but feel great!! x

  • @gemmanicerelationshipcoach
    @gemmanicerelationshipcoach 3 года назад

    Amazing, love this. Thank you so much xxx

  • @Cillachurch-JH
    @Cillachurch-JH 3 года назад

    Thank you so much Joe 🙏

  • @callallilly
    @callallilly 3 года назад

    Good grief. That was rough. Could barely keep up but completed it in the end. I had to change up some of the exercises due to my bad knees but great workout. Will definitely do this one again. Thanks Joe.

  • @jamesmiles5011
    @jamesmiles5011 3 года назад

    Awesome thanks Joe

  • @Bandit2
    @Bandit2 3 года назад +4

    Yes thanks Joe 🔥

  • @rab3926
    @rab3926 3 года назад

    So Intense but it was awesome! thank you joe!

  • @andrewturton3083
    @andrewturton3083 2 года назад

    Wow that’s amazing! Brutal but great

  • @ellenavignalivignali1250
    @ellenavignalivignali1250 3 года назад

    i have been loving your excise

  • @durangi3716
    @durangi3716 3 года назад

    Great exercise!!

  • @hayleycroome6762
    @hayleycroome6762 3 года назад

    Wow! Killer but that was ace! Loved the 45/15.

  • @yankat7548
    @yankat7548 3 года назад

    Well done Joe!

  • @nic4995
    @nic4995 3 года назад

    Just done this loved it thank you

  • @Flashxyz123
    @Flashxyz123 3 года назад

    thank you soo much I and brother appreciate a whole lot keep up the extraordinary work 💪🏻 👍🏻☺️

  • @emd3980
    @emd3980 3 года назад

    Thanks Joe, needed that so much!!!

  • @ishyr3414
    @ishyr3414 3 года назад

    170 cals in 15 minutes on my Apple Watch! Amazing! Thank you!

  • @Maddie-fk8hh
    @Maddie-fk8hh 3 года назад

    Thankyou Joe!!

  • @douglasweir320
    @douglasweir320 3 года назад

    Thanks, Joe!

  • @NielStender
    @NielStender 3 года назад

    More like this! Loved it!

  • @spencerkite6582
    @spencerkite6582 3 года назад

    Another beauty, thanks Joe!! 😃

  • @Gooner-xb7ro
    @Gooner-xb7ro 3 года назад

    lovely workout really enjoyed it being loving the app over here in ireland

  • @evabaer2103
    @evabaer2103 3 года назад

    This was BRUTAL! I'm so sweaty now

  • @vincy9394
    @vincy9394 3 года назад

    Thanks Joe , I Will try this workout today 🙌🏽. ❤️ from 🇮🇳.

  • @skyemackie3428
    @skyemackie3428 3 года назад

    Loved this workout. Could we pls have a workout that has no shoulder moves (burpees are fine, bear crawl too). I have an injury which makes it hard to do plank style exercises or any kind of mountain climber 😩. Thank you!

  • @traviss3913
    @traviss3913 3 года назад

    Brutal. Love it.

  • @vickymillar8452
    @vickymillar8452 3 года назад

    Hi can we please have more kettlebell workouts... Keep uo the good work x

  • @penelopesaverton9130
    @penelopesaverton9130 3 года назад

    What. A. Workout. 👏🏼👏🏼

  • @jordanquigley7515
    @jordanquigley7515 3 года назад

    Great workout nice one dude!

  • @efraincolin
    @efraincolin 3 года назад

    YUP, this IS advanced 😩 loved it

  • @danni274
    @danni274 3 года назад

    Thank youuuu! I’m doing this one before work today! 😄🙌🏼

  • @lynnelee4252
    @lynnelee4252 3 года назад

    Thank you.x

  • @grahamingram2933
    @grahamingram2933 3 года назад

    What a start to the week - captain seratonin

  • @brianjenkins8493
    @brianjenkins8493 3 года назад

    Happy Bank holiday Sunday indeed..!! Seriously that was brutal Joe, but thanks- needed that to blow the cobwebs away..👏👏💪

  • @jaydenclifford833
    @jaydenclifford833 3 года назад

    My muslse have grown so much thank you

  • @leefrost2050
    @leefrost2050 3 года назад

    Another hard workout joe loved it mate 🤢🔥🔥🔥🔥

  • @lexi-maislifeunicorn8772
    @lexi-maislifeunicorn8772 3 года назад +1

    Good job

  • @margheritalanfredi8100
    @margheritalanfredi8100 3 года назад

    Wow, this workout is a killer! 👍💪💪 Really cool! Thxs for sharing ❤️🌷

    • @dennisfrank6308
      @dennisfrank6308 3 года назад

      Hello Kelly...
      Exercise is really good for the body and going out for a workout in the morning...
      And how do you feel after exercising?

  • @jessd7935
    @jessd7935 3 года назад

    That was tough! Great though because I was short on time but feel like I’ve had a proper workout 😊

  • @32446
    @32446 3 года назад +4

    Great video joe!
    It’s my birthday today Joe :)

  • @urban-eyes8527
    @urban-eyes8527 3 года назад

    Wow that’s hard !!💪🏽

  • @BrianJordanAlvarez
    @BrianJordanAlvarez 3 года назад +10

    so good! thank you!

  • @beccamarr5251
    @beccamarr5251 3 года назад

    Dying but happy - what a workout in 15 mins!

  • @JamesBrown-ch4sx
    @JamesBrown-ch4sx 2 года назад

    Hard little 15 minute sesh 😮‍💨

  • @mylogray26
    @mylogray26 3 года назад

    Ooouuuucccchhhhhh 😱 that’s was a killer but feel great that I did it 💪

  • @a_lowaeastside4637
    @a_lowaeastside4637 3 года назад

    Love you bro this kicked my rear 4real

  • @hihifpshi
    @hihifpshi 3 года назад +1

    Great Stuff!

  • @pw25la0
    @pw25la0 3 года назад

    Wow that was really tough!

  • @danielwebster9442
    @danielwebster9442 3 года назад

    Thanks Joe

  • @connorcarrottop6131
    @connorcarrottop6131 3 года назад

    Loved it

  • @0eka0
    @0eka0 3 года назад

    a killer! I was missing them! :)

  • @leefrost2050
    @leefrost2050 3 года назад

    I have been doing jo wick since the start off the first lock down thought I was guite fit then he pulls this out the bag 🤢🔥🔥👍👍👍🥳🥳

  • @bmxer4ever
    @bmxer4ever 3 года назад

    Tuesday May 25th - getting back into it after hurting my back at work. This was a challenge! Just as hard as the last time I did it! Ooft! Session 132 for 2021

  • @sarah-janeketeku228
    @sarah-janeketeku228 3 года назад

    Wow Loved that! 🥵🔥💪🏼 Thank you! 💙 Happy Bank Holiday Monday 😅

  • @selinamarkey9597
    @selinamarkey9597 3 года назад

    Wow loved it kicked my arse !!

  • @abiroter8068
    @abiroter8068 3 года назад

    Savaaaaage. Sweating buckets.

  • @minimodelracing9471
    @minimodelracing9471 3 года назад +1

    What a way to start a bank hol Sunday 🔥😁

  • @Hopefinch460
    @Hopefinch460 3 года назад

    That was hard 💪💙

  • @amyhardy3403
    @amyhardy3403 3 года назад

    Tough workouts but great

  • @woo7839
    @woo7839 3 года назад

    Im sweating so hard, Lesson learned today Wear a shoes while doing HIIT🙌💪🤞

  • @endalynch
    @endalynch 3 года назад

    Jesus, you save the 🥵🔥 ones for an unsuspecting Bank Holiday weekend!!

  • @rrichcraw
    @rrichcraw 3 года назад

    Killer !!!💪🏽👌🏽👍🏼