MY HARDEST HIIT WORKOUT EVER 🔥🔥
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- Опубликовано: 14 окт 2024
- Are you ready for a challenge? This could be my hardest HIIT ever! 🔥
20 minutes | 20 moves
45 seconds work | 15 seconds rest
Run on the spot
Burpees
Single leg hop R
Single leg hop L
2 push ups 4 mountain climbers
Squat jump into 2 lunge jumps
Squat thrust to donkey kick
Push up kick throughs
Low sprint
Bear crawl into 2 burpees
Lunge jumps
Lateral plank walk to 6 mountain climbers
Hand release push ups
Explosive star jumps
5 tuck jumps 1 burpee
Crab toe touches
Lateral squat jumps
Mountain climbers
3 push ups 3 plank thrusters
Burpee tuck jumps
me and my girlfriend did it this morning and damnmnnn my heart rate was through the roof but we loved it ! Runa loved how you are also dying along with us, some of these fitness youtubers seem superhuman. Thanks Joe !
Be interesting to try this one as I've always said his '25 min holiday legs & cardio' from a few years ago in Sardinia is his hardest so far 🥵 x
💯agree with this!
@@MeMyselfandI20 Couldn't believe how done in he was nearer the end! I really have to 'get in the zone' to do this one!
Ohh yeah, I agree with this
I love that workout from Sardinia, bloody hard but an all over burn out.
@@michellegibb5945 I think he should redo it again for his next RUclips workout? 🤔
It’s the short breaks of 15s that make this a killer. Anyway you’ve given me motivation to get my HIIT done tomorrow morning
I did 25s rests and it was still a killer. On the plus side I didn't have to stop during each exercise.
Brutal workout for sure Joe. My first hit session since before Christmas. Takes 6 months to get in shape and only 3 weeks to loose it. This has kick started me into 2022 and feel great after it. Will get back to daily hits from now on. Legend Joe.
Best one yet. Had to stop a few times, but finished strong. Thank you.
You're still literally the only reason this Gen Xer has ever logged into RUclips. Found this session robustly challenging a day after completing your initial 7 days of sweat, but loved it.
Tiff x Dan do some killer workouts too if you’re looking some new ones to try
Not done a HIIT session with Joe since lockdown. Work out a fair bit so thought would be fine…but that was properly BRUTAL!! Always raising the bar Joe; well done and thanks! 💪
Glad you’re back ! It really is a killer . I’m 5 months post giving birth and somehow managed to finish it! 🙌🏻💪🏻
But There is one cardio from Sardinia from few years ago which I think is the hardest ever . I think you should redo it ,Joe.
Greetings
Can you send me the link to it?
@@tiaraios ruclips.net/video/hjV-4UilLd4/видео.html
Brilliant. That was extremely tough for me but it’s the great feeling I get from having completed it. Thank You Once Again
For me that was the hardest HIIT for sure! Thank you for coming back to posting these challenging HIIT workouts/videos on this channel.
Awesome!! Exactly what I needed for pre-Christmas motivation. I had to modify a few near the end! Definitely the hardest HIIT I've ever done. Thanks 😊👍
im BURRNIGN Matthew 7
Excellent job 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Great way to kick off a Sunday! Always love smashing this hardest ever Hiit every other week 🙌🏼💪🏻 thanks Joe
That was AWESOME Joe - agree it was one of the hardest 20min HiiT on Body Coach RUclips.
No pain, no gain; as you say “you never regret a workout!!”
done this 3 times now since Christmas... it hasn't got any easier. I love this one.
Well done Joe
Ufff that was a shock to the system. And I work out every week 😂 Defo one to work on over the coming weeks. Another one I found very hard was the San Diego tabata hiit. Ouch.
Hey Joe. That’s brutal. With your help I have lost 3 stone and would not have been able to complete this. Thanks for your energy and commitment to you tube. It works best for me and I do one of your sessions 5 times a week. ❤
🎉finished this brutal one today few years later awesome hiit circuit for cardio! Definitely sweating and got my heart rate up! Thanks JW!
Relentless workout!! That was an absolute beast, especially with 45 seconds on and 15 off! More like that Joe please. Definitely one of my favourites. Cheers Joe as always, great workout.
Yes, the hardest. 15 seconds off is a killer. Bear crawls into two burpee’s- you are insane!
Christmas Day blast done. Really tough! Thanks Joe for inspiring 👏🏼🎅🏼
Missed you Joe Wicks 🙌💪🏼💯 that was a sweaty one 🥵 Thank You x
This absolutely finished me. Had to crawl to get dinner sorted afterwards!
Thanks a lot. Keep them coming please 👍👍
I can feel my heartbeat everywhere in my entire body including my chin
xD
😂
Same
That's hilarious! Lol
For me... Chins...
I have never commented a video before I don't think, but this deserves one! I have been following you since forever, and have gotten fit thanks to you and many other youtube videos. BUT THIS, THIS WAS TOUGH!!!! I'm not I'm gonna be able to walk up any stairs for the next two days.
Thanks Joe, thanks for your help and your motivation!
Love from Réunion Island
Joe, you’ve posted some tough ones over the years but I don’t remember any at this level of intensity. Great workout, thank you.
By far the hardest hiit routine to date. Great workout!!
A very challenging hiit workout indeed. Thanks for uploading these workouts. From Canada :)
Always do this 1/2 times a month for that extra burn 🔥💪🏻 love it Joe. Easily one of your hardest ever!! 💪🏻💪🏻
It’s as hard as you say! Am doing it every few weeks as benchmark - fit/not fit. You set the bar high and am so grateful!😊❤ thank you from brooklyn!
Love this work out joe. More of the advanced stuff please! This, the 20 burpees and that Tabata work out when you were on holiday in the dark are all really challenging.
Always love coming back to this every other week! Reslly spices it up mate 💪🏻
Tough one! Also agree with the comments about the Sardinia workout being insane! Really enjoyed this one (in a twisted way).
Yes Joe, you’re back! 🙌🏼 I hope you enjoyed your break. For me that was the hardest HIIT so far 🥵🥵 that was awesome! 😅💪🏼 thank you 🙏🏼 looking forward to the next workout
Honestly love these workouts, Joe!! I try and aim to do these everyday and I’ve noticed my technique and posture improving!
This was a real challenge. Please have more hardcore core stuff like this n advanced + on the app. Nothing on there gets my heart pumping like this did
By far the hardest HIIT Jo! Holy sh1t, I’m currently flat out not able to breathe or move!
This is definitely my new favourite, it’ll keep the Quality Street Christmas pounds away!👏🏼💪🏽🥵
Definitely the most intense HIT from your great self :) Thanks for the motivation to keep us all going. Have a great 2022
Thank you so much Joe!!! Definitely gonna try this..
1st HIIT in a while. Definitely the toughest one yet! Stuck it out though.cheers mate, great workout 💪🦵🤘
Definitely the most intense HIIT workout so far!! Really enjoyed the challenge😁🏋️♀️
More challenging ones like this please!!! Great workout Joe. Enjoy USA!
I’ve never hated a workout more. 😄 thanks Joe, keep em coming
Done this one twice now… Definitely your hardest RUclips workout. I think I’ve done most since about 2017.🥴🤘🏻
Brutal, I loved it. Keep those hard workouts coming!
Great workout joe👍. That was pretty frikkin tough🥵🥵
I’ve just done this and it was tough! I’m a fitness instructor and have a day off today and fancied someone else motivating me for a change and you did just that! Thanks Joe!
My days that was brutal. Been doing less workouts these past 2 months and this was a wake up call. I hope to be able to complete it without longer rests in a few weeks time :)
That was something else! I’ll openly admit I took 5 seconds midway through 3 or 4 of the exercises but am very impressed I made it to the end - a brilliant challenge!
Thanks joe- Great workout loved it been doing all your workouts for the past 2 years! Appreciate it!
I recognize a lot of these exercises from P90x plyometrics and Insanity from back in the day, those workouts are still to this day the hardest ones I've ever done but those two programs are so outdated and antiquated it's time for updated and better quality videos than those. So I'm thankful to come across videos like this on RUclips and that there are also many fitness apps out there building on top of what Shaun T created a long time ago. This still looks brutal since you're taking out the warmup, i try to stretch beforehand to minimize injury, but I'm back to being a beginner, there's no way i can exercise at this level yet. Bravo to any of you who can
I've done most of Joes RUclips HIITs now and this one is definitely up there!
Extremely tough!! This is hardcore! Just whats needed to start the day feeling great! Thanks Joe 😊👍
Absolutely brutal, I couldn’t finish the last exercise but now I have a new goal
Brutal but amazing! On fire...more of these please! Thanks so much.
Absolutely brilliant. Thanks Joe
Thanks a million Joe, that was so intense and a great challenge! Feeling motivated for the day ahead now :)
yea, really intense
Joe, I've been doing these 6 days a week for 4 years now. This was the toughest yet. Happy Christmas from Seattle.
I'd love to see more workouts like this❤
Fantastic workout, definitely the hardest, had to take a bit longer breaks towards the end, keep them coming
Omg what was that?! I'm literally dead! Great workout Joe! Thanks!
HOW did you manage do the whole thing?!?! I fell on the fifth stage!!! SURELY the hardest HIIT ever done!!
Thanks for all your videos, Joe. Always makes my day healthy and fit.
Smashed this again! Was so grateful to get to the crab toe touches for an active rest 😮💨💨 love it and deffo 1 on the hardest HIITS.
Awesome work out! I could literally ASMR to this 🥺 love hearing you work really hard 😂 shame I don’t sound so appealing when im working out 😂
Appreciate the workout. Thank you from quarantine!
Joe that was awesome and more challenging than my tough mudder earlier this year. You've helped me on an epic journey to turn around my lifestyle. Thank you.
Absolute Killer! Thanks Joe.
Great work out. What a burner! Thanks Joe.
Lovely workout, very tough! 💪🏻
Yes, hardest Hiit ever (for me). Heart rate off the charts. Loved it :-)
Wow. Yes this is certainly up there for sure! My watch only recorded 150bpm, I don't think it's working correctly 😢, it's the short rests and mass of cardio that tests you in this one. Thank you Joseph
Fab! Really enjoyed this and feel great now - thanks!
People from the UK 🇬🇧 don't know how much we Kenyans love them...UK 🇬🇧 Kenya 🇰🇪 loves you the most ❤️
Hardest yet.. doing them over 2 yrs 5 mornings week and definitely hardest loved it went fast ❤💪👍 feel amazing now thank u
OMG I did it one word INSANE thankyou soo much Joe for all you have done for me since the first lockdown march 2020 I loved working out before that but now I'm obsessed can't wait to see what else you have on your RUclips channel have a blessed week and once again thankyou 😜 x
Joe well done mate, for sure the most challenging workout, killer for the legs
Awesome workout! Cant wait to complete it fully when I’m a bit fitter . Thanks
Please more of these hard ones! Loved it!
Hello from Boise, Idaho! Enjoyed every minute of it!
Missed the Monday joe workout, so did this instead. Excellent workout 💪🏼
Thank you Joe and Team, great quick work out. :-)
Brutal! Thank you for the motivation.
ugh that was so hard... 45/15 is a killer... thank you joe!
Great workout Joe! By far the toughest on your youtube channel! Can't wait to get the andriod app!
Brutal Joe, definitely the hardest to date. I was going to do a few weights after but think a lie down would be better. Thank you, I wouldn’t have pushed myself as hard without trying to outdo you on this😅
Woo that was awesome! But so tough! Heart beat up to 182bpm at the end! Feel awesome! Thanks Joe! 💪
Wow! What an awesome work out, I can agree that this was the hardest HIIT ever!! I have a got a massive sweat on, thanks a lot Joe ❤️❤️
Amazing!! Love the difficult ones!!!!
Deffo glad that wasn't longer.. maybe a an abs finisher and a warm up next time would be nice.. thanks tho Joe for keeping on with these.. much appreciated : )
Thanks Joe, great work and keep them coming!
Great to see more regular content from Joe on RUclips again
Welcome back!
Yes that was very tough.
Done again what I needed after Christmas food keep it up joe x
Did it!! So proud of myself I put everything I could in to it 🙏🙏 thank you Joe you are an inspiration 👑👑👑
Wow that was tough. Had to take extra rest breaks to survive that! Thanks Joe
so hard! great one. Thanks Joe.
Great sweaty workout, one way for me to start CHRISTMAS DAY morning, feel so energised now 💪🏼😁🎄🎅
Awesome, yep very hard workout! Smash it! 💥
Wow that was hard!! Great workout!!
This is the 2nd HIIT of Joe’s that I’ve tried. The first one was just within my limits. This is the hardest HIIT I’ve ever done by far. The 45/15 split is tough and the challenge of each individual exercise is even tougher!
Can’t wait to do this again to see how I do next time 💪🏼🙌🏻🙌🏻