Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest and Back Workout
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- Опубликовано: 22 июл 2024
- Upper body workout for toning, strength & great posture - printable workout @ gofb.info/7Bfroo
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Хобби
I haven't been working out for 3 years... I used to be in pretty good shape and work out with Fitnessblender 3-5 times a week. But then... life happened. Illness happened. Sadness happened. BUT TODAY - I AM BACK. I showed up for myself. That's all I needed to do. I feel amazing and remember now why I loved this channel so much. And tomorrow... I WILL BE BACK AGAIN. Thank you Daniel and Kelli for everything!!
FrostAndTheForest welcome back
Best channel!
Same here. Good luck buddy! :)
Congratulations! I took a few months off after starting a second job and came back with this video today. It definitely feels good 😊
Awesome...Keep Going!
It’s genius to put an ad during break, nobody’s skipping that 😝
Hahah exactly 😂
I always skip it
Honestly if I didn't find fitness blender I would have quit exercising years ago. Kelli is so motivational and the workouts are realistic. I feel so much better about myself after every workout because whatever I have to give that day is enough.
Meepsies Same here!!
Same!!!💕
I couldn't have said it better
So many people love Kelli
👇🏻
I love how chill of an instructor she is! A lot of these routines have super peppy instructors whose sole purpose seems to be "look how fit and bouncy I am lol try to keep up!"
i agree, i love kelly because she keeps everything simple. she is not pretentious.
FitnessBlender being a lifesaver in quarantine times
Absolutely!!
100 agree!
You guys are the best & so humble. We, your followers thank you both for the hard work you do to encourage us. I've never exercised as consistently before coming here & I've been with you for 3 years & love it.
Today was really tough and I almost teared up toward the end of this video when you reminded us that our workout was us showing up for ourselves and doing something good. Really appreciated this. A great workout that I’ll definitely do again. Thanks, FB. And thanks Kelli for the affirmations.
yup everytime kelly says "you showed up for yourself" or something positive it always makes me burst into a mini-ugly cry lol.
The past decade has thrown almost everything it's got at me. Misery, illness, loss and heartbreak. But the one thing that has been consistently there for me as a force of good are these workouts. I show up for me, I have fun following along and I feel like I can do it, no matter how weak or tired I am. Thank you from the bottom of my heart for making these for us, Kelli, Daniel and the whole fitness blender team, you are life changing in the best possible ways ❤
I barely remember doing this one and it was only 3 weeks ago! It kicked my butt today in the best way 😁
I love how Kelly communicates with us. It's so appreciative and motivating! That's why I prefer the workouts by FitnessBlender! 🥰
Love when the warm up and cool down is included! Thank you.
Still the best exercise regime. I always come back to Fitness Blender. Have been for 6 years
Same here.
"Thank you for working out with me and thank you for showing up for yourself" :D so wholesome. Im definitely coming back to this exercise Kelli! I really enjoyed it and I struggle with upper body strength the most. Loads of love and God Bless your family
Glad to see you back and feeling better, Kelli! Great workout, loved the wrist stretches - much needed after working all day on the computer!
I'm laying in the bed (in no position to workout rght now) but had to click jus to say I missed u guys🤗🤗🤗 ur videos are the best!
Never though I would like fitness or would rather working at home then at the gym until you guys came along so THANK YOU !
The 2 best things about this are how easy the are to modify for various levels and the preview of the next move! GOD BLESS whoever made the preview of the next move a thing. It makes it easier to keep my head in the game because I'm not worried about being prepared or knowing what the heck I'm doing.
OH I LIED there is another huge thing about this that is great: the zero talk of weightloss. That can be triggering for people with body disorders or eating disorders and it does NOT help people be healthy. THANK YOU for not forcing me to faceoff with diet culture while trying to get healthier.
Thanks so much for this, love the clean and no music format and great teachers
Love. Love. Love. Kelly does such an amazing job of keeping you motivated & explaining each movement. I like that there is a warm up and cool down included too!!
Still my favorite videos to workout with! I ALWAYS come back to fitness blender. These are my favorite videos to workout with because they are straight to the point! They teach you how to workout, they usually include warm up and cool down all with the white background and descriptions on the screen! I literally recommend this to everyone especially people getting started with their fitness journey.
I know you've been going through it, Kelli, but I've been watching FB for years and this is hands-down the best video I've seen yet. So I hope you know you are appreciated and loved :) Thank you!
One of my favorites! Especially on those days when I walk a lot and feel like I neglected my upper body. Thank you so much for sharing these workouts and wonderful words.
Great upper body workout, loved how she was so encouraging and reminded us that form and effort mattered more than speed and weight. Definitely feeling it and love it!
Amazing workout. I always comeback to you guys
So glad to be back with Kelly today, excellent workouts! Thank you!
Yes! This is my workout tomorrow! Thanks Kelly! I love you ❤️💕
I haven't been working out for like 2 years. I also begin today. I am a PhD student and for years I have had sleeping problems and stress related issues. I began today with this exercise. I don't have gym weights soooo I improvised..with 2 retangular milk packages 🤣 Life is about surprising yourself and others xD. Thankkkk youu
yay a new upper body workout with kelli!! thank u ❤
Yesssss!!!!! I was just trying to figure out which one I was gonna do tomorrow when this popped up!!!!!!
Thank you so much for the encouraging words ❤️🙏
I’ve been looking for a new FB upper body workout, this came right on time🙌🏽🙌🏽
i’ve been having a few bad days, and what you said during the last rep cheered me up a little :) im taking care of myself and doing great things for myself. i should be proud of myself. thank you
can't wait to try this later in the evening! i've been inactive for 2-3 months now and it's really tough to get back on track. i love this workout already because it's not fast paced but i know i'll burn a lot! thanks Kelli xx
I love your words of congratulations and encouragement at the end of the workout, Kelli! It makes me feel even better about myself lol. 💚
New workout! Can't wait to try it. THANK YOU FB
This is my favorite arm workout at home! Thank you so much for making working out enjoyable and doable!!
That workout felt really awesome! I loved her tip about breathing out at the hardest point and in at the easier point of a move! That, the stretches at the cool down, and the message about showing up for yourself, and about listening to your muscles made this one of my favorite workout sessions. Thank you!
I workout with you Kerry every morning and I must say you keep me so motivated and I can feel my body slowly getting back into shape and more toned 👏🏻👏🏻👏🏻👏🏻👏🏻👌🏻👌🏻👌🏻👌🏻
This was truly a pleasure. Thanks for the inspiration and leadership. ❤️
*Ad during water break*
Skip Ad?
Me: lol no 🥵🥵🥵😂
thats cheating hahahahahaha
ha😂
Hahaha clever! :D
I died with this lol 😂
Thank you very much Kelly,without this programme and your motivation ,I would have never succeeded .Thank You🤗🤗🤗
Kelli you're GLOWING thank you so much for a new workout, can't wait to try it tomorrow
i appreciate you guys so much- and thank you for going through all of your videos to put timestamps for each exercise! you guys are the best
I have just workout completed this routine. I like how it incorporates some of the familiar old moves but avoids staleness by adding an innovative twist like the one leg stands and the halos and tricep. Thank you once again FB for a great workout enjoyed on a cold Harare morning
Thank you for the warmup and cooldown too! And the excellent instructions while doing them. And yes I was sore the next day the last time I did this about a week ago.
Fitnessblender has given us another great workout. Thank you both.
Love this channel, you've helped me massively only 10 days in to my journey in losing weight been 2 and half years since having my son and I let my self go. But with doing the cardio workouts, leg workouts and this mix it up during the week makes me feel amazing after each workout so thank-you for these awesome free videos lifesaver x
Yay new workout! So happy to see you back Kelli!!
Looking amazing, Kelli! Can’t wait to try this. I’m currently doing your Beginners program again to get back into shape. I did arms yesterday but I’ll definitely incorporate this workout soon.
I think i just found my new arm workout! So challenging in the best way and the exercises flowed perfectly between each other. Thank you for a great video today!
Glad I waited to do my workout until later today. This was surprisingly difficult especially after adding it to Daniels recent HIIT workout. Thank you!
Following your workout videos at home is so much fun! They're versatile, easy to follow and just the perfect length for a busy weekday! Thank you Daniel and Keli
This was such great upper body workout. I really appreciate you being out there.
Thanks for another great workout, Kelli. I may have read elsewhere on your socials that you're "retired" from making these videos. Still, I hope you and your husband/partner know that your work and dedication continue to impact lives through your videos; supporting fitness, instruction, motivation and RESULTS for many people. I'm grateful to be one. Thank you for all the years of dedication. I pray you and your family are well. Sending up prayers of gratitude and for God's blessings to shower upon your life and your loved ones.
I love how real Kelli is! Thanks for amazing workouts!
I love your workouts so much! I am fit and healthy thanks to these super classes! THANK YOU !!
Of course I will do it today🤩💞🤗Thank you Kelli 💗💟for taking care of us!
This was the perfect workout on a quiet Thanksgiving morning! Thankful for all that my body is capable of 😊
This was an awesome workout. The arms definitely feel it. Especially when you focus on the movement of the exercise. Thanks so much for these videos!!
This is a great workout. Good form and good pace. A lot of online workouts have a frenetic pace and "unique" motions that are not only overly difficult, but hard on the body.
Kelli! You're honestly my hero. I've been having a lull recently with workouts and I'd even been browsing for local gyms for the "atmosphere" to workout in. However, I got the urge to workout tonight and found this video and set myself up with my Power Blocks in the kitchen and got to it!! Absolutely SMASHED it and LOVED it!! Thank you for the reminder of how I CAN workout hard from my own house (and for free!!).
I've been using fitness blender on and off for over 4 years now and I adore you guys for providing such an incredible home mentor.
You're the best :-)
#workoutcomplete
This workout was so good, I will return to it over and over. Thank you for creating free content for us.
Work out complete! Worked that upper body and got my heart rate up! Feels great!
I love how she go clean ,controlled and slow..Love this...
Loved this workout, I've been away for a week and have not had a chance to do any exercises, I'm positive I will be feeling this one tomorrow, thanks Kelli
Hi Kelli, yes I did this yesterday and my arms and shoulders are sore today, loving the burn. Thank you so much for the awesome workout routine. You and Daniel are literally the best on all of youtube❤ Love from India
Thank you! I love this one! And thank you so much for not having music in your videos!! It’s always perfect!! ❤️
Ikr like kelly speaking is much more motivational and in a way more helpful
this upper body routine is great! love the combo with a bit of glutes and core^^ and to finish of a wonderful yoga like cool down and stretch, thank you!!
i wasnt going to gym today bc i was tired i watched this video & i got motivated, pushed through & had an amazing workout! thank u!!!!
I love how encouraging and positive you are Kelli, thank you for a great workout!
These are my favorite type of upper body workouts! Added to my favorites that I like to alternate between.
Completed 6/10/19 @ 11:10am. Thank you! Feeling strong after this one, especially great because my knees are killing me and this was nice and gentle on my lower body :)
So happy whenever you post a new workout!
I always love your workouts!!!! Thank you!
Love this workout! Thanks, Kelli! Love working out with you and Daniel!
If I had to choose only 1 chanel to follow for workouts all my life, it'd be this one! I always love every workout you post! Good for everything 😍😍
With workouts like this, I don't miss the gym at all. Thank you for helping save my health and my sanity!!!
Tysm! Can't wait to do this. 👍❤️💪
I'm back after a 5-year hiatus (life-changing stuff got in the way) and I've MISSED you two! I've tried on and off in the gym but it just isn't the same. I've had to start at beginner level again but I'm loving the new workouts I can get into. In particular, I'm pleased you've added a warm-up and cool-down to this weights exercise. Previously I had to use cardio warm-ups and cool-downs and I don't think they're quite right for weight training workouts. Whereas all the compound stretches etc. in this one were perfect. Kudos to the low-impact as well as I really struggle with high-impact.
New workout video!!!! Super excited to do it!
perfect timing !!!! this will be my new arms routine today !! also its soo great to see kelli back
I lost alot of weight doing ur 5 day lean challenge about 2 years ago. So excited ti try these new routines
Loved it! Great pace, not boring. Many thanks!
Brilliant workout! Thank you, @Fitnessblender!
Kelli, thank you so much! You have a fan in me and my boyfriend over here in Switzerland. It's really a treat to work out with you and Dan!!!
Usually I skip ads, but I let this one play for a longer break lol longtime subbie!!
Just love your video's. Is helping me do much on my journey of weight loss, and strength.
I love your workouts. Thank you again for your positive instruction!
This looks fun and like a good workout, honestly years ago I tried you channel but the workouts were so intense without lots of help or modifications... so glad to be back and feel like yes! We all can learn and do this while feeling great and learning Tx 🇿🇦♥️
Awesome! Love Fitness blender!! Ready for the day!
Ive been struggling with pain in my left shoulder blade and left side of my back for some reason, been to chiroprator, but its coming back again, today its really painful but i saw this video, it actually helped me focus on something else, it was a good workout. Thank you. Its been two weeks ago since i finished fb abs program it was great😊
Love this workout! The dynamic exercises are hard work and keep it interesting. Thanks Fitness Blender
Amazing Kelly! You inspired me to get a set of weights for my house and it has transformed me. I already felt good, but now I feel spectacular. Well worth the investment! Thanks again!
Loved it! Just started lifting weight and only used half a kilo for now, not feeling sore next day but these workouts make me feel great!
Thanks for the great workouts. With the coronavirus going around, I'm glad that I can meet my exercise needs without the gym.
Loved it! I always thought that cardio was the key to weight loss until I started doing the strength training workouts.
I agree! I've noticed more change in my body shape by alternating cardio AND strength, instead of just cardio alone! Besides, I don't really enjoy cardio lol
Love these workouts! Thanks Kelli and Daniel !
I love strength training with my whole heart 💙
thanks for posting, i had a good week, then a bad week, this got me going again.
Thanks alot Kelli, this was a great workout for me to begin with some light weights, i have crohn's disease and with the medication that i take my muscles hurt everywhere, for me this is a great workout for me to help me loosen up those muscles and keep my muscle tissue from breaking down