Brutal At Home Butt and Thigh Workout for Fat Burning and Lean Muscle Building
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- Опубликовано: 8 июл 2024
- Burn fat and build lean muscle; read about this butt and thigh workout @ gofb.info/2JbfHF
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Хобби
For some people, the most precious time is that which they spend with their kids. For me, it´s the 20 second water break between sets.
😂😂😂😂😂😂
Honored to be the 100th liker of your comment ^_^
And I'm liker 101!
Wish me luck finishing this workout after quitting at the water break
😂😂 ikr
I might paint this on the wall of my home gym.
Kelly you killed me! Can I just say that I was near 300lbs! I stumbled across your page, on youtube and fell in love! I'm down to 220 and went from a near 20 to a 12/14. I am aiming to be healthy not skinny. Thank you, thank you, thank you!
Congratulations!!!
Congratulations!
congratulations but may I ask ,.. how much time it took from u and what were u eating each day .. I'll appreciate it if u give me an answer
+sport addicted I ate clean and it took 1.5 years. with a busy schedule, I worked out from home and gym...walked every where, ate clean, limited my dairy and carb intake. Those were my killers...rice, a good croissant, and lovely cheese. now those are in moderation.
I think a gradual slow weight loss is the best, it stays off better and when you slip a bit the weight doesn't just jump back on. plus with rapid weight lose you metabolism actually slows down and you end up putting the weight back on and sometimes even more. it's hard to see a slow progression but in the end it is worth it! Well done, Dkotastar! You ROCK!
Somehow when Kelli puts down her dumbbells and I don't, I feel proud of myself hahaha...
you know its a hard workout when even the instructor gets tired af
Lova Bergmark Exactly, lol.
I did not know that my knees could sweat.
😂🤣
GIRL😂😂
🤣🤣🤣🤣
Reading the comments, I didn't feel like I could do it. But I just completed it! This workout is a killer, but feels so good after completing it!
I'm doing this during the Quarantine 2020, this made my day today!
Thank you Fitness Blender!
Lots of love from India!
Nearly 4 years on and I'm still using this workout, it's amazing!
Me too
6 years for me!! My favourite out of all of them! 😁
Me too
I've been doing this 3 times a week for 2 weeks & i see a major difference even though other ppl cant see it i can. My thighs are getting muscle and toned and my butt is getting round i'm really happy with the results. Im going to keep going and working harder (:
Hey did this workout make you lose any weight? And are you still doing it?
Keep going 👏🏾
hi!! it's July, do you have any updates? :) thanks!
does it enlarge your glutes or does it just tone it?
Laura Babtists it tones and enlarges glutes yup :D
This was indeed THE most intense lower body workout that I've ever done. Kudos Kellie for plowing through this!!
Kelli is looking so confident in herself and her body is looking incredible, those legs are amazing
I stopped lower body strength for couple of weeks but couldn't resist doing this one and god feels so good. Strength training is such a satisfaction
I was really angry with someone and so I decided to do this workout to release some stress and boy did it work! Kelli thank you for being my workout partner and struggling through this while i did, I am so exhausted after this and really dont have the energy to be angry anymore! thank you!!
I do this workout while baby wearing! She's 20 lbs and this workout totally kicks my butt!
whoo that is pretty hardcore! go mama!
Total admiration! 😮👏👏👏👏👏👏👏
I never comment on any RUclips videos before but I have to do a shoutout to you Kelly and Daniel! It has been more than two years since I starting working out with you. I started with all the low impact workouts, when I couldn't do a single plank or push up. I had just got out of a series of many health challenges and surgery at the time. Your videos got me hooked because it's doable and fun! Now I can do whatever I set my mind to! I not only lost 25 lbs but my back does not hurt anymore. I went from Prediabetic to NONE! I can lift my four year anytime and I have lots of energy throughout the day! My husband and I workout to your videos as our quality time together! Thank you for being an inspiration to us and motivating us to stay healthy and feel good! You guys are amazing!!!
Am I the only one that notice Kelly is getting thick. You look good girl!
lol I noticed too! Go head kelly!!#Fitthick
she's getting thicker in all the right places!!
It's amazing how out bodies can transform because she was small.
I know! she just looks amazing, fit, glowing, happy. you are a beautiful woman Kelli!
FitnessBlender Kelli what are you doing to get thick like that?
Kelli's muscles develop so much from the first time I saw her! Amazing xx
Just passing by to say that, 1 month over this (doing it twice a week), my butt reshaped. Thank you, Fitnessblender.
did this 2 days ago & i STILL feel it..yes..i told you off throughout but i finished it. thanx for always innovating & challenging us Kelly
this is my favorite butt workout ever. I tried many others and just cardio at the gym and with this one I burn the most calories, my muscles are shaky and I am loving it! Love you Guys!!! x
Same!! This one really killed me
Omg Kelly is such a tough woman!! I've tried a bunch of the 20 minutes + butt workouts n I love them all!! Yup, walkin up those stairs...my thighs were cryin 😉u r awesome Kelly...
More full lower body workouts please!
We have a lot, actually. Do you know that you can easily filter and search on our website? By focus, intensity, exercise type, duration, etc.
I've done this 3 times. Always sore muscles, no exception. I'm back for a 4th time! (even if I know what exercises are next, I still get mad at you Kelly, sorry)
"This cheat is Kelli approved" needs to be on a shirt! haha Great work out!
omg yess
Audrey Smith u.........
I really like how you keep your focus on Heath and overall fitness! You guys were the first RUclips workouts I did and now I have started my own channel :) I have three kiddos at home with me, so we will see how it goes, but I'm committed to being healthy and strong! Thanks for all of your hard work!
Fby Julia
Kelli, this was brutal ... I wasn't very positive about you during the workout, but as soon as it finished I knew that I would be doing it for a very long time! Sending you, guys, much love! Regards from Bulgaria!
+Daniela Koleva Не бях виждала досега българи, които следят този канал. Много се радвам, че попаднах на коментара ти :))
+Катерина Петрова о, и аз много се радвам! Благодаря, че отдели време, за да драснеш нещо! Поздрави!
Ето още! :D Поздрави, дами!
+Marina M. красота! :D как разбрахте за fitness blender?
One of the Best ones for lower body! I am here with you for last 8 months.. Results are great and you and your husband are the only ones who can motivate me to do it 4 Days a week. Thank you xx
Your workouts are such a blessing!! I appreciate your cheerful attitude and encouraging nature Kelli. You brighten our days with your hard work! Thank you 1 million times over 😄
Always coming back to this gem of workout after all these years!
Thank you, Kelly! I did this workout yesterday and I'm really feeling it (in the best way) today - YAY! I appreciate how genuinely lovely you are and so NOT pretentious! Thanks again 😀
Please make more like this , definitely works for people with a lot of energy
This is my absolute favourite workout video!! I always come back to this after a period of experimenting new types of workouts, and it's never disappointing! Leaves you with the best satisfying feeling ever! 💪😍😎
I’ve completed this twice this week and now that I have found it I shall be doing it 3times a week. Great workout Kelli. Thanks and to the whole team.
Súper!!! gracias!!
idk why But I love fitness blender more than the others. You guys feel like Family. I started with you guys and I checked a lot of other channels but I love this so much. You dunno how much impact you have made on me. Thank you so much Kelly and Daniel :)
Thank you guys for all your videos. I have already lost 4 pounds in one month! I feel so much better with more energy! Keep up with the hard work, you deserve all this sucess!!
Hey Kelly, I have been doing fitness blender workouts for 4 years now. And I love it. Thank you for keeping me fit.🙏
Favorite workout so far! I feel like I get the best results after this workout is over! I've been using your butt and thigh workouts for about a month and this one is my fave so far. Thank you!
LOVE this workout. I do it every week. I always feel so good afterwards! Thanks Kelli.
By far my favorite leg and booty workout on your channel!
Just finished this one for the 2nd time! Did it for the first time last week and I got SO SORE the next day in the strangest places! So I definitely came back to gain those sore muscles for tomorrow. Thank you for all you do FB!
I have to confess THAT I AM SO IN LOVE WITH THIS WORKOUT !
you guys should make another lower body strength training vid like this 🙏🏼😭 this workout was amaaazzzinnggg
This is the only time I don’t skip commercials. 😬
after 2 weeks of doing this every 2nd day I see really good results
Thank you!!
Thoroughly appreciate this fast-paced, mostly strength-inspired, routine. It is made even more enjoyable by your healthy attitude. Excellent! Just wish it were longer. Thanks you for sharing your knowledge and enthusiasm (for free) with the RUclips viewing public! You rock Sister!
One of the best exercise demonstration I've seen. Thanks
This is one of my favorite videos you have put out! I love the tough 30 min workouts. Thank you!
Thanks, I love the fast pace of all your new strength training, works for cardio too!
Love these workouts!!!
Thank you Kelly for another awesome workout!🥰
I did this one today and feeling the soreness. I am committed to finish a week of workouts this week! Love you guys!
Nah, it's cool. I didn't need to have full function of my legs post workout #jellylegs #legdayprobs
Be careful going down the stairs!! :D
Thank you Kelly :) I have done this monday and wednesday, on wednesday I hadnt recovered yet from the previous session, but it felt so good after :) I love that I dont need professional machines for this, and things feel tighter already :)
This is the first workout I've done after being miserably sick with Covid for a while. It's been about a month since I've worked out and I was really nervous, not gonna lie. It was tough, but I managed to push through and finally feel like myself again! Thanks Kelli :)
love the workout..thank you fitnessBlender
man, i lost 14kg 2019 because of this channel and then i gained back, dammmmmmmmmmmm
anyway i'm back baby, let's gooo
Love you guys. Just did this video (again - I keep coming back to it). It kicked my butt, in the best way. You're the only work-out program I need. I recommend you to everyone.
THANK YOU
This felt amazing after a 2 week break! Thank you, Kelly!! ❤
27/5/22 - FB Strong Day 4 ✅
Started with heavier weights 1st set, but quickly moved to less/no weights for the 2nd set. Great workout 👍🏼
I did this two days ago and I'm still sore...❤ you Kelli
This was an amazing workout!! I always feel so accomplished when I’m able to complete it from start to finish 💪🏻💪🏻
Loved this! The variety of moves was great and I loved the way you incorporated jump squats throughout. Thanks, Kelli!
The fitness channel that actually shows full length workout videos, without the bs of people wearing make up even when working out and the most annoying one showing their spanx. I mean really. Thank you Kelly and Daniel, I love your videos, simple and straight to the point.✊✊
I absolutly LOVED this Kelli! Thank you so much for the challenge!
This was such a good workout . I feel so proud of myself now . For those who wonder wheather to do this or not , I strongly recommend this . It's hard at times but it's sooo worth it .I loved it
Obsessed with this workout!!
Workout Complete, and I am already SORE! Thanks Kelli
No other workouts compare to this one! This one is Fire! I always find my way back to this! 4 years going.
this is one of the best workouts I've done so far on this channel
I don't usually get sore after doing butt and thigh workouts but after doing this one for the first time yesterday I'm so awfully sore now I can barely walk or sit down or up. I'm feeling pain in muscles that I didn't even know existed. It's absolutely terrible, but in a good way because it shows how my muscles are being challenged. I'll definitely keep doing it!
Workout Complete!
Priceless routine Kelli!! I love how you take me to the limit everytime.
an absolute favourite. I keep coming back to this
LOVE your videos! I always do them when I can't make it to the gym! I am always loving the new butt and thigh videos!! Especially the ones that are a half hour or less!! I would love if you made some new videos targeting abs mixed with cardio that are a half hour or less! Keep up the good work!
Srfhp yyjoo pkk 7iip7p piu ouut
thanks so much fitnessblender, I do your workouts up to 4 times a week and it's really fun, especially when I see the results! I lost fat and built muscles!
I love this workout! It's very intense, yet motivating & easy to follow! You guys are the best
Love this workout!!
this went fast! I find sometimes I finish early but this went fast and I made it through, even through those pulsing hell-squats. I really appreciate that you, Kelli don't hide when you are struggling or have to lower your weight, makes it all seem that much more achievable and helps me to keep going forward.
This is one of my most favorite workouts. I always feel amazing after!
This is the hardest one of yours I've done by far and I've done most of them. I used a 20kg barbell for the deadlifts and 10kg total in dumb bells for as many of the others as I could manage. Since starting your workouts last July I have lost a stone and I'm building more muscle than I ever have in my life. I have definition in places I never thought I'd ever get it. In a few months time, now I've added weights to my workouts, I'll post the before and after of what my body looks like and it's all thanks to Fitness Blender! Thank you!
Best video yet!
Great, sweaty, strength training - Thank you!
Thank you so much Kelly for a wonderful and solid workout!! Feels so good afterwards.
this workout was INTENSE! Can't wait for tomorrow on how I feel. thank you, love all your videos. Have a great weekend.
Awesome leg workout! Thank you!
thank you so much for these workouts, they are really making me feel great!
Awesome! I'm totally doing this today. Currently my favorite type of workout.
This is my favourite workout !
My gosh! I loved it! I did this in the late morning yesterday, and hade really sore muscles by early evening. More of that type of workoutstructure pleeeease
Can't wait to try this out
Definitely trying this tomorrow 💪🏼
I will be starting this exercise tomorrow and ending on Saturday so I'm only going to be doing this for 2 days but I will be doing the workout 6 times a day and I will be including another thigh exercise video as well. I will keep you updated tomorrow and Saturday. I will be early a lot more healthier for these two days because I want the best results.
You guys here the best lower body workout! Thanks for adding the low impact alternative to the jumps. Keep up the good work.
I just wanted to take a moment to thank you both for all the hard work you put into making these videos. I found your channel years ago when I didn't have any access to a gym and have followed through with your workouts ever since. I have seen great results with these videos alone! You both inspire me so much and your videos are SO helpful and effective! Keep up the good work
BTW I loved this video! Definitely going to be feeling this tomorrow
I can tell already I am going to be sore and I just finished this. Thanks Kelli!
This workout always leaves me soooooore. just completed it again, still spre from yesterday's upper body video I did. you guys are THE BEST!
Awesome, as always. Thank you so much Kelly!
This one is great! Keep yourself motivated! Thanks Kelly 🙌😘