Brutal Butt & Thigh Workout - 30 Minute Lower Body Sculpting - Drop it Like a Squat!
HTML-код
- Опубликовано: 3 ноя 2013
- Calorie burn & more for this Fitness Blender Workout @ gofb.info/umKlhD
At-home Workout Programs @ gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ gofb.info/FBPlus
2 Week Workout Challenges @ gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans
Healthy Living articles and recipes @ gofb.info/HealthyLiving
Fitness Blender Gift Cards @ gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our RUclips channel and registering on our website, which is free and open to all @ www.fitnessblender.com/
Keep up with us on Facebook @ gofb.info/Facebook Instagram @ gofb.info/Instagram Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pinterest
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. 
Хобби
these workouts are the reason people compliment my butt lol. i dont feel insecure at all. im a straight man just trying to look more proportionate.
i agree 100% leopoldo. lets rock our spandex! lol
You do you! :) and I bet your ass looks great ^_^
how long til you saw results? I'm on day 3
about 2 weeks. because i started drinking protein shakes it sped up the results.
uurrg im on day 4 but im soooo not giving up :D
Started out getting sore from this just from 5 pound dumbells. Now Ive progressed to deadlifting 60 pounds and squatting 30. This workout is helpful, hope to keep progressing!
wow thats great!! truly is working out is amazing feeling
Purple Puppy you're literally goals! I hope to get as strong as you :D
Laura Hernández My squatting is unfortunately weak still but my deadlift has gotten to 100 pounds! Thanks for the compliment Im sure you can do it too ;)
Purple Puppy how long did it take for you to go from 5 pounds to 60 ?
TrendyMegara That was a while back so I can't remember but maybe like a couple months?
Just finished! I come back to this one often, I still love it. I think it's time I write a Round 2 :)
Hi, thank you so much for all your amazing videos, I've lost wight like crazy, but I wonder if these one will help me eliminate the cellulite that forms where the butt ends and the leg starts because no matter how skinny I am, I can't get rid of the cellulite in that part.
Just filmed Round 2!
Yes, please! :)
*****
Oh my gosh the spambots are everywhere! So annoying! I think you guys already know it, but just to reiterate; we would never try to sell you some crappy diet product!
I cant thank you both enough!!! I love all your workouts and am a big fan! love the variety. Thank you so much :)
exactly. this. This is what a workout video should be. no annoying background music. no inane comments from the “backup dancers”. exactly perfect. thank you!
Just Finished!
The doctor said that I wold be okay but I would never walk the same again!
"We have just one more group to go"
YES THANK YOU GOD!!!!!
"Jump Squats"
OH DEAR GOD NO!!!!
hahahahhahaaaaa
HAHAHAHA I was thinking the exact same thing!!!!!!!!!!!
Hallie Andrews LOL! 😭
hahahaha 100% effort on each one
😂😂
There's a link in the description for the ones I'm using in the video :)
I am doing this workout every two day (for about 4 weeks) - it is working - my cellulite is much less visible and my butt shape is better :) I love workouts from Fitness Blender Regards from Poland
I love watching those vidoes and doing it but i was wondering if u can add closed captions too since im deaf. Itll help alot if all tbe videos had CC.
Thank u
You should ask these guys:) facebook.com/subtitleyoutube
this vid now has subtitles :)
Dmitry Fatiev jreeR5 ©¡]¢€©£\\\\\|
-
.
//:-) :-) :-) /JD. Ei{{×÷`{£™•®€£}}}}
Kayla Fuentes The sound isn't really necessary anyway I always put it on mute .
I did this workout yesterday...I thought it wasn't effective because I didn't feel very fatigued or sore...today is a different story and let me tell you my poor legs and booty are sooo sore lol. I'll be adding this routine to my workouts this month
a year later and I'm still loving this workout!
Lindsay Hayman what results have you seen from this
from doing this workout along with other fitness blender workouts I've actually gained weight (muscle) my booty and thighs have gained inches, several inches.... I went up a few pant sizes. with that being said I'm happy with my results.
Lindsay Hayman What if ur inner thighs have a lot of fat and ur tying to get rid of them? Would they disappear first and then tone up while doing this exercise as well as your butt? Or will they just continue to add inches? I want my inner thighs to be smaller and my butt bigger
Cristina Applebottom do some hiit cardio to lose fat (you will lose it all over your body not just inner thighs) and lift weights to build muscle in your but
Go to our website - In each description section of our RUclips videos, there's a link to a 500-1000 word write up for each and every one of our workout videos, including a printable routine.
It's hard to pick a favorite because I love all of your workouts! But this is one of the ones I love doing most! Kelly you are so lovely! Thanks guys for bringing these amazing workouts to youtube and keeping my butt in tip top shape!
Did you get the results ?
you prolly dont give a shit but does any of you know a tool to log back into an Instagram account..?
I somehow forgot my login password. I appreciate any tips you can offer me!
Your workouts are amazing. Lots of variety and choice of levels. Thank you for the work you do to pull these together.
I hope your channel never changes. Its clean and motivating. I enjoy working out with your programs and I feel inspired when I *think* I can't do anymore. Thank you!!
A
Thank you for continuing to offer your workout routines for free ! I've been doing them for about a year now & I love them . Thanks again :)
I've been working out you guys for about 2.5 months and I love everything and I have visible results already, thanks! Love the amount of reps, pace, timing, how you show the next exercise and your voice (husband) smile, can't remember your name and the fact that your lovely wife have hips and a booty (that's girl talk) smile . Yes, because women like us, I feel, have to work a little harder due to our body shape...keep up the great work you both look awesome. God bless you both.
Hey guys, I see a LOT of questions on this video, and a LOT of misunderstanding about what squats do to your booty, so I wrote you a list of the most common squat questions; do they get rid of cellulite? Can you really build a bigger booty? How many squats should you do? How often? Do they make thighs bigger or smaller? Do squats burn belly fat? Are they bad for your knees? Answers + my own squats before & after @ www.fitnessblender.com/articles/do-squats-really-make-your-butt-bigger-what-squats-really-do-to-your-booty-and-your-body
Kelli, you are the best! Thank you! For this and for everything. It's been a year since I started working out with you. Everytime I do, I say to myself 'I wish I had Kelli's body.' And today I looked at mysef in a mirror after this workout and realized I DO have the body I've always wanted, thanks to you and Daniel. Love you guys. Thanks again! I will never stop using your videos.
FitnessBlender ck lhdwd.
Great video!
FitnessBlender
FitnessBlender of
That was great, thank you so much! My gym is closed (like pretty much every gym in the world during COVID-19) and that was a perfect home workout!
All of our videos are 100% free, here on RUclips & our website. If you want a professionally built, detailed layout of what to do every day for 8 weeks - that's the only thing we charge for and it helps fund the production of the videos and updates/upgrades for our site. You can also build your own program, and we even have videos to help you do just that. Lots of options!
This is a fantastic instructional even 5 years later. The instructions are clear, concise, allow for realistic breaks and time in between exercises, and is very achievable. Thanks!
did this yesterday, can feel it in my glutes and posterior thigh muscles... thank you!
I just finished it! Exactly what I was looking for, a short and effective lower body workout! My legs are shaking, so I know it's effective :) Thank you Fitness Blender!
I have done this workout probably 10+ times now and I am so satisfied by how much I've grown. I used to not be able to finish one whole round of the jump squats and lateral jumps. Now I can do it with (somewhat) ease. I started with 20 pound squats and 30 pound dead lifts. Now I can squat 30 pounds with Kelly and dead lift 50 pounds.
If you're just starting, keep with it and I promise you will grow. It's hard at first and you will be so so sore, but embrace it! It's sooo worth it!
Thanks FitnessBlender
Just wanted to say a huge thank you for posting all your videos. I've used fitness blender for some time now and love the dedication and love you put out there! May it long continue!
These are the best workout vids Ive seen on youtube & Ive seen them all. Love how you title the move, have the calorie burner part, everything. Very organised and easy to follow
🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥱🥱🤫
You guys have the best workouts on RUclips. U make the most difficult exercise look fun and simple.keep it up guys
I absolutely love you guys! Thank you so much for taking the time to make such amazing, high quality workout videos for all of us.
Thiis has been the best workout I've ever done in the comfort of my home. Nice job, fitness blender!
I’m sweating buckets!!! Just what I needed! What I did was run one mile in ten minutes as warm up and then finished this workout.
Everything was very simple but really worked you out! I love this. Thanks for the extra stretching added in
absolutely love your training sessions, find it great with you talking and watching how it's done correctly. perfect 👌
This is the best butt work out I have tried! I have tried bikinimodelfitness and other women's workout out channels and none seemed to really make my butt bigger but instead just lift my butt. This video actually WORKS! Thank you!
Fantastic workout. Thanks for putting this up. Gosh it really firms everything up. The workout is doable but you really feel it the next day - and the day after that. And a few more days! 😘
To see Kellis progress from the last few years is all the proof I need that these videos are effective! Lookin good Kelli!!
thank you for including the metric conversion! i love your workouts and it makes it much easier to follow along
I love all of the fitness blender exercises, however I must confess that this is my favourite thus far, my thighs were aching (in a good way) the next day.
Awesome leg/butt workout! I am 11 weeks pregnant and want to make sure I keep up with my strength training throughout the pregnancy, definitely will be doing this one weekly!
This was amazing. Definitely doing every week for ass and thighs! I’ve tried a few hyped workout videos that did not make me feel like I had a good sweat or even make me sore. This one did both
This is one of the best weight work ever. The pace was just right for me. I was able to complete it. I need to buy more weights in order to change the weight up or down depending on the exercise. Will definitely be back
I will not stop. Keep on going. I stop I start. I stop I start. I'm getting tired of this. I have to make a comment myself and keep it. I know how to keep commitments to everything and everyone else but myself. And, I'm going to fight like hell to keep this commitment for me to me . Keep motivating me guys I need all the support I can get. Thanks again.
It's hard but you will accomplish your goals!
Thanks Brandy
I hope you never gave up if not, Im here to remind you :) you can do this girl, I know you can, you've made so much harder things in your life :)
Love this comment. I was the same for years and I’m finally getting out of that pattern!
You can do it!
Thank you so much! I just did this work and my legs feel so weak right...a sign of progress.lol
This is an excellent video! The format is so helpful...I love that you explain what will be done and what's needed and the preview in the upper left hand corner. The instructions; both voice and examples are fantastic! Thank you for producing an extremely effective workout video!:)
Mj
after a complete lifestyle change and 40 lbs weight loss, I got lazy--started eating bad and exercising less...Today I got back "on the wagon". Thanks to you both for being there when it's time to get back on track!!!
awesome video. i feel great
What an amazing workout. I was drenched in sweat, walked away from the mat feeling like my legs were made of jello, and 50 hours later I can still barely move. I wonder if I'll ever be able to walk again. Awesome video - can't wait to heal so that I can try it again!!
Update: The second time I did this, it was much easier to complete. Still sweaty, still shaky....but it was more doable. Now I can't wait to do it a third time, increasing the weight so that I can keep building muscle. This has to be one of my favorite FitnessBlender videos. I love these 30-minute videos that you guys have. Committing to a 30-minute workout is so easy. Motivation is way more attainable with FitnessBlender than it is with other workouts or boring/monotonous 60-minute cardio sessions on the interminable treadmill.
Waiting for another update! I am doing these workouts too, today I've done it for the second time :)
I love your workouts. If you're serious about fitness and really working hard to get results, your workouts are a must.
So glad I found this work out, I have been doing squats and all kinds of other stuff at home for years am happy with my bum and legs, but this takes it to another level much firmer and more lift.... VERY excited !!!
Sweatfest! This workout is complete! Best words I've heard!
Only butt work out Ive seen where I actually want to do the work out because the person has a butt I'd like to have! O_O
Your workouts are fantastic! They give my workout more variety than just doing the treadmill and elliptical. I have been looking for more variety because I do not want my workout routine to get boring. I have lost 60 pounds in this past year. I am hoping with your workouts I will be able to tone up and lose my last 15 pounds!
So much needed workout, I don't know why I stopped working out with you guys! I've been missing out 😔 but no more! 💪🏽
This was indeed brutal, I was sweating like crazy!!
You know it's a good workout when you start crying cuz you're so tired and wanna give up but still finish 😅😅 workout complete!
Love deadlifts AND squats, so loving this variation. Thank you!
Love it! I'm always looking to mix it up for leg day and this was perfect. I'm covered in sweat and feeling awesome!
If have knee discomfort I don't recommend doing these toes in and toes out deadlifts!! I did them and while it didn't hurt I was acutely aware that my knees felt off for a week after. just a warning.
Thanks for the heads up! I have a sensitive knee from ballet and whilst I love to work my lower body, I have to be mindful of how deeply I squat, lunge, and do other knee-heavy exercises.
My knees became sensitive and weak overtime from working out a lot and never sitting at work and I’m only 20. Kinda feel down that I’m not as strong as I used to be but at least I’m not the only one.
Thanks for all the awesome workouts, this one was definitely brutal but I loved every second of it!
Just done this workout. I have to say--your workouts always go by quickly...I really enjoyed this one and loved the cool down. Thank you so much FitnessBlender 💐
oh my goodness, this burns! going to do it for the next three weeks and see what happens...
I am currently on day three and I can feel the strength building in my legs and glutei(and ow they burn) My thighs are definitely becoming more muscly... can't wait to keep going :)
keep up with the updates! you got this!
Did it work?
when I tell y'all this fucking works, I was sore the first day 💯 make sure you stretch good babies ❤
DazedIn Blaze thank you!!
LOVE your channel you guys! I have a hard time with the curtsy lunges. Hope traditional lunges will do for this exercise!! its incredible. I would avoid strength training so much and only ever focused on cardio. your videos and sincerity have really helped changed the way i think about exercising! THANK YOU so so much
I just want to say thank you for such great workouts. I use a handful of various workout channels, but yours I’ve been most loyal to. I’ve been using your videos since 2014, and not only are your workouts awesome, with a wide variety of videos, I luv that I can count on your videos to give me a good workout, but the video is working out. So many videos the girls want to do a tell all video of what they read or learned that day and stair at themselves in their camera as they talk and do half ass workouts, on 1 side of their body, as if they hope to be discovered? It’s not all, but more than not. You know your stuff and can say it if need during a workout, but for those who want to know more, u have separate videos that are educational for those who are still learning. So thank you! Your awesome!!
Kelli is using 50lbs of weight. Here I am thinking 20lbs would be too much.
Build up gradually then, it's not that difficult
+natingles oh that's nothing... I'm using 25 each
A deadlift is easier to lift more weight compared to other things. I can only squat 40 lbs total comfortably but I can deadlift 70 pounds. You just have to start out small but also not be afraid of picking up something that might just seem too heavy, you got more strength than you think ;)
Stacy Grenado
Mellissa Conway my mom finally gave me her dumbbells she doesn’t use which are 8 pounds and I tried a workout by lumowell but the weights are too intense for me so I tried to look for 3-5 pound weights at walmart and they didn’t have any 😒 but now I’m watching this 😂
The workout comes together with those jump squats! LOVE THE BURN! :D
What a gem to find this video. I've saved it in my favorites. If I like it after I try all these myself then I'll be liking more of your videos as well. Thank you for showing and posting .
This makes it much easier than going to the gym .
Everything about these videos is prefect! Thank you for your hard work in putting it together.
This workout is a lot harder than it looks. That curtsy one is the hardest.
I am not fit at all, and this is what I call day 1 for me. I could only do 7 minutes with the weight she is using.
I look forward to getting myself to complete this! slowly but surely, I do not want to hurt myself.
I'm down -8 pounds since I started doing the easy at home video one last week. got lazy for 3 days but didn't gain any back. now I'm on track again.
listen to your body guys. we are all different.
Noooo... start off with less weight! don't push yourself beyond your limits... you will gradually build up endurance. Good luck! You can do it.
I did this exercise yesterday, and I am super sore! I have been gradually upping my weights with your videos... and this was the perfect video to start taking me to the next level! I've really started to see a ton of results with your videos! Thanks so much! Please keep making them! :)
this is my to go workout now, right before work, not too stressful on the body but challenging enough for the muscles, thanks Kelly!
Thought this wasn’t effective then my classmate complimented my “nice perky butt” TF 😂
how long did it take until there were results??
Hi! Did dis one grew your butt?
10 reps pffft this looks easy.. Half way through I almost collapsed on the ground.
Katicus 🤣
Just finished this workout, loved it! I thought I wasn't going to finish but I did it lol Fitness Blender you guys are Awesome❤😊❤
I have recently started following Fitness Blender and I am a believer.
I use my textbooks instead of dumb bells since my only pair is 2 pounds and that's not nearly enough. Does anyone else do that? Put their school textbooks to good use? lol
good idea my biology and history textbooks heavy enough to be dumbbells
+La'Kaleigh 라게리 are*
use a backpack, put bottles of water and your books in it
really 2 pounds use at least 15-20 pounds
+Alexander Dimitrov she literally just said she doesn't use 2 lbs, as it isn't enough....
I love this work out and I feel like the guys voice helps me do these idk why. I love working out to this bc I feel like I'm actually working out w Kelli. Thanks!
Thank you for sharing these awesome videos!!!! Youve given me so many workout ideas and it keeps my body fit :) you guys are awesome!
is it normal that my knees are making some sounds? I just started working out.
Is she a robot how can she smile all the time during such breathe taking excercise..
Yay I feel amazing every time I finish one of your workouts!
Thank you Fitness Blender, god bless you guys!
AND THAT,LADIES AND GENTLEMEN,IS EXACTLY HOW YOU DEVELOPE YOUR GLUTES - when you concentrate ONLY on them,with weights!!!!
Does this work?
Holy damn, she is sculpted :)
Man you guys, I did this workout last Monday and parts of my legs were sore that I never thought could be sore! I was sore for a whole week! And I'm back at it again on the following Monday. Thank you so much for this workout!
oh geez, I'm gonna feel this tomorrow. Awesome workout. Thanks for Sharing!!!!
Workout complete 24.12.2016 - 5.49am.
Kelli is superwoman
😄😁
i just did this work out for the first time....I ABSOLUTELY LOVED IT ! Jumps Squats are so hard and exhausting. Looking forward to see how I'm going to feel tomorrow...
This is one of my favorite workouts that I've done with FB. I'm saving this one to comeback to. I was introduced to this workout from FB Strength program.
you know it's real when you don't even want to take the energy to cool down smh
Comfort Witcher OMG 😂
I love this workout! The only problem is I've been doing cardio and butt workouts for sometime and I measure it once a week and to be honest it is getting tone BUT it's also shrinking!!:O
it tightens and tones first and then it starts to grow! The glutes/legs need like a base to start with and then as you use weight, it'll grow ;) don't know if I explained that right but that is the basic concept!
Thanks I see the difference now!!:D
Hi Ali, I see you said you see a difference. How long have you been doing the butt workouts? I did the sport track in the spring and my butt is as flat as a pancake now and very flabby:( Any advice?
ItsKeyanna I naturally have a small and flat butt. With Fitness Blender workouts I have noticed it has become more toned, and slowly more round. It takes time to see progress. A healthy diet combined with a well-rounded (no pun intended!) workout program will bring change to your whole body. Don't work your butt and thighs back to back; they need rest. For example, I only do this workout, or one like it, twice a week. The other four days are for different muscle groups, and one day is for rest. Focus on the fact that working out makes you healthy and more fit; a nice bum is just a cool side effect. :) Good luck to you!
Thank you for the advice!:) I've been doing fitness blender workouts for a while now but after I joined track my butt got very flat from running way too much! My diet consists of clean eating and has for a while! I'm very toned everywhere except my bum! I will try to do 2 days of bum exercises a week and the rest would be cardio and strength training! After all I'm only 13 years old:)@Melissa McGillivray
I am so sore from this video yesterday! This video is intense in a good way. Most videos say they are intense but not really for me... Keep up the good work! Thanks fitness blender
Best. workout. ever!! This made me actually want to continue with this whole getting fit gig!
i couldn't walk for 3 days after this
Im 14 and would love to know how many lbs. of dumbells I would need to use? I weigh like 99 lbs so idk & I really want get a butt! Please help mee
honey start with a weight that is challenging for YOU but doable enough that you are able to keep proper form and not strain improperly.
thank you so much!
+Emely Alvarez yw darling😊
Start with 10 lb dumbells if you can
Best Workout I Ever Had. I feel sore already. Thanks Guys!! :D
I absolutely loved this work out!! Will do it at least twice a week! 👍🏻👍🏻
This girl has a great body...
I'm uh sweating like a pig now 😆 lol
odeba129 pigs don't sweat
great strength workout i´ve been looking for!!! just finished - sore and sweaty like never before! (considering that i´ve been doing home workouts for almost a year) i will definitelly add this to my workout routine - awesome :)