Total Body Toning Strength & HIIT Cardio Workout - Fat Burning Workout to Tone Up Fast - You Vs You
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- Опубликовано: 22 июл 2024
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I cannot express my gratitude enough to FB. Before I discovered them I used to have an expensive gym subscription, spend 30 minutes driving to the gym and 30 minutes driving back home after waiting my turn for limited time on the exercise equipment. With FB I get an effective workout:
at my convenience
Free of charge
For 30 minutes
I get professional instructions
I do it at my place
I don't have to get bored with doing the same thing everyday
No body shaming
Encouragement galore!
I do a video of yours most mornings and have done for the past 6 months and even cancelled my gym membership. For some reason I feel compelled to only now write a comment. Your videos are so fantastic and well executed. I'm sure you're both aware of this because of your huge success with your channel but regardless I have to reiterate what everybody is saying. NO other exercise videos compare. None. Ive tried to change things up and only a few minutes into other videos I instantly come back to one of yours. Your videos are just on another level. Anyway thats me done - time for a shower. Thanks Daniel and Kelli.
Tamzin Brown totally agree, I always end back here at their channel!
I like to add in Chloe Ting's videos for bodyweight stuff as a secondary source. They're brutal, challenging in a different way from fitnessblender. Maybe check her out too :)
SAME HERE!!!
Sydney cummings also rocks them workouts!! If you guys are looking for inspiration and some variation, definetly check her out
Completely agree!!!
little tip for anyone struggling with this workout: I did 2 rounds of "regular" burpees and 2 of the easier version, also I switched to regular squats instead of jump squats because it was either that or ending my workout there (which I didn't want to do)
My point is: if it gets too hard, switch to the next easiest version...until you're fit enough to do the hardest versions !
(I couldn't do burpees 2 months agp ;) )
OH AND OF COURSE THANK YOU FITNESSBLENDER !!!
Perfect approach! With this mindset you're unstoppable & you're going to see progress quickly. Keep it up!
I had to do the same thing. But when it came to jump squats I pushed through until the end lol. My legs felt wobbly for a bit.
When you can finally keep up with kelli during burpees... best day EVER.
The first time I did this workout I didn't like it at all! This time I smashed it. It feels like Kelli has come a long way in her videos - she's much more chatty and enthusiastic now. It's like having a best friend to work out with and I love it!
9 years ago ! and i still come back to these videos Everytime,Thank you sm fitness blender for all of these free videos💕❤️
I love working out with Kelly so much! I love how honest she is about when a routine is really killing her or rough on her. Not like those muscle heads who power through 60 min work outs with a fake smile the whole time. Fitness Blender is my ONLY workout! :)
I prefer no music.that way I get to focus on the workout, the form and the time
Trish Armijo same
@@reemalhalbouni ☺️
Thank you so much Kelli! I've been working out to your videos for a little over a month now and I've actually seen improvements!! My thighs and arms are toned, and I see the outline of a 6 pack coming! Thank you for making your workouts realistic and for struggling with us!!!
At the Jump Squats part I was literally like, 'OH NO NOT YOU AGAIN JUMP SQUATS.' Lol.
SAMEEEE lmao
Mecaila Racoma My enemy we meet once again😂
Jump squats are the worst thing invented in the fitness world 😩😩 I hate it sooo much 😭😭😭
Erica Da Silva but burpees though
Harambe tbh I rather do burpees no lool I swear
Hi I have been doing ur workout since long time. I remember the very first video I had downloaded. I thought you are robot. And today I can complete workouts along with you. My body has changed a lot since then and all thanks to you Kelli and Daniel.
I've been exercising for over 30 years and am so happy to have found fitnessblender. I can get a different, excellent workout every time and I never get bored. Love doing a half hour routine everyday instead of an hour every other day as I did in the past. Kelly is very relatable and I like her easy but tough style. Thanks! I tell all my friends about you too!
My tips/thoughts on this video
- This is the first video I've managed to complete since 'graduating' from the beginner/low impact FB videos (yay!)
- On that note ^ this is a great transitional video for those of you who want something more challenging but dont want to feel discouraged by difficult workout videos (i've been there, it sucks)
- if your wrists hurt during burpees, make a fist when in the push up position, it helps A LOT.
- LOL when Kelli says to switch to a cool down to lower your heart rate ... nah girl, my heart rate is pretty much at 0, this workout killed me.
- THANKS FITNESS BLENDER, this workout was amazing.
much love
Great thoughts! I've been there too, discourged by difficulty and having to stop and go back to lower difficulty, coming up with modifications to push through like the wrist pain you mentioned. And now I can do it all, even the 1000 calories workouts! :) So keep doing what you're doing and take your time. It feels great to do higher difficulty but trust me it feels even better when you get there gradually. I still go back and do beginner workouts and I'm sure D&K do too, it's all exercise, your muscles benefit more from different levels of intensity than a fixed level.
7:47 Cute kitty meows! 😸
0:28 Warm up
3:40 Strength and HIIT Round 1 (2 Total Body Strength, 1 Cardio/HIIT exercise)
20:12 Strength and HIIT Round 2 (2 Total Body Strength, 1 Cardio/HIIT exercise)
27:13 Cooldown and stretch
I started your videos this week and I love them! After doing it for the first time I have been walking around in pain . I felt muscle ace in my body where I didn't think I had them! Thanks!!! I hope I can Lois my 50 pound with your help!!!!
This was my first HIIT video, and I loved it. It was so approachable, anyone can try it, they shouldn't be intimidated. I do think this video will allow a wide range of people to push themselves to their individual 100%. Great job, Kelly!
This workout was amazing!! Great job Kelly. Those burpees and jump squats are KILLER, I'm dripping in sweat and loving it! Gonna finish with some Pilates.
I'm in good shape,
and lady,
YOU KILLED ME
haha
saving this as a favorite
6 months postpartum and this video was perfect for starting to get back into more intense work outs. Another win by fitness blender
yet another amazing workout video, i like how you are friendly yet professional, thank you very much for your hard work
Fantastic! Thanks for this. I'm definitely going to be sore, but it's so worth it. Sharing this one with friends and family!
You make my day, Kelli. I always love starting out the morning with one of your workouts. Thank you for your joy :)
Just finished this work out this work out sweating like crazy love the rush especially those squat jumps. I love the feeling that your workouts give me. Thanks
I'm doing the 4 week ab program. Just finished today's workout and now looking through this for tomorrow.
Looking forward to the burn!
Good morning ! I'm looking forward to push myself through this new HIIT routine. Have a great day and thank you so much!! You're so inspirational to so many people!! Love from the Pacific Northwest!
great workout! thanks for making such good and easy to use/understand videos.
Thanks Kadee!
I love this workout. This is only my second time but I feel like I did a bit more than yesterday. I especially like how even though she's fit, she doesn't pretend like this isn't hard. I will definitely keep coming back for more workouts.
Been working out with you guys for a year now. I just found this workout..I love it!
Been needing a workout that switiches things up and makes me sweat and this definitely did that! Thanks Fitness Blender!
I love your workouts!! I do them everyday and I've never felt better! I'm losing weight, feel so strong and flexible. So fun and easy to follow, way better than the gym! Thank-you guys!! :)
I just finished this workout and I was able to follow you until the 28 minute mark. I love the weights and to be able to do them in the comfort of my living room. Keep these videos coming. Thanks.
I just started working out again after having my children and wow! what a great 30 min work out! those jump squats just about killed me! my kids had fun too pretending to work out. My son says 'its harder than i thought it would be' (he's 4!)
Just did now and it feels good well for now it dose hopefully i won't be in pain tomorrow..thanks Kelly!!
Yess, I love total body workouts, and I need to work on strength training! Awesome
Hi guys, I just wanted to say what a HUGE fan I am of your channel FitnessBlender!! You guys are unbelievably good at what you do-- its even better than having a personal trainer! I only do your workouts, and I can't believe how effective they are. Thank you so much again.. keep up the great work!! Sharing the love all the way from Australia :-D
I cannot believe how fast this workout went! And still so challenging. I'll be back to this one for sure.
Cooling down is the most part I'm waiting for, and when Kelly said 'THIS WORKOUT IS COMPLETE' that the most beautiful angel song I've ever heard 😊
This is officially my favorite workout! Wow! I feel great! haha!
You guys motivate me to workout for every week. Thank you Kelly and Daniel :)
Ahh felt so good! I used to work out all the time, but had to take a two month break because I was traveling. So glad I found this video and so glad I'm back at working out. Feels great. :D
I love this type of workout it's difficult in simple ways thanks fitness blander
I absolutely love your videos, not a single video has been disappointing thank you so much !
This one's perfect for a quick dorm room routine between studying for midterms. Thanks for helping me get a good sweat wherever I am in the world :)
this felt so good after a weekend of traveling and wine drinking. perfect pinch to wake you up from the dream lol
Yes! You guys put this out just as I was looking for a total body workout to do!
I have never been more thankful for an advert holy crap
I did this workout a long time ago and I was struggling. Then I just tried it again today and I was able to hang in there and can tell that my endurance is getting better. The burpees and squat jumps still kill me though but I know they will make me healthier so it's a love hate relationship. Thanks FitnessBlender!
By the burpees I was drenched. Then the jump squats and I could no longer feel my legs. Lol!!!! I thought I was going to pass out. But I didn't!!!! Was so glad to see workout complete!!!! Thanks a lot :)
Already had sore glutes from your brutal glute & thigh workout. 😩Owwwww not sure I'll make it up stairs tomorrow, but my shape is getting good 😍💪 thanks!! Fitnessblender is the ONLY place I workout now
When I started to do your workouts (it's a month ago), I hated burpees, I couldn't do them, I had to do always the slow version. But today, a month later, when I do your workouts almost every day, I can do the harder version and I LOVE them! Now I do them with a smile on my face! Your workouts really help me a lot, I have better condition although I haven't lost a lot of weight. (about 2 kilos = 4.4 pounds). Kelli, you give me always so much energy. I love you both!:)
I had the same problem with burpees but Kelli has made me feel much better about them.
This was a great one! You hit literally every part of your body. I love how Kelli does super sets so the whole thing goes a lot faster! I'm sweating!
awesome video!
I love short and effective workouts;Great Job!!!
love this video, easy to understand and follow,please could you make some more videos like this focusing on toning and cardio?
The cool down was amazing! Highly recommend this workout.
Did this yesterday and I can feel it all in my thighs this morning. Just gonna stick with a walk today!
First time I've done this. Found difficult but did love it. Will be doing this again 👌
I did everything except the last 2 rounds of jump squats. And I could keep up with Kelly. Working out with you I have started to be quick and light on my feet for burpees and jump squats... Love your workouts. Thank you!
Fantastic job on a quick, fat-burning video that puts those muscles to work!
I have done this workout multiple times before but today I killed the burpees!! But the jump squats gave me some pay back😊
Thank you for what you do!
#workoutcomplete #feelingstrongat39 #selfcare #fitdorthelord
Just finished this workout for the first time and I love it!💪
Love this type of workout too Kelly! Thank You!
Have to admit I was barely able to finish it! But when I did it felt soo good Thank you Kelly!
love this it wasn't so hard but I still felt it and it builds my arms (something I need to work on).
One of my FAVORITES! Thank you!
did this at 5am on a thursday morning after a wine hike yesterday.
i feel so much better now, thank you kelli :)
love fitnessblenderfamily
I've completed this workout Tanx🙋
I really enjoyed ❤️❤️❤️❤️❤️❤️
I love this workout!!!! Thanks for making challenging videos. The first time I tried it I almost died, now is my third try and I finished strong with 6 jump squats in the last hiit round. Thank you, thank you!!!!!
Fantastic! Thank you Kelly👏👏👍
I absolutely love your workouts. I do have one criticism: you spend much more time on the first side of each cool down stretch than on the second. If you could make that equivalent, your videos would be perfect!
I love these workouts especially the couples ones where they tease each other, it helps me get through the exercises and makes the torture more bearable!
So happy with myself! running for 25 min + 20 min biking and that workout! Excellent! No need to go to the gym.
Still the best of workouts uncomplicated, dstraighforward with clear objectives but still gives a great workout!!
No matter how many times I do this workout, it still kicks my butt! This has to be my go to workout when I'm feeling too lazy to workout but needs a push!
Love the routine and love the cat randomly going "Meow!" in the first part. He was giving you encouragement :)
that's funny, because I thought it was my cat upstairs...hahaa
The burpees were hard since I’m in gym floor and I need new shoes. 😭😭😭 I sound like I’m coughing up a lung and she’s smiling. She’s good! Thank you Kelly for accompanying me when I’m working out alone!
LOOOOVE this workout!!!! Will always come back to it! XOXO
Omg!!!!! Those jump squats are an absolute killer. When i started this i thought oh its only half hour long, how hard can it be. I NOW KNOW THAT QUALITY OVER QUANTITY WINS EVERYTIME. OUCH!!!!!
Thank you FitnessBlender, Kelly. I feel great but those jumping squats, boy! oooo, I did it but not completly. I will get it when my body gets used to it. You guys are the best.
Don't know why I thought it would be a good Idea to do this after your 25 min Cardio workout....while already having sore legs lol
Had to take more breaks than usual because of that but it still felt amazing!! So exhausting but in the best kind of way!! Thank you, I LOVE this! :)
Great workout! Did it this morning before going to another Thanksgiving feast. Really helped take away the guilt. I did add some planks and Russian twists along with it!!!
So no nonsense and perfect. Thank you.
I wish you guys have much more this kinda video... with dumpbell full body training and between some kinda burpies and stuff. So great when you get it done so little time and your working many musclegroup at the same time. Love it! Do you have longer videos like this? I do not find them :( By the way, you both are great, and since I found your videos, this is the only i do and love. I can do these forever :)
I love all your videos! Thanks you for making me in shape :)
perfect combination of strength and cardio, easy to adapt to my abilities.
Very well structured and effective video! I'm dying but I love it! Finished day 4 workout of the 4-week Program for Abs :)
LOOOOOOOVE this workout! 37 weeks preggo and killin it! (slower versions of hiit of course!) :D Thanks again! xo
did this workout last night. i feel great until this morning. see you again tonight Kelli and Daniel for a Pilates routine :) love you guys :)
Thank you Kelly for this wonderful workout😊
its wonderful exercise... loved it... thanx a lot
I´ve just finished it! Great workout!!!
you guys always post exactly what I'm needing
Kelly your my hero! Awesome workout!!!! Thank you!
Thank You !! You are a life saver!! Much Love to you both!! :D
Yes, great workout and ... yes very sore the next couple days. It did not help that my workout at the gym the next day included sumo squats with a med ball walking back and forth. Still so sore. Thanks for being such a great coach through some tough reps!
I been doing this workout for almost 3 weeks not everyday but I seen some changes I finally have muscles on my arm!
I cried a little when I heard burpees.. and just when I thought it can't get any harder, I heard jump squats. I died a little inside.. lol. But I completed it! Then did the leg slimming pilates after. :)
Another great and quick workout thanks
looks great..getting ready to do it right now!! My reward is going to be a massive green smoothie soup--can't wait to feel the burn!!
Peace & Raw Health,
Elizabeth Marie
Hi Kelly, you are a great person, congratulations. Thanks You!