Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Kettlebell Routine
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- Опубликовано: 21 июл 2024
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I've been working with FB for 6 months (5x 30-40 min per week) and have done this workout about 4 times. Today was the first time I made it through without stopping! I'm so proud of myself. For reference, I used a 13 pound kettlebell.
great work!!! These guys are changing my life too!
Thanks for the video content! Sorry for butting in, I would appreciate your thoughts. Have you heard about - Chireetler Kettlebell Miracle Rule (Have a quick look on google cant remember the place now)? It is a great one of a kind guide for learning some amazing kettlebell challenge workouts without the headache. Ive heard some incredible things about it and my BF after many years got astronomical success with it.
You rock! I love hearing positive stories about being focused on changing your body and your belief in what is absolutely achievable! Kettlebell love!!!
Good for u
Greetings Fitness Blender: Loved this workout. Efficient, effective, focused, precision coaching with absolutely none of the vacuous motivational platitudes that wear on nerves. I also really appreciate your clean presentation-no visual or auditory clutter here to put viewers off. This is one of my new favourite workout platforms! Many thanks:) Tara
Finished this with an 18 lb kettlebell without stopping, I'm pleased with myself.
Wow! You guys never fail me!! Your work outs make me sweat like crazy and make me feel so good when I'm finished! I'm so happy I never have to do long and boring jogging sessions if I want to get cardio!!!
I found my place for workouts, thank you Daniel and Fitness Blender. Really like how they are straightforward, challenging, and importantly, no distracting music.
Thank you for being a part of my life! I feel amazing after your workouts! Praise God for my health and for sending me inspiring people to lead me!!! 👍💕
Did this with a 35 lb kettlebell because it’s all I had and it broke me didn’t finish with the weights but def finished I will be back and better than ever because that’s what life is about! Thank you
Thank you for putting this together. The pace is perfect and the exercises well thought out. Love the warm up and stretch at the end. Your videos in particular have helped me get back in the groove.
Getting back into the kettlebell works and I forgot how awesome they are! Thank you - you guys are wonderful!
Thanks guys! I really like this video. I'm a stay at home mom to 3 little kids and love to stay in shape but can never make it to the gym. I love your videos! Thanks for making it possible for me to do great and challenging work-outs at home while my kids nap!
I love this workout! Almost 6 months post c-section and my little girl cheers me on with her giggles and smiles, while I work back to my pre-baby weight! Thank you, FitnessBlender! : )
Awesome! It's hard to find a good kettlebell workout and I think this one is the absolute winner! Thank you!
One of my favorite workout. I'm doing this every week. Daniel and Kelly, you both are my personal trainer for almost six years. Thank you very much for your videos. I recommend you to all my friends. You are the best for me. Greetings from Germany. 🤗
I cannot believe how much this works your lower body! It's awesome. A great half-hour workout!
I have to try this right away. This might easily become my new favorite kettlebell routine. Thank you!
Daniel thank you 🙏🏻I started this routine 2months back weekly once with 8 and 5 kgs . i feel wonderful thank you . you are doing a great service to people - keep it up .
Love the variety you guys provide and thanks so much!
Thank you so much FB! You guys are great...been working out with the FB 8 week weight loss plan and it is really wonderful for me. Thank you again!
Great workout I love your videos. Very straight forward and practical. Thanks!
used a 35lb the whole way through because thats all i have to use. Stopped a bit inbetween and just used body weight but man. This really kicked my ass!
Did this workout and it was great. Thanks for the post. I love keltbells....strength AND cardio! I'm fairly new to keltbells so keeping the weight light but it was still challengeing.
Thanks very much for this. really appreciate you speaking through it.
I love this workout! Thank you! I'm done and I am feeling great and ready to begin my day!
One of the best workouts. Keep up the great work. You have the best format on the internet
im a big fan off youre workouts you and youre wife changed my life I work out every day with you guys...yep everyday! first I put my lil prinses to bed and then mommy goes wild lol...thank you ...keep posting new stuff cause im in big hug from Rotterdam
I never used kettlebells but I like the idea of the motions incorporating the chest, abs and legs. I think I like this! I will have to pick up a pair!
My heart was pounding and I sweat like mad. I thought I had missed a gym session but thnks it's more than that.
This was an amazing workout; one of the best I've done in a long time.
I love it, thanks a lot from an Egyptian lives in Switzerland :)
Excellent Kb w.o - I'm going to use this in one of my lunch time classes! Awesome teaching points also!
Your KB workouts and videos are the very best. I love it! Greetings from Germany!
This was a good workout, I like that you have short rest between the sets. It really got my breathing and heart rate up.
Absolutely amazing workout! Really gets the job done in very little time👌
Just saw this and figured I would try. I am now in a pool of my own sweat! Thanks for the workout!
Awesome workout! I'm still fairly new to kettlebells and just used an 8 lb, and it was still a killer. Thanks!
Fantastic workout! The endurance, 45-15 style is really challenging. Hope you guys add more workouts as intense as this one.
I love your kettlebell workouts, but the ones in this format with the warm up and cool down included are my favorites. Thank you!
That kettle bell set you have is amazing. Great workout, thanks.
I've been working out to this video several times now, it's really awesome! Thanks! :)
So far this video was too hard for 8 people! ;)
Good job, this is a tough workout just what I needed. Thank you!
I love it!! Great workout, fun and challenging!
LOVED This, brilliant Kettlebell workout
Way more intense than I thought it would be, I love it!
Wow! what a great workout, I am absolutely knackered!
What a great workout-Just what I needed to get my tush in gear this morning
Excelente rutina, mañana empezamos. Gracias !
Feel so much better after doing this workout daily....just got Kettlebell few days ago, so yeah Thank You FitnessBlender.......
Fantastic workout.! Thanks for sharing.
When I did this workout last week, I was sore for 2 days but it felt really good so I had to do it again this week so thanks a lot =)
Thank you very much for this great workout
Thank you! Loved it!
Just finished! I love your KB workouts :)
Thanks again once again Daniel
whew.... warm up...... routine x 2 ..... cool down. thanks Dan!
love all the kettle ball workouts !!
Good workout and was happy could finish it without a break. Thanks to the 15 second rests cause I have to have some water during workout like these. Been slowly working up my way in Kettlebells.Started about a year ago and do them 2-3 days a week with treadmill/kickboxing etc on the other days. Legs did get a bit weak. When I want to change up my routine all I do is look towards Fitness Blender.
I am still doing your great kettlebell workouts ... over 8 years . PLEASE could you devise some 30-45 minute workouts ..PLEASE. Great workouts from a fabulous couple ...THANK YOU !!!
Great kettle bell routine. Thanks!!
Shouting out in 2020. Great video.
I love it! Greetings from Hungary :)
Really good work out niceley balanced,I enjoyed myself.
Thank you this is an excellent workout.
im pretty satisfied i went through all the workout without stopping. and it was my first time doing it 😍
Great workout! Challenging, but fun. It flew by!
Thanks and Recommended for all
Good workout! I do this and a few ohter trainings from you guys as a Motocrosser and its def does the job done.
Your routines are the best!
Thank u Danielle once again
Great workout, challenging, but easy on the body.
Brilliant workout, thank you.
Woow whats a great workout loved Every minute ! Tomorrow ll JOIN you for sure
What an AWESOME workout... I was gonna do a kettlebell workout tonight but the one I was gonna do will be replaced with this one. thanks :)
Twas a good workout I needed to start out the weekend.
Excellent session.
Shaking but Energised: Legs weak. Arms pumped. Great Routine. Thank You!
Thank you for your answer, clear enough
Workout complete!💪
Oh wow, I did this yesterday for the first time, using super light kettlebells (5 and 8 pounds) because I hadn't done this workout before and the first time I'm just trying to get the workout down. I can't believe how sore my thighs are today! Ha! I'm in good shape (or I thought I was!) so it really surprised me! Great workout, thank you for it!
I was wondering if anyone has any advice on getting better/more confident at figure 8 curls? I'm finding it SO hard to change hands once swinging underneath my leg - had a couple of near misses that keep throwing my momentum off, but I *finally* dropped my kettle bell this morning! Is it a simple case of needing to practice more?
Aside from that - thank you FB for another amazing kettle bell workout. I've been using three of your others for years and finally decided to up my game with this one. Super tough but really rewarding!
I Love it. I just did it!!!
7-year-old gold! Thanks
That was hard workout,but so worth it,love it.
Awesome workout!!
Tried this workout today, Killer it is!!!!
Amazing workout! Thks!
This is a belter.....awesome!
Thanks Jim Halpert. Great workout. Dwight would be jealous.
Great workout 👍
Awesome!
Great wee workout thanks
thanks Daniel 🙏🏻
Hi Kelli and Daniel, I love your workouts! Can you do some new kettlebell workouts? You haven't done any in a while!
Thank Daniel!
great stuff, thank you:)
awesome! thanks a million!
So this was my birthday-workout 2015 :-) Enjoyed it alot!
Gordon Overkill Happy birthday to you!
Thanks alot! I am very positive that it's going to be a sporty year once again. Since I've got a tighter scedule in my new job, I got myself your workout program for busy people, which is just amazing!
9 years after the recording... Still a good workout. Thank you.
I would love if you guys could give some suggestions for modifications for people with neck injuries. I have a plate in my neck and cannot raise any weights over my head. I know many other people with this problem so I know it would be helpful to others. Thanks!!
I did this workout with a 13 lb dumbbell (two 5 lb weights plus a 3 lb bar) and a 20 lb kettlebell for the two handed swing and squats.
Nice workout!