Full Length KettleBell Workout Video - Total Body Kettlebell Routine
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- Опубликовано: 5 сен 2024
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*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
i got to the get ups in round 2 and my body literally collapsed from exhaustion. this is insane, if anyone can do the full 40 mins i applaude them.
@cagohupu98 The amount of weight all depends on your strength. the adjustable kettlebell that we use is a good option so you can start light and build up as you need to. If you have never done a Kettlebell workout before then start light 8-10 pounds max (3.6-4.5 Kg) the motions can be dangerous if done with to much weight before you have the form down.
-Daniel
Thank you! Because we do everything for free, we have no budget or advertising, so word of mouth really helps us out!
Cracking workout. 5 months into recovering from ACL surgery and it don't put too much stress on the knee
This was our very first kettlebell workout - We think they've gotten better as we've become more practiced & experienced at this particular type of training. Check out the new stuff!
You are welcome, thanks for watching.
I just finished this workout it was my first ever kettlebell workout and I loved it. I was able to finish all excersises except the Turkish Sit up! Thanks!
Just did this workout for the first time - wow!!! Thanks!!! All workout videos should be like this - clear instructions, no cheesy music or banter, and great flow! I'm posting this everywhere!
We can't for licensing reasons - this helps keep the workouts free. This way you get to hear our instruction & listen to whatever music you like.
Hello in Poland! Thanks for sharing your results with us, glad that we could be a part of you reaching your fitness goals. Keep it up.
@brownsugarfly ...and a squat uses the hips glutes and hamstrings. You are probably referring to the fact that my squat is deeper than is traditionally used. But in my professional opinion larger ranges of motion promote better overall function as well as higher calorie burn.
When perform kettle bell swinging always use momentum - this is exactly the point! Low back and legs are working mostly.Your instability happened because you are not experienced with kettle bells. Ancient Russian sport - creates tremendous stamina, joint strength, power and etc... If you want to bulk up - don't do kettle Bells.If you want to lose weight, create stamina and athletic body then kettle bell is your tool. Start from 12-16 kg, take private lessons to learn basic techniques.
You can, though we always recommend mixing up the kinds of training you use. You can do kb 3-4x/week.
My wife and I just did this workout. Man this was on point! First full Kettlebell workout I have done. Must say I am a fan now.
Having tried my hand at the FB cardio I was feeling well prepared for this "full workout". How wrong I was. This ego crushing, truth facing set of exercises tested me to the limit. By the end of the first round I'd experienced the full gambit of emotions: Anger, Jealousy (why isn't this guy sweating?), fear (please let there be an advert), and finally joy (round one's over). Half way through round 2 I'd faced my demons and grown as a human being.
In short, an awesome workout. Round 3 to come!
It's PowerBlock, and there is a link in the description. They are great, really. So much space saved.
I've done four of your kettlebell videos, and this is by far the hardest one in my opinion. I had to stop several times to dry the sweat from my eyes
Make sure that your stance is not too wide & focus on a larger radius around the leg. Also, try slowing the motion down a bit until you feel comfortable with it.
whew never been so happy for advertisements!
@luvneternal The number of calories you burn depends on a lot of things (gender, weight, muscle content, etc). At 20.2 calories per minute, you would have to be pretty heavy, and have a LOT of muscle mass. More realistically you're looking at burning 16 a minute.
Hey there, all you have to do to find calorie estimations is to follow the link in the description above. Hope that helps!
Hello all the way over in Melbourne!
@slonzu You can use a traditional dumbbell for most of these, it just tends to be a bit awkward for some of the motions.
-Daniel
Thank YOU for watching our videos!
Definitely.
Thanks for uploading this! I followed your FIGURE 8 CURLS; KETTLEBELL HALOS; SINGLE ARM SWINGS; SINGLE ARM SNATCH & PRESS; SQUAT JERKS; FULL SWINGS (stopping at head height only) for 2 rounds and I was completely wet with sweat all over! I excluded the cross crunches and Turkish get ups for now since I'm still getting use to this. I'm using a DIY kettlebell made with a liquid detergent bottle filled with sand and water. This is a great workout for me! you got my sub man!
I totally lover very single HIIT, kettlebell, standing abs.... ALL FitnessBlenders workouts.
It's all dependent on your own strength. Choose a weight that is very difficult to complete the last few reps (still focusing on proper form).
It is a full body workout, and it is definitely great for fat burning.
Nicely done, hoping your 100% recovery is quick!
We have modified the traditional movement to actually use more of your body to burn more calories. This is not supposed to be a perfect example of the traditional move, it's a variation.
You guys are so nice. I love the quick responses you always give to our comments.
40 y/o female 136lbs ... did this alternating 10lbs and 15lbs kettlebells and burned 307 cal. for the whole workout. Feels great!
We will!
p.s. also not forcing these muscles hard. It's to be incorporated into the move, not making it a hard-hitting shoulder exercise.
I almost died while doing this, so insane! Thanks for these amazing (and free :D) workouts!
Thank you so much! I appreciate this video and the time you spent on producing it. It helped me on my new kettlebell workout. Its awesome! Greetings from Los Cabos Mexico!
We try....Thank you!
I couldn't make it through the first round without taking breaks. Very challenging workout.
I have a 20kg kettlebell, I'm wrestling in college and I'm just saying thanks because I need to get in better shape and a free workout on here is a big deal for me, thanks.
its all realative to your strenth level, keep in mind by design kettlebells are unbalanced weight so balancing muscles are used more so than normal to do the excorsizes. dont try to use more weight than you can do without control and propper form and if you can still just do the excorsizes and be pushed a bit to do it then its a good weight to use.
Yeah, we have three that are already up & live, and more that we have filmed that are in the editing stages, on the way.
What the hell is this the training routine to wrestle rabid bears??!! I mean it's done but seriously WOW!
Thank you!
I would say that I'm in pretty good shape (resting hr at around 45 bpm) I work out 5-7 times a week, but this workout still kicks my ass! I do this with a 20 kg kb, but it still humbles me. Been doing it every now and then since the video came out.
A brutal proper workout. The best for strength and cardio! Highly recommend it
Kettlebells are a great workout, aren't they? Have you checked out our other kb workouts yet?
It's not too bad at all, surprisingly. The ones we have also come with wrist guards/pads in case it does becomes uncomfortable.
Love this workout!!
Started with 2KG (for the lying down exersises) and
6KG for everything else, can't wait till I can do it al with 10KG!
Yes a few times a week would be great for your endurance and strength. Nice workout schedule, that's pretty intense.
We use PowerBlock's Adjustable kettlebell. We love it.
Very good video, the turkish press up was a bit of a struggle, bit the rest of easy enough to follow and perform on a daily basis, recommended!
Great workout I have been doing kettlebell for over two years..My instructor taught me well because I was familiar with all of the moves.... When I don't make it to class I can always do your video...
i gave the keith weber extreme kettlebell workout a try for my first shot with these, i got through half of it an it was far too intense for my level right now. these videos look pretty solid for building good form and foundation. i'll be giving these a go.
Be sure and check out our other kettlebell videos, too. We are both really enjoying working with kettlebells so there will be many more in the future, as well.
this workout is dope! the one part of the workout i couldn't do was the Turkish get up (I'm recovering from knee surgery) thanks for posting this video
Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories-and that's just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure could increase by up to 50 percent.
Whatever it takes!
Just bought myself a kettle bell and this was the first video I used it with. Great stuff guys thanks.
Thankyou thankyou thankyou, just what I need..unfortunately I found this in amongst all the other vids and so had already been doing a few different exercises first.. so did not manage the full routine.. however, tomorrow is another day and am going to have a really good go at this. One point though is the pain in the wrist that even a protector does not really prevent.. ouch!!
Awesome wo!
I don’t understand who would thumbs down this video though? Haters..
If we spent time making music, we would have less time to create these workout videos (which already takes up all of our time!).....We want to focus on what we're good at - No fluff, just really good workouts. Plus, a lot of people enjoy the fact that they get to pick their own music & still hear our instruction :)
It's a total body exercise. It's like a lunge + a crunch + a shoulder press + a tricep dip....Don't leave it out.
There is a link to the adjustable Kettlebell that we use in this video. They are made by PowerBlock. We use them both on camera & off & we love them.
Glad we could help you break in that kettlebell! Make sure you checkout our other KB routines, too.
Just one tip though, i found I had to be really conscious of knee twist in bringing my leg back through and out straight while lowering to the ground on the turkish thing. Had to be sure to lift my leg through, or I got a nasty sharp pain
been out of shape a while, rogan's constant nagging made me buy a bell, got through the first 15 minutes of this loved it, going to work slowly to the full length thanks for making this it's appreciated.
You can, but for me what works is using the shoulder AND upper back muscles to do more of a pull up and in, not just using my shoulder to force my hand straight up. And engage your legs/core just as much.
Not a trainer but based on my own experiences.
Yikes! Done on 30+C (which I don't recommend). My hands are trembling ... and my skin is dripping sweat ...
literally dripping sweat. i love this workout! the Turkish get up was difficult to do but that was probably my favorite next to the halo . thank you for all your vids ! :)
I tell everyone who will listen. You guys are looking fabulous.
You can hit pause whenever you need to!
First off I love all of your workout videos they allow me to get a workout in at home instead of wasting time not knowing what to do at the gym!! Thank you!! Is it possible to get in shape by only doing kettle bell workouts? I find that I am getting a great cardio workout as well as toning up my muscles. I love the Kettle bell workouts because I don't get bored doing them. Also how often can you do these workouts to get the best results?
It can leave a bruise, so I try to keep it from slamming into my forearm. Makes it a slightly harder workout to keep them from touching.
I love all these sessions i pick one to do every day i cannot believe my fitness a increased thanks
These workouts are awesome. Just woondering if you can adjust the commercials so they between the rounds instead of in the middle of repetitions
Nice!
Fantastic workout! I couldn't do all of the Turkish getups ... something for me to work toward
It's a "kettlebell", given it's a more modern version of one. The one he is using is made to work with different weight plates you can attach to it to fit your own limitations.
He is not demonstrating a true one handed kettle-bell swing using the posterior chain and a hip hinge. It's a squat swing mash up of some kind. This can lead to back issues.
+Mark “Fit Past Fifty” Lidster Can you recommend any tutorial videos? There are a bunch out there but it is difficult to figure out which is the correct form.
ruclips.net/video/4RneVPlUs4o/видео.html
wow what workout! Thank again FitnessBlender!!
this is the hardest one by far- i did it 4 times in two years and just completed it today with a 45lb weight except for turkish getups where i used 20lb. (daniel does do only 6 reps where it says 8- I can only get to 7 in the time allowed). anyway, there are no breaks and your forearms will be totally blown out when this is over. use chalk or powder or the weight might fly out of your hand and break something- i learned that the hard way.
check that - i also used 20lb for cross crunches
dbldnii I can second the need for chalk or powder. I had so much trouble doing this workout because I had to stop and dry my hands and the kettlebell every few minutes. Kinda took the fun away from workout.
Hey awesome DIY kettlebell! Does it work well? We have more kettlebell routines you should check out, too. Thank you for following us.
You could do this 3-4x/week but we would recommend using it in conjunction with our other kb workouts. Have you tried any of our others yet?
I nearly cried when I finished this. LOL! Thanks for the sweat....maybe next time I'll try with less weight.
Yeah i'm at the gym every day so i started these workouts with 35lbs and it was great
My first kettlebell workout and I was burnt out!!! Great videos!!!
Brilliant workout, really easy to follow and makes you feel like you've worked really hard! One thing though, on the Turkish Get Up section it says "8 repetitions per arm" I've been struggling to work out how you do 8 in that time and always lagging behind until I watched it carefully and realised you only do 6!! Please amend the text if you can.
Workout Complete!!!!!!
Awesome workout. And I like your idea of free fitness. Keep up the good work,
first time trying kettlebell excercise, they sure awe tough. looking forward to the next session already
Great workout, I'm turkish and I did not even know this turkish get ups until today lol. Wow that was difficult!!
did anyone figure out how many calories it burns? I couldn't find it on the website
first time doing kettleball and I loved it! thanks so much
I've been alternating this routine with the GSP Rushfit workout. This is a great workout, thank you!
I'm looking forward in doing this workout today. So happy I found this!
My buns are burning! Fabulous workout guys!
que buen ejercicio ahora estoy probando gracias
Was able to do only 2 rounds. Whoah. Workout complete 18.11.2018 - 12.46 PM #FBStrong
ok thanks, i'll try out these workouts at the gym today