Upper Body Kettlebell Training for Strength - 30 Minute Kettlebell Workout Video
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- Опубликовано: 21 июл 2024
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*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
I build airplanes for a liveing and have been working out with these keltbell routines to avoid injury for the couple weeks.This is great functional strength. Today at work I really noticed the difference in how much easier it is to push and pull myself inside the plane and around the equipment. Without thinking about it I was doing a task that I normally strained to get done. Keltbells rock!
That’s fascinating to hear!
Did this workout today. Apparently, I'm 7 years late to the party. LOL! It was still AWESOME.
i know it's pretty off topic but does anybody know a good site to watch newly released movies online ?
@Theodore Coen i dunno I use flixportal. you can find it through google=) -luka
@Luka Larry thanks, signed up and it seems like they got a lot of movies there =) I appreciate it!!
@Theodore Coen Glad I could help =)
This workout is complete.. always my favourite part 🤣
Thank you so much, word of mouth is what allows FB to stay free!
Thanks for the answer FB, I don't know how could I miss these workouts... Big respect for your amazing job!
Fitness blenders workouts is about all I do. They have so many and with a lot of variations. They give you a great workout every time.
Did this with my husband today! Thank you so much! Our first times doing clean and press
I owe you some gratitude for this and a couple other of your kettlebell workout videos, since I have used them regularly since late March, when the gyms closed due to the pandy. My arms look better than ever, most noticeably, and it's kept me in shape during this time. My gym did reopen here but I'm likely going to cancel it since home workouts have been plenty for me, and the majority of it being from using kettlebells to your workouts. Thank you, sir.
Wow, Daniel ..you really nailed the clean & press. I was struggling with 17 lbs! Went down to 10 on the 2nd set!
What a great workout. Every movement is simple to understand, but oh brother, what a burn.
As like always, thanks for the workout my friend!!!!
This looks like a great arm workout- I am as excited as you could be about learning a new routine, haha.
I have been spreading the voice and sharing with my friends and family members about your awesome website,your youtube channel and amazing workouts. All the best guys!
2nd workout of the day . Thanks guys and gals !!!!
Did it with a 15 pound kettlebell... had to modify some with my 5lb dumbbell, still got a killer workout!
amazing! if you only have one weight (i had only one 25lb) you can easily modify... do double arm pullovers concentrating on using one hand over the other with you second as an "assist" much love to everyone! sweat!
Went back to this one today with a kettlebell and an adjustable-weight dumbbell. You definitely need this. Those acid drops are killer. First set, I used 10 lbs -- second set, I struggled with 5 lbs.
Great workout, definitely challenging. If you are seeking something to increase strength this is definitely a start.
Great workout. Lovely!
Covid lockdown, living room beast checking in. Awesome as always FB!!!
Workout complete: Thank you Fitness Blender !
Oh, I so wish I could meet you guys in New York! That would be so awesome!! LOVE kettlebell workouts!
good one Dan.... 2nd workout of the day . Thanks a lot
Made me swear thanks. Getting into kettlebell after the pandemic hit cuz gyms are closed. So this was helpful thanks
Found in lockdown whilst the gyms are closed. Great alternative
We have many: use the search tools on our website - search by upper body & no equipment & you're set.
This is a great workout, thank you!
This was awesome! Really hit the spot :)
Great workout, thank you!!
Great work out!!!!
Great workout, thanks
These are great work outs....
Thanks, this was useful
My most fav KB workout by far..
Great! Thanks
Awesome!
Very good workout!! During the figure 8 curl I kept hitting my leg and even dropped my dumbbell. I suspect it would have been easier with an actual kettlebell.
wop great workout ty for sharing!
Thanks for adding this awesome workout to your playlist of kettlebell routines (and for leaving out the Turkish get-ups!) my favorite KB routine yet!
Thank you
every time i do this i repeat to myself "if it doesn't challenge you it won't change you"
hey ,if anyone else wants to uncover best kettlebell training try Renkarter Bell Fitness Report (should be on google have a look ) ? Ive heard some interesting things about it and my friend got great results with it.
Thanks.
Thanks Dude
Great.
That was exactly what I was looking for during my lunch break. Helped with work stress! The exercises were tough, but not impossible since the intervals were short. Since I only have a 25lb kettlebell, I had to use both hands on the acid drop and cut out the tricep extension completely. Still drenched in sweat by the end -- love this one!
I did the triceps stuff with 1 kettle bell as well, but I realized that with a heavier weight and sweety hands their is a risk of dropping it on your face. Be careful.
Still loving it in 2020!
Would it be possible for you guys to post links to some of your warmup/cool down. Videos with some of these workout. I have a hard time finding a good routine to use
In two words Good Deal 👍🏾👍🏾👍🏾👍🏾👍🏾
just did this session twice in a row which i loved, used heavier weights (only got a 24kg and a 8kg) but only did half the amount of reps on most exercises... but enjoyed it..!
Im with you!!
@@jakubkoutny progressed upto a 32kg now...this is me doing a ladder finisher :) ruclips.net/video/f3m-nIDyLus/видео.html
I through it would be bored and dense but I love it!
also when I need a heavyest weight, f
Muy buenas las rutinas presentadas en este video, tambien recomiendo observara las rutinas de Renkarter Bell, quien se mantiene muy en forma con los ejercicios de entreanmiento con pesas rusas
kills me every time, i love it
Fitness blender, I was hoping for future videos you 2 could have a human diagram showing which muscle are getting worked with each exercise ...or just tell us before you preform them, please and thank u. :-)
Can you list the exercise names in your description? I forget what I want to try when I go to the gym after watching the video.
Done this routine several times already, never paid any attention to what weights Daniel is using - today I did, and I'm almost always using several kilos more than he does - yikes! Apart from the pullovers and triceps extensions/acid drop, I used a little bit less. Not doing the figure 8 ones either, they never did anything for me, just did normal biceps curls instead.
Where can I get that kettlebell?
does it change your belly ro sixpack???
Yeahhhh
On the first one, other videos show more leg involvement instead of back, which should I use because it looks like that might get me hurt.
+talksfor lifetwo interesting points ,if anyone else wants to learn about workout kettlebell try Stiklind Bell Fitness Fixer (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my co-worker got great results with it.
How much does it weight?
Damn Daniel!
interesting points ,if anyone else needs to find out about exercises with kettlebell try Renkarter Bell Fitness Report (do a search on google ) ? Ive heard some incredible things about it and my neighbor got cool results with it.
bitch what
this is not a level 3 workout! it wipes me out every time in a very good way
Please,do more "no equipment" workouts,I can't afford any equipment and I've tried out almost every exercise of you which doesn't require equipment,so please make new ones,pleeeeeeeeeaase
You're the fuckin man
Will there ever be an upper body training without equipment?
Regards
remekwz95 do a hell of a lot of pushups and planks
You look like Aubrey Marcus
This video needed music
Σωραίος
Oh lala..
Stupid kettlebell workout
This is a great workout, thank you!