Kettlebell Til You Drop - 40 Minute Killer Total Body Kettlebell Workout Routine
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- Опубликовано: 21 июл 2024
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@Ahmed Of course. You will have to modify some of the exercises but most will be very easy to preform with a dumbbell instead.
Hi, I would like to thank you personally with this small contribution. I find your videos very interesting and very varied. Since February 1. 2017 i have been doing this workout three times a week as well as an additional 50 minutes of rowing. I feel healthier and fitter every day. In combination with intermitient fasting I could already lost 12Kg body weight. A body weight of 82kg, with a body size of 182cm, is my personal goal.
thanks you so much.
best regards from Germany
Daniel
New report I reach my personal goal my new bodyweight is 79kg. I am so proud of me. Thanks for your video's.
@Dorothy124 You are doing it right, if you need more time to get the repetitions done then take it, don't try and force yourself to keep up with me. Also don't be to worried about the weight I am using. If 3-5 kg is challenging but not so much as to cause you to slide on form then you are using what you need.
Just for your curiosity I use anywhere from 5.5kg up to 18kg.
Words can't express how amazing this workout is!!! I could hardly catch my breath as I was finishing the workout and that's how it should be. Thank you soooo much and look forward to more of you alls workouts.
Did this workout several days ago, it is phenomenal. I've been using kettlebells for over six months and find that the swinging dynamic coupled with the proper hinging technique is incredible for my abs, hamstrings, glutes, and probably other areas that feel well worked. This is a humbling workout, lighter weights do the trick as you state repeatedly. Thanks again for a great routine!
They're the best! I love the workouts I can do from home. They're real and no frills
Great workout, being practicing it for over a year now, absolutely love it. Thanks for posting it :)
I'm a 14 year old and I have been doing these kettlebell workouts constantly for about 6 months so far and this is the best KB workout out there. Before I had difficulty curling a 10 lb KB and now I can easily curl a 20lb KB. This is a great video, thanks.
I've been doing this workout for almost two months now three times a week and I've started to get healthier and I think I've lost some fat from my belly (not sure though might me just dreaming). Thanks for making this for free you're really cool and nice.
I have watch some of your other videos and I have to say, they are really well done. I don't like going to a gym simply because of the way I look and feel right now. I am so thrilled with finding your videos. I am excited to think I can work my way back to fitness without feeling self-conscious at a public gym. Thank you...thank you!!!
Just did this video using a 15lb and 25lb kettlebell- great video! my heart rate didn't get super high like it does with the HIIT+Kettlebell videos on this page, but this one focused more on controlled kettlebell(strength) motions which are great to do. Love this page.
Great workout!! Thanks for making all these awesome workouts, they are just what I need :)
Good workout, thanks! I'll be working my way through some more for sure.
This is a great KB workout for home. Thank you for posting this.
Thank you for this workout I only used an 8 pound kettlebell but I still feel I got a good workout. I truly enjoy kettlebells and hope you put more up!!
I am new to K bells. I have worked out for 23 yrs at the gym, et cetc. I have Jillian Michaels' K Bell DVD, and it is FAST , more aerobic love it!! I have trouble with the Turkish get ups, I also have wrist/a rm guards, impotant to prevent bruises!!
Thank you guys so much! I'm mormally a yoga/Pilates person but your workouts are so great! Kicks but and most importantly - not dull:) awesome! Thanks for posting!!
Great workout! Thanks, Daniel!
Thanks for putting these up for free. I'll definitely be purchasing the full video
Thank you so much! Those things look really efficient and cool! I'll look into getting them--trying to use various weights, sometimes more than one in each hand, is getting tricky!
Thanks!no dangerous movements!like this.pls share more!
Thank you Fitness Blender, thank you Daniel! You guys rock and totally embody what I believe is true fitness, helping improve our own as well as others lives. You're inspirational!
Your videos are very well put together and easy to follow. Thank you for sharing your knowledge!
Thanks for putting out quality workout video...!!!
please keep doing such long intense workouts! or just keep doing awesome workouts like always haha you're amazing! I've been doing your workouts for over a year now and i've seen huge progress
My heart was like YES! My muscles were like "HELP ME!!" Whew, what a workout, the lunges and the turkish get ups were killer!
Best kettlebell workout ever, please make more in this no repeat exercise format.
Love the kettlebell workouts! I just got my first kettlebell for xmas and I've been using your workouts! I still have to modify and bring in my dumbbells for a lot of the upper body as my bell is too heavy for any moves above my head, but the mix has been working very well so far!
Another workout done, thanks so much for the video. Keep them comming!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Great workout video. Thank you very much for sharing. I love it!! :)
Thank you so much for posting this. Total newb to kettle bells and everything workout in this video felt great. It was an awesome workout. Not going to lie I had to pause a few times. Lol thank you again though for putting this video up.
Sincerely Matt
thanks for the upload really enjoyed it!!
This is my first workout of 2019 and I literally can't wait!
How did it go?
did this today . thanks guys and gals!!!
I am over weight and just got a kettle bell. I love the squats with it and the swings. it's amazing. and also fun, so I stay motivated to use it.
This is excellent! Thanks for everything that you guys do, it's really helped me a lot! I'm not the same man I was back in 2011 thanks to you!
Good grip, good texture, great price. I mostly do one arm swings and this bell works great for me.
I did all of the workout with 10kg oldschool dumbell, but I am alive and gonna do this one once a week. Thanks for the workout!
Thanks a lot!!! Everytime it motivates me!!
Excellent work out, I've been doing this daily for over a year now, and I'm loving my ripped superfit body. Thank you Fitness Blender.
Ribbed?
Daily? Not a good idea
Great workout, think you very much 👍🏼
Thank you for the tip on this awesome adjustable kettlebell. I just got one for Mother's Day! On to the workout...
Loved this, great quarantine in a Chicago apartment workout haha
Workout complete! The only thing I couldn't do was the turkish getups but I will work towards that.
GREAT KILLER workout!!! thank you!!
Another great video! I like the format a lot. I think it's time for me to get some kettlebells since my dumb bells are no longer very challenging, thanks to you.
LOVE the workouts, guys! Before I tried the exercises, I sat in front of the computer to look at what was involved - the workouts are very deceiving! They look a doddle to do, but in reality some are very difficult to complete! Trying the workouts, I was sweating buckets by the end. Well done and I'm very grateful for the videos, keep it up guys! Top marks :)
That was spectacular. I've done a kettlebell dance DVD before, but it stopped getting results. Feels incredible to do these new exercises. Whenever I use a kbell, I feel the results pretty much immediately.
Looking forward to this 1!
I’ve been doing this class for the last 5 or 6 years now every time I go on a fitness buzz, which I’m on now seeing how it’s early January, let’s see how long this buzz lasts 🤣🤣 great class, full body 👍
This will take some practice for me. I really struggled with the back bow especially, never seen that before!
Great workout! thanks FB.
Much better than expected.
This was fun. I ended up having to grab a couple lighter dumbbells since my kettlebells are 15 and 20 lbs - this would be excellent using the adjustable set shown in the video!
Good video. I like the variety of videos you offer, furthermore the calorie counter to the side makes it feel a lot more satisfying.
Thanks! These are great!
Enjoyed the workout. Thank you!
Addicted to this one
I did your past kb workout and it was so "hard and good" so today I will start this one! Thanks for sharing ;D
thank you!!!
i lost 15lbs doing this workout without going low carb but only snacking one day a week..I'm now doing low carb AND this workout and my goal is 20 lbs /mo until I've reached my goal weight.....thank you 😊
great videos and workout!
My best advice for new people is to squeeze your bum and really use your hips to create momentum when doing swings it's your hips and legs that have to work not your back or shoulders!
Great workout. Thank you!
By the grace of God, I made it through. Awesome workout.
This wasn't as bad as I remembered! Very thorough kettlebell workout. Mine was too heavy to use with Turkish Get-ups, so I did Kettlebell Rows instead.
I did this two days ago. My legs and glutes are so sore! Great workout. I should have taken the stretching seriously.
That is awesome! I hope we can be a part of your fitness goals for 2013 as well. Keep it going!
Daniel
Wat a workout 💪
U guys rock...!!!
What’s a great Chanel keep it up 👍
Awesome workout
killer workout, will have to try it myself!
wish you two would add more to this series!!!
i didnt do whole workout, i skip those on ground, but i think this is an awesome start for me, to workout, thanks
this is a great workout, I did this at least two times a week for about two months now and I saw tremendous improvement in my personal fitness. For a young teenager like me, finding the best workout is critical in improving my lifestyle. This workout did just that! Thanks!
Haven't done gym stuff in a while. This killed me. Great workout, thanks for sharing.
I thought this looked boring, but really liked the form tips, I'll do again with my own music on too
Only my second ever KB workout and I thought I was going to throw up, but I did it and I'm knackered but feel awesome
Great workout! Thanks for sharing. Do you have any videos with kettlebell exercises that incorporate more of the chest?
Great video
Nice and informative
I just bought a kettlebell and cleared out my garage for my first workout. And OMG I didn't realize it was so hard
very nice workout.
I really appreciate it💗
where did you get the adjustable kettle bell from? id love to get my hands on one of those.
Just finished and man those turkish situps killed me. Nice workout. It got my heart rate way up.
Have to say, I mastered the Turkish get up! I'm in love with this whole workout, thanks so much!
I can only do it on my right side for some reason. I can't decide if I should just move on to other exercises that aren't so weird or continue trying to master it. How long did it take you?
Elizabeth Simpson Yeah, my left side is definitely harder, I started holding an 8 lb dumbbell instead and just really watched what he does, make sure you kick your leg out first, it helps to get you up, when I first started I didn't get that part. I do this workout at least 3 times a week for the last couple of months so I finally am now able to hold a 6 kg (13lb) kettlebell and do a good 4-5 of them each side during the workout. It's now my favorite move!
Rad. I'm inspired. Just got a sandbag the other day and have done two workouts with it. I will always be a giant KB fan, but this is a fun alternative. Fitness Blender has a HALF TGU in one of the sandbag videos and I think mastering the first half might be a great way to finally getting the entire move down.
That was ruthless. Thanks good work
Great workout, though I was struggling with a 25 lb kettlebell through the whole thing. An adjustable-weight kettlebell is definitely key.
excellent
15 tranings in one month and I'm starting to feel healthy again. My back doesn't get tired anymore - driving a lot and even without redundant body fat it was getting bad - not anymore!
This was brutal!
I love your workouts! But question: with the Rack & Hold, you say that we're doing the same motion as in the previous workout (the Clean, or Rack), so should the arm motion before the hold be a swinging motion like the Alternating Single Arm Swing, or more like the upward pull in the Rack? Thanks!
Bravissimo, mi sono iscritto!
I never really bother to comment on youtube videos but I absolutely love your channel, you guys rock. I share it with everyone I come across with that has an interest in fitness. Do you ever exercise with TRX? I've just ordered one and really looking forward to trying it. Keep up the good work, your fan from London
Great workout. Sweating all over my keyboard!
Bellingham! You are right down the road from us :) Check out the link in the description above to get to PowerBlock, where they sell adjustable kettlebells (and dumbbells). We love them, good company, solid product. A bit of an investment up front but saves so much space and so much less expensive than a gym membership.
I love your videos.....
Nice workout, after 30 years fun to get some more moves
👍👍👍 luv it
Hello. I know I may be few years late to the game but what kettlebell is used in this video and/or what kettlebell do you recommend?