Calorie Blast Kettlebell Workout Video - 20 Minute Upper Body Kettlebell Workout Routine
HTML-код
- Опубликовано: 5 сен 2024
- Learn more about this routine @ gofb.info/O3sMzq
At-home Workout Programs @ gofb.info/Prog...
Exclusive workout videos, Workout Challenges, and site features @ gofb.info/FBPlus
2 Week Workout Challenges @ gofb.info/Plus...
Advanced search tool for over 600+ free workout videos @ gofb.info/Work...
The most supportive fitness Community on the web @ gofb.info/FBCo...
Meal Plans written by Registered Dietitians @ gofb.info/FBMe...
Healthy Living articles and recipes @ gofb.info/Heal...
Fitness Blender Gift Cards @ gofb.info/Gift...
We use PowerBlock adjustable dumbbells @ gofb.info/Powe...
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our RUclips channel and registering on our website, which is free and open to all @ www.fitnessble...
Keep up with us on Facebook @ gofb.info/Face... Instagram @ gofb.info/Inst... Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pint...
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
No young girls in stupid outfits with ridiculous backgrounds and even worse music. No nonsense. You guys are the real deal. I am 70 and work out with you every day---(NO light weights or 'senior moves'). Can't afford gym or trainer. I am going to reach my goal myself! Thank you so much!
I love that you two really work out with no breaks and get whooped just like most of us. Yet keep going. No powder breaks and fake spray bottle sweat in these videos. It motivates me. Thanks
Tried to do this exercise with dumbbells. While I finished it, it's NOT something I recommend as an alternative. With the very first exercise I realized I was over extending my back to compensate for the lack of range the dumbbell had compared to a kettlebell. I worked up quite the sweat, but I'll definitely invest in a kettlebell set in the future for a more effective routine.
Another badass kettlebell workout! Thanks so much! I loved it!
I lost so much weight when I done kettle bells a few years back but then I got bored. This video inspired me to get back on it!! thanks
Love your kettlebell workouts, thank you
Thanku for this no floor routine workout!
Wow, that was BRUTAL. Definitely could not manage with a single-weight heavy kettlebell. I changed the last 6 groups of two to kettlebell halos, figure-8 curls and kettlebell clean & press. No way could I handle the snatch!
Thank you for adding another great workout to your KB playlist! Perfect timing - today was my KB day. Bonus having a new workout.
Any chance you could assemble your Cardio Kickboxing workouts into a RUclips playlist to ease having to search for them?
Many thanks for what you 2 do!
love the new editing and overall look of the videos! and daniel matches your logo ;)
Great work out and you feel the burn.
My favourite KB workout!
Rough... loved it
Thanks so much coach that was great
Great work ! Thanks !
Muy bueno, aún que sería perfecto donde se tradujera al español.
Workout complete. Now time for a lot of stretching.
I was waiting for you guys to upload...I will now start my workout :))) thank you guys fitnessblender the BEST!!! I will share as usual :) ♡♡♡♡♡♡
No one cares
I have a layer of fat around my lower stomach area. That wont go away. What exercises should I do.?
The snatch is nor very well executed but the video and teh initiative are great. Thanks!
awesome workout sir, like how the exercises were doubled..also what type of timer are you using..does it reset..and does it do your rest time when we're watching your videos..thanks again
Hey Daniel and Kelli, please I really need this answered. My son has put on some weight this school year and I was going to have him do your 2nd 8 week program, He's 12 years old, will this be ok? Should I cut the workouts in half? to 30 mins, etc
This pushed me to my limit. This is brutal!
awesome..kisses from Greece !!
I don't have kettlebells but a set of dumbbells so I pack all the dumbbells in a strong cotton bag and it works perfectly fine. kkkkk thanks for another great video.
I tried this without seeing the description in the comments. "Brutal" should definitely be inserted into the title of this one. :P Whew, I'm worn out!
Another great workout, thanks again
Can you tell ,where can I buy the kettlebell that you used in the video
I don't understand why, on kettelbell swings, you want to use more momentum than muscle to bring the kettlebell back up. Using momentum obviously makes it so much easier, and I don't feel like it is doing really much at all. (I know I could use a heavier weight, but I don't have anything heavier yet.) Is there something wrong with trying to use more arm/shoulder strength instead? Thanks! Love your workouts!
I'm no expert at kettlebells, but from what I've been told the idea of the swing is to use the force of your lower body to provide momentum for the swing. You create a sort of pendulum with your hips. Most of the work should come from your lower body. You can definitely do a movement that just works the upper body, but it wouldn't be a proper swing. I hope this helps!
also remember it's used for cardio as well..if you use your muscles, you may cause strain on yourself..listen to him as he's describing the exercises..you want to always exercise the correct way..good luck
kbell swings work your glutes, hamstrings, as well as core. It is also great cardio exercise. Do enough swings with proper form and a decent weight and you will feel it in the back of your legs the next day. Since you are using these large muscles to generate the power to swing and not just lifting with your arms, you should be able to swing a much heavier weight than if you were just using upper body,
do Jillian Michaels K B and Skogg, also!! Now this one!
Hi, where I can find the heavy box tuo use? Is there a way to buy it by internet? In Italy I never see it. Tks guys
Don't worry about that! Try investing your money smarter! For example you could start with some English lesson:)
Boy that was rigorous. I am sweating like a pig! I am going to try with heavier weight...well some of the moved mot all. I think it is time. Been over a year with one weight.
Wow a perfect gentlemen....You have spent your money in a very good way I see
AWESOME IM DRENCHED IN SWEAT
I would say this kettlebell is not ideal for snatch..
This better make my ass fat
It's for upper body
Jessie Whittle it's actually total body. The 2nd half was taxing the lower body more
Lunchbox training
Is the exercise at 13:30 supposed to be a snatch? If yes the technique is horrible, you should not post this video because doing like that you could easily get hurt. Clean is bad too but not as much as the snatch.
Go to Unflexal workouts and learn how to do workouts.
I have a layer of fat around my lower stomach area. That wont go away. What exercises should I do.?