Day 1 - Slow Tempo Upper Body Strength - Build Muscle w/ Time Under Tension

[@fitnessblender]

Who’s joining Brian for this Day 1 workout?

[@eftakherhossain1311]

Will you upload the day 2 here?

[@HoneyFlower9299]

Hi, I am glad to thank you for the workout. 😊

[@kristinbishop6476]

This is my fav arm workout right now!

[@semujda]

I’ve been exercising with FitnessBlender for years now but you brought something new and refreshing to this channel. I am able to feel my muscles again thanks to you, Brian!!! This workout kicked my butt in the nicest way possible and I am already feeling a little bit sore. Thank you!!

[@annemarie8241]

This is a great workout. It is balanced and fun. I did enjoy it. Thank you for sharing your work with us ❤

[@amyilan6956]

Workout complete 🎉 so glad and grateful to be part of the team!!!!

[@annakarlsson6813]

This was such a challengin and fun workout! Thanks 😃

[@MichaelNybo]

Very nice workout 👍🏻

[@KN-ks6zf]

Completed! Thanks Brian 🎉

[@liviaaparicio8146]

Completed ✨thanks Brian, this was awesome

[@lolagonzalez1592]

Workout Complete! Thanks Brian :) I feel good 💪

[@redpillweightloss]

Friggin amazing

[@naveed9999]

Thank you!

[@languagelynnie]

that was so fun!

[@football_playersN1]

Hi

[@raghukumar9066]

Where can we find day 2 workouts

[@fitnessblender]

We released the first day of Brian's 10 Day Challenge free. You can find the rest of the program on the website here: gofb.info/BuildwithBrian

[@bengiunal3331]

this felt great after a break from the gym