Slow Tempo No Repeat Upper Body Strength: Controlled Time Under Tension to Build Muscle
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- Опубликовано: 3 дек 2023
- Get all the details about this Slow Tempo workout @ gofb.info/CoreLowBack
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Хобби
You haven’t worked your upper body if you haven’t worked out with Brian.
Thank you Brian for amazing workouts.
Thank you Kelly and Daniel for providing us a platform to achieve our fitness goals.
God bless you all and your FitnessBlender team. ❤
Loved it. Im used to upper body + cardio Kelly style workouts. I didn't sweat so much with this one, but now that i finished my arms are shaking 😂 ir really kicks your butt in a different way. Great trainer, workout and ideal length!!
Great to hear! Glad you enjoyed it.
this might be my new favourite routine
Good to be working out with you again, Brian! 🙌 Love the format & the counting even has something meditative about it! 😄
Really feeling it now, great to re-focus on form!
Thank you! 😊💪
What an interesting experience--it made some weights feel lighter and some heavier, and it wasn't always easy to predict which it would be. Definite winner!
Your video just popped as I was looking for upper body workout. Great timing! :D
Great workout! Loved the format and will be coming back to this again and again.
What a challenge! LOVED THIS! Great start to the morning. Thank you as always for having such effective free workouts. I’ve been with you guys since 2014 and I always come back because this is by far my favorite workout group.
World’s best coach!!! Thanks so very very much!!
Great workout! I was looking for upper body strength for today and your video came up as a suggestion. Glad I clicked! Thanks!
Thank you, Brain, for another great challenging workout! 💪🏽
Thank you so much for a great workout.
I usually do my workouts on the Fb site, but I don't always have electricity and/or wifi.
Being able to do a workout here (I download the workout) makes me so grateful for you guys.
Again, thank you for making some available here.
You rock. 💪
Thanks Brian for this slow workout! Suitable for me who likes to do things at my own pace. Honestly, this is the first time I finished a workout video! Could use more beneficial videos like this. Thank you!
Ohhh, so this is where the term "slow burn" comes from!! 😂 Great workout, Brian!! Liked the pace and loved the weight callouts (heavy, medium, light). Go team!
Thank you Brian, you’re strong! Will be doing this one a few times
I like Brian’s workouts and his affirmations are nice. “Good job team.” 😊
loved this one! Especially cuz it's after the traditional Mike&Kelly FB style
Thank you from Ireland. This workout challenged me. Keep up the great work
Very nice workout for focusing on form. I was worried at first starting out with heavy chest press weight and didn't think I'd be able to do the rows with the same weight, but it worked well.
This was amazing, just what I needed!
This one was awesome! Thanks Man! Those slow rep workouts are killer.. but in a good way🙂
Love working out with you Brian, Thank you. ❤
Went by very fast! Great and relaxing. He is a great instructor!
Loved it! Thank you
Loved this!
That dumbbell set is pretty 😍
Loved the warmup and cooldown, the encouraging affirmations, the speed of the reps to focus on time under pressure, and the variety of exercises. Very nice! The exercises that involved alternating reps tended to be lopsided though, with an odd number of reps meaning I started and ended on the same side and had to throw in an extra rep to balance things out, then rewind the video to catch up. It would be nice if the timing worked out to keep things even. Thanks for the great workout!
Glad you enjoyed it!
Thankss!
Do you happen to have the older Pro EXP or Nuobells? I would LOVE a side by side, standing and top view size comparison between these and one of those I mentioned before.
Loved this one. Where is Kelly? What happened to the husband and wife team. I'm back at it again and a little lost. I do love the changes though
They're getting older! Life happens. Kelly has had major health issues over the last few years, too. So now FB has brought in some new folks to fill the gaps.
@@TheDarkHour684 Wow I didn’t know that. I just been working out on their old videos. I’m just use to them.
Hello, Kelli here! I’m still here - I do a lot of work behind the scenes. My next new workout release is Sunday, January 7. It’ll be released on FitnessBlender.com on FB Plus, but Plus is free for everyone that day so mark your calendar, don’t miss it! I’m actually editing another new workout right now. Daniel is also editing some new workouts, those will be coming to fitnessblender.com soon, too. Thanks for working out with us!
Enjoyed this.used 5# and ready to increase some. Perfect for this Professional Knitter.
Great workout.. Love this workout ❤from India
Glad you liked it!!
Question: I looked for a slow leg but didn’t see one. Is there one? If not is it possible to do one in the future?! I really loved this style.
Glad to hear you enjoyed this style! Brian has a slow tempo lower body workout exclusive on our website: www.fitnessblender.com/videos/slow-tempo-lower-body-strength-dumbbell-routine-with-tabata-finisher
Can someone lmk if these actually work?
what happened to the origanal couple kelly and daniel
We’re very much still here! My (Kelli) next new workout release is Sunday January 7 - it’ll be released on FitnessBlender.com on FB Plus, but Plus is free for everyone that day, so mark your calendar, don’t miss it! Daniel is also editing some new workouts right now, those will be coming to fitnessblender.com soon, too. Thanks for working out with us 😊
Really nice video! i was wondering if i could help you edit your videos and make them more engaging as well as create short content out of them