40 MIN YOU VS YOU - ALL STANDING HIIT Workout + Weights, No Repeat, Full Body Home Workout
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- Опубликовано: 3 ноя 2022
- Here we go - 40 MINUTE YOU VS YOU ALL STANDING HIIT Workout with weights! Work your full body, burn calories and fat plus strengthen and tone your muscles. I hope you enjoy working out with me and the TEAM, we're growing together ♥︎ Let's do it!
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▸ Muscles Worked: Full Body
▸ Time: 40 Min + Cool down stretches
▸ Equipment: Dumbbells (I'm using 5kg for your reference)
Workout:
▸ Warm Up 30 sec on, no rest
Squat + Pull Down
Squat + Hamstring Stretch
Big Arm Circles
Jumping Jacks
Reach Up + Down
Lateral Lunge Shifts
Warm Up Run
Reach Up + Walk Out
▸ Workout 40 sec on, 10 sec off
Goblet Squats
One Arm Swing
One Arm Thruster
Diagonal Thruster
One Arm Swing
One Arm Thruster
Diagonal Thruster
Double Dumbbell Swings
Jumping Jack Variation
Pop Squats
High Knee Run
Skaters
Squat + Heel Tap
Romanian Deadlift + Row
Walk Out + Push Up
Reverse Lunge + Knee Drive
Knee Down Crunch
Reverse Lunge + Knee Drive
Knee Down Crunch
Dumbbell Row
Overhead Dumbbell Hold + March
Arnold Squat + Press
Reverse Lunges
Half Burpees
Forward Lunges
Drop Off Sumo Squats
Sumo Squat + Pulse
Squat Jacks
▸ Bodyweight Finisher 40 sec on, no rest
Rope Jumps
Air Squats
Punch Up Jacks
Reverse Lunge + Kick
Reverse Lunge + Kick
Squat + Squat Jump
Side Step Squat + Punch
Side Step Squat + Punch
Low Skaters
Jumping Jack + Pop Squat
Front Back Lunge
Front Back Lunge
Twist Jumps
4 High Knees + Half Burpee
In In Out Out Jumps
Kneeling Up + Knee Drive
Half Burpee to Squat
Half Burpee to Star Jump
▸ Cool Down 30 sec on, 10 sec off
Forward Fold
Quad Stretch R
Quad Stretch L
Tricep Stretch L
Tricep Stretch R
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
This ended up being exactly what I wanted. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Give thanks to God for what you are now, and keep praying and fighting for what you want to be tomorrow.
💗💗💗
Cringe.
Hi Anna engelschall this is Malyia lopez-lang johnae yaya can you do a 40 minute barefoot country Christmas walking workout low impact no jumping.
@@toddzombie8777saying “cringe” is corny
This workout is insaneeeeeee
I just wanted to say Thank you Anna for making your videos! They are very motivated. I just wanted you to know that you are like a role model for me !!!! When I’m feeling down I do one of your workouts or I try a new recipe and it always gets me make on my feet ! So thank you again 😊
Your message makes me too happy, thanks so so much 💗
Can’t call this program all standing when you have to get down and do push up 😢
Replace with a different moment… problem solved 👍🏻
Wow this workout was for sure one of the most difficult and challenging i've done in a long time. No rest / endurance style is not what I am used to so the finisher was brutal to be honest but it is always so motivating to push yourself out of your comfort zone. I had to take a few 5 to 10 seconds break to go trough the whole video but it was amazing and I am feeling stronger everyday. Thank you so so so much Anna !!!
This workout was really a YOU VS YOU one 🥵 for me it was the toughest one till now, especially the body weight finisher was killer 💥 Thank you so much Anna 😘❤
Perfect! Be proud on yourself 🔥
I was already sweating after fifteen minutes 🤪 oh my god it was so tough. I had to focus not to give up ! Well done 👍
This is part of "February with the Weights" programme. Since this workout is listed in the third week I thought I would be able to finish it without extra breaks but, oh my god, this was the hardest workout yet! The Bodyweight finisher challenged me to push myself even further. Though I took longer than 40 mins to finish the workout, I am glad I didn't give up.
Wow... such a killer workout, I'm proud of myself for making it to the very end! 😄
You can be so proud! Thanks for pushing 🔥
Just finished this workout..DRIPPING IN SWEAT. Please don't ever stop making these full body weight workouts, i live for them !!!
THANK YOU for all the hard work going into making and creating these videos for us !💪❤️🔥🙏
Sounds like you hat a sweaty one haha enjoy your day 🧡
Me encanta que cuando ya no puedo más y sigue el star jump Anna nos dice "you are a star" y esa frase me hace sacar las últimas fuerzas para terminarlo porque claro que soy una estrella ⭐
thank youuu, I really appreciate you for making a standing workout!! I love them
.. I'm having a rough time getting back into my routine..but you encourage me to not quit 💗
Thanks sooooo much for smashing it 💗
You're helping me to become the best version of myself. Thank you, Anna! 💖
Hey Anna,
I'm sooooo excited .
I love trying your new workouts every week.🤩
Have a wonderful week-end !!!!💕
Ohh thanks so much 💗
I did this one, 10 min arms workout with weights and 15 min abs workout. Feeling happy and proud of myself. Your workouts are my absolute favorites! I really enjoy your shorts too, so relatable, motivational and healing. Can't thank you enough, Anna!💞
YOU DO THIS WORKOUT AND ARMS AND ABS ALSO🤔
Wow, awesome work 🔥🧡
Love the format of these videos! They are so easy to follow although I did have to modify a couple of moves as I found them too hard as I've only just started. Thank you!
Maravillosa clase ! Gracias 😀
this absolutely killed me!! we need more workouts like these!!
Donnne ! I did it So proud of myself ,thanks god to give me power and faith,thanks anna❤
Sin dudas la mejor entrenadora💪👏
Amazing!!! You are the best coach!!
Thank you! Great workout!
Holy cow! That was tough but fun! This is definitely going into my regular rotation. Thanks Anna!!
love the post workout high your workouts give, I was sick for two weeks and I was dying to get back to working out. You're so motivating this was amazing as always. Thank you & lots of love anna
Enjoy your day and thanks for smashing it 🧡🧡🔥
Mil Gracias Ana!!!Ya nos hiciste el dia!!
This is impossible, my dumbbells arrived yesterday! :D Thank you,I am halfway pregnant as of today and never missed a day of your workout - I am growing one fit little girl ;)
Perfect timing! Enjoy your weekend 🧡
440 calories in 45 minutes. I have gone deep this time 🥵 Thank you for the training and the music!
I burned 319 calories:)
i only did 30 minutes (cause im pretty beginner and i almost died) and i burned 312
Amazing workout! I really loved it.Thank you so much, Anna!
It was challenging and very sweaty 🥵 thank you Anna! ❤
Love this one so much
This was a real killer workout! I feel stronger and proud after every workout.
Great workout. You are a blessing anna. Your workouts are all I need to feel better❤❤❤❤
Right now, I'm going through difficult times and your workouts are doing me a lot of good . With your videos I surround myself with good people and I improve myself.
Can't wait to try this workout.💪
Thank you soo much. You are my inspiration .
💗💗💗💗💗💗💗💗💗💗💗💗
Right now I'm not doing so well because I'm having trouble with people I really like and they've let me down, plus I'll be itching in no time so it's a shame it's ending like this and your workouts give me something else to think about and make me smile, I'm so excited to do this new workout. 😍
Plus I have the same Gym Shark set as you, I'm super happy!🥰
So thank you so much. 💕💕
You are my inspiration💖
I love you, don't change !!!!
I hope things pick up for you soon! ❤❤
I really hope you will get better soon! Stay strong, try to stay strong 💗
@@growingannanas I try. Thank you.
@@Cl.27 sorry de t'avoir restreind, bloqué et signalé. On en parlera demain.
OMG such a killer challenge I crushed it 🔥💪
Hallo, Anna. I just wanted to say thank you for everything you’re doing. I’ve been in your team for 1,5 years now and your workouts have completely changed my life both physically and mentally. Keep enlightening the world with your energy❤❤❤
This makes me too happy, thanks so much for all your support 🔥🧡
So tough, so good. Thanks Anna!
Excellent, thank you 🙏
Right now I'm not doing so well because I'm having trouble with people I really like and they've let me down, plus I'll be itching in no time so it's a shame it's ending like this and your workouts give me something else to think about and make me smile, I'm so excited to do this new workout. 😍
Plus I have the same Gym Shark set as you, I'm super happy!🥰
So thank you so much. 💕💕
You are my inspiration💖
I love you, don't change !!!!
Скажите, пожалуйста, а что за набор такой?? 😊
I wish you all the best!! Time heals everything 🧡
Amazing workout! Thank you, Anna and your team for such a quality workout! I really enjoyed the difficulty level! In order to improve, I need that kind of challenging workout!
Hi Anna, I've been doing your exercises for the last 4 months and I've been pretty consistent so im getting stronger and stronger but today....man, that was a whole new level for me. You were killing me there. I loved it though. Thanks so much. I love your chanel and the app I also love it!
Love the full body with weights workouts!❤
Literally cannot wait for this!
🥵💪🥵
That was a killer workout 🔥🥵 you have no idea how much you have help me to have confidence in myself again thank you Anna 😊
Brilliant!! Thank you ❤
Wow this workout was really awesome I'm flooding in sweat right now thank you Anna for being my motivation. 💖💖❤❤
Brilliant. Love the longer workouts with weights. Thank-you x
This is crazy, Anna. You are amazing. I love your workouts🤩🤩💪💪
Your workouts kick ass man everytime 💪🏼🙌🏼
Hallo liebe Anna! Ich danke dir von ❤ für deine großartige Arbeit! Seit 2 Jahren mach ich schon deine Workouts mit und sie machen wirklich Spaß auch wenn es spätestens beim Finisher sehr schmerzhaft wird
DANKE für DICH 🌷☀️😇❤️
Yay 🙌 thanks 👍
thanks for another amazing workout 💞😍
This was one of the hardest workouts! But I always know who to turn on to really push myself, thank you!!
Increíble me encanto fuerte 💪 hoy tenía un poquito más de tiempo gracias 🙏🏾 desde Costa Rica!
It was tiring but feels really good after the workout, thankyou Anna! 😘
I can’t wait❤️💪❤️
Wow.. that body weight finisher was killer . Thank you Anna 😊 💓
I love your workouts very much, Anna! Thank you so much for being there. You're awesome! Much love ♥
Thanks so so so much for your nice words and support 🧡
Wow toughest of all workouts!! Thank you Anna ❤
This is awesome, you rock girl! Thank you so much 😘
Thanks a lot, Anna!! 🔥💪🔥
Wonderful Workout 😍
thanks anna, love this workout! i do it almost daily!🥰
Wow! I ended 2023 with this banger work out! So proud of myself! This is definitely a killer workout
Super entraînement pour un samedi matin. J'adoooooore merci 😉🌹🌹🌹
Great workout ! love it! Thank you very much ❤
Oh wow this was a killer for sure! I was dripping in sweat for sure. I haven't done Anna's workouts in 2 months bc I changed to a more strength and muscle building program but I missed doing a HIIT workout so I did this one and oh man I forgot how killer her workouts are. 😅 🥵😵😵💫
Great Format.. 🙌
Liked and Subscribed!!! Finally, I think I found the all in one core, HIIT, and strengthening workout video that I have been looking for! Thank you!
Love this one 🔥
after the video i feel like a new person. great workout, thx :)
No words. Last part almost killed me
안나~새로운 영상 항상 감사합니다🤩😄💗
열심히 따라할께요~^^할때마다
넘 힘들지만😅😅😂
Thank Anna ❤️🌼
this was a killer anna! Loved it and definitely got rid of my stress.
Absolutely exhausted! I had to pause a few times! But it was sooooo good! Thank you Anna ❤❤❤
Beyond grateful for this free content!!!Each and every workout is carefully thought out and programmed excellently. LOVED ❤this one, exactly what my mind and body needed today!!!
This makes me too happy, thanks for smashing it 🔥🧡
Great... tomorrow morning this will be my workout session 💪🏋♀️...can't wait ! 🤩
Good morning from Canada! Thanks Anna for another awesome new workout to kickstart my Saturday! Loved it! 😊
Hello back all the way from Germany 🔥
Waooo i can’t believe! I lost 20 pound , doing your ejercicio, y friends noticed a d they make me give them a class, i just put your videos and we are so happy
Thanks you for all Anna, I couldn't end this routine with you, was really hard... but I'm improvement a lot, since a year with you! I'm learning english too, sorry if I'm not clearly enought in this text. Thanks, thanks
An absolute killer of a workout. Super sweaty 🥵
Thank you, dear Anna!!! 🔥🔥❤❤💪💪
Anna,I can say that you are the best trainer of all. your lessons are not only motivating, but they also deliver great results💪. thank you! my compliments 👏
Too sweet, thank you sooo much 🧡
this was actually the hardest workout i’ve ever done from you!!😂 especially those thrusters at the start. thrusters are literally my least favorite exercise EVER, so it was definitely a rough start😅 when i first did this, i could only go up to 84% before i had to skip to cooldown. finally, i pushed through and was able to finish the entire workout up to 100%! i couldn’t tell if i was sweating or crying, but i got it done, and im so proud of myself! 🤣🥲 thank you anna for helping me become strong and healthy 💪🏻 love you so much❤
Thank you very much❤ don’t stop❤
Always so happy to watch your video. Feeling energy. I love the fitness of your body, which inspires me whenever I watch your video. I wanted your fitness too. Very motivated. God bless you and your family and your team. Praise the Lord 🙏.
Amazing!❤
Excelente día muchas gracias!!hecho
Thank you Anna 💚💚💚💚💚
Thank you Anna
Loved the mix of cardio and weighted exercises. And the non stop cardio finisher was amazing!! I love challenging workouts like this.
Yeeeey awesome work, thanks so much 🔥
Thank you amazing ♥️
thank you 💙
Gracias 🙏
Thank you very much super coach Anna....I love your workout!!!!👍💪💪😘🤗
Oh my god i cant wait!
Outstanding stuff
Omg! 😮 here’s the definition of this workout… brutal!! 😅😅 and soooo good! 🎉 love your workouts!! They are the best
Thank You 💥
I loved this!! Perfect mix of strength and cardio
Thanks a lot my dear 🥰