40 MIN FULL BODY TONING LOW IMPACT + TOTAL CORE Workout + Weights, No Repeat Exercises w/ Dumbbells
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- Опубликовано: 20 авг 2022
- Ready for a sweaty 💦 40 MIN LOW IMPACT workout that works your FULL BODY Team? You'll burn calories & build strength with these no jumping, no repeat full-body cardio and strength exercises! Grab your dumbbells, follow along and have FUN 💪🏼 Let's do it!
▸ Muscles Worked: Full Body + extra focus on Back, Abs and Core
▸ Time: 40 Min
▸ Equipment: Light Dumbbells (I'm using 2 x 2kg for your reference)
Workout:
▸ Warm Up 30 sec on
Arm Circles
Squat + Pulse
Standing Pull Down
Squat + Hamstring Stretch
Reach Up + Toe Tap
Knee Downs
Deep Lunge + Arm Circle R
Deep Lunge + Arm Circle L
▸ Low Impact Workout 40 sec on, 10 sec off
Reverse Lunge + Curl
Goblet Squat
Curtsy + Curl
Drop Off Sumo Squat
Sumo Squat + Pulse
Sumo Pulses
Overhead Hold March
Dumbbell to the Floor + Raise
Alternating Dumbbell Swing
Standing Ab Crunches
Twisting Thruster
Twisting Thruster
Romanian Deadlift + Row
Gorilla Row
Glute Bridge + Chest Press
Bridge Hold + Chest Press
Bridge March + Chest Press Hold
Tabletop Hold + Close Clip Press
Plank Row
Lunge + Pulse + Knee Drive
Lunge + Pulse + Knee Drive
Lateral Lunge + Dumbbell Raise
Kneeling Up + Press
Lateral Lunge + Knee Drive + Press
Lateral Lunge + Knee Drive + Press
Curtsy Lunges
Step Back + Curl
Romanian Deadlift + Lunge
Step Back + Climber
Dumbbell Squats
▸ Abs 30 sec on, no rest
Dumbbell Bicycles
Knees In & Out
Alternating Leg Raises
Straight Leg Crunches
Seated Twists
Dumbbell Sit Ups
Dumbbell Scissor Kicks
Sit Up + Twist
Side Plank + Row
Side Star Plank
Side Plank + Row
Side Star Plank
Bodyweight Bicycles
Crunches
Crunch + Alternating Leg Lift
Crunch Hold + Alternating Toe Tap
Crunch Hold + Both Legs Toe Tap
Straight Leg Bicycles
Hollow to Knee Hug
Low Plank Finisher
▸ Cool Down 30 sec on, 10 sec off
Cobra Ab Stretch
Down Dog Walks
Deep Lunge L
Deep Lunge R
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
Adding weights to any workout is great because you build more muscle and feel the burn quicker
Awesome work! Thanks for crushing my workouts 💪🏼
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Added some heavy weights and this workout was an ABSOLUTE killer 😍🔥 loved it as always, thank you, Ana! ❤️
The perfect workout doesn't exi-
So grateful for all of your workouts!
Love you, Anna ❤️❤️❤️
Awesome work! Thanks for crushing my workouts 💪🏼
this made me feel so good! exactly what I needed to push myself and feel strong
There is a reason that there 2 million people that are following your workouts, Anna! And the reason is you! 💖 All your workouts are fabulous. I really loved this new one, pure strength. Exactly what I needed today. Especially that you focused on the core engagement and well chosen exercises for that made this workout absolutely perfect. I smiled at the end, because my body felt absolutely amazing. 💖💖💖 Thank you for all of that!
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Okay anna, this one was a fire 🔥 workout. And, i finally finished a no rest finisher without any breaks and without skipping any of the exercises!!!!!! This one does make one sweat!!! Thank you for making us all stronger!!!!!
At first I hated it, felt so tired but pulled through and at the end came feeling STRONG and capable of more!
Awesome as always...🙏...thank you for being there for us Anna!!!!!
Did it again! Getting stronger! Thank you Anna!
Siiiii las mejores rutinas!!!!! mañana los haré que hoy es Domingo 😆🤗 saludos Anna!!! Dios te bendiga 🙏
Great workout! I love how you build off each exercise. Thank you for including such a substantial an workout 🙏🏻
Okay this one was really cool, I think this the right balance between hard moments and some moves to really focus on speed and some to even catch breath. Thank you so so so much Anna !!!
Yes, I did it again! It is perfect excercise for me! I took 2x5 kg dumbells sometimes and it was cool :-) Thank you, Anna!
i'm always looking at outdoor/all standing workout or low impact no equipment or with light dumbells at home, you're a queen ! I love all of your workouts :)
Great feedback, I really appreciate it! Thanks so much 🥳
This is my favorite workout out of all the ones Iv done! Perfect amount of weights and cardio. And the abs🔥
My favorite workouts. Thanks for making another one! So beneficial when they are low impact and very focused!💖
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Abs with weight is my absolute favourite part. Thanks, Anna for adding it to this workout. Started my week with this low-impact workout which was so worth it 🥰💖🤗
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
I can't believe I managed to do the whole workout without breaks. Thank you Anna, that was amazing!
Great job!
Amazing workout! Low impact but I still got a good sweat going. Thank you so much!
Loved it!! The length 40sec/10sec is perfect. I am always a bit scared when it comes to Anna's workout as you are a warrior:)
But this one was so doable and perfect first thing in the morning
Thank you
Hey Anna, I've known about you for a long time but never tried one of your workouts. This was my first and it was amazing! I love that it is low impact, I only had small weights available and still felt the burn and broke a sweat. Thank you for such an amazing workout that is so beginner friendly
Anna, my darling, thank you for EVERYTHING! For every great workout! And I sincerely congratulate you on 2 million! Anna.
Extremely thorough and excellent workout!!! Thank you so much 😊
This is the perfect workout for a monday morning! Thanks Anna it is making me feel amazing :)
I LOVE your low impacts, they completely fool us into thinking it will be sweet but it's a sweeter hellish experience you're giving us and I'm always here for it !!! Danke, Anna
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
That was amazing. Total Body like this with weights, finishing with Abs is so so perfect. Some brand new exercises in this video was also great. Simply brilliant once again Anna. Thank you for your dedication and motivation. You're The Best.
Thank you so much for your feedback! So happy you enjoyed it!
Perfect, I love your NO JUMPING workouts; especially those with weights!!! Thank you so much❤🥳
Another amazing workout, love this one. Thank you Anna.
Thank you for sharing. Excited ❤️
Love the variety of compound exercises!
One of my all time favorites of your workouts!
Great workout!!! Love all the core work, better than going to the gym!!!
Es hat gut getan mal wieder was für den Körper zu tun! War ein tolles Workout, Anna! 😊
Thank you! Always love your workouts
That was so awesome and great
Thanks so much
Since watching your video, my life has changed a lot and I have become very active. I started exercising and I love it
Love you so much 😍😍🙏
I loved this!! More workouts like this please!! Strong!🙏🏻💪🏻
Thank you so much Anna. This is a great workout
I was sick today but still needed a burn. Thank you feeling great!💪🏾
Nothing short of amazing workout!💜
awwww thank you!
This workout was awesome! thank you Anna XO
That was amazing! I am shaking now! Whew! I used everything from 5lbs to 25lbs, loved it. Please Please Please make more of this tone/strength workouts, I feel like I've almost done them all =)
Fire!! Love this one! 40 seconds is the best, love the abs at the end with 30 on and no rest! New favorite!! ❤️❤️❤️❤️
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Thank you for this great workout!
Just perfect workout to start my day! Thanks! 😅
This is gonna be an awesome start to Monday morning💪🏽💪🏽
Yeeey 💪🏼
@@growingannanas it was a great start. Another great workout 💪🏽💪🏽
Anna, you are my best workout buddy. I have been working out with you for a year now.
I workout with Anna 3 times a week, and I do a long distance run. I feel amazing!
awww yay! Thanks for being apart of the Team!
Wow thanks after my rest day this workout get me ready for the rest to come ❤️ . The music makes it work thanks
Grateful to have found you! Workouts are top notch! 🥰
Thank you so much 🥰 This one was perfect for my Monday morning on holiday, because I only have light weights 😊👋🤸
Awesome work! Thanks for crushing my workouts 💪🏼
Don't always have tim for 40 minutes but this was super cooll and a little bit sweaty. Thank you.
Left this workout feeling amazing - thank you SO much for all of your content :)
You're so welcome! Thanks for your support!
Massive workout! This is hitting all of the body! 🔥🔥🔥🔥🔥🔥👍👍👍👍👍👍
Woohoo thanks for smashing it today 🔥🔥
Awesome workout as usual. Thanks Anna
Das war mega!! Total kurzweilig und das Bauchmuskeltraining am Schluss total klasse! Wird abgespeichert 🤗
This workout is definitely one of the best! Thanks
Super sestava, děkuji Anna, zdravím z České republiky 🤗🌸🌷💐
Getting back to the routine after 45 days vacationing. 🛥🏖🍹🍝🍷🥘🧉🥓🍻🧀🍤🥂💘🫢🫣🫠
Feeling my whole body burn, every muscle trembling and as if my heart was going to jump out of my mouth, but such a comeback couldn't be in better style. 😅❤️🔥✅
Huge thank you, Anna, for providing me with such an amazing back on track! ❤️👌🏻🥰
Time to grow is now! 💪🏻🔥👊🏻
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Recently discoverd your channel and never have I encountered such good online training Im in love its everytnihg I didnt know I needed. Thank you love, your passion is coming through
Welcome aboard! Thank you so much for such kind words!
luvvvv the low impact for when i need it lol, and it was still rlly sweaty and def felt the burn! thank u sm :)
Excelente como siempre. Gracias
One of my favorite Growing with Anna workouts!
02/09/22. Hello Anna, I did the training again, I really like it, I am a 51 year old woman and I have been exercising constantly for 14 year, I run, I dance, I do aerobics, I train whit weight, etc. I discovered you a shot time ago and I follow you. Greetings from San Luis Potosí, México ✌.
Another fantastic workout..thanks coach
Hi Anna! Just finished, and thats definitely my favourite kind of workout, with military style of course! I feel good after a total body session. Thanks so much.
Great feedback, I really appreciate it! Thanks so much 🥳
Thanks Anna for another tough workout. Favourite was the ab workout. See you tmmrw x
Love your workouts!! Oh my!!! 💪💪💪I just found and am am so grateful!!! YEAH😃😃😃😃😃😃
Nice workout! Slow speed I think is good for getting form and building muscle. I liked this speed. And it was intense too. My first time here and I might come back again😊
Love your workout, thanks 😊
So good!! Loved all of the combination exercises and abs with weights, so sweaty! As always, thank you Anna :)
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
One of my favorites! Love the combo moves
I love this workout!!!🥰
This might just be my favourite workout ever! Definitely my fav with weights. 💪🏻🔥
Thank you Anna!❤❤
Gracias excelente rutina 😊, maravilloso!!!!❤️😍❤️
Awesome workout!!! Thank you :)
Just what I needed today, thanks Anna🙏💪👍😅🏋️
My new go to full body workout💪🏼 I feel super womaaaan🔥❤️🔥
Thank you ! i did it without changing anything even with my injured wrist
Its good everything. (Time, circuit...) Thanks
Woot woot hope you have the best day 🥳
Abia aștept foarte bun pentru început de săptămâna.mersi couch
This was AWESOME. I did it in an 80-degree garage and the sweat was REAL today 💦
Omg . This Was Mind Blowing Wrkout Ever . Thnxs Anna Fr This Routine . Super Effective . Feeling Good . Killer Full Body Burn . What A Amazing Way To Kickstart The Week
yes yes and yes! Nice work Team!
Thank you anna loved it 😍
LOVED!
Not me realising halfway through the workout that I'm wearing a similar outfit as Anna, and being happy about it🤭
This was an immediate moodlifter, thanks so much Anna for all that you do🤍🤍
Very cool!! Thanks for supporting💪🏼🥰
Yes!!! It was perfect! I did it with 2x2 kg dumbells and it is enought for me. I am sweaty and happy. I will do it again and i will send this link to my friends! Thank you, Anna! THANK YOU!!!!
Keep it up
Did this and the 24 minutes Tabata .. Great workout, thank you❤️
Amazing! Sounds like you had a sweaty workout 👏🏼💦
Anna thats just the workout l needed today ,thank you so much for your time and effort ,really appreciate it coach 🥰🤗👏😍
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Gracias Anna excelente me encanto
Loved this one ! 🤘
Loveeeee this workout I definitely am going to put this in my weekly rotation! Used 10lb weights instead of the recommended light weights and def got a bit more of a sweat aha also I totally would love more abs with weights workouts! Some of my favorites!
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
I did workout with you first time today! Wow great workout, absolute burner! Thank you❣
Woohoo thanks for smashing it today 🔥🔥
Just loved it! ❣
Thank you Anna!
You are so welcome! Thank you!
Thank you 🙏
Great training!!! Fun fun fun!!❤️
Awesome work! Thanks for crushing my workouts 💪🏼
Excellent! Thank you!😘😘🙌🙏
Thank you 😊 💓
I LOOOOVE these weighted LOW IMPACT workouts🥳🙉
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Loved this workout, cause last night I drank a little and slept less than I would wanted to, so this morning wasn't on my best. But doing some low impact (and still hard) exercises was perfect to keep the routine ❤️ thank you honey
Great job! So glad