So often I think at 60% "How much longer?" and then in a blink of an eye I arrive at 90% and know I will make the finisher! Thank you for all the variety! Makes it easier to keep going not to know what is next 😉
I do this workout twice a week (10-15lbs Weights) and I absolutely love it! My muscle growth is excellent. As a 13 year old, I find it hard to become muscular especially since I’m a girl but with your workouts I have never felt better! Thank you Anna!!
This can't be a serious comment 😂 I'm 27, moderate gym goer for 4 years and k find this workout challenging. I am using 3kg dumbells which is around 6lbs if I'm correct, but the load on abs and shoulders is really heavy in this video
I just started my fitness journey 4 months ago, I know I didn’t start in time but I am not going back to my previous body. Fitness has become a lifestyle for me going forward. Thanks Anas for helping us with the best workout routine. Lost 10kg already since I started.
Am I the only one who can’t do push ups! I get so frustrated when there are several push-up moves in a workout and always need to modify or do sth else. But since she keeps adding those in and nobody else is complaining clearly it’s me the weakling.
Hello ☺️ I also have a hard time doing push-ups, but I adapt the movements to my strengths. As long as you feel your muscles working, that’s what matters ❤
You are not alone, I have to modify this whole workout... however over the weeks I can do more of it, which makes me so happy! Hopefully we will all get to the point where we can do the push-ups!
I don‘t want to sound negative, but I can’t do a single full push-up too🥲 and I‘ve been working out with weights at home for 2 years🥴 it’s not bad at all, for some it comes more naturally than others and it’s a skill you have to practice a lot, don’t get down about it☺️🏋🏼♀️
I love that u include a warm up in ur workouts cuz i dread doing my usual one but when it’s a part of the video it feels like its a part of the workout so I feel more motivated
@@cocodelight5077Haha yes! But, barely! Honestly, toward the very end I just laid down on my gym floor for a bit to recover. Hoping next time I can make it all the way through!
I've done this video maybe abouts 3 or 4 times now. I've improved every single time. I can now do the v holds for the entire duration and I can finally do the dumbell push ups. I almost kept up the entire time with Anna. I just slowed down a little during the finisher. Thanks Anna for helping us get stronger every day 💪 🙏 🙌 ❤
Amazing workout. I was ambitious to start with 9.5kg dumbbells!! Used a combo of 5kg and 3kg as the workout went along! lol. Thanks Anna for continuing to provide us with new workouts. Very much appreciated.
OHHHHHH MY GODDESS LOVE WORKING OUT WITH YOU. No rest after Christmas. Straight back in the gym on the floor tuned into you x Hope you has a wonderful Christmas where ever you are. Beautiful and inspirational. Ill be back tomorrow for more burn. Happy XMAS ANNA x
This was a challenging one, I hadn’t done this video in more than a year. Love it! I like the abs and arms switch but wow the final push ups… you are IMPRESSIVE! Thanks for being so motivating Anna, these videos are amazing.
Great workout 🏋🏾!! I decided to push myself more using heavier weights than I’ve been with your workouts and it’s a wonderful coincidence that you’re increasing the challenge this week and I assume going forward! Loving this fitness quest and journey with you as the guide/Coach!!💯👍🏽👍🏽
I really enjoyed this!! I did leg day yesterday so this was a huge mission for me but I modified where necessary to not hurt my sore legs!! I love how your workouts annihilate my body, torch calories, and are helping me build my muscles!! Very appreciated! -Love Megan
I have had these for several weeks ruclips.net/user/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
One of my favorite upper body workouts. Works all arm muscles, plus abs, plus it's intense enough to keep my heart rate up the entire time! Burned 260 calories! Awesome!❤
“Day 1: Done ✔️ (Not completely; I completed about 70% of the workout, with breaks involved.) Day 2: Done ✔️ (Again, not completely finished, but I reached about 80% with no breaks.)” Day 3: Done ✔️ (I reached about 80% with breaks; not disappointed bcz I took 2 days off and couldn’t exercise, so I kind of expected not to be able to finish completely. I’m going to exercise more in the afternoon. I hope I can do better on tomorrow’s workout. ❤️)
I just discovered this channel a week ago and these workouts have been amazing!! Thank you so much for this great content, I want to keep doing these everyday!
Another amazing workout, thanks so much ❤ your workouts are helping me to develop a healthier relationship with exercise and moving my body to feel good
I did it this morning, it was amazing Anna! I loved it as I need to shape my arms more. You inspire me so much and working out along with you doesn’t feel as a chore at all💪🔥Thank you ☺️
I did todays newly released your 24 min tabata + almost finished this one. Feel myself like a dead hero lol. Thank you for amazing library of workouts Anna ❤️🐝 feel so cool with combining them everyday. I didn’t get red of my belly fat yet but I feel I am getting way stronger.
21/02/23. Excellent routine, very effective, I felt all the muscles in my body working, thank you very much Anna for sharing your talent, I greet you from my beautiful México.
More upper body with weights workout that are 40-45mins! Recently discovered your channel, and I’ve done about 4 different arm workouts from your channel and I see change already. Great content!
Wow! What a treat! The content you're filming at the moment is on another level! So exited for this, i've done your 30 min upper body with weights workout (from about 5 months ago?) numerous times over, i particularly love the finisher so looking forward to this one. You've listed the exercises too ❤ See you at 5am 🏋️♀️ x Edit: That half burpee bicep curl! 🔥
I have no more words to describe Anna's workouts: They are galactic ✭ ✭ ✭ !!! I'm huge fan of upper body and strength workouts, and this workout ticked all the right boxes: a few impact exercises to get the pulse pumping here and there, extension, TUT ... well, all was in here. It was a symphony of exercises. I smiled all the time doing it. Anna, you are my fairytale godmother 🧚♀️lol Have an awesome day!!!
Anna, thank you so much for another great workout! I especially want to say thank you for including all the moves as well as the timestamps in the description.
Workout was killer as usual!!! I feel great afterwards!!! Love how you make working out fun. And not focusing on calories burned but getting stronger and healthier. Love from indiana!!!
I had to stop early some exercises, modify a lot of them, do them slower. Very few I did them on time and good shape. But I didn't quit, I did it all. A part of me wants to call it a failure, but I choose to see the light: even though I didn't want to get out of bed today bc of anxiety, I managed to move for 40 mins. So thank you for the suggestions and the company 🙏🏻❤️
This is one of the most difficult workouts I’ve ever done. So convenient to be able to do it at home because I don’t especially love going to the gym. Definitely going to see results with this!
So good to feel that burn but also be out of breath! Thanks Anna! Also, wanted to mention I've been nursing a foot nerve issue and have so appreciated the newer "with weights" workouts as I stoll get a great workout without aggravating this injury. Cheers!
Hey there, would you consider doing a lean leg series with workouts similar to an Emi Wong or Rachael Attard? I absolutely love your format, I think it would be a great addition to your workout variety!
Omg! My muscles are fatigued!!! The push ups got me. Thank you for the jumping jack “break” during the finisher. Muscles are shaking. That was a good one! 😅
Ein mega mega Workout. Ich musste meine Gewichte reduzieren von 10 auf 2,5 Kilo. Bin frisch schwanger in der 7ten Woche und konnte mit viel Vergnügen dieses Workout machen. Genau sowas suche ich. Bitte bitte mehr davon 🥰
Today I was supposed to do legs day, but my legs hurt after I did your 24 min TABATA yesterday, so I did arms today. I hope they will be in fire, bc to be honest I did a few breaks it between (sorry). But I loved it!
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Who's ready for UPPER BODY Burn? Go grab your weights Team and let me know HOW YOU FEEL after the workout! Have fun, your Coach Anna 😈
Best Coach ever😅🥰 .. so pumped up for this workout
I'm ready!!!🔥🔥🔥❤️❤️❤️
It is going to be 🔥
Let’s get ready 💥🍁🥰💕
You are BEST COACH EVER!!!!
Thank you sooooooooooo MUCH ANNA!!!!
So often I think at 60% "How much longer?" and then in a blink of an eye I arrive at 90% and know I will make the finisher! Thank you for all the variety! Makes it easier to keep going not to know what is next 😉
Haha, same here. I don’t even look at the timer anymore. I just wait for the sound… cause I know I’ll keep thinking “how much more time”
Love this one! Make more like this!
She is great my favorite
yeah me too but the complete opposite x)
Count me in that camp. I try very hard not to look at the timer too! Who needs that fear factor of how much time is left during her workouts
I do this workout twice a week (10-15lbs Weights) and I absolutely love it! My muscle growth is excellent. As a 13 year old, I find it hard to become muscular especially since I’m a girl but with your workouts I have never felt better! Thank you Anna!!
Just be careful at your age, doing this stuff wrong could affect your growth in a bad way :,)
In what ways? I’m younger and I love these so I’d love to know:))
This can't be a serious comment 😂 I'm 27, moderate gym goer for 4 years and k find this workout challenging. I am using 3kg dumbells which is around 6lbs if I'm correct, but the load on abs and shoulders is really heavy in this video
@@mihaelailak4830 just let the child live his life and believe 🙄😁
@@janevonnis?
This one was awesome, love the "no repeat", keeps things interesting & moving! Love it, thanks!!
This workout never disappoints. It has a good combo of arms and abs. The all out push up at the end is a killer
40 mins seesm long and then it's over and you feel amazing. Another creative and effective challenge. Thank you.
12 Months ago I could barely hold a high plank for more then 10 seconds. Now I’m doing all these crazy workouts. Thank you so much 🙏🏻
I just started my fitness journey 4 months ago, I know I didn’t start in time but I am not going back to my previous body. Fitness has become a lifestyle for me going forward. Thanks Anas for helping us with the best workout routine. Lost 10kg already since I started.
I had to pause a lot of times but I tried to finish this no matter what. Thank you for the great workout 💗
Am I the only one who can’t do push ups! I get so frustrated when there are several push-up moves in a workout and always need to modify or do sth else. But since she keeps adding those in and nobody else is complaining clearly it’s me the weakling.
Me too..😢
Hello ☺️ I also have a hard time doing push-ups, but I adapt the movements to my strengths. As long as you feel your muscles working, that’s what matters ❤
You are not alone, I have to modify this whole workout... however over the weeks I can do more of it, which makes me so happy! Hopefully we will all get to the point where we can do the push-ups!
I don‘t want to sound negative, but I can’t do a single full push-up too🥲 and I‘ve been working out with weights at home for 2 years🥴 it’s not bad at all, for some it comes more naturally than others and it’s a skill you have to practice a lot, don’t get down about it☺️🏋🏼♀️
Hey. No, you're not alone. I can do only a few push ups each round.
This was the first workout of yours I've done, loved the challenge! Super sweaty after that upper body burn out!
I love that u include a warm up in ur workouts cuz i dread doing my usual one but when it’s a part of the video it feels like its a part of the workout so I feel more motivated
I finally have done this without break and 11 push ups at the end. Few months ago I could not do that. Thank you, Anna🥰
Love this for you, well done! 🎉
Many times during this workout I screamed, “SHE’S TRYING TO KILL ME!!!” Hahaha! Great workout. I’m toast!
❤❤❤❤❤ Did you survive????
@@cocodelight5077Haha yes! But, barely! Honestly, toward the very end I just laid down on my gym floor for a bit to recover. Hoping next time I can make it all the way through!
I've done this video maybe abouts 3 or 4 times now. I've improved every single time. I can now do the v holds for the entire duration and I can finally do the dumbell push ups. I almost kept up the entire time with Anna. I just slowed down a little during the finisher. Thanks Anna for helping us get stronger every day 💪 🙏 🙌 ❤
Amazing workout. I was ambitious to start with 9.5kg dumbbells!! Used a combo of 5kg and 3kg as the workout went along! lol. Thanks Anna for continuing to provide us with new workouts. Very much appreciated.
thank you
OHHHHHH MY GODDESS LOVE WORKING OUT WITH YOU. No rest after Christmas. Straight back in the gym on the floor tuned into you x
Hope you has a wonderful Christmas where ever you are. Beautiful and inspirational. Ill be back tomorrow for more burn.
Happy XMAS ANNA x
OMG I woke up feeling lazy and was gonna rest today but just saw this and it made SO EXCITED! Totally doing this today! Lots of love Anna!!!!!!!
This was a challenging one, I hadn’t done this video in more than a year. Love it! I like the abs and arms switch but wow the final push ups… you are IMPRESSIVE! Thanks for being so motivating Anna, these videos are amazing.
Excellent workout! Thanks for sharing this.. burnt 300 active calories, 350 total calories! Nice one! Keep the new workouts coming !
really?
Great workout 🏋🏾!! I decided to push myself more using heavier weights than I’ve been with your workouts and it’s a wonderful coincidence that you’re increasing the challenge this week and I assume going forward! Loving this fitness quest and journey with you as the guide/Coach!!💯👍🏽👍🏽
I really enjoyed this!! I did leg day yesterday so this was a huge mission for me but I modified where necessary to not hurt my sore legs!! I love how your workouts annihilate my body, torch calories, and are helping me build my muscles!! Very appreciated! -Love Megan
I have had these for several weeks ruclips.net/user/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
One of my favorite upper body workouts. Works all arm muscles, plus abs, plus it's intense enough to keep my heart rate up the entire time! Burned 260 calories! Awesome!❤
“Day 1: Done ✔️ (Not completely; I completed about 70% of the workout, with breaks involved.)
Day 2: Done ✔️ (Again, not completely finished, but I reached about 80% with no breaks.)”
Day 3: Done ✔️ (I reached about 80% with breaks; not disappointed bcz I took 2 days off and couldn’t exercise, so I kind of expected not to be able to finish completely. I’m going to exercise more in the afternoon. I hope I can do better on tomorrow’s workout. ❤️)
I just discovered this channel a week ago and these workouts have been amazing!! Thank you so much for this great content, I want to keep doing these everyday!
Another amazing workout, thanks so much ❤ your workouts are helping me to develop a healthier relationship with exercise and moving my body to feel good
I love the workout standing! It’s awesome and I do Hiit workouts 4 x week.. I’m 71
Only Anna make me do all these experiences.looks like an effective and fun workout ahead as usual.thank you for this.🙌🙌💕
I did it this morning, it was amazing Anna!
I loved it as I need to shape my arms more.
You inspire me so much and working out along with you doesn’t feel as a chore at all💪🔥Thank you ☺️
omg. That was the longest 40 minutes of my life :-) Great workout Anna. Thanks for the motivation to stay fit and healthy - ur an inspiration
I appreciate workouts longer than the usual 30 minutes!!! Love it 💕😌
So good, thank you! Great music too. Only thing I wish is that there were 1-2 more bicep exercises. I added my own! Good sweat!
Amazing workout! Love the finisher 🤌🏼♥️😭
more videos like this please! It's one of my favorite routines, I love it, thanks so much Anna 💕
Here again waiting for the video, thanks to you I have learned to enjoy exercise and take care of my body, I love your routines💕💪
I liked that you include pre-workout warming and post-workout stretching, very important!
Love the workout routine. It was perfect for me. Thank you! I feel amazing! Saved it for future workouts.
Anna, you are just The Best! Thank you.
I always get what I wanted from your workouts! You are the best Anna!
I'm planning my week routine. In love with your upper body workouts. You're amazing. Thank u ♥
I did todays newly released your 24 min tabata + almost finished this one. Feel myself like a dead hero lol.
Thank you for amazing library of workouts Anna ❤️🐝 feel so cool with combining them everyday.
I didn’t get red of my belly fat yet but I feel I am getting way stronger.
21/02/23. Excellent routine, very effective, I felt all the muscles in my body working, thank you very much Anna for sharing your talent, I greet you from my beautiful México.
More upper body with weights workout that are 40-45mins! Recently discovered your channel, and I’ve done about 4 different arm workouts from your channel and I see change already. Great content!
Whew that was a tough one! I was so happy to do jumping jacks! Love the music and the really great stretch at the end. Thanks Anna - you’re the best.
Lol lol love it.
Wow! I absolutely loved this!! I've been looking for a workout like this. I'll definitely be back. Thank you!
I think this was toughest workout i have done, Thank you so much Anna ❤
Anna your workouts are the best!! You're a beautiful person and soul. Thank you so much!
This workout was amazing!!!! Can feel the burn but it's incredible how time flies doing it!!!! Thank you Anna
i have been training with the help of ur videos at home and i see significant changes even without consuming any supplements💞💕
Can feel the burn all over the top half of my body! Such an amazing workout. Thank you Anna for always pushing me x
Wow! What a treat! The content you're filming at the moment is on another level! So exited for this, i've done your 30 min upper body with weights workout (from about 5 months ago?) numerous times over, i particularly love the finisher so looking forward to this one. You've listed the exercises too ❤ See you at 5am 🏋️♀️ x Edit: That half burpee bicep curl! 🔥
I have no more words to describe Anna's workouts: They are galactic ✭ ✭ ✭ !!! I'm huge fan of upper body and strength workouts, and this workout ticked all the right boxes: a few impact exercises to get the pulse pumping here and there, extension, TUT ... well, all was in here. It was a symphony of exercises. I smiled all the time doing it. Anna, you are my fairytale godmother 🧚♀️lol Have an awesome day!!!
I agree!!
If they are Galactic then you are a Star!
This felt really good! I liked that you put a reminder to adjust the weights because 5km is too much for my shoulders!!
we love you Anna! thank u very much for awesome videos like this! i really appreciate ur work!!
Anna, thank you so much for another great workout! I especially want to say thank you for including all the moves as well as the timestamps in the description.
those pushups were a reality check!!! loved this ty queen!
Amazing workout! It would be amazing to have more 45- minutes upper body workouts with weights❤❤❤
This is so awesome. I do this every other day for a month now and the result is great! I love it!
This is a great no repeat workout. I loved that it included a little cardio and abs.
Incredible wk, I loved it, so mucho energy and little rest!!!
Blessing and all the best 4 ya!!!
What a finisher! War wie immer perfekt! Danke Anna! 😘👍🏻❤️
Ich danke dir! ☺️🙏
That workout was more than awesome. I Loved and enjoyed it. Thank you. Big hug from Panama
Best upper body workout you’ve done Anna!!! Amazing !!!
Such a good workout ☺️ thank you 💛
Workout was killer as usual!!! I feel great afterwards!!! Love how you make working out fun. And not focusing on calories burned but getting stronger and healthier. Love from indiana!!!
Thank you again.
Feeling sooo much better dear Anna.
Muchas gracias. ❤️❤️
❤️🇨🇱❤️🗽
ANNA ! I WANT TO CRY ! THANK YOU FOR THIS ! PLEASE DON'T STOP ! I FFEL THE BURN IN MY UPPERBODY ! I WILL STICK TO THIS UNTIL IT BECOME EASY ! 🤧
I had to stop early some exercises, modify a lot of them, do them slower. Very few I did them on time and good shape. But I didn't quit, I did it all. A part of me wants to call it a failure, but I choose to see the light: even though I didn't want to get out of bed today bc of anxiety, I managed to move for 40 mins. So thank you for the suggestions and the company 🙏🏻❤️
Great job! I only have 31 minutes.:_, I will try to do everything
I DONE IT 🙏
This is one of the most difficult workouts I’ve ever done. So convenient to be able to do it at home because I don’t especially love going to the gym. Definitely going to see results with this!
The finisher was on fire, thank you.
Today is my birthday!!🥺And i did this workout in the morning. Oh God!! After this I feel stronger than i think! Thank you Annapieeee❤️🔥❤️🔥🥰
That was wicked! Thank you!! My upper body is on 🔥!!
Amazing workout with diffrent moves ! Thank you!
Anna du bist super, danke für deine tolle und so hilfreiche Videos. Ich liebe deine Workouts🥰👍💪
Das freut mich 🤗
So good to feel that burn but also be out of breath! Thanks Anna!
Also, wanted to mention I've been nursing a foot nerve issue and have so appreciated the newer "with weights" workouts as I stoll get a great workout without aggravating this injury. Cheers!
When I see ‘finisher’ , I don’t know why but I directly think of burpees haha
Great workout 🏋️♀️ thank you Anna ! God bless you !
Excellent push...
Had to modify but still had a great sweaty workout 💪
Hey there, would you consider doing a lean leg series with workouts similar to an Emi Wong or Rachael Attard? I absolutely love your format, I think it would be a great addition to your workout variety!
This is a hate&love one!!!! My second time around this workout, I still have to get some of the exercises... working on it 💕
Man!! This was rough, in half time i was dying in my shoulders :O !!! Thank you!
Its a back on track for me!! Been a month since ive lost motivation! Needed a kick and it was a great one 🔥
Omg! My muscles are fatigued!!! The push ups got me. Thank you for the jumping jack “break” during the finisher. Muscles are shaking. That was a good one! 😅
I didnt expect the challenge that came with this workout! Love the editing and the variety of exercises!
✊Great workout! I could do it even with a slight knee pain. Still quite sweaty. Thanks!
💗 love the new detailed discription, thank you! So i know whats coming to me. 👌
Excellent sequence 👍👍👍 my arms and shoulders are on fire 🔥🔥🔥 Thanks ❤
Ein mega mega Workout. Ich musste meine Gewichte reduzieren von 10 auf 2,5 Kilo. Bin frisch schwanger in der 7ten Woche und konnte mit viel Vergnügen dieses Workout machen. Genau sowas suche ich. Bitte bitte mehr davon 🥰
Ich freue mich für dich, liebe Angie ❤️ alles Gute!
How did I miss this one? Felt like I found gold with this workout today! Thank u as always Anna! 💛
Man!! The perfect Friday workout to start the weekend. Feeling amazing! Thank you♥️
Today I was supposed to do legs day, but my legs hurt after I did your 24 min TABATA yesterday, so I did arms today. I hope they will be in fire, bc to be honest I did a few breaks it between (sorry).
But I loved it!
In this intense workout, I welcomed the 50second low plank as active rest. That is a measure of strength and fitness. Thank you, Anna!!
Whatever
@@ModernPeopleAreEvil what...
This workout made me stronger . Super Fantastic workout . Made my monday . Last Pushup all out , only 20 reps in a min i was able to do in last round
Very good training!!! I'm eager to do it. Thanks Anna, one of my favourite channels.
I was drenched in sweat after this workout. She has delivered again!
This was amazing, best upper body workout ever 😍😍😍
wow!! my whole body is on fire 🔥🔥🔥 DANKE FüR DeINE TOLLE WORKOUTS💚💚💚
What a workout ❤️🔥❤️🔥❤️🔥 the finisher was definitely a challenge!
Hardest upper body at home workout I've done. Wasn't even able to finish. Challenge accepted for next time
Did you complete the workout?
@@cocodelight5077LMFAOOO. tbh no I forgot but I've been in the gym ever since
Tough workout! V-hold was super challenging!!