40 MIN ALL STANDING DB WORKOUT | Power Workout + Weights | Strength & Conditioning | Super Sweaty

#trainwithkaykay #allstandingdbworkout
*Warm Up & Cool Down on top
Hey Team #everydaywarrior - new 40 min All Standing DB Workout coming for you.
Let's smash this Full Body Sesh, powerful exercises only!
We definitely will be targeting every single muscle group of our body. Let it burn!🔥
I am using 2x 8 kg for your reference.
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) Or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
*DB Power Workout:
00:00 - 00:10 Intro
00:16 - 04:15 Warm Up
DIAGONAL SWINGS
KANG SQUAT
JUMPING JACKS
EASY TWISTED PUNCH
ARM CIRCLES
STANDING WRISTS
ALT. LEG CIRCLES
SQUATS
04:22 - 33:37 Workout
2 Rounds (40 sec ON fire 🔥 , 15 sec rest)
PULSED RDL - BICEP CURLS
GOBLET SIDE SQUAT
GOBLET SIDE SQUAT OPP.
ALT. BENT OVER ROWS
UPRIGHT ROW - JUMP
UPRIGHT ROW - JUMP OPP.
ALT. DB PRESS - STEP
FARMER KNEE DRIVE
FARMER KNEE DRIVE OPP.
CURLING ALT. REV. LUNGES
PULSED ALT. REV. LUNGES
RDL - CALF RAISES + ROTATE
CROSS CLEAN
CROSS CLEAN OPP.
SINGLE DB SWING
SINGLE DB SWING OPP.
40 SEC REST
34:15 - 42:07 Circuit 2 (bodyweight)
TABATA 1: 20 sec ON, 10 sec off ‪@TabataSongs‬
SPRINTER LUNGE JUMPS
SPRINTER LUNGE JUMPS OPP.
ROLL PUNCH
4X HIGH KNEES - 2X FRONT KICK
SPEED BOXING
SUMO SQUAT PUNCHES
DIP ALT. KNEE DRIVE - HOOK
LATERAL SKIP UPPER PUNCH
TABATA 2: 20 | 10
3X KNEE STRIKE
LATERAL BOUNCE - QUICK TOE TAP
BOXING JUMPING JACK
ALT. HEEL TAP - KICK
SPEED SKATER
SCISSOR BOXING
TRIPPLE HIGH KNEES
FLYING STAR
42:40 - 46:02 Cool Down
COOL DOWN
ALT. SIDE BEND
WORLD’S GREATEST STRETCH
WORLD’S GREATEST STRETCH OPP.
CHILD‘S POSE
LAY DOWN BREATHE
Equipment: 2x Dumbbells (I am using 2x 8 kg for your reference)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: bit.ly/3AswlVB
10% off = kaykay
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: bit.ly/3iRMAop
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*contact (business inquiries): [e-mail]
*Instagram: bit.ly/3i0eKwp
*music, Epidemic Sound: bit.ly/33tkQiv
💪🏼 own Online Coaching App: better.fitnesskaykay.com/
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@fitness__kaykay]

Team #everydaywarrior,
bring it on! 🔥😍
Hope you all enjoy today’s NEW All Standing Power Workout with weights and bodyweight.
(I was using 2x 8kg for your reference only). ❤️
Happy sunny day! ☀️
Love,
kaykay 😘

[@ceciliapichardo9741]

loved it!!!

[@dolaawaji8084]

I am in my last hour of the night duty i am a nurse i use my back a lot while work carrying the patient cleaning them and this kind of workout can heal and recover my back and charging me a power i love it,how passionate i am to do this today evening before i come night duty again,it can make me in huge positivity all the time thank u my great coach 💐💪🏼

[@heatherkuberski762]

LOVE THE TABATA CARDIO FINISHER!!! WOW that was hard, but GREAT!! THANK YOU!

[@fitness__kaykay]

🔥🙏🏼❤️

[@AZ-co6sh]

Holly molly Kaykay ..... I'm swimming in my own sweat .... All standing and very challenging. Did it with 2 x 10 kg DB. Thanks of you .... getting stronger and happier. Thank you for being in my life daily routine. Love 🥰😘

[@marlanichols1339]

One of THE MOST fun dumbbell workouts I’ve ever done on RUclips!!

[@fitness__kaykay]

Thank you 🥹🔥🙏🏼

[@chrissybpkt1373]

Amazing workout 😍🔥🙏🏻
Love the mixed up exercises and the 2 rounds tabata finisher on top - so happy that you chose some boxing parts because i really love them 🖤
Can't say it often enough - thanks for all of your work!! 💕 happy day ☀️

[@fitness__kaykay]

Thank you so much! 🥹🙏🏼❤️‍🔥

[@ne5464]

felt so good throughout the whole workout! was challenging, fun, fluid. bravo! X

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@fernandobertacchini1242]

Excellent. I'm a desk jockey who spends at least 10 hours a day in front of a 32 inch screen and the only time I have to work out is always around 1:00 A.M.. To still find the mood to exercise so late, especially after such a long day sitting on my butt, I can't tolerate even the thought of doing any exercise sitting on the ground or lying down (even thought I have soft mats), so I'm truly thankful whenever I find "all standing" workouts. This one went straight to my playlist and I'm hoping to see more like it. Thank you.
Your dynamic multi-functional workouts are way more motivational than the traditional strength training with three sets of the same exercise for each body part. I would just suggest a small window with you showing a beginner version of each exercise as a way to motivate less fit, older or overweight people. Because, honestly, you are a super athlete but, for mere mortals, most of your workouts seem a little bit scary. I have diabetic neuropathy on both feet and tendonitis on my right knee and shoulder, so when I decide to face one of your tough workouts, I know how to make my adaptations to make up for my problems, but I believe many less experienced exercisers need to see the beginners versions on screen all the time to feel encouraged. I know some of your videos actually show the modifiers, but not all of them, so think about it.

[@Kolily103]

Amazing again!! Strength, power, Sneaky abs, and of course my favorite, boxing!!👊 Thank you as always!!

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@reemaaaz8641]

Oh my god what an amazing sweaty powerful workout .. feeling confident strong more than any time .. thank you so much coach KayKay

[@adrianaortega8054]

Me encanta entrenar contigo, que sean tan completos tus vídeos (calentamiento, entrenamiento, estiramiento) muchas gracias por todo tu tiempo y esfuerzo.

[@asthlm1712]

I challenge myself and used 8kg which I managed for all but one exercise 🙂💥 Thanks for a good fun session!

[@emmawoodcock4657]

Please never stop doing these workouts, you would be so missed. You make my day

[@sharicejulian8049]

Kay Kay! This has been my favorite workout of yours yet! I loved the format with the weights first and then a good ol’ cardio power tabata there at the end. I would love more videos like this! Love love the workouts girl, please keep it up!

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@hermanbraker18]

Wow thanks for this amazing workout with dumbbells kaykay happy wednesday 💯👍

[@Guneray]

Yes! Another amazing KayKay's workout done! Thanks 😍😍

[@fitness__kaykay]

❤️‍🔥🙏🏼

[@anitaaskew6478]

YES, hard work and so much fun!! Loved it thank you.

[@bri5929]

450CAL BURNER!! 🔥🔥🔥 I’ve just recently discovered your RUclips & I’m in love!!! Thanks for this killer!!

[@fitness__kaykay]

Wuhuu ❤️‍🔥😍😮‍💨
Thank you!

[@ishafontallio6269]

One of my favorite workouts!!!!!❤ Thank you

[@jichaobai495]

Recently this is my favorite workout!!! I loved the dumbbell part! And the Tabata was so fun!!! 😇😇😇Kaykay your workout are super creative xx!! 🥰the BEST!

[@fitness__kaykay]

🥹❤️🙏🏼

[@monikastepkova8485]

Wau!! It looks great and sweaty. I can' t wait to do it at the afternoon 🤩👏 Thank you, KayKay 😘

[@melodymaynes3737]

ABSOLUTELY FABULOUS workout!!! The two circuits with weights were tough, hs varied exercises and you pushed me to work hard! Your music is so motivating! Finishing with the Tabata was a great cardio push and perfect way to end this workout!! THANK YOU!! 💕

[@fitness__kaykay]

Thank you so much! 🥹🙏🏼❤️

[@sharontaylor6298]

Loved this and the variety of exercises to keep me motivated. Thank you😃 x

[@lori5455]

Working my way through your Library. Really enjoyed this workout and your Tabata choices were awesome. Love from Canada

[@juliebrazier]

Loved this one - thanks for another great workout!

[@fitness__kaykay]

🥰🙏🏼🔥

[@dsm2047]

Loved this workout! I was wiping myself down every rest period there was so much sweat.

[@shondellaboyd1483]

Absolutely Love!!🔥💪🏾

[@alr1339]

This didn't disappoint!! Pretty Tough but worth the push. Felt amazing after. Thanks! ❤️

[@hichemeguerza7567]

La séance est complète, bien dosée et explosive à la fin. J'adore. Je la fais deux à trois par semaine. Je partage. Merci beaucoup 😀

[@maureenhagan2806]

You just made my Monday a lot better!

[@madita4376]

Wow was ein Workout 😍 ich liebe deine Workouts all standing. Immer wieder unterschätze ich wie sehr man dabei ins schwitzen kommt 😅 Danke für deine tolle Arbeit ❤️

[@fitness__kaykay]

Danke ❤️‍🔥🙏🏼

[@CR-zd8yx]

Brilliant workout! I feel strong and powerful afterwards :) Thank you

[@lolfan9346]

So coool!! Thank you ❤

[@marialukyanchenko1621]

This was soooo much fun and so effective!!! Loved it!!!❤️

[@michelecrafa3622]

Always great workout. Grazie

[@mshalady]

Loved the combo of weights and tabata at the end! You keep it exciting for me and my body KayKay! 😘💪🏼💖👏🏼

[@sanaad9122]

Thank you for your awesome job!

[@sniperelite360]

Thank you for this great workout!

[@antytaa]

Really liked this combo with weights and a little cardio finisher one of my favorite for sure. Thank you so so so much for your amazing job !!!

[@fitness__kaykay]

Thank you! ✨🙏🏼🔥

[@monicaesquivel2563]

This workout was fire! Loved it!

[@fitness__kaykay]

Thanks 🥰🤎🙏🏼🔥

[@CarleneMarie]

This was a great routine, definitely more strength based with little cardio. I burned 177 calories

[@fitness__kaykay]

🥰🔥🙏🏼

[@elricoo9220]

Mercii. I looovvee all standing workout. 🤩🤩💪

[@fitness__kaykay]

🔥🙏🏼

[@mafi8147]

Cool workout🥵 💪plus 12 min abs 💯Thank you ❤️

[@agnesduf3506]

Fabulous Kaykay session! Original and sweaty😅😂 .... Thank you very much and beautiful evening to you 😍💌!

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@karinaurrutia7421]

Excelente gracias por hoy miércoles!!!

[@SUPERHEALTHYFIT]

❤️❤️❤️❤️❤️ Great 40 MIN ALL STANDING DB WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@torinalyvaiko]

It is soo energizing! Soo excited to have my weights back and be able to do all these cool combinations! 🥰 Enjoyed it so much and realized the progress during this workout 🥰 Now i need a different pair of dumbbells 😁 (i had 5kg each) as it seems i can handle more now 🥰 Thank you for helping us to feel the strength and progress! ❤️ So happy to follow your workouts for months and seeing the changes! 😍 Now i simply cannot imagine my mornings without such an energizing activities! And special thanks for the last exercise- it really makes us feel like stars! 🤩 Great ending! 🥰

[@fitness__kaykay]

Proud of you all!
Thank you for rocking with me! 🔥🙏🏼❤️

[@danielabaumgartner1512]

Wahnsinn!! Super !! Hab sooo geschwitzt und war danach einfach fertig und glücklich 🌞😍😘😘Danke Kaykay😁🤗❤❤

[@fitness__kaykay]

Freut mich! Danke 🔥🙏🏼

[@loiza14590143k]

Es una clase fabulosa, muchas gracias, saludos desde Chile¡¡¡🤗🤗🤗🤗

[@lauratarmey2253]

Sweaty mess after this one, that second round was killer right 🥵 love a finisher at the end to crush it thank you

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@marinavitali5746]

💪🏻💪🏻💪🏻🔥🥰 I love it!

[@SoBeAwe]

LOVED IT
XX

[@tonicasey8186]

So good! Love coming a cross a new fitness trainer to follow! Def adding you as part of my weekly routines!

[@fitness__kaykay]

Thank you! ❤️‍🔥🙏🏼

[@ela4774]

Ahhhhh mega!!!
Danke Kaykay !!!!🫶🏼

[@fitness__kaykay]

Danke 😍🥹🙏🏼

[@albertamountain9478]

Did again. Good one!

[@maheshprabhu4657]

That was a power packed workout and truly a super burner. Absolutely awesome 💪🏼💪🏼

[@fitness__kaykay]

Thank you 🙏🏼🔥

[@keithblack6415]

Excellent all standing with dumbbells work out very good good love it👍❤️😂

[@marianapereira5917]

Such an excellent workout! Feeling so strong right now. :D
Thank you Kaykay!

[@fitness__kaykay]

Thank you 🔥❤️🙏🏼
Recover well!

[@dolce.ircia4141]

Thank you so so much for this wonderful workout ♥️💪

[@fitness__kaykay]

❤️❤️‍🔥🙏🏼

[@christinelamour7057]

Encore une très très bonne séance 💪💯🔥 j’ai adoré 👍 👍 👍 un grand merci Kay 💖💖💖

[@annchovy6]

I loved this format. Awesome workout!

[@fitness__kaykay]

🙏🏼🔥

[@claudiaberei7602]

Great workout.Thank you so much! ❤💥

[@fitness__kaykay]

❤️‍🔥🙏🏼

[@barbarabuccola8121]

First time working out with you. Definitely won't be my last. Loved this workout and I'm so glad I found your channel. ♥️🥵

[@daisykaith2633]

oh man what a sweat 🥵🥵 I feel like my body is shaking 😁😁 you rock, still the best 😊❤️🤘

[@fitness__kaykay]

🔥❤️🙏🏼

[@evadiazpardo9976]

AMAZING!!

[@fitness__kaykay]

❤️🙏🏼

[@candacehendrix1189]

This was an awesome workout! Will do it again in the near future!

[@fitness__kaykay]

Thank you 🔥

[@pipedownpaulneatyourpudding]

Awesome !!! I think it’s time to increase weight of my dumbbells

[@murielbenayoun7871]

YOU smashed it !
👍👍loved it all

[@fitness__kaykay]

🔥❤️🙏🏼

[@emir9782]

You are queen of workouts. Tanks kaykay 💓💞💕😚😚

[@fitness__kaykay]

❤️🙏🏼

[@irenecp11]

Wuauuuuuu!!...😛😜👍

[@anika8702]

Tat das gut! Nach mehreren Wochen wegen eines akuten Bandscheibenvorfalls nur Workouts ohne Gewichte, hab ich heute wieder mit 2x3 kg gestartet. Konnte alles schmerzfrei mitmachen... Yay ! 😍 Ich freu mich auf mein Comeback mit deinen Workouts 🔥

[@ashleytodd8697]

LOVE

[@llenori6]

Thanks Kathrin I just did it and I loved it!🔥💪😅❤️‍🔥

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@jasminschaller8065]

Zum zweiten Mal das Workout gemacht weil es einfach so genial ist ich liebe die power darin da Übungen die Musik und am meisten das man eigentlich so k.o. Ist und das zweite tabata ein soviel neue Motivation und gute Laune gibt das man am liebsten Stunden weiter machen könnte es ist einfach mega es ist das erste Workout was ich innerhalb kürzester Zeit das zweite mal machen musste 🤭🔥😍😍😍👍🏻👍🏻 megaaaaaaa ❤️❤️❤️❤️

[@hichemeguerza7567]

Une superbe séance 😀Merci beaucoup. je partage

[@KattEyes000]

The cardio tabata session was a fun way to end a weight focused strength workout. Great job on the choice of music. The rhythm/beat was well placed.

[@fitness__kaykay]

Thank you 🙏🏼

[@darlenejanson8186]

Omg... kicked my butt. Loved it!

[@fitness__kaykay]

😍😮‍💨🙏🏼

[@Rosabella206]

Amazing challenge I crushed it 💪🔥

[@katrindeutsch5509]

Wow, war das ein Kracher heute! Ich liebe einfach die Auswahl der Übungen, die du zusammenstellst. Das macht einfach nur Spaß seinen Körper so zu fordern. Das Tabata war dann die Kirsche auf der Sahne. Ich habe einfach gute Laune, Kathrin, dank dir. Vielen lieben Dank!

[@DDsquared112]

Kathrin you almost killed me today. The tabata at the end was awesome. Thank you again.

[@fitness__kaykay]

Proud of you!
Thank you 🔥🙏🏼

[@IlCanaleDiTruzzi]

I completely in love of your workout! With you I' m sure go so far and I you are so sweet to show very Wells only single moviment.... grow my coach grow!you deserve it! Thank you so much kaykay

[@fitness__kaykay]

Thank you 🥹😍🙏🏼

[@bs2711]

Super workout für Abends auf dem Balkon, Top.

[@fitness__kaykay]

❤️🙏🏼

[@malakkhoder2267]

Oh god 🥵 just finished . I almost can catch my breath 🔥
Fiiiiiiiiiireeeee 🔥 what a great one and amazing finisher 🔥

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@mumoolesmillsbodybalancea2162]

Omg.... when I watch this video .. I already sweat 😓 . I haven't started yet. Doing this hit tomorrow evening. Tqvm. Love you kaykay... you are always no 1 for me. Love fr Malaysia 🇲🇾.

[@fitness__kaykay]

Thank you so much for all your Love! 🥹🙏🏼❤️

[@paulab501]

Awesome routine 👏🏻👏🏻

[@fitness__kaykay]

🙏🏼✨🫶🏻

[@murielbenayoun7871]

Did it again, loved it again 👍🏋️‍♀️

[@fitness__kaykay]

😍❤️‍🔥🙏🏼

[@imwangye3962]

아주 좋아요. very good.

[@lydiahenselmann1179]

Wow, du schaffst mich. Danke für das Power Workout😘🥵💥💪

[@fitness__kaykay]

😍🙏🏼❤️

[@karinaurrutia7421]

Brillante 🌞

[@AllRosesAreChoms]

I like cardio with dumbbells but this got my extra like for the tabata at the end ❤️ 😊

[@ladygoogoo728]

Am pooped!😄 v warm today in England 31 degrees. Another great mix. pushed through. x

[@fitness__kaykay]

❤️‍🔥🔥
Thank you !

[@anacaseiro5585]

Nothing is as easy as it seems with you, Kay! 😜👍💪♥️

[@fitness__kaykay]

😘🙏🏼🔥
Always proud of you, team!
Thank you!

[@thework-out]

What a great workout. Love it. Thanks 😘💪

[@fitness__kaykay]

Thank you 🙏🏼🔥

[@raquelenriquez4548]

Kay is the better!!

[@WonderfulMay]

The music makes me fitness❤

[@stassyka4180]

Perfect😍

[@elaineodia2129]

Killer 🔥🔥🔥🙏

[@schokobaby1846]

Ich liebe es… genau die richtige Kombi…. ♥️danke liebe Kay kax

[@fitness__kaykay]

Danke 🔥🙏🏼

[@helena0925]

Genial!!!Graciiias!!!🦾💞

[@fitness__kaykay]

😍🙏🏼💪🏼

[@courtenaybartolo4162]

My exact words at the end of this one… ‘she’s trying to fu*#ing kill us’ 😂 KILLER workout 💪🏼