30 MIN FULL BODY STRENGTH Workout - With Weights - Build Strength, Tone your Body, No Repeat
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- Опубликовано: 16 июл 2021
- Team, it's time to WORK! 30 min Full-Body Fat-Burning Workout to burn calories and tone all major muscle groups. If you don't have dumbbells, grab some water bottles or anything you have at home to add some extra weight. Let's push our bodies, work hard, and have FUN! Let's do it!!
▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: Dumbbells (I used 5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
![30 Minute Full Body Strength Workout [No Equipment + Modifications]](http://i.ytimg.com/vi/9FBIaqr7TjQ/mqdefault.jpg)
It’s WEIGHTS day Team! Grab your dumbbells (or bottles), your mat and let’s smash it together 🤗💪🏼 Let me know how you go in the comments, I’d love to hear which dumbbells you use 🔥 Anna x
Very intense workout of course!! Plus motivating music 🎶! Well done 👍
I can't do the frogstand😔😔
I used 5 kg 🤭 m'y legs are on fire 🔥🔥🔥🔥but i enjoyed it thank u soooo much ❤️❤️❤️
@@ananyadey99 you still did awesome 😎😎!! I know I would have been falling all over the place 🤣🤣🤣. BTW you put good energy into all of your workouts.
@@ChancyFit 😌😌❤️❤️
It's so crazy. The day always passes so fast but when I do your workouts I notice how long a minute can be 😂😂 thank you for that!
hahahahah I feel you - one minute can be REALLY LONG 😂 but so proud you all are still here, doing these crazy workouts with me! 🔥
as Albert Einstein said: “When you sit with a nice girl for two hours you think it’s only a minute, but when you sit on a hot stove for a minute you think it’s two hours. That’s relativity.” 😁😝😝😝😝❤️
@@growingannanas haha love it!! You are so awesome 🤩
Anna, it takes mental strength more than physical strength or anything else to do such hard, challenging workouts. You are a goddess, you makes them look like nothing, and hats off to you for all your hardwork. Really, immense respect 👏👏👏👏
This is my first time using dumbells to work out, wish me luck😬
Edit: I did it😅 I took a lot of breaks but a few months ago i wouldn't have even been able to get through the warm up😌 thanks Anna, you're the best❤
GREAT WORKOUT! Those Frogstands are ridiculously hard! 😂
Thank youuuuu 😍
@@growingannanas really love and enjoy doing your workout every day they really improve my body overall but can you please do meal ideas please thank you❤❤❤
So true
I was like now Anna girl what are these again? lol
So true, i can’t do it
This workout ticks in on my top 10 list of favorite sessions 😅 anyone else who thinks this was a great session?..
here 🙋♀️💚💙❤️
I liked it, but I don't feel it's a "full body" workout - it was very leg-heavy, but I still appreciated it, but had to add some things in to get the "full body" part
I loved it 😊
Agree!
I love your 30 minute videos! Would love to see more 30 minute full body ones and also lower body and upper body videos! I’m a busy working mom and I get up early so 30 minutes is perfect!
I am as well. ❤
Yay, loved every sec of it! I love all the strength focussed workouts so much! Connecting with my muscles, feeling my body getting stronger and the after burn ... what else can I say, than thank you, Anna!!!
thank you for crushing it 🥰 happy weekend Katrin 🤩🙌
I did this today on my last day of quarantine after contracting COVID... I still feel weak, but convinced I'll get back to my normal self with the help of your workouts! Thank you!
Anna thank you so much for all of these amazing kickass FREE workouts!! you have kept me going during the quarantine and beyond. I was wondering if you have a tip jar so I can send some money your way as a thank you for these killer workouts. Thanks so much, love growing and glowing with ya!
Really enjoyed this workout however, I just couldn’t do the frog exercise. I have a lot of work to do to strengthen my core and gain the confidence to lift my leg off the ground, trust my wrists and arm to carry my weight. I also like that this one includes the warm up and the cool down, Anna and I know you do have these included in a few of your workouts. Thank you for sharing your valuable time to teach us to look after our health.
Have been saving this for my Saturday workout.. it did not disappoint! 5km run and then this full body sweat session! Loved it!! 🙌🙌🙌
Thank you Anna for such an amazing workout! I love the 30 mins HIIT with weights, keep them coming! xx
Love this workout! Thank you for always including a warm up and cool down
me: ok going well so far
frogstand: hold my sweaty beer
omg 😂😂😂🐸
So grateful for all what you’re doing to keep us motivated!👏💪🙏
I struggle with seasonal depression and it is 0 degrees F here in Indiana, but this workout really challenged me and made me feel SO good. I'm so so grateful these incredible videos are free, thank you so much for allowing us access to really awesome quality workouts!! You're the best and I love your channel!
Love this full body workout with weights! I always feel so accomplished after finishing your workouts!
awww so happy to hear! ☺️ keep pushing yourself and enjoy the post workout high 🤘
love the warm up and cool downs and this work out killled me!! thank you!!
Great workout Anna!!!!! I´ve been training with you for the last 2 months and the results are fantastic !!! Thanksss from Argentina 💯
I did this again this morning ... loved it !! Thank you so much for your guidance Anna ... Have a blessed day
This flew by! Your workouts have the best flow and make me sweat every second to the fullest! You are awesome Anna! ❣️
awwww thank you 🥰
I love your workouts so much, thank you for helping me feel more confident and strong!
It was hard, I had to pause the video many times to catch up my breath, but I made it to the end! Thank you, thank you
me toooooo, the amount of f u's ive gone through this vid and the i love u's at the end were crazy i havnt felt so strong in a while i loved this so frikin muchhh
100% love this has a warm up and cool down! Yay! ❤️
I'm I the only sick one that's so happy to see a Anna premiere? You're the best!
awwww love you 🥰
That half hour flew by, used 8kg for most of the workout, arms and shoulders aching from burpee workout yesterday morning, thank you
Once again, I finished 30 min of exercise in 60 mins😊
Loved the shorter workout with included warm up and cool down! Also love no repeats. This was such a good one, thank you!
Starting the day with one of your workouts guarantees an AMAZING day - can't wait to smash this with you! 🥰💪
wohooo hope you’ll have the best day 😍🙌
Annnnaaaa. Ive been an HR girly for the last 3 years, but after finishing her recent 12 week program I decided to switch it up & find someone new... so here I am going through some of your older work outs and so far I've loved every one! 🎉 Your style of training is spot on for home gyms 🏋️♀️ So thank you lady! ❤ I'll look forward to seeing more of you! 😊😘❤❤❤
Wow loved all those ab workouts! I definitely need to strengthen my core Anna. You are a beast and thank you for this awesome workout session!
Anna, bitte uuuunbedingt mehr von dieser Videoart! SUPER Übungen, MEGA Musikauswahl und generell ein tolles Video! Heute sind es 27 Grad bei uns.. genau dafür ist dieses Video mit der wunderbar gewählten Musik großartig! Danke für deine Mühe 🤗💪🏼
i always say i don't like you during the workout cus its so hard, but at the end, Im grateful for the tough love and always return! grateful for you
Thank you anna again for this beautiful varied workout. Had saved it for me for this Sunday🤩 . Wishes a happy new week then see you soon 🤗👋🏻
Hi, Anna! You're so strong and I was wonder if this is your whole workout for the day or you do more?
You are a beast. Thankyou for this. Im transitioning to weight workouts from my favorite (HIIT WORKOUTS) and this was great.
Your workouts are amazing!
Thank you and God bless you.
Completed daily workout for 3 Jan 2023! First working day of the year. Starting it strong! Yay!
Love it! Thank you, growingannanas! You workouts so good like for "Lazy" days so for very active!
Loved this workout ! Please make more strength building workouts 😘
Just discovered your channel. You’re great!! Can’t wait to do more!!!
Freue mich immer auf neue Videos von dir, du kommst auch einfach so sympathisch rüber ☺️
You are amazing, as always. Your training is a certainty ♡
Greetings from Portugal! Love your workouts! Keep pushing us, Hanna 💪
Loved it, like always! Thank you 💯
You are guaranteed to break a sweat with growingannanas!!! Thank you Anna!!! 🙏 To healthy bodies and healthy hearts!!! 💪 ❤
Mais uma aula maravilhosa, vc é muito dinâmica. Amando sempre suas aulas, parabéns!!!!🥰
Love your videos, you help keep me fit. Thanks!
Hola Anna!! Más allá de ser la MEJOR entrenadora, reflejas ser bella y maravillosa persona, ya que te tomas el tiempo de leer cada comentario y responder...
Eso marca la diferencia. 👏👏👏
Ojalá puedas entender lo que escribí , no lo hago en nglés porque me resulta"very dificult" jajaja. SALUDOS DESDE UN PEQUEÑO PUEBLO DEL INTERIOR DE ARGENTINA !! 👑💜😙
I had so much fun doing this after an illness, feel so much better now, WITH SPORTS! Thank You!!!!
Thanks so much for the workout ! I loved it and I'm felling the burn 🔥🥰 well done to everyone 👏👏
Love your work outs! And love the music and no
Talking just working out!
¡Muchas gracias Anna! Es un tremendo placer hacer ejercicios contigo! Siempre! En cada momento! 😍❤️ Thank you!
Another new one for me. So effective. Thanks Anna.
This was a great workout! Thank you so much!! 😃
Thank you so much Anna, this was perfect for me today
I just wanted to tell you how grateful I am. You have helped me find myself again. Thank you for sharing your videos! Wish you all the happiness of the world!
❤️❤️❤️
Your side star plank hold with weights is super impressive!!!🙌
Great workout! Love these workouts - they are a great way to stay in shape at home!👍
Thank you - loved this class!
I'm sooo glad I found this channel! i feel very fulfilled
Loved this full body strength session!! I love a sweaty cardio sesh mixed but strength only is fun and challenging in its own way! Hope there’s more to come 😍❤️
Awesome feedback! So glad you liked it, thanks girl 😍🙏🏼
Great workout Anna!!! It was so hard but i made it thru!!! Thank you for such an amazing workout. I noticed that since doing your workouts my core is so much stronger. I have less back pain now. So KUDOS TO YOU COACH!!!!
awww so proud! keep pushing yourself 💪💪💪
I always start of the week (sundays) with full body training, so I will be doing this workout!!! Thank you Anna.
wohoooo enjoy it 😍🙌 happy weekend!
2x 9.5kg and 1x 5kg DBs and a 16kg KB 🙌🏻 Thanks Anna, awesome as ever!
Gonna repeat myself, but I've just finished the set, so I can :)
THANKS, ANNA!!!
loved it thank you so much!!! 😍😍😍
🔥🔥loved this routine, Anna!! appreciate the mix of exercises & variations ~ loved the inclusion of frogstand 😅 thanks as always for a fabulous workout!!💞
Can’t wait for this to premiere in my country ! Ready to smash this one this evening 🔥So excited💯❤️🔥
wohooo better later than never 🥳🙌 let’s smash it!
Wow, so sweaty! I used dumbbells 6x6kilos and kettlebells 8 and 10kilos. Thank you so much!
This was so good :) and I love your dance party at the end! :)❤️
Please guys, tell me I wasn't the only one who couldn't do the frogstands?! hahahha but I'll keep trying it till I can!!
Greetings from Brasil Anna! You're saving my COVID pandemic routine. I'm a volleyball athlete and never were kept away from gyms and games since I was 10, but thanks to you I'm keeping my body strong at home!! Big fan here! ^^
This workout is so hard it should come with a warning 😅 absolutely love how challenging in the right way it has. Have done it a couple of times a week for the last month and I’m loving seeing the progress. Thank you for the vid :)
Love that you.always include the warm up and cool down!!
thanks for your feedback, really appreciate it 🤩🙌
You’re workouts are the best, always get me into such a good mood
thank you ☺️💪
I love your workouts and the music😄This will be my workout this week💪💪💪
WOOOOOW..I was waiting impatiently 😍🙌
This one was an easier one and good for post vacation workout!!
Yeahhh I did itttt 👏🏻👏🏻✨🎊 Thank you Anna 💜
Amazing workout!! Thanks
Am loving your workouts, thank you 😊
So just completed this but the frog things were just not happening 😂😂🔥🔥
Thanks Anna for another challenging workout. I loved the music on the warm down head rolls !!!
An amazing piece of art! THANK YOU! Challenging but satisfying..
omg enjoy the post workout high 🥳💪
Thanks for the warm up and cool down 😊
Thanks Anna for another amazing workout! This was a perfect strength routine, except I couldn’t do the frog stands after several attempts. 😢 Those were killer, but it was a great challenge and I’m going to keep working at it.
Amo este entrenamiento!!! Anna eres la MEJOR!!!! GRACIAS!!!
I just love it. Thank you for what you do.
Legs were shaaaaking! Loved it as always. Wished there were more upper body weighted exercises, but still an amazing workout! :D
Yay waiting for this workout all week 🤸🏼♂️🤸🏼♂️😻😻
wohooo let’s smash it 💥🥳🙌
This workout is 🔥🔥🔥 thank you Anna x
ur workouts are amazing, thank u for what u do and share with us !! lifesaver
We LOVE you ! Thank you so much for been or coach !!!
omg I Love you! you are the best Team everrrrr! ❤️💚
Wie immer top!!! 👍🏻👍🏻👍🏻
Freu mich schon auf morgen! 😘
hey just wanted to say your nail polish just lovely and thank you for the power what you give me every day!!! Im glad I foubd your channel!! xx
omg this went by so fastttt, i really enjoyed it
Bloody brilliant work-out. Literally got home from traveling, unpacked and did this work-out and it sorted me right out. Pretty intense but the usual full body work-out. I upped my mental game and did the majority of this with my 30Kg weights but dropped down to 20s when I needed to on two occasions. Warm-up, main and stretch in this video. Thank you again Anna. Super.
omg thank you so much for your constructive feedback, I really appreciate it!!! 🙏🙏🙏
@@growingannanas it’s the least I can do with such amazing quality content you and your team provide. Thanks again.
Such a splendid workout. I really had to push through and scream. Some pauses on the exercises, however I did NOT quit. Thanks for your expertise.
even though i practise hard i still cannot do the frogstand properly, but after all i feel great after this yummy workout!! love you guys :)
so happy to hear 🐸 pretty sure you will make the frogstand one day 💕
Yay!! I absolutely love all your 'older' (from last year) strength based workouts! I think i've done them all multiple times over! So much looking forward to this one! Thank you ❤ xx (ps your hair looks very 'bouncy' in your thumbnail, suits you!)
thanks for your feedback, I really appreciate it 🙃🙏