Day 23 - 30 MIN YOU VS YOU HIIT WORKOUT - With Weights, Full Body, No Repeat
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- Опубликовано: 15 окт 2024
- Team, we're adding weights again today! I'm calling this 30 min YOU VS YOU workout because you are your biggest motivation AND your biggest competition! Burn fat with this high-intensity, full-body workout and I'm sure you'll feel incredible at the end!!
Who is the hardest worker in the room = YOU ARE! Let's do it!!
WORKOUT DETAILS
👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Body Burner 🔥🔥🔥
👉🏼 Dumbbells OR Bottles (I'm using 10kg dumbbells for your reference)
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
Music: www.epidemicso...
📷 GEAR I USE:
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Microphone: amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
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✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Who's feeling extra motivated today?! Remember it's YOU vs YOU 💪 You can do it!!! Hope you have a killer workout team! Big love, Anna xx
Yeahhhh!!!! 💪🏻💪🏻💪🏻❤❤❤
Anna🤩🤩🤩 What a wonderful madness💜🤪 🤸♀️🏃♀️You are fantastic I love that you say goodbye to us at the end of your routines🙏
Thank you forever !! 🙃😉💜🏖🇲🇽
me 🖐🏻 I used 7.5kg and 9.5kg DB today, yay
Anna, I did it and I feel great!!!!
🌹❤
No kidding but since I found your channel I stopped doing any other people’s workouts. You’re the absolute best
Sooo truee
I swear 💯
Same!
SAAAAAMMEEEE
Damn true best HIIT workouts
I first did this workout in March 2021. I barely managed to get through the whole exercise while taking multiple breaks in between. I came back to this workout today and finished the entire routine without any additional breaks. I still have energy left in me to go. I lost 23 pounds since then. I feel so proud of myself for not giving up. Thank you, Anna, for helping me through my fitness journey. Keep inspiring me and several like me the same way. Lots of love and good wishes to you.
Amazinggg
This is a killer one.... Many must have told you this ...thank you for existing! I brought down my post pregnancy weight only and only using your videos. I'm much fitter now and have been doing the intense ones in your channel and oh my... the feeling i get when I finish is just so amazing!!!
I love how you called this workout “You vs. You”! Such a motivational reminder to push myself for this workout tomorrow. I have been really enjoying these weighted workouts, Anna!!
High intensity + weights = 💪
Amazing feedback!!Thanks so much, glad you're enjoying them 💪💪
I live for the endings. Thanks for the daily motivation! We're killing it!
I stumbled upon this channel 5 days ago. I've been back everyday since. I love how challenging but still doable the sets are. it brings you to the brink but does not tip you over. There's so much to choose from, no repeats, so awesome. Thank you so much!
Yayyy so glad you're a fan, thanks so much 💪🏼
This is one of my favorite! The mix of cardio and weights is so much fun and challenging! 🏋️♀️✨🔥
I love love love your challenges. Don't get me wrong, I hate hate hate the exercises while doing them 🤣 but my body feels stronger, looks leaner, and I feel so much better overall! I didn't lose weight but I lost a LOT of centimeters and that was my goal 💪 thank you Anna, you are godsent! ❤️
Thank's for making me a stronger better person. 😊
Dear Anna, thank you so much for being here for us. Even on my darkest days your pleasant athmosphere and your exercises can bring me back to life. I am so proud of myself after every workout with you. I have tried many other exercises online and thank God I found you :) I just cannot live without your channel. wuw ya xx
I'm SOOOOOOO in love with the workouts. I CAN'T live without them anymore 💪🏻💧
Thanks so much! Best addiction ever 💪🏻
My friends and I are all doing this challenge together separately and it’s so much fun! Thanks for all this content Anna :) and your workouts are 🔥💫
That's so cool! Thanks for working hard throughout the challenge 💪💪 Glad you're loving it!
It's a really nice dumbbell set, but it cost way to much. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.
This was such a good workout! I felt kinda weak before doing this, but you balanced the cardio really well with the more weights oriented exercises. Like doing high knees followed by abs, or doing bumpees followed by arms. This helped me go through it fully! I feel really proud that I did this one without any extra breaks or variations!! 💪 Thank you Anna:)
im only 11 and from her channel she has detrimentally changed my life ( especially during covid . ) I’ve always been into the fitness and working out , but she has inspired me everyday to keep motivated . I have gotten abs and I’m so proud of myself and excited for summer to come ! I love you so much thank you for your Chanel and I’m looking forward for more of your content 💯👊
Keep going!!! Stay motivated!!!
Wow! Its great that you are taking the effort to stay fit, especially at such a young age. Keep working hard and always enjoy the journey💪💪
Wow AWESOME news! Thanks so much for your feedback and support, appreciate it so much 💪🏽💪🏽
Day 23 Feb. Solid. Loved the workout and feel strong today, excellent variation. Looking forward, as always, to tomorrow. 😊😊 Suns out, I'm out. ☀️☀️ Smiles go miles. 🙂😁
Yayyyy best news! Thanks for your positive vibes 🔥🙏🏼
One of the best: good rythm alternating cardio and strength, very good music. I had a blast! Thank you!!!!
Cant wait for tomorrow!! Even though im still sore from last week. Bring it on!!
Woot woot have a great workout 💪💪💪
Straight into it with this work-out. The perfect combination of cardio and strength training. Absolutely love it. Just a fantastic work-out. Good stretch to finish too. Another AAA+ video. Thank you Anna & on the cusp of 1 million followers. Congrats.👏
Thank you for putting the warm up and cool down in the workout! Love your routines
I think it was the best workout from this challenge!!! Love the combination of weight and cardio exercises. Thank you and see you tomorrow
Omg amazing, love to hear your feedback thank you!!! 💪
20/05/24. Wow! excellent routine, so efficient and powerful, I really enjoyed it from start to finish, I sweated a lot, I am happy for my perseverance and discipline of training daily, thank you very much Anna for motivating me to do one of your routines every day.
Every workout this week I am giving it my all! 💪😆 Bring on tommorow 😆💧💧💧
You're crushing the challenge Grace!!! Go girl 💪
Wooo! Burned 353 calories. This workout was a great test of my strength. I had a drastic increase in strength. On Day 1, I needed to make the rests a few seconds longer starting at the 6% mark. Now, on Day 23, I was able to do 100% of the workout without extending the breaks. I only needed to modify five of the moves, but kept moving and challenging myself. This workout is You vs You, after all. Thank you for providing workouts with real results in such an uplifting atmosphere. It means so, so much.
First of all, Thank you for sharing this with us! You are such an inspiration of consistency, hard work and most of all, POWER! Power to the women! :) I love to workout with you!
This one is absolutely awesome!!! Love that it has both strength and cardio ! Perfect 👌🏼👌🏼👌🏼
It's my favourite workout of yours, I do it at least once a week! Perfect combination of cardio and strength and not too long so that I can do it before work. Thank you!
I'm glad weights were added! We're almost ending the challenge :-( Any chance this might be extended to a 60-Days program? :-D
I loved how today’s was super sweaty and with weights! Those double jump tuck jumps killed me but I did the whole 50 seconds!! Thanks Anna!!
Really enjoyed this workout, the large weights and Hiit as well, absolutely knackered now, thank you for putting together this program 😊
Hi Five to ya! 🖐Thanks for killer workout! It's amazing each day how much more I learn about strength/weaknesses I have on different sides or areas of my body! I'm getting to know & LOVE myself more & more each day! I'm sure we all are, thanks to you, Coach Anna. THANKS TO OURSELVES for that motivation we find within or from someone to accomplish our goals!! Yipppppeeee!🎉🎉🎉❤🙏💪
Thanks for the workout, Anna!
hello anna, I want to say a big thank you. I am very happy to find your RUclips account. when I do the movement I always say "she's a very strong woman, is she not tired" 😁😁😁 while I was having difficulty breathing. but I didn't give up seeing you do it with enthusiasm. I pray you are always given health ❤️
Awww thanks so much for your support! So glad you loved it 😁
@@growingannanas ❤️❤️❤️❤️❤️
Thank you so much! I love your workouts!!
My FAV so far... really loved the high intensity with weights!!! THANK YOU!!
Liebe Growingannanas! Deine Workouts sind der Wahnsinn! Es muss einfach weitergehen. Danke für so eine Bereicherung :)
Me too. I have stopped following other you tubers. I love your videos Anna. . And I'm not giving up. Thank you so much.
I love your weight/cardio workouts! Amazing feeling 💥
What an awesomely hard workout!! Love the way it leaves me dripping sweat and you can see how happy you are riding the after workout high!! LOL! thank you ANNA!!
These are the absolute best work outs! Even when I feel low energy at the start, I always feel better after. 🙌
Ich hab dich erst kürzlich entdeckt und schon einige Workouts durch. Du bist so klasse. Total motivierend, es macht mit der Musik Spaß und die Abwechslung mit Kraft und Cardiotraining ist klasse. Bitte mehr 🤩
Revisiting video for Feb.2021 Challenge! 💪Thank you Anna ❤️
A little behind on the schedule, but giving it all!!
Thanks for sharing the routines!! You're the best!!!
I did all your videos till this and this is the one I liked the most!Sooo complete!Congrats and thank you for all you do!
I won the fight against myself I am stronger than ever thanks to you❤️. Big kisses to the French who follow this incredible trainer. 😘🇨🇵
Great workout. I am glad I did not skip it even though it is late. Always feel great after. Thank you.
Like the exercises with the dumbbells. A little bit of variety and good for the muscles. You are building up muscles too, when I compare to previous work-outs. Back to work now. Enjoy your day.
Whoop whoop glad you're liking them thanks so much 🔥
I hated HIIT and i hated at home workouts! Get me to the gym anyday - but these workouts have changed me! I am a professional dancer and these workouts are HARD!!! But im feeling so much stronger and fitter! SO thank you so much!
I did a 16kg KB and 9.5kg DB all the way until the final move when I dropped to 7.5kg DB for final Thrusters 🙌🏻 An improvement on last time doing this one! YES! Thanks Anna x
This workout was strong but I loved it! 💪😅 Thank you Anna, your happiness at the end of the video is super contagious, you put a big smile on my face!!👏👏😁
Awwww thanks so much!!! Happy, positive vibes ONLY 😍💪🏻
I can't wait to do this workout. This motivates me so much. During my break time I always do your workouts and follow your videos. This refresh me in my Home-Office every day. 💪💖
Amazing news!!! You've got this 🤚Have a killer workout!!
Today’s workout was awesome Anna! Looking forward to tomorrow!! 👍🏽👍🏽👍🏽🙌🏽🙌🏽🙌🏽
Fab Anna. Almost doing a full press up again! Thank you.
Thank you so very much Anna for uploading great workout! Your training program with nice music really motivates me! Lots of love from Japan ♥️
September 2021 - Week 3/Day 2 ... check :-)
OMG - this workout was so much fun today. I looooove it! Thank you Anna. Because of you I become almost a "burpee-lover". ;-) And you know why - because your workouts bring me in such a good shape. I can feel the change after a few weeks. Positivity in every way - body and soul. :-)
another awesome workout. Thanks!
I really needed to see that countdown bar when you hit us with the tuck jumps at the end. Awesome workout again thanks so much.😇🙌🏋️♂️🤸♀️🏋️♀️
Loved this. Sweat is flowing! Thanks Anna!
Another great workout Anna!!! Great way to start the day!!! Thanks for the amazing workout!!! I was definitely sweating ALOT!!!
Your cute smile and wave at the beginning of the video are so warm, welcoming, and sweet. And then you spend the next 30 mins ruthlessly kicking our asses. Thanks for that.
Muito bom esses treinos!!!!!! Depois de trabalhar 24h, ainda precisei desse treino para me completar😌😌😌😌
classic crossfit moves + intermittent abs finisher, the pace is perfect !!!!
Proper workout. Proper weights! Wish you did more of these, Anna.
Thank you. 🙏🏿 am super motivated by you.
Muitíssimo abrigada, sua aula é excelente…. Parabéns!!❤️
Great mix of weights and cardio ! Thanks !
I doubled the time (with a lot of necessary extra pauses😅) - and the weight! Thank you for this great workout!!! 👍👍👍🔥🔥🔥🙏🙏🙏
Awesome workout. Holy...you weren't kidding about the sweat factor!!
23rd day done . Feeling Stronger. Anna your smile is so sweet .
⭐⭐⭐⭐⭐
Thank you for the efforts you put into the videos they are amazing!
The sound is 🔝
📣📣📣📣📣
Yayyy thanks for your support 💥
Fantastica como siempre!!!
Saludos Anna y muchas gracias..💪💪🔥💯❤
Wow! That was amazing! I am so sweaty now, that format was a killer! But now I feel energised and ready to take on anything! Thank you so much xxxx
Saya dari Indonesia,sudah setahun ini saya mengikuti Workout Anna,dan hasilnya luar biasa,saya merasa lebih bugar dan berat badan saya juga berkurang, terimakasih anna
Anna🤩🤩🤩 What a wonderful madness💜🤪 🤸♀️🏃♀️You are fantastic I love that you say goodbye to us at the end of your routines 🙏
Thank you forever !! 🙃😉💜🏖🇲🇽
You are motivation enough dear Anna - what a Great workout again
Thank you for your time and effort
Wow, definitely love this one! Thank you Anna!
quiero darte las gracias!!! desde q te encontre, no fallo en hacer y noto los cambios en mi cuerpo, muchisimas gracias, eres la mejor!!!!!
I've been doing this workout nearly 20 times now, but today I for the first time realised that for the exercise starting at 13:15 you do 5x climbers instead of 4x. :D Just some random information from a real fan of yours.
Anna's always the best!
Thank's Anna for your great workouts.💪✔️ I am waiting to do this workout afternoon. Big kisses from Transylvania!🥰💯
Thank you so much for sharing. I love your workouts, and they are definitely part of my workout routine!
I’ve just had laser eye surgery and can’t do anything hardcore for a week - I’m genuinely gutted! Guess it will be a restful week for me with some of Anna’s stretching videos - at least I’ll be able to see her properly when working out now 🙌🏻🤣
Whoo hoo hoo we DID IT💪💪💪. Your workouts are awesome and I love the percentage timer. Just when you think you can’t hold on you see 83% and you think ya I got this. Thank you.
Yay thanks for pushing through it and I'm happy you like the percentage bar - whatever helps keep you going to the end 🔥🔥 thanks so much
Amazing!!! it hurt but it was worth it! thank you for all the videos that you make
Just finished this workout and jeez I'm drenched!! Pretty intense but loved the strength + cardio combo. I mean who likes cardio only *not me* lol. Thanks for another great workout Anna 💪🏼. You rock!
Thanks so much for smashing it out 💪🏼💪🏼💪🏼
Very good workouts,it seems to be so so easy for you but so hard for us..Thank you so much for your dynamism.
Oh it's not easy don't worry haha 🔥🔥🔥 thanks so much for your support!
I did workout today, it was very tough but good, really enjoy it. Thank you
Thank you so much! These are killer workouts!
You vs you...I didn’t give up at all 💪 Great workout 🏋️♀️. Thank you 🙏 Anna!
AMAZING EFFORT! thanks for working hard 💪
Yes I did it! Sweaty weekend here in Kuwait 💪🏼 thank you Anna 🥰
Woohoo well done
Today I got my first set of dumbells and I am excited to try your every workout that requires equipment :)
KILLER WORKOUT TODAY 🔥🔥🔥 Day 23✔💪🏽💪🏽💪🏽💪🏽
YASSSSS thanks so much for pushing through the burn!!!
tried this shorter one tonight, is short but strong and sweaty 😅. Thanks again Anna 🧡👋🏻
16kg KB, 9.5kg and 7.5kg DBs 💪🏻🙌🏻 Thanks and happy Saturday Anna x
🤩 gracias!!! Espectacular clase!!😘😘😘🦾🦾🦾🦾
Jour 23, after work, yes ça passe 🏋♂️🤪 bonne séance merci Anna.
On remet ça demain😁🤩
Such a killer challenge I am very proud of my self 💪
I'm on week 2. Love the challenge..every time I end up your workout, I drenched in sweat like crazy, (and of course soreness the other day)..thank you..ily 💗💗💗💗💗