Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning
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- Опубликовано: 22 мар 2012
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*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Still my favorite KB workout after all these years.
You don't want to "lose body fat" before building muscle - muscle IS what helps you burn body fat faster. Don't make the mistake of avoiding building muscle or else you will make it much more difficult on yourself than it has to be!
Hit a milestones!!! I finish the whole workout with little to no breaks !! Couldn't even last 9 mins before..🙌🙌🙌🙌
Janet Lewis congrats to you. keep it up
I hit a milestone too. The whole handle of my kettlebell is in my ass cavity. Progress
Good for you!
We are so lucky to have you guys. Honestly. We are so lucky to have the kind of viewers we do. We have so much good stuff on the way for you guys! We are not slowing down at all.
... If you're a beginner only do one of three rounds and see how your body feels the next day ... When I started this routine, I did all 3 rounds the first time, and I could barely walk for a few days ... I use 15lb kettlebells, but I'm 5'11" and 210 lbs ...
You can try 1 round for say 2-3 weeks and try 2 rounds later when you will be stronger.In beginning it could be harder but you will become fitter.Do things step by step in workouts :)
I got a kettlebell for christmas (25lbs) and done your fitness blenders everyother day or so mixing in weightlifting days. I hate running so i do your kettlebell circuits on off days. LOVE IT. the way it hits my core instead of running and sit-ups is so dynamic and satisfying. IN SOVIET RUSSIA BELL KETTLE YOU!
This is probably one of the best kettlebell routines on RUclips. I’ve been practicing it for 3+ years by now and when I got familiar with it, I increased the weights. I wouldn’t call it a “beginner’s workout” though! 😂
agreed, everytime I stop doing exercise I come back to this video to start again.
This gave me a hell of a workout. I'm 318lb n I managed to do the whole thing I'm exhausted n sweaty but I feel good. Thanks for posting this!
That is very generous. People don't have to donate, just help us spread the word about Fitness Blender - the best thing you guys can do is share us on your Facebook, Pinterest, Twitter, etc. We love what we do, so 99% of the time it doesn't feel like work. Thank you for your very nice message.
Don't let the word "Beginner" fool you. This is still a great workout that will make you break a sweat :)
+Prentice Osborne It's an awesome workout! I was dying and I'm in decent shape. I was using a 12kg kettlebell. Those cleans nearly killed me!!
I am 62 years old and purchased a kettlebell. This workout for beginners was great. Easy to follow. Thank you!
Perfect! Glad you guys are enjoying it, and thank you for watching.
Another great workout from you guys. In particular, Daniel's clear and excellent comments throughout, reminding to keep back straight and to watch your lower back etc. These are the kind of things I need to be reminded on and that is one reason why Fitnessblender is my go-to workout provider, apart from running etc. Kelli is also super great and the two of you combined work magic! Thank you from the UK.
We have been using adjustable kettlebells, which are awesome because then you don't have tons of extra equipment lying around & they are versatile enough that both Daniel & I can use the same set. I will put a link to the kind we use in the description in case you are interested.
This video is by far the BEST one I have found on RUclips for me. Since I'm new to kettlebells, I'm not able to do the HIIT kettlebell routines yet. Thank you for this!
Glad you liked it! Thank you for watching :)
Follow the link for any of our workouts and you can read about it & it's calorie burn estimates :)
Hi Kelli & Daniel, I been using your video to work-out 3-nights a week for a month now and I've lose 5 lbs with my healthy eats as well. Thanks to both of you!!!
Hey FitnessBlender!! Thx so much for this...I'm on day 2 and for someone who has not worked out in a while this beginners workout is perfect! I'm looking forward to advancing my workouts and staying fit with your system! To everyone out there, keep working out and eating right and you'll see results soon, just be consistent!
Get started!! Right now, today! I am glad that you have picked us out of all of the options out there and I hope that we will be a great deal of help to you while you pursue your goals. I would say that kettlebell training is pretty close to cardio. However, you could always combine it with another kind of lower intensity cardio (walking, swimming, elliptical, etc) if you want to burn additional calories. Keep us updated, good luck! Kelli
Yep. Follow the link in the description above & there are calorie burn estimates :)
I have been abroad for the past nine months which means I have been away from my home workout equipment and simply been doing the no equipment or cardio workouts. So happy to be reunited with my equipment and finally get to do this workout! Especially good with virus and having to be indoors and at home to workout. Thank you!
Awesome! Keep me up to date about your progress on the 8 Week Program & let us know if you have any questions :)
Some of our workouts have the warm up & cool down included, others don't - We have an entire playlist dedicated to warm ups, cool downs & stretches for the routines that don't have them included, go check it out!
We love hearing that! Thank you, lots more on the way.
For those with lower back problems avoid the straight leg dead lift, figure 8s and, to a lesser extent, bent over rows. They all put tremendous strain on the lower back area.
I usually sub around the worlds or halos for those segments.
HTH.
I'm LOVING it! ! I was able to do two rounds today... adding it to my collection! thanks
Thank you. Free training people, no more excuses!
I am in a good condition, I ride the bike every day I swim twice a week and occasionally do some ski and ice skating but this 30 minutes of excercises was enough and really exhausting for the first time.
Next time I'm going to check out your other videos, good job!
This was the best kettlebell beginner workout I've tried, I'm tired! I am looking forward to finishing this without a break next time!
Thanks for a great workout! Never used a kettlebell before this and love how you broke it down.
THANK YOU GOD BLESS YOU !!! THIS IS JUST AWESOME!!!! I make sure to sit through and watch every advert in your vids just as a means to say thank you this is just brilliant. Im sweating in 30 how much it would take 60 mins on the treadmil! And i can feel muscles calling me that i never knew !!! :-D
This is the best kettlebell video on RUclips .i never sweat but at the end of this one I was soaked .thumbs up Kelly
8 years! Good job guys. This is a great “large muscle group “ beginner workout. If you’re experienced, don’t be afraid to go heavy.
about to knock this out and finish it off with a good run outside. thank you for keeping all your content up. this is one of my favs
Thank you so much for doing this for free!! What a difference that makes *encouraged* !!!
Thank you! I do this one all the time too, I love it.
Thank you so much for the support.. I am ready.. getting started.
Love your workouts. Today did my first kettlebell and I'm dying. But it's the good kind :) Hope I'll be able to move tomorrow.
I really like you don't say to push oneself, you don't scream to go faster and harder. It is a pleasure to do your workouts while listening to gentle voices of the both of you.
Thanks so much :)
Love using this workout! Really happy with this Kettlebell work out! Thank you!
Guys thank you so much for what you do I was 260lbs 9 months ago with your help and eating right I hit 198 lbs and lovein the new me.
Hey good for you and thanks for sharing. Glad you ended up doing the whole routine!
Exactly! I am loving kettlebell training right now, I feel like it's helping me get stronger, which is a goal of mine ;)
I can´t believe it...my first time with kettlebell...and i loved it..thanks fitnessblender!!!
just started this today... kicked my heiny after 15 mins. - I've gained tons of weight because of work and my knees... finally decided to work out and a friend at my fitness pal sent me a link for your workouts here.... I viewed and then finally ran out of excuses... WOW!!! it felt great to work out again (even though it was short) .... knee is killing me right now but it's a work in progress... thanks for posting your videos here
This is a great routine! I did this the first time few months ago with 5 pounds kettlebell. Today, I did the full 3 rounds with 10 pounds kettlebell. Thank you guys!
Total kettlebell newbie and this is awesome. Nice that you don't add music, so we can play something in the background to your prompts and hints. THANKS! I did it, and am shaking... whoo hoo.
+Larissa P Good job ! now do it again.
Definitely not a loser! Do what you can, and try to push yourself a little further each time. It's smart to listen to your body and pushing past that point where it says "NO more" like it means it can easily result in injury or overtraining. If your form starts to suffer, that's a sign you need to stop. Maybe combine a round of this with some of our videos from our beginner workouts (most of them are deceptively difficult but easier in terms of strain on the body) & eventually work your way up.
Awesome! Thanks FitnessBlender for the great work out!!!
Love this workout. Had my kettlebell just sitting around collecting dust. Moves are easy. And every workout I'm pouring with sweat. Made this video my routine.
This workout definitely kicks butt, didn't realize I could get that kind of burn from kettle bells WOW!
I am a beginner and was shocked at how hard this was. My heart rate was in the highest zone the whole time and I am sweating like crazy. I only did one round since I am just starting back working out but I will be doing this workout again along with others on your site. Thanks again for making these available for free.!!!
These folks do really make Exceptional videos. They're a bit long but they're very instructional and great for the beginner
Thank you. Three times a week is good. You want to treat it like any other kind of training, if you are lifting heavy and getting sore muscles from the workout, you will want to give yourself a break inbetween.
WOW!! I just bought my first 15lb kettle bell today. This is very straight forward and informative, I will be starting tomorrow..Thank you so much for this video. I am sure to tone up.
OMG that was freaking awesome!!! I used a 10lb kettlebell my lightest and I am dripping with sweat!! Thank you Kelli and Daniel!
I got a kettlebell as a birthday gift and haven't quite figured out what to do with it. It's way more supportive to do it with a video! Thanks :) I shared this with friends
Doesn't matter how often I do this workout, it is always a sweat fest! Love it!
i had already done a kettlebell workout before i saw this but it's too difficult and i remember a friend telling me about this. and i think it is incredible and very easy to follow.
i think you've done a great job. well done and thank you.
First 30 min Kettlebell workout for me and it was awesome thanks for putting in the time and effort to get kettlebell beginners started out!!!!
AWESOME!
Just completed this workout!!! Very effective!!! I like to combine this with a lower body strength routine...KILLER!!!
LOVE LOVE LOVE this workout...
I date a Combat Kettle-Jitsu instructor for a year & I admit with my weight I could never get started comfortably with his techniques due to my scoliosis and sciatica. NOW>>> this workout I did 100%; I followed though comfortable, completely, and WOW am I feeling it...
Plus no music and adding your own is AWESOME!!!
Thank you... BESOS
thanks for adding more kettlebell workouts, they are so much fun!
No problem :) We have a brand new KB workout that will be up in the next week, watch for it!
Wow! What a power! I got my kettlebell and I was looking for a good home workout suitable to me. I viewed few videos, but they were mostly irritaiting. In this video everything is perfectly synchronized what makes my workout just fantastic. I started 2 days ago, so I make only two rounds, I will def increase when I feel more comfortable. Once again, thank you so much for posting! You make my fat BURN!
Almost any of our workouts are for getting rid of belly fat! It takes an overall reduction in body fat (you can't spot reduce) so for that I would recommend any of our HIIT workouts, our regular cardio workouts, and functional strength training.
just tried this and it was my first time using a kettlebell. loved it, easy to follow and the time went so quick!
Love this video. I've only just discovered Kettlebells - now I'm addicted!! Really worked hard in this one, thanks for posting!!
I love this workout! I don't have a kettlebell, but I find it just as effective to use dumbbells. Thanks Kelli and Daniel!
I did it! I just cannot believe it! :) So proud! Thanks a lot for this great workout! :)
Yep. Some of the exercises are a little bit awkward with dumbbells but really for the most part they work just fine.
Great workout! Thank you so much. I will be doing this every day.
I agree! I love it. It makes me feel strong :) More one the way soon.
I suffer from Fibromyalgia this workout is simple and effective and didn't put me in more pain then I was already in.I will say my heart is beating out of my chest, I'm hot, sweaty, tired, and thirsty but I feel GREAT :D
Thanks fitness blender!!!
Hi, just wanted to say thanks so much for posting this!!! Could not find my usual DVD and did this for a change!!! Will be adding to my favourites!!!
Amazing beginners workout! I felt sick on round 2 but pushed myself through it! Really enjoyed, give it a go!
Just completed this on my first attempt! Knackered and sweaty but a great half hour! Thanks guys
That's a great idea. We haven't made any DVDs yet but it is definitely an option for the (possibly near) future, so keep an eye out. There's also a simple plug in for computers/phones that takes whatever is on your screen & puts it up on your tv. That's what we use & it works well.
I just finshed this worlout and ot really helped meget use to kettlebell workouts as if never do it before.
More kettlebell workouts please! I did this outside and it's pretty cold but I still built up a sweat! :)
Wow, I did not realise how awesome a kettlebell is. I purchased one today not knowing how to use it. I love youtube and you guys are awesome. Thank you so much for this workout and your amazing channel. I'll see you tomorrow :).
Great video. I am working to get to the end. stopped at the 2nd half. Haven't worked out in years, but I'm committed.
Just got my first kettlebell and was browsing thru youtube to play around with it, ended up finishing your begginners workout. Sweat!!!
I was browsing looking for a beginner level kettle bell workout to get me back into exercising. It's been far too long and I am out of shape. Thanks so much for making something so easy to follow.
That doesn't mean you have to stop doing this one. Just mix it up, that will get you better results, anyways. We are working on some new kettlebell routines so you will have some to look forward too.
Thanks for this awesome workout. I just bought my first set of kettlebells today. The set came with one 5 lb, one 10 lb & one 15 lb kettlebell. I haven't done strength training in years, and have not been active at all for the past couple of months. I mostly used the 10 lb kettlebell, but had to switch to the 5 lb kettlebell for the last exercise. I really enjoyed this workout. I worked up a sweat and had fun doing it. Thanks!!!
Years later and this workout still go hard. I def feel it even with using a 5 pound kettlebell. 💪👍🙃
Bought my first set today and worked out with the smallest weight as I have never done this before, OMG, amazing workout, instructions are easy to follow and I love the intro to each one. Only managed to do 2 of the 3 sets but will be back for more. Thank you so much for sharing. :-)
1st KB workout. Loved the pace. My HR was consistently 130-145. I'm a 65yr young male. Couldn't believe how sore my hamstrings werre...but I'm very tight, so it's a good thing. thanks for an awesome, well thought out workout.
Thanks for the kettlebell vids,been doing this for 3 weeks now and noticing the difference.
I guess you guys might never read this.. but THIS very video was the start to my body transformation. I've been going to the gym and all.. but somehow starting kettle bell workouts got me really into fitness and bodybuilding. I'm in the best shape of my life (not that it's amazing tho...) and I've never enjoyed working out this much! I've worked out with a lot of your other videos too!! So a big THANK YOU!!!!!!!
Thank you, thank you, thank you! I have been looking for a beginners Kettle Bell work out for months. Now that the gym isn't an option (Because of the quatantines) I wanted something asap. This is perfect. First video I have seen that didn't have a rack of people in the comment section saying WARNING they are teaching incorrect form etc. This is a real work out. I am soaking wet with sweat!
This is still my go to k.b. Workout! Love you guys!
Great stuff 🎉, thanks for making such amazing content freely available
Love this workout!! Just a caution to beginners tho...I tried to do all three rounds first time around after being sedate for years....could barely walk and put myself back three weeks before I tried again. Go slow and THEN work up both in speed, weight and rounds if you have to. This is probably the best kettlebell workout for beginners I have found on the internet! Thank you for posting!!!
Oh I just did all three and I havent exercised in years... my body is trembling.. im not gonna be able to walk 2mo 😂
i absoloutly agree especially with the "best kettlebell workout for beginners" i havent found any better either so far
Done my first 8 mile walk and finished it off with this kettlebell routine. Workout Complete!
Most satisfying workout I have found since.. well, ever! Thanks for posting!
I bought a 10 lb kettle bell just yesterday. Not waiting until the New Year to get serious! Did your workout this morning. I was sweating in places I didn't know 58 year old females could! Thanks so very much for making this available at no charge. Because of my age, I bent my knees slightly where your model had hers straight. Otherwise, I was able to keep up with her and I feel great. Looking forward to some body changes!
I LOVE this workout!
The first time I tried it, I made it 2 rounds and for THREE days after I hurt and hurt. It is awesome to feel that burn though!
Today I finished the whole video and right now sweating down my face .....oh Praise Jesus for fitness blender!