Kelli's Abs and Upper Body Strength Training Workout - Chest, Back, Arms and Abs Superset Workout
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- Опубликовано: 21 июл 2024
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"Workout Complete".....it feels so good every time i hear this!
Even though this video is 3 years ago, the exercise moves will always be timeless. There are so many fitness youtuber's and i would say i return to your videos most often.
OMG Yes! Exactly what I was thinking. After watching all the tiktok videos of working out I'm like nopeee this channel was the one that started my base 7 years ago and I always come back to this channel. Thank you both! :)
Yuuup and here I am 4 years on from your comment and I agree! This one especially is my go to on days where I’m not feeling as energetic as other days.
Agreed!
I like the FitnessBlender workouts that don't have a bunch of talking like this one. Just exercises and counting. PERFECT!
I love Fitness Blender! The workouts are challenging yet doable and effective. I really do feel like I have a personal trainer in my home. I've been doing these workouts for 2 years and at age 52 after having 5 children I am in great shape! Thanks!
I probably say this every video,but Kelli looks great. Thanks for taking the time to film,edit,and share your info. I appreciate them and always use them!
Hey, thank you! Thanks for watching FB Jessikah :D
thanks
I honestly don't think my fitness level would have progressed to anywhere near where it is without your videos (but I still have a long way to go!). I hope you know how much everyone appreciates you giving us such awesome free videos.
I have been working out for years (but got out of it for a couple years and gained a bunch of weight :( ....I realized when I started doing your videos that there were so many exercises and stretches that I had improper form on...Thank you for not only providing awesome workout routines, but teaching me as well!
I feel so proud of myself!! Finally finished an entire workout!!!
I feel I have my own personal trainer in my living room. Thank you for helping get into shape for the new year..
I LOVE your videos! All of them. There is something about you guys, a humble nature and I LOVE seeing married couples working together, doing like together. GREAT arm workout!
Thank you for the reminder to breathe! I’m terrible at holding my breath. Will definitely be checking out the other vids!
I love that you're telling us what weights Kelli is using now. It's a awesome gauge for me! You kids Rock!!
I appreciate the precise instructions from the commentator and his calm tone of voice with encouragement. I also like the intensity, hard but not impossible. Thank you. Keep up the good work Kelli and team!!
I'm almost 62 and this set is perfect for me. Thanks for putting this one out there.
This is one of my favorite workouts! Thank you FitnessBlender for providing me with doable workouts!
I am recovering from a stress fracture on my foot and these upper body and core workouts are so helpful for keeping me moving safely. Thank you! I really appreciate the mix of low and high impact workouts that you offer.
I love how Kelly always smiles through the workouts! :)
Kelli's bicycle crunches look so elegant lol
Everything she does looks perfect!
I just want to say thank you. I love working out but im one of those people that overthink when planning my workouts for the next day. Your channel has a workout for everything and it helps me soooo much! Thank you! I love you guys!!!!
Thanks for making such a simple and straightforward upper body video!
Probably my favorite Fitness Blender yet! Thanks, guys. You are awesome!
Kelli does a nice job of demo. Daniel's instructions are great! This is a good workout for those of us with some knee and back issues.
I'm studying abroad so I didn't have weights to do the exercises but I'm glad I at least got through with the second repetitions of each section. I love your workouts!
1 of my very Favorite toning workouts. AB, Ab is a Good Format! God Bless your Ministry Fitness Blender! Kelly and DanieL; Busy Moms like me , need Videos that work around our demanding Schedules :)
These excercises are really good for toning upper body. Love how it engages the core, shoulders and arms.
this is a super quick workout I love Daniel narrating while Kelli and I kick ass!!!!
I really appreciate you guys sharing and demonstrating these workouts. While I am doing the majority of my workouts at the gym, you guys have given me great exercises to incorporate into my routines.
I really loved this workout! Also it was nice to have the stretch out included. Thanks!
Love all your videos! I actually have a sprained ankle right now...and this is perfect because there is no jumping, thanks❣️
Loved this workout! It's great to be able to do a different workout everyday because I'm so bored with my current routine! Thank you for all of these videos!
I love Fitness Blender now! I wanted to work out today especially since I'm snowed in, but didn't feel like looking in a book at different exercises. I will be able to do a couple videos every day!! I am so anxious because these leave room for NO EXCUSES! And Kelli, you're the bomb! :D
LOVED it, this went great after my 5 minute warm up and 20 minutes weights and core exercises today. Now ready for a hike!
I'm glad I found your videos. I was only searching for deadlift videos and stumbled on these. They look amazing. I will get started tomorrow.
The people who didn't like this video couldn't complete the workout which is a shame because I love this one!! Keep it up guys!:) xxx
Thanks for the new workout video. You guys are SO AWESOME!!! X
Simple and to the point!
Very nice video. These exercises have helped me a lot, they are great and I toned down my abs and chest in two months along with cardio.
Love your wk outs! I only wish you counted down the time. I do these on my lunch breaks and it would be good if I didn't have to keep checking the clock. Thank u for posting.
All of your videos are excellent. Your focus on proper techniqe & speed are keys to preventing injury and promoting success.
I love your abs and upper body combination workouts! Please do more of those!
Loved loved loved this workout!!!!!!!!!!!! It burns! It's interesting! And gives excellent results and strength! Thank-you again for another great workout, you guys are the best :)
Thanks for having a good workout today! Like your ideas for excersises and their combinations!
I LOVE this workout. I started using 2kg per hand and now i'm lifting 4kg per hand. I do it mainly because i want nice and toned arms and shoulders and it works. thanks guys!
Great workout as always from these guys! Thank you!!
I've been slacking on my workout for the past few months, and it showed today the way I was struggling with this workout. Time to get back on that consistent train.
Workout complete 01.09.2022 - 7.33 am.
FANTASTIC workout!!Thanks, it was my first time as i did not want to drag to the gym to go to class!! Just as good as my class! Great sets and coaching!!
Another fantastic workout- thanks fitness blender
Great workout! I only had 30 minutes today and you guys saved me! 💪🏾🙌🏾🎉
awesome video easy to follow. I liked the instructors voice and the fact that he reminded me to breath since I tend to hold my breath! :) thank you
I use the same weight throughout for my dumbbells as they're a pain to take apart but still get a good workout. I like the way Dan keeps explaining how to do each exercise correctly as (Kelly is performing each exercise). Well it helps me from injuring myself.
I did this workout with heavier weights than usual and my arms are jelly ! Love it
Thank you SO MUCH for this workout! It has everything, and Imcan pair this with a lower body workout--then I'm done!
Your videos are the bomb ! I use them for all my workouts ! Thank you !
Thank you very much. It is a very good up body work out and good cool down stretch. Appreciated .
Loved this. Did it this morning, feel great!
I really like this type of workout. Goes so fast. love to get 20 to 30 minutes in. Just a nice workout. You two are so cute together and you do a great job! Thanks :)
One of my favorite strength training videos
As always, an excellent workout! You guys are awesome!
WOW I really enjoyed that workout! Thanks guys.
Quick and efficient without. Thank you! 😇🙏🏽🙏🏽🙏🏽❤❤
brilliant, effective and do-able work out. love it!
This kind of exercise is soo good for you. I wish more people would take a little time to take care of themselves
Love this! Great moves, exactly what I like to work my upper body
Just finished this workout..so happy!
Yay, workout complete. Feeling super proud! The back bow is a killer!
Thank you ever so much!
Life saver workouts! Thank you!
thanks to u..i learn from u and improve my body ...
totally in love with this workout!
Awesome workout! I really liked that you put up how much weight Kelli used with each exercise too!!!
Awesome! Completed the entire work out. A bit shaky now but yeah, amazing work out!
i love this one. it s easy to follow and not too heavy for me. i start with 2kg dumbell but now i think i should plus the weight :)
Love you so much loved this workout you guys are awesome ppl ❤️
This one was great, I did not feel like doing any type of cardio because my bum knee is inflamed and hurts... so I walked for about 10 mins at the park then came home and did this upper body workout. Glad I did! Got slightly warm and sweaty and I know my arms will be sore tmrw :)
Great workout! I never tried weight but now I love it!
I really love all your videos!
thank u guys
Effective & enjoyable workout! Thanks for sharing :) .
I'm using this as a second workout, love it!
Loved the combination of upper body and abs. I know I'll be sore tomorrow!
This was phenomenal! I really enjoyed this! Thank you!😃
I love all your workouts, thanks a lot!
Thanks for the workout today!
This workout was amazing
I just wish you could add in some more back exercises 💓💓
I've used these videos since I was 18 now I'm 25.
Hey guys, I love your workouts ! They are great and make me feel stronger every time :)
My arms are shaking!!! Thank you for that!!!
One of my fav videos!
Im starting today- warm up, butt workout with dumbbells by Kelli, this one, and stretching. Im using 10lb dumbbells I bought at Target. Remember to eat healthy and cut on sugar, fructose syrup etc. I lost over 20lb just by cutting on sugar and eating at the same time each day. Now I want to tone my body and loose a couple pounds. 😊 I love your videos! Gonna check in in a couple of weeks!
top workout :)
you save my life every day a little more
That was really good. Thanks
One of my favorites!
Love the workout thank you guys
I've just been running and hiking lately. No other workouts... But now I'm back on track!
Can't wait to try this workout!
I need something fresh to try, so will do this in my gym tomorrow. I always start with a 5k run and then a few supersets.
Great workout. I did 1-2 extra sets of each group because I felt that 2 were too little but otherwise love the format and style of these workouts. You're really the best there is on RUclips - followed by Hasfit. :-))
I enjoyed it! You guys rock!!!
awesome workout! I loved it!
Love this workout!!! Thanks! :)
Did 30 mins fun cardio, then this workout...sweating and feel so great!
Workout Complete! I loved it :-D!