It's 11 pm and I'm just doing this bodyweight playlist as if I'm binge-watching a show and saving the videos that I liked the most. Just finished my 4th video. Thanks for the amazing workouts.
This is perhaps my favourite of your calisthenics workouts to date. I have serious issues with developing my chest, for some reason, so this one is most welcome.
2nd video of yours I’ve completed. Knackered. You explained the moves really well and allowed for a better workout. Didn’t know i was doing bicycle crunches wrong. Hope to do this again in a few weeks to see if there’s any improvements. The dive pushups and the forearm press-ups are my new challenge
Hope you see this. I've been going to the gym consistently for over a year now, 3 days a week doing an upper/lower split and I'm starting to get burnt out. I was wondering if this is a good way to take a break from the gym without having to worry about losing the gains I've made.
Hi! awesome workout. Quick question, if i want to maximize the prone overheads as much as possible, is it ok if a hang with my arms fully extended a little bit more than usual?
Thanks for the great workout! Do you have any tips on how to make the transition from all beginner variations to the advanced variations? By the way: My new superpower is singing the missing beeps for the prone overheads at the right time, without even looking at the timer! ;-)
I’m sure I could give some intermediate progressions but would depend on the exercise. I have 3 different difficulty levels for most exercises within my Calisthenics Evolution plan e-book on my website if you fancy checking that out. Yes will have the odd mistake on the edits. Files get very complicated by the end!
I've been working out with you for two months, going three, and this is still a killer workout. If I find more time in my day, maybe I should fit a 10- or 15-minute workout to increase my strength. What would you suggest, Tom?
If your back is arching your abs are in a stretched position and relaxed disengaging them between reps which breaks up your time under tension which is essential for an effective set. Also overarching lower back under pressure could cause compression of discs and discomfort. A minor arch is fine but I always find abs work best when trying to avoid. Hope that helps.
@@MCFCity do the beginner progression (e.g one knee in and legs higher on hollow hold) with strict technique and with repetition / practice you will gradually strengthen up and be able to have lower leg position and or two legs out without arching.
Hey just wanted to let y'all know that in the second strength section during the over unders, the first and third rounds are missing the beep to begin the set.
I've been following your videos for about a month now, and while I've made progress in most of the exercises, I still can't seem to do a full forearm press-up without staggering my arms- I always have to kneel. Do you have any idea why this might be? Is it just a matter of practicing more?
Great to hear you’re joining regularly. Try walking your hands few more steps forwards further away from your feet. It is a tough one though so nothing wrong with kneeling variation.
It's 11 pm and I'm just doing this bodyweight playlist as if I'm binge-watching a show and saving the videos that I liked the most. Just finished my 4th video. Thanks for the amazing workouts.
Legend, RUclips will love those analytics 👌🏼Keep it up 💪🏼
Wow. Tougher than expected but nice change of pace. Well done!
Thanks 💪🏼
This is perhaps my favourite of your calisthenics workouts to date. I have serious issues with developing my chest, for some reason, so this one is most welcome.
Great to hear! Everyone has different genetic strengths so keep doing these workouts & enjoy the best version of yourself. 💪🏼
2nd video of yours I’ve completed. Knackered. You explained the moves really well and allowed for a better workout. Didn’t know i was doing bicycle crunches wrong. Hope to do this again in a few weeks to see if there’s any improvements. The dive pushups and the forearm press-ups are my new challenge
Well done, keep it up 👌🏼💪🏼
Hope you see this.
I've been going to the gym consistently for over a year now, 3 days a week doing an upper/lower split and I'm starting to get burnt out.
I was wondering if this is a good way to take a break from the gym without having to worry about losing the gains I've made.
Physically or mentally burned out?
New here from South Africa just starting calisthenics and im a new subscriber.
Welcome! 💪🏼🇿🇦
So great!!! How amazing to have a no equipment workout, great tips and so efficient!!
Glad you liked it!!
Great workout to get the hang of calisthenics, thanks!
You’re welcome
So...I was a bit ambitious and tried this. Knowing full well I have almost no upper body strength. My arms are noodles now 😂
Well done for giving it a shot! I have some shorter beginner ones if that helps. See my Calisthenics playlist
@@TomPetoTraining Thank you!
Hi! awesome workout. Quick question, if i want to maximize the prone overheads as much as possible, is it ok if a hang with my arms fully extended a little bit more than usual?
Yes that will help, prone Dumbbell Y raises and T-Spine Extensions over a foam roller will also help with those.
Thanks for the great workout! Do you have any tips on how to make the transition from all beginner variations to the advanced variations?
By the way: My new superpower is singing the missing beeps for the prone overheads at the right time, without even looking at the timer! ;-)
I’m sure I could give some intermediate progressions but would depend on the exercise. I have 3 different difficulty levels for most exercises within my Calisthenics Evolution plan e-book on my website if you fancy checking that out.
Yes will have the odd mistake on the edits. Files get very complicated by the end!
I've been working out with you for two months, going three, and this is still a killer workout. If I find more time in my day, maybe I should fit a 10- or 15-minute workout to increase my strength. What would you suggest, Tom?
Great workout! Thanks, Tom!
Thank you Tom !🤗
My pleasure!
Well done man thank you
Thanks 💪🏼
Pause
Great workout mate! Amazing that u can get such a great strength workout without equipment
Thanks, yes definitely not easy
Great workout! Out of Dallas TX
💪🏼🇺🇸
Thank you for a great workout🙏🏻
You're so welcome!
Keep up the good work 💪💪
If you please , i need barbell trainging plan like 6 weeks dumbell trainging thank you .
I already have one 16x 45min Barbell Series available on my members area & also filming a 16x 30min Barbell series for RUclips out Jan 1st 2024 👌🏼💪🏼
@@TomPetoTraining
Thank you Tom 🌹🌹
@@Ahmad.Abdelhadi use code FOUNDING50 for 50% off your first payment, cancel any time (offer will expire in next few weeks)
@@Ahmad.Abdelhadi www.tompetotraining.com/members-area
Amazing
Thanks 💪🏼
Would it work if I do the upper/lower training twice to get 60 minutes?
Yea definitely pair them up to get an hours workout 👌🏼💪🏼
Respect from tunisia ❤
Very good From UK
Thanks 💪🏼🇬🇧
Why is it so important to keep the lower back grounded whilst doing abs exercises? Thanks for the great workout as always, Tom! :)
If your back is arching your abs are in a stretched position and relaxed disengaging them between reps which breaks up your time under tension which is essential for an effective set. Also overarching lower back under pressure could cause compression of discs and discomfort. A minor arch is fine but I always find abs work best when trying to avoid. Hope that helps.
@@TomPetoTraining how do I improve it? I.e. how do I make it so that my back is less arched?
@@MCFCity do the beginner progression (e.g one knee in and legs higher on hollow hold) with strict technique and with repetition / practice you will gradually strengthen up and be able to have lower leg position and or two legs out without arching.
Please upload more content like this - Love from India 🇮🇳
Since there wasn't a day fifteen, i did this exercise instead. Is that alright? Regards from Macedonia 🇲🇰💪
Yes this is a similar style workout 👍🏼💪🏼 Day 15 will be out now
How often a week
To maximize strength and muscles
Probably twice a week, I plan to do it twice a week
Mon - upper body
Tues - legs
Weds - core
Thursday - upper
Fri - legs
Sat - core
Loved it
Glad to hear 💪🏼
Hey just wanted to let y'all know that in the second strength section during the over unders, the first and third rounds are missing the beep to begin the set.
Ok thanks, unfortunately can’t change edit once uploaded but will do best not to miss out in future edits. 👍🏼👊🏼
go tom
💪🏼
You have more power sir
Haha thanks
Pretty good, skipped the rests, didn’t feel like I needed it
Try this one 20 Min ADVANCED CALISTHENICS WORKOUT at Home | No Equipment
ruclips.net/video/EQJbY3eFu90/видео.html
I've been following your videos for about a month now, and while I've made progress in most of the exercises, I still can't seem to do a full forearm press-up without staggering my arms- I always have to kneel. Do you have any idea why this might be? Is it just a matter of practicing more?
Great to hear you’re joining regularly. Try walking your hands few more steps forwards further away from your feet. It is a tough one though so nothing wrong with kneeling variation.