8:51 Here is 30 second break before the second round. For those who want to repeat it again for a third round :) *** I have been doing this workout for a long time now. Please do not feel bad for not doing a third round. This workout is already super challenging as it is
Just completed this, I'm new to calisthenics and found this a good starting point. I will aim to practise this everyday until I improve and move on to your more challenging and lengthier work outs. Thank you for this 😊💓
Well done 👏🏼 I have a 7 Day Calisthenics plan linked in my community post feed if you fancy mixing in some others. This one’s a great place to start though 👌🏼💪🏼
I currently do your calisthenics workouts one day, and run 5K on the other day so I can rest properly. Would you say this is a good idea? Is there anything else I can be trying?
Perfect for beginners! I’ve been doing stairs and treadmill for so long now, it was time for something different. I really appreciate the variety of workouts within the session and the alternative options to truly cater to all levels of ability. Thank you!
I’m 42 years old, 110kg 6”1 so I hide my fat gain pretty well but decided enough is enough and now I’m aiming to get back to 90kg It’s killing me but my 5th day in and I’m lasting longer with this routine, I’m watching what I’m eating drinking water when normally it would be fizzy drinks! I ain’t gonna stop till I stick with the whole 15 mins with extra breaks and I’m at the target weight and fitter for my 2 year old baby boy! Thanks for the vid I definitely appreciate it!
@@TomPetoTraining thanks brother I’m at 94kg that’s two months of solid working out and having a proper balanced with minimum cheat meals, feel and look so much better Will keep working hard for the next 4 kilos and possibly get down to 88kg and then the mission to maintain while having a happy life
Thank you. I’ve been doing these exercises for a couple of months. Admittedly, I’m not always consistent, but I can still see the difference in my body. I’m following as an American living in Japan.
Thank You Tom for the workout. I love your calm vibe, it helps a lot actually! Forearm press-ups are pretty challenging, but still fun. I will stick around.🐵
Thank you so much for actually doing the workouts instead of just saying them. Wish someone great would make full videos like this. I have some thoughts of how some of these should be but I don't know how to workout and gain a good body with this Calisthenics stuff.
Thanks, I already have many longer ones on here already in my Calisthenics playlist and a good selection of 45-60 min follow alongs on my TPT Studio 👍🏼
Thanks from Atlanta, Georgia, for this great workout. just found your site and really like the consistency with which its done. Being very intentional to do it properly. will continue to use it to gain strength and mobility. At 59 and having just picked up climbing, this will be a great addition. I played soccer for 30 yrs and so enjoy calisthenics. thanks for sharing.
All caught up with the latest videos. Looking forward to the new Lift Series! Thanks again for these excellent tutorials. Much appreciated as always! All the best for 2024 ~ OC 🇨🇦 Happy New Year!
Hello! I will start doing this daily soon! I can't wait to be able to do pushups again. My knee has been hurting for the past 4 months so for now I am just setting a timer for 15 minutes and doing the stretches that I can. Thank you for this it will help so much with staying in shape. I am going to the doctor about my knee as it is not normal for teenagers apparently but somehow I got some knee disease or something
I had really bad knees as a teenager with a condition called Osgood-Schlatter Disease which is linked to growing pains. I grew out of it and my knees are fine now. Worth looking up 👍🏼
@@TomPetoTraining thanks, my doctor thinks that might be what it is but my growth is way too slow for my age for it to be predicted, getting x-rays this weekend since if I have Osgood Schlatters it is abnormal and I need treatment. Thank you again for making this video
@@andrewjames683 yeah, the doctor said it was broken, then had a follow up a week later and I have patelar tendinitis. The second doctor had no idea how the first one thought it was a fracture. This may sound like good news, but the doctor said that the only advantage is that I don't have to wear a cast, even though tendinitis is considered more serious than minor fractures
My first time with type of exercise I was terrible but I saved this and I will keep working my way up😊😊and looking forward to trying more of our routines
just did this after not being in the gym for almost year... im so out of shape its embarassing. I used to be able to squat 225 easy and bench 150... i can barely do any pushups for 40 seconds. I will be returning to this workout daily to get back in shape. Thank u so much
11:10 So quick question, on the second round of the forearm push-ups (hellish by the way) I begin to feel a slight pain at my lower back/spine. Like some serious stretch was occuring in that area. Is that normal or is there some adjustments I need to make?
@@propeace7211 I’d say more strength but some muscle mass will usually come with increased strength. How much you gain muscle size will really depend on how much your eating. Whilst you could still get stronger without eating more.
Most of these exercises look like a great start for a beginner like myself. I've seen other RUclipsrs with calisthenics videos and the moves are way to hard for a person beginning their workout journey.
Sorry to hear that, beginner is a relative term, the scale on what people can do with Calisthenics is very large. Try this shorter 10min one to build some strength up ruclips.net/video/Ccf1zuJoGlQ/видео.htmlsi=VHCHv3DiIAkSDEyr Or alternative try some of my dumbbell workouts as you can scale the weight down to a manageable level. There is only so much you can regress a bodyweight exercise without equipment
8:51 Here is 30 second break before the second round. For those who want to repeat it again for a third round :)
*** I have been doing this workout for a long time now. Please do not feel bad for not doing a third round. This workout is already super challenging as it is
Just completed this, I'm new to calisthenics and found this a good starting point. I will aim to practise this everyday until I improve and move on to your more challenging and lengthier work outs. Thank you for this 😊💓
Well done 👏🏼 I have a 7 Day Calisthenics plan linked in my community post feed if you fancy mixing in some others. This one’s a great place to start though 👌🏼💪🏼
I currently do your calisthenics workouts one day, and run 5K on the other day so I can rest properly. Would you say this is a good idea? Is there anything else I can be trying?
I'll start these exercises tomorrow
the accuracy of this comment going thru everyone’s head rn is fatal
How did you get on?
I always saw that I never do it
@TomPetoTraining I started today. I think I need to buy a mat intead of doing on carpet.
@@bobwilliams48953 weeks later, hows it going man? You still working out?
Following from Uganda,East Africa. Thank you for a splendid session and more so for introducing some of us to calisthenics.
Perfect for beginners! I’ve been doing stairs and treadmill for so long now, it was time for something different. I really appreciate the variety of workouts within the session and the alternative options to truly cater to all levels of ability. Thank you!
Thanks, glad it’s working for you 💪🏼
I’m 42 years old, 110kg 6”1 so I hide my fat gain pretty well but decided enough is enough and now I’m aiming to get back to 90kg
It’s killing me but my 5th day in and I’m lasting longer with this routine, I’m watching what I’m eating drinking water when normally it would be fizzy drinks!
I ain’t gonna stop till I stick with the whole 15 mins with extra breaks and I’m at the target weight and fitter for my 2 year old baby boy!
Thanks for the vid I definitely appreciate it!
Well done for getting started, keep it consistent. 90kg sounds like a great goal. Enjoy every kilo of progress from now until then also. Keep it up 💪🏼
@@TomPetoTraining thanks brother
I’m at 94kg that’s two months of solid working out and having a proper balanced with minimum cheat meals, feel and look so much better
Will keep working hard for the next 4 kilos and possibly get down to 88kg and then the mission to maintain while having a happy life
@@shadyxxx1876 My mans ✊
Good on you for improving yourself! I'm proud of ya :)
This workout is just right for me. Subscribed!
👌🏼 welcome, I have a 20min version also. Check out my channels Calisthenics playlist
Thank you. I’ve been doing these exercises for a couple of months. Admittedly, I’m not always consistent, but I can still see the difference in my body. I’m following as an American living in Japan.
💪🏼🇯🇵🇺🇸 Keep it up
Just started doing calisthenics and I love how you talk and guide in your videos! Very helpful!
Glad you’re enjoying them, keep it up 👍🏼
Thank You Tom for the workout. I love your calm vibe, it helps a lot actually! Forearm press-ups are pretty challenging, but still fun. I will stick around.🐵
Thanks. Ye hopefully a little different to the HIIT American style channels. Keep it up 💪🏼
0:07 - Warm Up
3:08 - Strength Workout
Thank you so much for actually doing the workouts instead of just saying them. Wish someone great would make full videos like this. I have some thoughts of how some of these should be but I don't know how to workout and gain a good body with this Calisthenics stuff.
Thanks, I already have many longer ones on here already in my Calisthenics playlist and a good selection of 45-60 min follow alongs on my TPT Studio 👍🏼
Did day 1 of this today! Love how clean and clear it is, easy to follow along! Following from NYC!
Awesome! Thanks 💪🏼
Thanks from Atlanta, Georgia, for this great workout. just found your site and really like the consistency with which its done. Being very intentional to do it properly. will continue to use it to gain strength and mobility. At 59 and having just picked up climbing, this will be a great addition. I played soccer for 30 yrs and so enjoy calisthenics. thanks for sharing.
You're welcome!
Thanks again for a great workout. With the press-ups I get to 12-13 reps, is that a good pace in you opinion? Greetings from The Netherlands
Ye I think 10-12 reps is probably perfect in 40seconds
Let's get this Advent started!
Thanks for putting this together, Tom!
👏🏼🎄💪🏼
All caught up with the latest videos. Looking forward to the new Lift Series! Thanks again for these excellent tutorials. Much appreciated as always! All the best for 2024 ~ OC 🇨🇦 Happy New Year!
Happy new year 💪🏼🇨🇦
Great routine ! I love it. Following you from Montreal,Canada 🇨🇦
Thanks! Join me for new Bodyweight/Calisthenics series starting this Mon 16th. Here is Day 1 ruclips.net/video/wKMy9FEpOhw/видео.html 💪🏼🇨🇦
Hello! I will start doing this daily soon! I can't wait to be able to do pushups again. My knee has been hurting for the past 4 months so for now I am just setting a timer for 15 minutes and doing the stretches that I can. Thank you for this it will help so much with staying in shape. I am going to the doctor about my knee as it is not normal for teenagers apparently but somehow I got some knee disease or something
I had really bad knees as a teenager with a condition called Osgood-Schlatter Disease which is linked to growing pains. I grew out of it and my knees are fine now. Worth looking up 👍🏼
@@TomPetoTraining thanks, my doctor thinks that might be what it is but my growth is way too slow for my age for it to be predicted, getting x-rays this weekend since if I have Osgood Schlatters it is abnormal and I need treatment. Thank you again for making this video
@@augustwhite7390did you get your X-ray? How are you now? 😮
@@andrewjames683 yeah, the doctor said it was broken, then had a follow up a week later and I have patelar tendinitis. The second doctor had no idea how the first one thought it was a fracture. This may sound like good news, but the doctor said that the only advantage is that I don't have to wear a cast, even though tendinitis is considered more serious than minor fractures
Thanks Tom, great workout. I'm enjoying following your workout in London, UK
My pleasure!
My first time with type of exercise I was terrible but I saved this and I will keep working my way up😊😊and looking forward to trying more of our routines
Well done, you will improve quickly if you stay consistent doing 3+ times a week
Excellent exercises. Thank you!
You're welcome!
Thanks from Mtl !
Exactly what I needed to start working out again 👍
Happy to help! I have some 20min & 30min versions to progress up through also 👍🏼💪🏼
I just started doing this and I think it has really helped me with my strength
Well done, keep it up 💪🏼
Thank you ! Awesome & for beginners perfect ! ❤️🔥
Thanks. Got another 20min Beginner Calisthenics workout out on Monday 👍🏼💪🏼
Another great one. Just getting started in South Korea. Thanks
Thanks 💪🏼🇰🇷
Awesome little, easy workout. Just what I needed on a morning where I'm feeling at 50% 🙌
Glad you enjoyed it! Join me for new Bodyweight/Calisthenics series starting this Mon 16th. Here is Day 1 ruclips.net/video/wKMy9FEpOhw/видео.html
Great workout and start to get back into a regular routine. Thanks Tom 👊
💪🏼👊🏼
These exercices are perfect for me, congrats 🎉 and thanks you, thats help me so much 😊
Glad to help
Do CALISTHENICS exercises focus more on muscle mass or muscle strength? Will my body appear sculpted without bulking up?
More strength in general but you will likely develop some muscle. This will largely depend on your nutrition
These workouts are great and very helpful 😊 thanks alot Tom!
You’re welcome 👍🏼
Just started doing calisthenics and this was a great workout! Easy to follow along and enjoyed the hard workout!! Thank you!
Hi Tom!
Thnx for your workouts!
Iam exited to do more of them in 2024!❤
I wish you a happy new years eve!🎉
Greatz , yara from holland
Thanks Yara 💪🏼🌷
Is this the best workout for helping with getting rid of some weight
Combined with reduced kcal intake yes this will be great
Thank you - Day one completed. Day two incoming. Now the real work begins!
You're welcome! Join me for new Bodyweight/Calisthenics series starting this Mon 16th. Here is Day 1 ruclips.net/video/wKMy9FEpOhw/видео.html
I did this as an add-on to day 17 of your Lift Series and I liked it a lot ❤
Well done, love it when people pair them up 👌🏼💪🏼
Looking great, I’ll try it! 👍🏼😎🇨🇦
Found you on RUclips searching quick calisthenics workouts. I’m in Naples, Fl. ☀️
@@hollylauer5175 awesome, welcome to the channel 💪🏼
Advent day 1 👀 Let's see how this goes
Tom would you mind clarifying what the "challenge version" is for the hollow holds and the wipers?
2 legs straight with lower back flat to floor is most challenging hollow variation and straight leg wipers is harder than bent legs
Felt so good after. How many times do I do this every week
Could do it most days as only short or mix some of my others in.
This felt great. Thanks, from canada
💪🏼🇨🇦
just did this after not being in the gym for almost year... im so out of shape its embarassing. I used to be able to squat 225 easy and bench 150... i can barely do any pushups for 40 seconds.
I will be returning to this workout daily to get back in shape. Thank u so much
Glad to help you get back into action. Loads more like this you can work your way through. Check out my workout playlists
This is pretty good exercise. Thank you 🤙🏼
👍🏼
Another day, another workout! Thanks, Tom!
👏🏼💪🏼
Ontario, Canada. being out of shape for years, i found it a bit tough at first but working towards it!
Well done for getting started. Just stay consistent & build things up gradually 👍🏼💪🏼
how many days a week do you suggest ?
As this is only 15mins you could do it 5x a week but worth mixing in some others from my Calisthenics/Bodyweight Workouts playlist
@@TomPetoTraining thanks
11:10 So quick question, on the second round of the forearm push-ups (hellish by the way) I begin to feel a slight pain at my lower back/spine. Like some serious stretch was occuring in that area. Is that normal or is there some adjustments I need to make?
Not heard that before on that exercise so have another look at your technique & use kneeling variation if needed 👍🏼
Thanks... Will do those.
How many times do I do these exercises? Is it once a week?
@@propeace7211 pick 3+/week to do. Could be this one 3x or different ones from my Calisthenics playlist
@@TomPetoTraining
Do CALISTHENICS exercises focus more on muscle mass or muscle strength? Will my body appear sculpted without bulking up?
@@propeace7211 I’d say more strength but some muscle mass will usually come
with increased strength. How much you gain muscle size will really depend on how much your eating. Whilst you could still get stronger without eating more.
@@TomPetoTraining
Are these exercises for all parts of the body? Please confirm with me. I do not want to bother you with my questions
This is really cool
I am so out of shape. I can only do about 18 seconds of the reverse plank. I plan to keep at it.
25 seconds next time 👍🏼
Doing this as a first day of advent calendar!!!
🥳🎅💪🏼
Thank you from Jordan
Great stuff as always :)
Thanks 🙏🏼
Advent day 1- let's goooo!
👏🏼🎄💪🏼
I'm doing CALISTHETICS for a lean physique
Sir would it work for weight loss
Yes with good nutrition
Thank you sir 😊
Did it! Thank you!
👏🏼👍🏼
look forward ro trying this workoit 🎉
Great one to add at the start or after another of your bw workouts
👌🏼👍🏼
Love these FB Calisthenics workouts 🔝🔝💯💯. Thanks 🙏🙏💪💪
Glad you like them! 💪🏼
@@TomPetoTraining Awesome!!!... Thanks 🙏🙏🙏🙏💯💯💯💯
Is this done everyday or every other day
Only short so could do it daily
Not easy not easy😊
Thanks from Israel
Well done 👍🏼🇮🇱
cannot do hollow hold because of my back pain,what exercice can i replace it?
Try a tucked hollow with both knees in but shoulder blades / traps still off the mat. Or just a front plank
Thank You Tom ! 🤗
💪🏼
Great
Thanks
Thanks man
Respect ❤
I am skinny will this affect my weight gain ?
This will be great for building muscle combined with good nutrition.
Most of these exercises look like a great start for a beginner like myself. I've seen other RUclipsrs with calisthenics videos and the moves are way to hard for a person beginning their workout journey.
@@bigdaddycool1952 thanks, yes a lot of Calisthenics can start to become more like advanced acrobatic tricks than training. Keep it up 💪🏼
stated today 63 got to get fitter thanks
Great start, see you back soon 💪🏼
different and challenging
👍🏼💪🏼
Is that frog stretch ok for women?
Yes
How many calories does this workout burn?
Calisthenics is great for strength and building lean muscle mass. Probs not really for burning a lot of kcal. At a guess maybe 500-600kcal/hour
From India ❤
Thank u 👍🏾🫶🏾
Perth. ✌️
💪🏼🇦🇺
Bro, I thought I was good, but that hollow hold... what in the world
Haha always tough
I am 14 years old, do u think i cando that?
Yes i can
@@MVPOFGREECE 👏🏼💪🏼
Salt Lake
💪🏼🇺🇸
For beginners??? You need to spend time with some beginners. I couldn't do most of this.
Sorry to hear that, beginner is a relative term, the scale on what people can do with Calisthenics is very large. Try this shorter 10min one to build some strength up ruclips.net/video/Ccf1zuJoGlQ/видео.htmlsi=VHCHv3DiIAkSDEyr
Or alternative try some of my dumbbell workouts as you can scale the weight down to a manageable level. There is only so much you can regress a bodyweight exercise without equipment