20 Minute Upper Body Kettlebell Workout [Strength Training / Arms]
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- Опубликовано: 5 сен 2024
- Tap in with us for a 25 minute Kettlebell workout what will fire up your arms in no time! This workout only requires a single kettlebell and can be done anywhere you have space to move. The exercises throughout this session target the chest, back, shoulders, biceps, triceps, and abs. This workout is targeted more for an intermediate to advanced level kettlebell user, but can be manageable for beginners as well. We recommend adding this workout to your routine if you're looking to build lean muscle mass and strength over time. Give this workout a go, and let us know how it went!
BIG Shoutout to Kettlebell Kings (@KettlebellKingsAustin ). The only kettlebells we use!
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![20 Minute FULL BODY Kettlebell HIIT Workout [ADVANCED TABATA]](http://i.ytimg.com/vi/mgpS61jjuBM/mqdefault.jpg)
![20 Minute FULL BODY Kettlebell HIIT Workout [ADVANCED TABATA]](/img/tr.png)
![30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]](http://i.ytimg.com/vi/N_gu3D0GoFo/mqdefault.jpg)
❤ Thank you guys!!!! I’ve been doing this 2-3 times a week and lost 20 pounds in 5 weeks 🎉 I’m aiming for another 30 .
Exercise works for 25% for weight loss. 😊
As someone with a home gym, kettlebells are a must
😂😂sameeeeeee
I purchased 2, 8lb kettlebells from 5 below! I’m out of shape and getting back to a fitness regimen. My arms are on fire! I will be subscribing. Thank you.
One of my Favorite workouts! More kettlebell workouts please! Thanks guys!
Thank YOU Laura!
2 months working with you guys + 3 - 5 km run almost everyday, already lost 10kg. Thank you so much
That surprise end, though! Love it, as always. You two are how I got into Kettlebells (thanks to my wife for introducing me to you). Life = changed. Thank you!
I don't have kettebells so I used a medicine ball and a pair of weights, throughout. Worked great and I love, love, love you both. Thank you!
I love you guys! I’ve lost many lbs on a long journey and there’s a long list of names to thank and you guys are definitely towards the top!! Thank you so much and keep up the great work!! ❤❤
You guys are the best. I am a trainer, and when I'm lazy and it's been a long day, I find exactly what I planned on training on your channel. Thanks for great content
You Guys are the GOAT's in my workout Life --- Keep posting -- brilliant stuff
I just started back with kettlebells after getting away from it for a long time. I found your videos and I have to say I love them and they’re my favorite!
My son and I started doing your workouts this week. He’s 8…. And I’m 38. And we both love it!!! Y’all are awesome!
Love it. This workout was 🔥, you two, keep making this great. The end was awesome, and that quick change up 💣 love it. Thank you, see you at the next one. Blessings!!🙏🏽
Thanks yall! Got through this whole workout except the pushups but I’m working on my upper body strength so I can do more of those! Used a 15lb for the harder moves and a 25lb kettlebell for the curls 💪🏽
Thanks! And congrats excited for your family! You guys are so adorable and my faves! Couple goals! ❤
This is such an intense but extremely amazing 20 mins!! thanks so guys!! 🏋best channel!!
You guys are the best. I truly enjoyed this workout. I’m 52 and have been working out pretty much all my life since high school. Please let us know if we can contribute anything to you for your workouts you provide us. Just outstanding! 🙏🏾🙌🏾👏🏾👊🏾👍🏾💪🏾
Just got here but I'm ready to get my sweat on! Strong body Strong mind!👊🏾
Yess! Can't wait!
LOVED LOVED this format. The FINISHER was the BOMB! Thank-u J/T for another AWESOME workout!😅😊
I've been doing this consistently, and I'm finally seeing progress!! I'm so excited about this.
I had to jump on here to comment. This was my Sunday Morning workout this morning and I absolutely LOVED ❤it. It was the workout I didn’t know I needed❤. I understand it was probably configured in consideration of Juice’s recovery (which by the way I think it’s awesome your able to push through and keep active despite the injury), but it was nice to get it in, feel like I got a good workout, and not bounce around for once. THANK YOU for this
Goodness, I'm back on my fitness and have been doing your vids, this one is tough but awesome. And yes this one had me cussing at my screen!! HA HA. Thanks for another great routine.
Thanks!
Already did my workout for today but just watched this and ❤ it. Can’t wait to do this tomorrow.
Really appreciate 🙏🏿 🙌🏿 you both being here..my life is going in the right direction with your assistance and guidance 🙏🏿 you both are heaven sent ❤blessings already 🙏🏿 🙌🏿 ✨️ 1love
I've been doing your guys' workouts for about a week! They somewhat go by faster then others and they're actually really enjoyable for me 😊
I love how you're always doing simple but effective moves evn for a beginner like me ❤❤
I don't have kettlebells so I used 15lb dumbbells for this one, had to try it out, it worked perfectly, thanks J&T for another great workout video!!
Same, it worked out well
Love that I can always get in a good workout in just 20 mins with you guys!
I loved that! Gonna get myself an adjustable kettlebell as some are too easy and other too hard when I'm using my current 4kgs. Thanks so much guys! ❤
I'm always in for some kettlebell strength & this was a really fun format!!
I still switched between kettlebell & dumbbell & I'm kinda proud of it... Cause my kettlebell is simply getting too light for some exc over time 💜
Oh and I loved the burnout!! Thank you for this workout! 🤩🦾
Took a mental break but back at it! This was a perfect way to start…❤ the format of this workout, especially that finisher! Keep them coming! J & T
I had so much fun, I love this workout 💗
Un millón de gracias!! Tuve un esguince hace una semana y aun me duele...valoro mucho que realicen una rutina adaptada para esta necesidad 💙bendiciones...
Great workout - short but effective. Please keep these coming!
I am new in your RUclips community I was wandering if there are any chance to do a sandbag HIIT workout
Loved it
My first workout with you guys! Loved it and your vibe! Will be back for more!
Would love a similar KB session for upper body - but with more abs specific work please! :)
Would love one like this that 40 min!!!
Do this workout twice
Enjoyed it! My go to for upper body workout
Hi, I love your videos. You put such thoughtful details in every one. My small request is, will you repeat the anatomical figure in between sets? I am so focused on the form the first time around I tend miss it regularly. I really appreciate learning what muscle group we are working on. Thank you!
Good one! Hard.
I love your guys workouts. I think you need to do a kettlebell series that focuses on body parts.
Nota prévia:
Treino intermédio, apenas de membros superiores, pode ser útil para descansar as pernas.
Usar um dumbell para os exercícios em que o ketlebell não é tão prático de pegar.
Faz-se bem este treino.
My new fave upper body workout! Thanks guys!
You guys are both unstoppable😇💪
Wow! I’m glad my friend told me about this! So dang helpful and simple and non judgmental! Wow thank you
It's about time!
❤ I am following your routine, hope the foot is okay
I am looking deezed!!!
Amazing !!
Yay! Keep the KB workouts coming!
Hey Juice and Toya,
Great workout! You two are GREAT. I just came across your channel and I really love it. I have a question; at the end you mentioned about this being good strength and muscle building exercise. I have heard in other places that you / one / I need the intensity of the exercise to be really high in order to build muscle, like only being able to do 3 or 4 reps of an exercise. I'm using a 12kg kettle bell to do this workout so am more or less matching the number of reps you are both doing - is this number of reps / level intensity sufficient to build muscle? or is it better to do less reps with a higher weigh?
I'm sure you're busy folks but I'd love to hear your reply and wonder if other people might have the same question..
Thanks in advance!
You can do the workout twice or even thrice as you go along. You can even pair the workout videos together 😊
Honestly love the surprise at the end it’s awesome 🤞🏼
Really like the vibe here. Good vibes.
Buenísima clase!!! Ya la realice😊🇲🇽
Very pleasant trainers and video. Well done!
Thank you very very much
Thank you for this.
Really enjoyed doing this today !
Thank you, you two dynamos!! ❤
You guys are amazing!! Love your workouts so much. Thank you!
I really enjoyed this workout!
Totally enjoyed this workout! Thanks guys!
Great workout...loved the strong finish
Quick but effective. I added on your 15 min back stretch. Woo hoo.
liked the format! did it with 10 kg dumbell (no kettlebells available)
I also don't have a kettlebell bug was able to use a 10 pound dumbell. Thanks for a,other great workout!
Loved this workout this am.
Obliterated me in 20 mins.. Amazing😍
I did this one with dumbbells but i will definitely invest in some kettle bells.
Killer workout with a 30 one
Great workout. Thanks!
Yay ! More Kettlebell! Was waiting for this.
Vamos começar a semana com esse treino top.
Thanks again ❤
I love these workouts! You guys are amazing
Nice 👍 plz do some knee friendly workout with weight. Tnx lots.
Thanks guys buts work out yet 👊❤️
Love this one! Thanks J & T!
Y’all tricked us at the last minute. I love it!!
Loved this workout!!!
Awesome video...more like this plzzz ..
Awesome workout
Love this workout. ❤
great. thank u so much
This workout was good even thou y'all were too fast for me. love u guys
Wow ❤❤❤
Love this workout!
That finisher!🔥
Valeu!
Just did the workout! I’m sweating!
Hopefully this along side of my diet will get rid of these arms and back fat lmaooo
Does this work out help you lose his arm fit or the arm flaps?
That was a great workout ty guys :)
you ara amazing guys...🙌👌👌👌
Excelente 😅!!
Great short guys🎉❤