20 Minute FULL BODY Kettlebell HIIT Workout [ADVANCED TABATA]
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- Опубликовано: 5 фев 2025
- Tap in with us for a kettlebell HIIT workout that will make the absolute most out of your 20 minutes! This workout has a variety of movements within a tabata format to keep the intensity high and body constantly on the move.
If your goal is to build up your endurance, cardio, and fat loss, then we highly recommend adding this to your routine a few times per week. While this is more of an advanced workout, you can take it at your own pace until you get comfortable with each exercises. As always, give this workout a try, drop a comment and let us know how you did! 🔥
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#Tabata #tabataworkout
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
Excellent - more 20mins: I’m obese - lost 30lbs in past 6 months - now tried doing this workout with 30lbs kettlebell, and burnt 312cals in 24mins. Thank you
keep it up!!!
Good job, stay with it. Diet and exercise changed my life from my body all the way to to my mood.
Keep it going brother proud of you
@@michaelrandazzo1957kmq😅qaaq
I would LOVE more kettlebell videos from y’all
Your kettlebell workouts are the best ones out there! I love your production, explanation, energy, and sequencing of exercises. I've been doing your workouts 4-5 times a week for the past two weeks and I already feel a HUGE difference in indurance and strength. Thank you!!!!!
More HIIT workouts of 20min Please !! ❤
Thank you for helping me on my fitness journey!
20 min couple kettlebell workout. Keep it coming! That’s the sweet spot. You got me and my fiancé working out together and it’s fun.
Thanks! This was so fun! It moved quickly and I love that. No time to even think about being tired! God bless! Tschüss 👋
Thank you so much for your continuous support Anthony!
NGL this was the best workout I've ever had. Honestly. It was easy to approach and maneuver without being painful. It felt like a joy to do. Being a woman I used a 16lb kettlebell as well as a 25lb for the dual hand movements. So far 24hrs later my body is SORE in a good way. Nothing hurts but yeah I feel the muscles. Being a heavier person attempting to build muscle I appreciate how you didn't do any coordination or dance-y movements. It was just the weights and the body. Fantastic workout that I will keep on rotation for forever.
Seeing this come up MADE MY DAY! My wife introduced me to your kettlebell videos a few years ago. Since then I’ve put on about 13 pounds of muscle weight. And it’s all thanks to your videos! Yay for a new advanced kettlebell video! Made me sweat even AFTER an ice bath…which is RARE! thanks y’all, love your work
Thanks
Love these two! Great workout!!
This is AMAZING!! I loved this workout. I flipped between my 10 lb and 15 lb kettlebells. I was happy about that. My shoulder is still acting up so I didn’t want to push more weight on certain things. Will definitely be doing this one again!
Thanks!
Thank YOU!
@Juice&T Love your workouts you all! For the first time in my life i have the diet on lock. Your workouts.......I can see my strong future in em. Super stoked. Millions of workouts on the internet, but I love your style.
Who knew that you two would be part of the success of this 54 year old!!! Thank God for you both!😊
sweet workout!
Enjoyed the variety and Tabata length of 20 minutes
Love it!!! I'm always looking for HIIT KB workouts. This is by far one of the best!
This is my second workout I have done with y’all. Let me tell you, after HIIT from 2 days ago, I was sore!!! Back at it today with the kettlebells and it kicked my ass! I’m so happy that I found your channel, I’m excited to see results!!! 💪🏼
Love this length of workout. I can fit this in during an afternoon working from home. Gets me off my chair and moving.
Hey J&T, love your work outs. You make it so easy and enjoyable. Love thr format of your videos, they judt keep getting better. And love your energy
I used to do Kettlebell workouts a lot I think the videos I watched became boring after awhile So you have given me a fresh take on Kettlebell workout and definitely like your style of music no talking I have already previewed the workout so I know I can do it So looking forward to tomorrow Thank you
Loved this. The countdown timer & rest period in between sets really helps
Bedankt
Thank you so much!
I just finished this and I’m sweating like crazy. I finished with no problems lol love more kettlebell workouts, this was great, Thank you!! 💪🏽
Great workout
I'm so glad that this video showed up in my suggested videos. I had a great workout this morning! Will be tuning in again!
One of the best workout I do 🏋️♀️ ,short ,sweet and worth it
Every workout you offer is so effective, creative and fun! Loving your channel. Thanks for sharing.
OMG I love your workouts! Gets me in a big sweat in a short space of time. Please add a cool down to every video!
First timer, PUUUUMPD! thank you, back for more soon. Happy weekend
So excited for another KB workout! Let’s get it!!!
I loved this one. I love kettlebells and this was challenging for this 66 year old lady. I was able to do it all. Thank you!!!
I definitely need a heavier kettlebell but this was great. Definitely drenched in sweat just like I am after all of y’all workouts lol
I love your workouts, challenging and fun! Thank you !
THIS. WAS. AMAZING!!! Thank you both🙌🏻🙌🏻❤️
Just like that - boom 💥 - workout complete!!
2nd day of this completed. Thank you
Killer workout. I had to stop 2x to catch my breath. 20 min workouts are perfect. I'm doing resistance every other day. Love you two 🙏
Hry guys. Love your videos. You make it easy and enjoyable to workout. Love the format of the video (graphics help) and flow. Thank you
Thanks J&T !!!!! Great work !!!! Wonderfull 20 min hiit ktlb training !
Ah man! That was amazing! Thank you guys. I feel great! I was manifesting a personal trainer, then boom, YT suggests this page out of nowhere. Love it for me🥰✨
nice, i had fun! i had to use a 7.5 kg dumbbell but t totally was adaptable! tabata was also a nice choice to get up the metabolism and don´t get bored!
Great workout thank you
Love more kettlebell workouts!!
What a great workout! Full body and broken into different segmen adding this to my workout faves.
Just crushed this workout so good love your format, easy to follow but hard as hell! Thank you!
Now THIS was a great workout! I’ve been lovingggg y’all’s workouts for the past couple weeks but this one takes the cake as most challenging but I was able to keep up 🥵💪🏾
5AM workout, man you’re addictive! Have a great day
Just getting back into working out and this was the perfect amount of time. Drenched.
Puesto en práctica 💪 sudando al máximo, gracias 👏
Got a pump and a sweat on. A lot going on in the 20 mins. Thanks!
By far my fave workout on the channel!
Nice one guys 💪🏽 Definitely throwing this one at clients in a class! New subscriber ❤
Really enjoy working with you guys! Burned 160cal for 20min. Sure will upgrade my Kettlebell
🔥🔥🔥 workout! Feeling strong and the body is pumped.
Def gonna do more of your kettlebell vids. This rocked.
Absolutely love your more challenging kettlebell workouts - thanks so much!! xx
Loved this one - deceptively hard work!
That was awesome!!! I feel great after that workout!!
That KB workout was fire 🔥. 20 minutes was just enough. Thank you.
Thanks guys is my first week I'm sweating a lot I'm waiting the amazing results I'm overweight
I love it! Using a 6kg kettlebell most of the routine except for the swings and deadlifts x
Omg, I’m so sweaty! Phewwwwww thank you!
Great stuff!!! Wonderfully efficient!!! 🎉🎉🎉🎉🎉🎉
Juice and Toya....another excellent workout...thank you...😊
ty! great work!
and the video is so well edited! ty again :)
Pensé que serían unos fáciles 20 min. No se si es la secuencia de ejercicios o los intervalos pero se siente muy efectiva. Gracias. 🔥
Love your kettle bell workouts 🎉 more please ❤
I loved this workout so much. I like high intensity for myself for mood and energy, and get bored with movements but didnt get bored at all for the first time! Subscribing now! ❤
Magnifico! Gracias!!🎉🧨🔥☄️
Thank you both for contributions 🎉!
This was awesome short, sweet, and hit a little bit of everything. Looking forward to trying more workouts. I appreciate that you did multiple sets of every group.
I love your workouts, so easy to follow.
I am new to kettlebell training. This. Was. A. Beast.
Great workout!! Love Kettlebells!
Had to use a dumbbell for this since I don't have a kettlebell but it still worked great!
Did it today and loved it! KB's are one of my favorite workouts!
Was great to see a kettlebell workout pop up on the subscribe. Nice and challenging too
wow used a 6kg but too light so going for an 8kg. Sweat!! Great video guys
Thumbs uo...when I have the energy back to lift them. Great workout J n T
Hiya, loved the video! So helpful!! How many times a week would recommend doing this workout for max weight loss? And is there another workout that you do that would be good to combine with it?
aweseme workout! Please create more Kettlebell workouts!
Just watched this video…❤I will be doing this Wk out on my lunch hour today…Thank you J&T….I love all of your workout especially HIIT & Tabatha…
AWESOME! Thanks for the CHALLENGE!! Love/hate it!! ❤🎉❤🎉
Cracking workout that gets the heart pumping
Thanks thanks thanks espectacular esta rutina sude a chorros la repetire❤
Soooo sweaty!! Loved it
This is probably one of the BEST kettlebell workouts I've seen!! I'm DEFINITELY doing this today, and I'm not gonna lie, I'm a little scared!💪🏽😬
You guys made me pick my long forgotten kettlebells, absolutely loved it . I appreciate you guys so much ❤
Thanks for your amazing work putting together these brilliant work outs.Inclusive clear presentation & love the music.The sessions have improved my strength,stamina + power during long runs (10km- 1/2 marathon) 🎉🎉🎉 not bad for 60! Age is just a numbeeeeer❤
Loved it!! Totally sweaty and challenging❤
OMG!!! ❤❤❤❤❤ Thank you! LOVED THIS. More please
Quick, effective and AWESOME!!!! 💪🏾💪🏾💯
Yay more kettlebell workouts please
Thanks what a great way to a Saturday. That was fire
HOLY COW...that was a good one!
❤❤❤
Omgaaaaaa fireeee🎉🎉🎉🎉 thank you sooo gdam much!!
AMAZING! I was sweating sooo much! Keep it UP family!
love kettlebell workouts like this! more please :D
More tabata family. Favorite type of workouts