20 Minute FULL BODY Kettlebell HIIT Workout [ADVANCED TABATA]

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  • Опубликовано: 20 дек 2024

Комментарии • 370

  • @saintirinithemartyr
    @saintirinithemartyr Год назад +22

    Who knew that you two would be part of the success of this 54 year old!!! Thank God for you both!😊

  • @camilagonzalez1859
    @camilagonzalez1859 Год назад +141

    More HIIT workouts of 20min Please !! ❤

  • @vijayganeshsrinivasan2005
    @vijayganeshsrinivasan2005 Год назад +133

    Excellent - more 20mins: I’m obese - lost 30lbs in past 6 months - now tried doing this workout with 30lbs kettlebell, and burnt 312cals in 24mins. Thank you

    • @michaelrandazzo1957
      @michaelrandazzo1957 Год назад +7

      keep it up!!!

    • @User-54631
      @User-54631 10 месяцев назад +8

      Good job, stay with it. Diet and exercise changed my life from my body all the way to to my mood.

    • @rustybasinger6444
      @rustybasinger6444 7 месяцев назад +2

      Keep it going brother proud of you

    • @vishwanathkanoujiya272
      @vishwanathkanoujiya272 6 месяцев назад

      ​@@michaelrandazzo1957kmq😅qaaq

  • @marieclark9925
    @marieclark9925 11 месяцев назад +25

    I would LOVE more kettlebell videos from y’all

  • @uchennaossai189
    @uchennaossai189 Год назад

    Thank you for helping me on my fitness journey!

  • @Explorebotanicalbeauty
    @Explorebotanicalbeauty Год назад +10

    20 min couple kettlebell workout. Keep it coming! That’s the sweet spot. You got me and my fiancé working out together and it’s fun.

  • @vasilena8284
    @vasilena8284 9 месяцев назад +1

    Your kettlebell workouts are the best ones out there! I love your production, explanation, energy, and sequencing of exercises. I've been doing your workouts 4-5 times a week for the past two weeks and I already feel a HUGE difference in indurance and strength. Thank you!!!!!

  • @NathanMaingard
    @NathanMaingard Год назад +7

    Seeing this come up MADE MY DAY! My wife introduced me to your kettlebell videos a few years ago. Since then I’ve put on about 13 pounds of muscle weight. And it’s all thanks to your videos! Yay for a new advanced kettlebell video! Made me sweat even AFTER an ice bath…which is RARE! thanks y’all, love your work

  • @eyesthrurosecoloredglasses
    @eyesthrurosecoloredglasses 9 месяцев назад

    NGL this was the best workout I've ever had. Honestly. It was easy to approach and maneuver without being painful. It felt like a joy to do. Being a woman I used a 16lb kettlebell as well as a 25lb for the dual hand movements. So far 24hrs later my body is SORE in a good way. Nothing hurts but yeah I feel the muscles. Being a heavier person attempting to build muscle I appreciate how you didn't do any coordination or dance-y movements. It was just the weights and the body. Fantastic workout that I will keep on rotation for forever.

  • @kayquillan4987
    @kayquillan4987 11 месяцев назад +4

    Love this length of workout. I can fit this in during an afternoon working from home. Gets me off my chair and moving.

  • @Coacharandolph
    @Coacharandolph Год назад +2

    Thanks! This was so fun! It moved quickly and I love that. No time to even think about being tired! God bless! Tschüss 👋

    • @JuiceandToya
      @JuiceandToya  Год назад +1

      Thank you so much for your continuous support Anthony!

  • @overproof1460
    @overproof1460 7 месяцев назад +5

    Loved this. The countdown timer & rest period in between sets really helps

  • @michaelhoward9928
    @michaelhoward9928 11 месяцев назад +2

    @Juice&T Love your workouts you all! For the first time in my life i have the diet on lock. Your workouts.......I can see my strong future in em. Super stoked. Millions of workouts on the internet, but I love your style.

  • @lianam752
    @lianam752 Год назад

    Enjoyed the variety and Tabata length of 20 minutes

  • @Becky.R1322
    @Becky.R1322 Год назад +8

    This is AMAZING!! I loved this workout. I flipped between my 10 lb and 15 lb kettlebells. I was happy about that. My shoulder is still acting up so I didn’t want to push more weight on certain things. Will definitely be doing this one again!

  • @LPL1221
    @LPL1221 Год назад +4

    So excited for another KB workout! Let’s get it!!!

  • @dengenturpin5417
    @dengenturpin5417 9 месяцев назад +1

    Love it!!! I'm always looking for HIIT KB workouts. This is by far one of the best!

  • @kietdiep1875
    @kietdiep1875 5 месяцев назад +2

    Hey J&T, love your work outs. You make it so easy and enjoyable. Love thr format of your videos, they judt keep getting better. And love your energy

  • @Aintfullyhere
    @Aintfullyhere 8 месяцев назад +4

    This is my second workout I have done with y’all. Let me tell you, after HIIT from 2 days ago, I was sore!!! Back at it today with the kettlebells and it kicked my ass! I’m so happy that I found your channel, I’m excited to see results!!! 💪🏼

  • @tayannamerritt8086
    @tayannamerritt8086 10 месяцев назад +4

    I definitely need a heavier kettlebell but this was great. Definitely drenched in sweat just like I am after all of y’all workouts lol

  • @NottyGurlStyle
    @NottyGurlStyle Год назад +21

    I just finished this and I’m sweating like crazy. I finished with no problems lol love more kettlebell workouts, this was great, Thank you!! 💪🏽

  • @paulrichardson5438
    @paulrichardson5438 Год назад +3

    5AM workout, man you’re addictive! Have a great day

  • @pamgirard3343
    @pamgirard3343 4 месяца назад

    I loved this one. I love kettlebells and this was challenging for this 66 year old lady. I was able to do it all. Thank you!!!

  • @b.a9891
    @b.a9891 6 дней назад

    One of the best workout I do 🏋️‍♀️ ,short ,sweet and worth it

  • @felion548
    @felion548 Год назад +4

    I used to do Kettlebell workouts a lot I think the videos I watched became boring after awhile So you have given me a fresh take on Kettlebell workout and definitely like your style of music no talking I have already previewed the workout so I know I can do it So looking forward to tomorrow Thank you

  • @ellabellalindo
    @ellabellalindo 4 месяца назад +1

    I'm so glad that this video showed up in my suggested videos. I had a great workout this morning! Will be tuning in again!

  • @dhutch5849
    @dhutch5849 Год назад +18

    THIS. WAS. AMAZING!!! Thank you both🙌🏻🙌🏻❤️

  • @kietdiep1875
    @kietdiep1875 5 месяцев назад

    Thanks

  • @alp4247
    @alp4247 Год назад +2

    OMG I love your workouts! Gets me in a big sweat in a short space of time. Please add a cool down to every video!

  • @totallyaboutdiabetes1776
    @totallyaboutdiabetes1776 4 месяца назад +1

    That KB workout was fire 🔥. 20 minutes was just enough. Thank you.

  • @kjackson5123
    @kjackson5123 Год назад

    Thanks!

  • @paulrichardson5438
    @paulrichardson5438 Год назад

    First timer, PUUUUMPD! thank you, back for more soon. Happy weekend

  • @TraciMata
    @TraciMata 10 месяцев назад +1

    I love your workouts, challenging and fun! Thank you !

  • @jopalmer4392
    @jopalmer4392 Год назад +1

    Absolutely love your more challenging kettlebell workouts - thanks so much!! xx

  • @amandaclark2419
    @amandaclark2419 7 месяцев назад

    Every workout you offer is so effective, creative and fun! Loving your channel. Thanks for sharing.

  • @corneliousrobinson7886
    @corneliousrobinson7886 9 месяцев назад

    Just getting back into working out and this was the perfect amount of time. Drenched.

  • @sierrarichter6125
    @sierrarichter6125 Год назад +1

    Def gonna do more of your kettlebell vids. This rocked.

  • @shannajones573
    @shannajones573 Год назад +1

    AMAZING! I was sweating sooo much! Keep it UP family!

  • @BobbyEllaForever
    @BobbyEllaForever 10 месяцев назад +1

    Finally a workout video without the pounding and obnoxious EDM music. Subscribed!

  • @ND-nx1nt
    @ND-nx1nt 8 месяцев назад

    What a great workout! Full body and broken into different segmen adding this to my workout faves.

  • @trishalandis2325
    @trishalandis2325 Год назад +16

    Love this!! And the 20 minute workouts are so great! You make me work hard in those 20 minutes.

  • @lasenorita9105
    @lasenorita9105 Год назад +2

    You guys made me pick my long forgotten kettlebells, absolutely loved it . I appreciate you guys so much ❤

  • @Nikki-001-r1f
    @Nikki-001-r1f Год назад +2

    OMG!!! ❤❤❤❤❤ Thank you! LOVED THIS. More please

  • @misladybrilla
    @misladybrilla Год назад +1

    Just like that - boom 💥 - workout complete!!

  • @pierpaolocolangelo1461
    @pierpaolocolangelo1461 Год назад

    Thanks J&T !!!!! Great work !!!! Wonderfull 20 min hiit ktlb training !

  • @fasihahjamaludin7155
    @fasihahjamaludin7155 Год назад +1

    Really enjoy working with you guys! Burned 160cal for 20min. Sure will upgrade my Kettlebell

  • @awakening80
    @awakening80 10 месяцев назад

    Killer workout. I had to stop 2x to catch my breath. 20 min workouts are perfect. I'm doing resistance every other day. Love you two 🙏

  • @zekeduchati6057
    @zekeduchati6057 8 месяцев назад

    This is probably one of the BEST kettlebell workouts I've seen!! I'm DEFINITELY doing this today, and I'm not gonna lie, I'm a little scared!💪🏽😬

  • @9catlover
    @9catlover Год назад

    2nd day of this completed. Thank you

  • @janethgutierrez3496
    @janethgutierrez3496 4 месяца назад

    🔥🔥🔥 workout! Feeling strong and the body is pumped.

  • @tonybinder9392
    @tonybinder9392 Год назад +1

    This was awesome short, sweet, and hit a little bit of everything. Looking forward to trying more workouts. I appreciate that you did multiple sets of every group.

  • @jenifermarieguadalupe7378
    @jenifermarieguadalupe7378 Год назад

    By far my fave workout on the channel!

  • @PhetheniMbatha
    @PhetheniMbatha Год назад +1

    Thanks guys is my first week I'm sweating a lot I'm waiting the amazing results I'm overweight

  • @rachelsmith7132
    @rachelsmith7132 Год назад +1

    Juice and Toya....another excellent workout...thank you...😊

  • @ThePlatformSA-jq3lr
    @ThePlatformSA-jq3lr 8 месяцев назад

    Ah man! That was amazing! Thank you guys. I feel great! I was manifesting a personal trainer, then boom, YT suggests this page out of nowhere. Love it for me🥰✨

  • @kietdiep1875
    @kietdiep1875 5 месяцев назад

    Hry guys. Love your videos. You make it easy and enjoyable to workout. Love the format of the video (graphics help) and flow. Thank you

  • @celly589
    @celly589 Год назад

    Had to use a dumbbell for this since I don't have a kettlebell but it still worked great!

  • @amandaclark2419
    @amandaclark2419 2 месяца назад

    Got a pump and a sweat on. A lot going on in the 20 mins. Thanks!

  • @ptrichie71
    @ptrichie71 4 месяца назад

    Nice one guys 💪🏽 Definitely throwing this one at clients in a class! New subscriber ❤

  • @chrisb9831
    @chrisb9831 Год назад

    Was great to see a kettlebell workout pop up on the subscribe. Nice and challenging too

  • @sonyaleite4466
    @sonyaleite4466 Год назад

    Thumbs uo...when I have the energy back to lift them. Great workout J n T

  • @parisafrochic
    @parisafrochic Год назад +2

    Now THIS was a great workout! I’ve been lovingggg y’all’s workouts for the past couple weeks but this one takes the cake as most challenging but I was able to keep up 🥵💪🏾

  • @princessreese22
    @princessreese22 Год назад +1

    love kettlebell workouts like this! more please :D

  • @katywilliams9477
    @katywilliams9477 Год назад +1

    Loved it!! Totally sweaty and challenging❤

  • @positivelyserena
    @positivelyserena Год назад

    I love it! Using a 6kg kettlebell most of the routine except for the swings and deadlifts x

  • @LeikCaro
    @LeikCaro 8 месяцев назад

    ty! great work!
    and the video is so well edited! ty again :)

  • @colliewollie1471
    @colliewollie1471 Год назад

    I am new to kettlebell training. This. Was. A. Beast.

  • @Dwins777
    @Dwins777 Год назад

    Just crushed this workout so good love your format, easy to follow but hard as hell! Thank you!

  • @mattyice830
    @mattyice830 Год назад

    More tabata family. Favorite type of workouts

  • @MsRoundfile
    @MsRoundfile Год назад +1

    loved this routine especially the drop squat and curl move

  • @klbennett2927
    @klbennett2927 Год назад +1

    Quick, effective and AWESOME!!!! 💪🏾💪🏾💯

  • @saravail7446
    @saravail7446 Год назад +2

    That was awesome. Love your workouts. ❤

  • @jorn1409
    @jorn1409 Год назад +1

    Great workout!! Love Kettlebells!

  • @Hirnsaegen
    @Hirnsaegen Год назад

    nice, i had fun! i had to use a 7.5 kg dumbbell but t totally was adaptable! tabata was also a nice choice to get up the metabolism and don´t get bored!

  • @tinagoodrich6765
    @tinagoodrich6765 Год назад

    Did it today and loved it! KB's are one of my favorite workouts!

  • @ellynviado8537
    @ellynviado8537 Год назад +3

    This duo is my workout buddy! I really enjoyed working out with them! Thank you guys! Lots of support from Philippines! 💕💪🏻

  • @Chubbie-2020
    @Chubbie-2020 Год назад

    Bedankt

  • @TungPhaoDungFitnessStyle
    @TungPhaoDungFitnessStyle Год назад

    thank you so much, i love this video

  • @aliceunderhill5976
    @aliceunderhill5976 4 месяца назад

    Love your kettle bell workouts 🎉 more please ❤

  • @multitaskchef
    @multitaskchef 3 месяца назад

    AWESOME! Thanks for the CHALLENGE!! Love/hate it!! ❤🎉❤🎉

  • @martineperron7093
    @martineperron7093 Год назад +1

    That workout hiit the spot! Thanks 💯💪

  • @vicsodas
    @vicsodas 7 месяцев назад

    That was awesome!!! I feel great after that workout!!

  • @jessicalang9434
    @jessicalang9434 Год назад

    Loved this one - deceptively hard work!

  • @hillclimblover2255
    @hillclimblover2255 4 месяца назад

    Excellent work out
    I had to extend the rest time to keep up
    See you next👍🏼

  • @symone3113
    @symone3113 Год назад

    Just watched this video…❤I will be doing this Wk out on my lunch hour today…Thank you J&T….I love all of your workout especially HIIT & Tabatha…

  • @Thrivegrl24
    @Thrivegrl24 Год назад

    Great workout got to try this one again with heavier kettlebells. Per usual y’all did that !

  • @wecandothiswarriors
    @wecandothiswarriors Месяц назад

    wow used a 6kg but too light so going for an 8kg. Sweat!! Great video guys

  • @chrisberg9229
    @chrisberg9229 Год назад

    Great stuff!!! Wonderfully efficient!!! 🎉🎉🎉🎉🎉🎉

  • @soumya7823
    @soumya7823 9 месяцев назад

    I love your workouts, so easy to follow.

  • @deborahmalloy9935
    @deborahmalloy9935 2 месяца назад

    Love more kettlebell workouts!!

  • @danielrobles7606
    @danielrobles7606 9 месяцев назад

    Pensé que serían unos fáciles 20 min. No se si es la secuencia de ejercicios o los intervalos pero se siente muy efectiva. Gracias. 🔥

  • @farahshahab-din-chaudhry9283
    @farahshahab-din-chaudhry9283 Год назад

    Sweating hard! That was good 🙌🏽🙌🏽

  • @tinagonzalez1992
    @tinagonzalez1992 Год назад

    HOLY COW...that was a good one!
    ❤❤❤

  • @erinp.1456
    @erinp.1456 Год назад

    Omg, I’m so sweaty! Phewwwwww thank you!

  • @liezelvdmunlimited
    @liezelvdmunlimited 11 месяцев назад

    First KB of 2024! Thanks!!!

  • @kingregb
    @kingregb Год назад

    Thank you both for contributions 🎉!

  • @abie.J.
    @abie.J. Год назад

    All of your kettlebell workouts are extremely effective! ❤ this one..
    I always sweat! ThankYou Much

  • @DeborahFisher-n3q
    @DeborahFisher-n3q Год назад

    This workout has become a staple, thank you!

  • @TheKanyimaShow
    @TheKanyimaShow Год назад

    Thanks what a great way to a Saturday. That was fire

  • @davidbeswick8958
    @davidbeswick8958 3 месяца назад

    Cracking workout that gets the heart pumping