Upper Body Kettlebell Workout
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- Опубликовано: 24 июл 2024
- In this 30 minute Upper Body Kettlebell Workout we will go through each muscle group of the upper body such as chest, back, shoulder, biceps and triceps. There will be 28 exercises in total, we will perform each exercise for 40 seconds long and with 20 seconds rest in between.
You can simply increase the intensity of this workout by using more weight(s) with the exercises or/and by adding extra rounds to the workout.
In this workout I'm using 12kg, 16kg and 20 kg kettlebells of KettlebellKings :
kettlebellkings.eu/?afmc=1o
Please find below the script of today's workout:
1. One Arm Elevated Push Up (R)
2. One Arm Elevated Push Up (L)
3. Single Arm Decline Chest Press (R)
4. Single Arm Decline Chest Press (L)
5. Narrow Grip Push Up
6. Narrow Grip Chest Press
7. Single Arm Fly (R)
8. Single Arm Fly (L)
9. Bent-Over Row
10. Single Arm Row (R)
11. Single Arm Row (L)
12. Pullover
13. Hover Press
14. Eccentric Take Over Row
15. Single Arm Back Pull (R)
16. Single Arm Back Pull (L)
17. Single Arm Overhead Press (R)
18. Single Arm Overhead Press (L)
19. Upright Row
20. Seated Push & Pull
21. Double Grip Overhead Press
22. Explosive Upright Row To Overhead Press
23. Single Arm Curl (R)
24. Single Arm Curl (L)
25. Double Concentration Curl
26. Triceps Overhead Extension
27. Lying Triceps Extension
28. Wide Elbow Extension
If you liked this " 30 minute Upper Body Kettlebell Workout " please click on the like button and let me know how it went. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on.
If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT's HomeGym Team:
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![20 Minute Upper Body Kettlebell Workout [Strength Training / Arms]](http://i.ytimg.com/vi/rgYyLxI3wIo/mqdefault.jpg)
So glad I found your channel. Love the arrangement, clear time stamps and guidance.
Love it. The time goes by fast when I do your workouts.😊
So good! Thank you Daniel!
Loving it as always. The time goes by so fast.
More great finds in your library🤩
Thanks again Daniel 👏🇨🇦
New vid added to my "favorites" list!
Great workout 🎉 Love your energy and content !! Thank you !!
This one had my arms shaking by the end! Awesome workout! 💪🏻
Love it. Thanks a bundle
❤️💛💚
Great workout!
Another great session!!!
Definitely one of my favorites
Fantastic, you never let us down. Thank you.
My pleasure Mark!
Wow,working away from home but took 2 different wt KB in car.This was perfect.Thank you so much,just love this sort of work because of the way you deliver your sessions.Marvellous
Loving the new minimal, no messing, straight in format! Very much approve of the use of more different weight kettle bells too. I've dragged my 12kg and 24kg in to accompany my 16kg and 20kg. Really liked that you took into consideration that we most likely don't have two same weight bells so doubled up and swapped over. Even like the little whistle to finish each set! Belter of a routine and you're keeping things progressive and interesting!
yess, indeed I think that the majority don`t have a pair of kettlebells so that`s why. glad you like the style Simon :D stay safe!
Another amazing workout....loved it!
More to come!
great workout, the time goes quickly.
Amazing workout !
Good video thank you.
Loving this 😊😊😊
Just did this at the firehouse! Great workout man thank you
This is gold, Thank you for sharing it! 🙏
Merci Bruno!
Another awesome workout. Thank you Daniel!
My pleasure!!
this one is on my weekly rotation for upper body, love the focus and I can barely type as I just finished this one!!
Daniel! So good! Thanks for making fitness with a trainer accessible for all. I always see results after my workouts with you.
You are Welcome!
Sweaty, pumped and happy! Thank you Daniel
You're so welcome!
💪🏽 sick quick workout!
This was great! I used my 10 and 15 for this. Definitely subscribing and checking out your other workouts! 💪🏼
Thanks for subbing Mander! Well done!
Thank you 😊
😃 love it. Thanks for all you do to keep us fit
You are so welcome!
Awesome workout as always. That one was a keeper! 💪💪🔥🔥
Glad you liked it!!
Wicked 💪 loved it Dan, this one and the recent Legs+Core. The targeted workouts are awesome. Cheers legend 👍 Rowan
Legend! Thnk you Rowan :D
Feeling each time I do this workout 😊
Top workout bro... great stuff 🙂
Excellent kettlebell strength workout, awesome thank you so much Daniel 💪 💪 💪
Glad you liked it!!
Love this kettlebell workout Daniel. Nice exercise selection and some great tunes in this one. Carlos & Bex
Glad you like them Carlos! thnk you!
Fantastic
Awesome stuff as usual Daniel! Loved how it didn’t repeat in multiple sets, and the soundtrack was banging! Thanks again 🙌
Glad you enjoyed it! thnk you so much :D
So glad I found your channel, man. This was an outstanding workout 🥵💪🏼
Welcome aboard!
Awesome, just done at 5:30am before work 👍🏻💪😀
Fantastic!
Wow! Arms were on 🔥! Loved the simple format! And some moves I have not done before! Thank you so much Daniel!
You are welcome Anna!
Another one 👆🏻💪 Daniel 👑
Missed this workout last year but just found it after searching. A great upper body strength workout I was planning for today. Thanks as always Daniel...
Well done Dima!
Love this workout, my chest is burning. 🔥 Thanks, man!
You're welcome!!
Doing this tomorrow 😊
Was traveling for a month and just did your bodyweight workouts, majorly sore coming back to the kettlebells. 59 years young
Yesss! Awesome workout 💪
More to come!
As usual great workout. Happy holidays Daniel! Stay safe and healthy!
Thnx Jakub, Happy new Year!
Absolutely loved this, just the type of workout I wanted from you Daniel. I was totally up for it today and really pushed myself to gain strength and muscle. 💪😃
Great job!
nice Dan,,, keep that sweat comin...
Awesome workout, thanks for this
You're so welcome!
Good exercise! Thanks
Thank you!!!
I do this E X C E L L E N T class from time to time (after recovering from it, haha) but I can feel the improvement. Thanks man!
This was freaking awesome! Just added to my kettlebell Training Rotation. This Session is awesome! Crushed it ❤
Awesome! Thank you!
Banging workout 🏋️😂💪❤️🥵👏
No idea how I missed it. Thanks for the upload.
Time went by so quickly ❤
I don't know how many times I've done this workout. Thank you very much and hopefully you will do another upper body kettlebell workout soon!! :D. Cheers from Spain!
Noted!
Great workout 😃💪 All the best !
Thank you
This was very interesting. I usually am very uncomfortable with upper body workouts. I was not intimidated by this one. I loved the different ranges of motions and that all parts of the upper quadrant were targeted. Challenging yet very fun indeed. Great work Daniel!!!!!
Good to know this, thnk you Onika! more to come :D
Did this workout yesterday. Today I am feeling it, including in my core. Definitely will be doing this again! Thank you Daniel for you dedication and motivation.
You're so welcome! Great Job
Perfect!. Please more if possible upper strength & ABS KB!!😅
Daniel, I’ve been looking to do more kettlebell workouts (since that’s all the equipment I have available to me right now), and I really enjoyed this one. Looking forward to trying more of your kettlebell workouts. They look amazing!
Thnk you Lisa 😃🙌
Workout complete 💪
Thanks
Thank you!
my favorite upper body😍
Thank you
You're welcome Andrea!
Good one and I liked how u were focused on specific muscles as a group- and then moved on to the next area
Thnx Cindy !!
This one was baller thanks as always!
My pleasure!
Great workout! Efficient! Nice video quality. I subscribed. Congratulations
Welcome to the channel
Love ittttt yes yes yes 💪💪💪💪
Really like these muscle pump KB workout Dan, it's nice to alternate these with HIIT ones.
Great to hear, Thnk you!
Yessss!
I use these 5-7 times weekly as part of my home workouts. No more lost gym time due to COVID.
Bester Mann!
Hello, i love this format of Upper body Kettlebell video. Will you make another one ?
Ouch! Burn! This was harder than kettlebell legs and glutes strength attack I did beforehand. The push ups killed me. Push up are my weakness so I love workouts with lots of push ups so I can progress. This really was a killer workout! Thank You
Awesome job Lisa :D
Awesome... Totally smoked
Glad you liked it
YEAH!!!!!
Holy shit! I had to pause le workout. Daniel is actually freaking leveled at 9:20! Lol thats wild
08/10.
Chest destroyer ! 😅
Love the new format and especially the brand new triceps exercises at the end those last two were great finishers!
Can you put a total progress bar so we can know how far we are done with the workout?
Thnk You! I Have Those bars in the recent vids already!
😍👏👏💪💪,I from Rondônia ,Brazil
Great Job!
🔥
cant lift my arms lol, great workout 💪
Done
I didn’t realize single arm biceps curls could be so hard 😊
This was a good pump on the chest. Had issues on my back while doing the back workouts I try getting good posture but my upper back gives pain. Any advise ?
I love your workouts, just one constructive criticism.
It would be better if you intercalate push and pulls and so triceps and biceps, not only because the other muscles group rest but furthermore because the exercise of a group of muscles activates their antagonists, letting you do more reps than if not.
thank you!
@@DANIELPTFITNESS thanks to you.
❤
thanks, personally didn´t liked the music but the workout was great
💪🏾💪🏾💪🏾👍🏽👍🏽
I miss you talking during them!
😊❤❤
I've never seen neck like that!
Me neither
❤️💛💚
❤️💛💚🔥💪🏾👌
Fuck ya!
one of my favorites ! just noticed I disliked it before must have been too sweaty to see what I'm clicking ;)
Thanks Daniel.
hahahaah....Be carful with those buttons now ;) Well done :D
🎉
what does progression look like for your programme? heavier weight? more reps?
Heavier weight and longer rest, basically I do the basic strength routine