25 Min Full Body KETTLEBELL Workout | No Repeat (Normal & Complex Set)

In this 25 Min Full Body KETTLEBELL Workout | No Repeat, we will perform 20 exercises that target the entire body. Each exercise will be performed for 40 seconds, with 15 to 30 seconds of rest in between. At the end of the workout, we will have 3 complex sets. Each complex set consists of 2 exercises: the first exercise is performed for 5 repetitions, and the second exercise is performed for 10 repetitions. The goal is to complete as many rounds as possible with proper form.
Let's get to work!
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
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If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
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[@Ryan_Bentley]

You're quickly becoming my favorite youtuber for kettlebell workouts. Thank you!

[@DANIELPTFITNESS]

Happy to hear that!

[@mandelblume]

Quick. No break. No breathing 😅 loved the end combos. Your channel has so many surprises!!! My favourite of all times

[@adamcdavis1979]

Unbelievable how much you covered in a 25min workout.

[@judahsfinest1860]

Did 10 minutes of jumprope post this workout, and i feel just as exhausted as any other long hard workout. Top tier stuff🔥

[@carlitossama]

No time to train? This is The PERFECT WORKOUT!!!!
Thanks a lot, master.

[@user-bg9mb2sv3v]

Perfect for days you don't have much time but still want to work your muscles effectively✨❤️‍🔥 Thanks!!

[@FaizaKhawar-gn8po]

I can feel the burn just watching your videos. Your workouts are intenseI can feel the burn just watching your videos. Your workouts are intense

[@hadimalik5134]

Nice 👍👍👍

[@catherinechoi9773]

awesome workout - thank you!

[@therealDudeEnglishBulldog]

Your workouts have been a game changer. Thank you for all that you do. I incorporate this into my exercise 3 times a week and every time I feel accomplished. Thank you for going 100 on these!

[@EVGworkouts]

awesome workout! so far the best kettlebell workout I have ever done with other coaches. thank you!

[@lisamenchaca9526]

My anxiety has been elevated lately. Decided to do a shorter workout before work, and this was the cure. I feel so much better than I have in days! All the fog has lifted. Thank you, Daniel. Between Home Gym and your RUclips channel, I can always find a workout to fit my needs that day!😊

[@user-rb1yf4he9q]

As a therapist and athletic trainer, I applaud your creativity. All safe exercises that contribute to overall sound fitness.

[@DANIELPTFITNESS]

Thank you 🙏

[@zohaibshah1745]

I loved this one always enjoy your kettlebell workouts

[@hrazamemon4040]

Great workout. My heart is pounding. Great job 🎉

[@junaidameen-eo8oc]

You're quickly becoming my favorite youtuber for kettlebell workouts. Thank you

[@muneebarain5666]

Wow, starts easy... then the complex ugh, hit the burners! great workout

[@behanbilqees]

I really appreciate your workout videos. You are sharing best.
👍👍👍

[@Tabucito]

Daniel , the follow along method is great !! While following you I sometimes struggle to keep up with your rhythm (sometimes it's too hard !!and I hate you! ha ha! ) I am very pleased to follow you ! Thanks bro!Have a nice year!!!

[@DANIELPTFITNESS]

Great job

[@mohsinnawaz2936]

great workout with very versatile steps

[@NoorFatima-fu9lu]

Your dedication is incredible man❤

[@paulste761]

Thank you!

[@DANIELPTFITNESS]

You're welcome!

[@shizabhatti1084]

Outstanding and effective workout

[@Aqibtoor007]

Just finished. Great workout. Thank you!!!!

[@user-ry1vy8fp5v]

Awesome workout. A little more advanced movements for a few exercises. Great 27 minutes of sweat

[@JaimeTagle]

A classic one!

[@QariImran-pl2sj]

You are my favorite trainer I like your workout 😍 thanks 👍

[@nahidrehman3248]

Incredible fast and hard work

[@MariaMartinez-dw4vs]

Great job thank you

[@lasanadora867]

Thank you from Canada ❤

[@user-nc1mn5lj8e]

Fab Tuesday workout Amazing DPT😊

[@ramilurazmanov]

Wow!!! Amazing workout, thank you very much!

[@therustymokoro]

I have been doing your workouts a couple of times a week this year and have always meant to drop a comment- but between my shaking fingers and sweat falling on my keypad I haven't been able to! Keep up the great workouts, thanks very much! 🤙

[@JamhoratHussain-yd7yc]

Daniel you are a great trainer 💪

[@frankwillNo]

i really enjoyed this one!! the complex part was damn challenging, thank you!!

[@hugofelix3509]

Awesome session!! 💪🏼💪🏼🫵🏼👏👏

[@hypervelocity1207]

Great. Loved the waterman press knee lunge at 15:05, fun and challenging. The complexes at the end really pushed me! Thanks!

[@QamarHye-be3om]

Awesome

[@javicara6349]

Doneeee!🎉

[@Faisalbari-wp7od]

I love Jim and exercise

[@Abdulrahim-rw2sq]

Great work
I like your workout you are the perfect workout

[@yasirjuttjee9701]

To see this workout I realized that this workout can do every age of human 💪

[@oskarfunes2505]

Excellent workout, 👊🏻

[@aqibwarsi7768]

I love this workout fantastic 👍

[@SaharulMutaal-cf4go]

Great workout techniques 😊

[@hasnannaseer8575]

Such a work ut coach ,i am so grateful.. good 👍

[@quratulainrazzaq3767]

Perfect exercise

[@musawarabbas-fn9gc]

Thanks so much for these videos!! These are awesome!

[@ZainZain-nt6qf]

You are my favourite trainer 😍

[@user-ox7iw8yv3f]

Excellent workout

[@WasfahRubab-wl2dm]

I also tried to do this but found it difficult.
Good keep it up!

[@TanzeelarubabRubab-ql7yk]

Outstanding work out

[@kiranrehman461]

So much for your help

[@RubabAhmer]

Excellent Workout

[@FourMileSurvival]

thanks again Daniel

[@nevkdav7875]

great workout

[@mrbreast340]

best energy

[@AsifAliAdvocate]

Best Compact 😮

[@syedaiqra611]

Perfect workout

[@errinbjerke7336]

wonderful!!!

[@bharathismyname]

Such a varied group of exercises, absolutely enjoyed it...Thank you!!! 👏👍

[@TailahsheikhTailahtahir-cu1mq]

I appreciate your workout

[@AnimyEdits]

Great workout kettlebell workout amazing bro 👍💪💪

[@arhummughal1334]

Keep doing your good work.

[@pulatwala8715]

SHOOOOOOO FAYA!!!! Thank you, Thank you!

[@abidmughal6168]

great workout ,thank you❤❤❤

[@ranaayaz7389]

Good work for health

[@julyfire3269]

You're killing it 🔥

[@siddiquekhan9714]

Very good exercise

[@hamnaimran8926]

Just amazing

[@seemaabsubayyal8973]

I would say Totally perfect

[@user-jx6cu5zs2n]

Excellent workout♥️

[@tayyabshahzad4804]

Its wonderful outwork

[@asadmalik3947]

Perfect workout 💪💪

[@aizarizwanbaryar7298]

Thanks

[@hamayunishaq6695]

Great workout. My heart is pounding. Greatjob👍👍👍👍👍

[@user-tq5ff7sl9z]

Great workout 🏋️‍♀️

[@user-xd2zb6rl2z]

Fantastic work out 👍

[@ayeshaqayyum4174]

Such a great workout man

[@pjohnphone2768]

Very good

[@nhathango7089]

Wow only 25 min but it felt like death, especially the complexes at the end 😅😅🥵🥵 Such an intense workout. Thank you Daniel!!

[@AdeelKashif-ml1jd]

Stunning

[@azamkhan59]

Great work out.

[@user-hw5yn9jv5q]

Unbelievable 🤩

[@salmannabi6718]

Super workout 👍

[@syedmunsabali6635]

unbelievable

[@HamidAli-vk6rb]

Amazing fitness 👏

[@dilawarjahangir3286]

well planned workout✨ Great work

[@nightrider8450]

surprizingly great

[@musmanmansur]

Awesome workout

[@mudasirghori2091]

Oh good so good

[@subhankhan711]

Super work

[@ShakeelAhmed-cs5pv]

Very nice exercise

[@muhammadraza682]

Excellent

[@adnanbhatti1983]

Great Workout
👍🏻👍🏻👍🏻👍🏻👍🏻

[@muhammadasif8361]

You drenched me! I LOVED IT!

[@SherazMalik-jk7qe]

Great work

[@muhammadimran1076]

Awesome workout 💪

[@evkakasubova4905]

Thank you Daniel. ❤ I am not so strong ..but I am tying it😂

[@SyedaShumaila-rl3wq]

Power master 🙌