30 min Single Kettlebell HIIT Workout | + Bodyweight | No Jump | No Repeat | Intense
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- Опубликовано: 13 мар 2024
- In this 30 min Single Kettlebell HIIT Workout | + Bodyweight | No Jump | No Repeat | Intense, we will keep the movements simple and yet challenging. We will have 9 bundles of 4 exercises, performing each exercise for 35 seconds with 15 seconds rest in between and a 20 seconds rest after each bundle.
You can simply increase the intensity of this hiit workout by using a heavier kettlebell.
Let's go!"
The kettlebells that I am using:
16KG (displayed as YELLOW on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
www.amazon.com/shop/danielptf...
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Спорт
Another excellent workout! It looks deceptively easy, it is not! Amazing!!! ❤
Thank you!! Great Job
I was low in energy this afternoon , but just forced myself to complete this with some modification. Thank you Daniel for these creative and killer workout!
Долго я ждал тебя )) вечером начну тренировку
You'd think that the bodyweight-only exercises would made this a little easier but it's the pace that is the killer. Thanks!
unbeatable! just what I need for getting in shape for summer!!
Наконец-то, долгожданная новинка! Уже жду завтрашнего утра! Спасибо 👍
Wunderbar! 🥵🦾
Great mission, Daniel.
Killer workout 😊
Ура, новый комплекс!
This was a good workout. I love the H.I.I.T. aspect, especially being a cyclist who is trying to burn more calories and stay lean.
There were a few exercises I could not do due to lack of coordination or difficulty - namely the break dancer move. Most of the exercises were doable. Thanks, Daniel!
Thx for this workout, I like so much kette.
wow, great sweaty one, thanks.
Excellent Daniel 💪🦵💣💣💣👌🔥. Thanks alot 👏👏🙏
Love You Daniel ❤ thanks You SO ooi much. ❤❤❤❤
..TOP TOP TOP👌👍💥
Love this heart pumping format. Thanks as always 💪🏻
Yasssssssss 🔥🔥🔥💪💪💪
two thumbs up dude. sweating, and man this was good. intense for sure.
Thank you Alex!
Amazing! Had to stop for a while now I’m back
Another sweaty, and fun kettlebell workout! Thank you so much Daniel! ☺️
Excellent workout to re-start my fitness journey after a week and a half nursing a terrible flu! Thank u boss, I'm pretty sure I've sweat whatever virus was left in me! 💪🏽🔥🔥🔥💜
Oh Daniel me leíste la mente, 😮 es justo lo que quería para los días en que estoy menstruando siempre busco algo que sea sin saltos y si es con kettlebell mejor aún 🥵🤗🤗
Always EXCELLENT..thank you I love the KB and cardio mix...😅
This is a fantastic addition to your collection! It's going to take me a while to master this one for sure! Thanks for contributing to my health!!!
Bravissimo ❤
oh yes, speed it up!!! another sweaty banger 🏇
Oh yes oh yes
Holy shit Daniel your cardio’s are really challenging but enjoyable, really thanks for this one, appreciate it !!! You rock man !!!🔥 🔥 🔥
I say this for most of your workouts but this was deceptively difficult!! A great start to my day! 💪
Hi Daniel, thanks to your kettlebel programs, since the beginning of the year I have managed to lose 7 kg, converting a good part of my fat mass into lean mass. I've been trying to lose weight for 10 years but only now and thanks to you have I succeeded. sorry for my English. I am Italian
That is WONDERFUL to read! You should be thanking yourself for taking the time and getting the work done! Keep it up!!!!
Pace was insane , really loved this one .
Sweat sweat 🥵
Brutal as always. No frills no chit chat just work! Love it
Appreciate it!
I’m melting away 😂 Thank you Daniel for another great one!💪🏻💪🏻💪🏻
I love the combo of HIIT and bodyweight, more of those please!! 🤩 excellent DJ skills as always Daniel!
haha...Thank you Zuzana!
Awesome, that was the killer I needed to face the day
Killer workout, Daniel! Loved it! ❤
I was so weak but your video give me power.thanks again
As always, great combinations, with another heavier weight for some exercises is and advanced routine. Thanks a lot, Daniel.
Damn that was intense - thank you
Mate..... You ruined me this morning 😂😂🔥🔥🔥🔥🔥as usual... Top stuff 🙌👌
Daniel, I so much appreciate the movements, that are kind of animal-ish and where I can see my mobilty training paying off. Hehe, love the variety. As always, love from Germany 🌻
Fantastic! thank you for sharing this!!
Oh man, what a work out! Three kettle bells and Daniel's workouts have changed my body and soul : )
Great to hear that 💪
WOW that was an absolute BEASTING. Danke Daniel
Wow another fabulous workout!!! I only started following Daniel a few weeks ago but can’t tell you the difference already!
Need more of these. Absolutely awesome. 🔥🔥🔥
Brilliant,now to follow with. another of your 30 min.Thanks for lifting my afternoon😊
Awesome workout. It looks easy, but I came away dripping. Keep rocking, Daniel!
Love you man! You’re amazing!
Круто! Спасибо!
Just found this guy and love these work outs!
Awesome man!! Thanks for putting this up!! عاش يا وحش 💪
Love the no jump - nursing an achilles injury so this was perfect and who doesn't love a no repeat?! Thanks Dan as always.
Another awesome workout 👍 👏
I have to go back on track been a week now , feeling so weak to work out as fasting but this will be my tomorrow workout 🙏🏼
You've got this!
Outstanding! Thank you Daniel
Such an energetic and refreshing routine...loved it ❤
You're the man loved that
That was a killer workout. Thank you.
For a light weight you think it would be easy. I got sweat dripping the first five minutes of the workout. I love this workout.
Great workout, many thanks from Germany 💪
This one made my day, thanks, really appreciate your work ! 🥰
Think this is one of your best.Thank you
Thank you very much for such bombastic, cool training 🙏🙏🙏👍👍👍👍🔥🔥🔥 This is my favorite training format You are the best. 💪👍🔥

Absolutely awesome!!! GREAT workout!! THANK YOU!!!😊😊👏💪💪
Amazing workout. I sweat a lot 😅😅 Thanks for sharing. 💪
That was a banger! Thanks!
One of your best!
love your classes
WOW Super way to start my Friday luv it!!
Thank you ❤🎉
Did this halfway and thought what did I do to myself LOL! Great workout!
Really good combination for a day when I felt like a slightly lighter workout. Love the bodyweight together with KB!
Great job!
Great HIIT Kettlebell workout!!! Thnaks a lot!!!
Wow wow wow love it thank you
loved this one!
Awsome workout. Thanks
Thanks Daniel 🌟 it was great! 🌟🌟🌟🌟🌟
Epic workout, as always! Loved the Drum and Bass & door kicking combo! 💓 Thanks, Daniel! Absolutely the best.
Being in the Trance! BEST feeling EVER! :D
Thanks!
amazing workout! Thank you so much, you are an expert and you know how to make us have fun in the process 💪⭐
1st workout of yours that i've tried. Normally i do HIIT workouts and weights after. Very challenging for me. but i loved it!!😅
16? ouch! Sometimes I needed 12 to make it to the finish. Thanks again, Daniel!
Another great one!
what a great sweat :)
fun and energizing...TOP✨
Great workout!!!
Awesome 🔥
Yuo are tha best coach dany💪
Thanks Daniel!💪
Any time!
Amazing, Awesome workout! Thank you Daniel! You're one of the BEST❤
Glad you liked it!!
Beautiful workout, thank you!!!
Any time!
nice thank you very much
Great🔥🔥🔥
Thanks mate
The kettlebell king strikes again. Wow wow. Sweat 😅 for 30 min
Bestttt❤
Let s goooo!
💪🏻🔥💪🏻
Thank you😊
You're welcome !
Woooooo🎉! Great job! I love it!❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
🎉