30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along
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- Опубликовано: 13 ноя 2023
- In this 30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along, featuring controlled and explosive movements with no repeated exercises, we will complete 9 sets of 4 exercises each. For the first three sets, perform each exercise for 40 seconds, and for the fourth set, do each exercise for 30 seconds. This routine is designed to target the entire body. To enhance the intensity, consider using heavier weights and/or executing the movements at a faster pace.
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
www.amazon.com/shop/danielptf...
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If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
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To anyone reading. You don’t need a gym. You don’t need a peloton. You need RUclips and an 8x8 area and to want it. 50 pounds dropped in 6 months. And I’m 50! You can do it! Stick to it daily.
Awesome awesome work! Thank you for sharing, true!!!!
Well done! I am 100% with you there
Who needs a gym??? Daniel's kettlebell workouts are THE BEST!!! I've lost over 40 lbs the right and natural way because of this mans videos. Saved by the bells!!!
Great job!
In which period?
Check out lebe stark channel for kettlebell workouts and instructions on proper form
Best workout I've had all year. Thanks Dan
A new sort of workout with new very elaborate moves, haven't seen before. Excellent. Loved it. Thanks!
Super set !!!
Thank you Daniel
I’m so grateful I found your channel. ❤
I'm trying to get back into shape, and this video was just what I needed. I was only able to get through the first half today, but I'll be coming back for the rest tomorrow! Maybe next time I come back to this workout I'll be able to make it through the whole thing.
Sooooo good to wake up and start my day with your video!
I love your upper body kettlebell workouts - you make the best follow-along videos on RUclips! I’m currently dealing with a rotator cuff injury and haven’t been able to do these recently. Would love a routine that was easy on the shoulders.
I like these new, intense, workout. You removed the mid-way rest.
I can definitely measure their effectiveness, because when I go back to your previous 40min workouts, they feel so much easier now.
Have never seen such a great workout
yes! this workout is pure dynamite 🔥🔥🔥 I had a lot of fun!!! thanks ✌
Had two kids and been out of the gym for about 4 years. First exercise coming back and I made it through 20 mins. Feeling really good. Excited to make it further tomorrow!
Excellent Daniel 💪🦵💣💣👌. Thank you 👏👏🙏
Another great workout Daniel. Thank-you for continuing to share these fantastic videos. You are always my go to ❤
Such a Great Workout!! Love it 👏 Thanks so much for it 💪🏽
Thank you Daniel 💪🏾🎉
That was🔥🔥🔥
God bless you Daniel🙏🙏🙏
Truly amazing work out man!!! Thanks so much🎉
Precisely what I was looking for, thank you so much, excellent routine!
Cant' wait!
So glad I found this trainer. He takes me to another level. Thank you.
Thank you 🙏
…a GREAT workout! keep showing us how to workout and to have FUN in doing it!
Great job and Thank you!
Ohhh so good! I love my kettles and this workout was fabulous to start the Friday and end the working week! Thank u! 💪🏽🔥🔥🔥💜
So good, Thank you!
one of my favourites so far - love your 30 min full body workouts before my yoga - thank you
Thanks you are the king of the kettlebell! 💪🏼
this was my first kettlebell workout and this was great, thank you!
Perfect kettle bell routine. Thanks.
AMAZING workout!!!
It's always good to see people teaching proper wrist alignment. I see too many "authorities" on Kettlebell parking and pressing their bells with wrists bent backwards.
The wrist should be positioned as if you wanted to punch something without injuring your wrist. It's also always good to see people using one-handed swings, which are vastly superior to two-handed swings.
Burning, sweating, shaking... Mission definitely complete 💪🏻
My favourite one yet. Loved the kneeling shoulder press knee drives 🙌
A great workout! Love resistance in my cardio/HIIT sessions and this was downright perfect! Thanks Daniel!
Love it !!
Thanks! Long time ago for me doing a kettlebell routine. Loved it ❤
Lo amé!! Me encantan los entrenis son tennis. Muchas gracias, Dany! 😊🙏🏼👏🏼
Needed this. 💪🏻🔥🔥🔥
I loved this workout! it was beginner friendly and felt pretty quick because of the variation! thanks!
Brilliant workout cheers 👏
great form and really appreciate the editing as well ;)
As always, great delivery!
No bs, great exercises, nice music.
Thank you boss !!!
This is amazing. Just what I’m looking for!! 🤘
Targeting the entire body with kettlebells - can't wait to try it!
this was brutal!!!! *subscribed*
Love it! 💪🏻🏋🏼🔥
this was awesome!!!
What a fun workout!! Kept the sweat dripping and the heavy weights lifting. 🔥 ❤🎉
FANTASTIC!!!!! Thank you 🙏
Estos son los únicos ejercicios de Kettlebell que he sentido que hacen trabajar los abdominales. Felicitaciones 💪
beatiful
Amazing workout. Keep up the good work!
this set is again so great ! and the music...spot on
Just started following Daniel and love the workouts and the perfect music to go along with!
Brutal training. Thanks!
Love it!
Exactly what I was looking for
Really great workout, thanks
Just did this 30 min banger, I haven't worked out for a while, but this is my first kettlebell workout, it got my blood and sweat up! Fantastic work out Daniel PT Fitness.
Great workout. Your kettlebell workouts are my fav
Whenever I feel like not going to the gym I know if I follow your workouts I'll quite enjoy it 🔥🔥🔥
Amazing workout 🔥
Much love from NYC Daniel. You are appreciated
I have to admit this took me one whole hour! It was so challenging but I did it. Thank you
Thank you for this content. Great work out!!!!
This video is awsome, thank you so much for sharing with us your knowledges ! So far the best of this kind I've ever seen.
Awesome loved it !
Awesome. As always
Much thank you! I do alone finished 20 minutes, I try more practice best time! More thanks 😊
The music that starts around 9:20 gave me in incredible amount of energy. It's a brutal workout, but that kind of music can push me through my limits. I love that feeling. Awesome workout! Cheers
Thanks Daniel!✌️💪🏻
Awsome thanks
That was fast and furious !!! touched all the muscles in the body....so much fun 👍
Amazing set of work, I have subscribed 💪
Awesome 😍😅👍💪👌🔥 Thank you Daniel
Needed this today! Thank yooooooouuuuu
Thank you thank you. I really do appreciate. Sending love all the way from Trinidad and Tobago
Magical as always ❤
I am so loving your workouts - thank you so much :)
Great workout!
Yeeeeyyy....looooved it♥️
Kettle bells workouts my favorite these days. Will be trying this week. Looks like it will shred your muscles good stuff.
working out with kettlebells is harder but better and even more fun! 😮 I love to feel like spending all the energy from the inside
LOVED IT!!!! You know DanielPT means business when the shoes come off!!! Always love the Kettlebell No Repeat Workouts. Sweaty and Fun!!! 🔥🔥🔥
Thnx Tamiko
Cool workout bro, keep them coming! 💪💪💪💪
Just want to tap in and let you know that I love your videos Daniel. I've been doing them everyday for 3 weeks now and will continue to do them. Keep up the great work! It's much appreciated. Thank you.
Thank you for sharing this! Keep it up 🤘
Well done!!!
seriously great workout this!
It’s not even cold in this room, yet the windows are steaming! What a workout! Thanks for sharing 👍
Megaaaaaaa🔥🔥🔥🔥🔥!!!!!
excelente gracias , a replicarlo
Great Thx❤❤
Great workout. Thank you!
Any time!
Awesome. Great workout. Greetings from Germany
Loved the workout 🔥🔥🔥
Amazing 😊
Hot damn! That was so epic. Your kettle bell workouts are the absolute bomb. I am learning so many fun new moves and it is helping me shake up my kettlebell routine. Thank you! You are fantastic!
Great work👍🏻👍🏻💪🏻💪🏻💪🏻
The combination of floor and upright exercises were fantastic! Really liked the twisting exercise at 27:30! Thank you posting!