As a nearly 40 year old lazy fat bloke just starting out with kettlebells that was a banging workout. Testing triceps and pushups at the end. Wow. Be back for some more of that tomorrow. 🦾🦾❤️❤️
Wow when this guy says full body he means it! 🥵 Awesome workout. Really tough but my heart rate is up, I’ve worked everywhere and can’t wait for that endorphin hit 💪🏻
Hey Sam, Dude, found you a few months ago after looking for a straight forward KB workout without all the sales talk. You have the best one I have found and been doing THIS workout every day for about a month. 64 Years old and down 5 kilos in a month with diet and THIS routine. Shout out to everyone from Deep South Texas!
Just finished this and I am exhausted but feel great. Any insight to make the presses easier they were super difficult for me to do. Even with less weight.
Really glad that you enjoyed the workout!! You can try doing the presses with two hands on the kettlebell instead of alternating with one hand. However, the best thing is to just stay consistent and keep trying to push a little bit harder each workout and ensure that you give time to rest and recover between each session. You will build strength over time 👊⚡️
Just did this with 20kg, it was rough! Couldn't do the tricep one on round 2 with the 20 so had to drop to 16 for that. Fantastic use of 20 minutes though going to build it into my weekly routine
@@SamuelJordanFitness loving the format, much easier to follow along than follow my spreadsheet! Look forward to more of these, perhaps snatches, halos, clean squat presses could be fun?
I just found this workout using Google. I've been doing kettlebell for some time. But this timed structured workout was more challenging. Im the type that will rest 5 minutes 😂😂.
Hey man i just wanted to say following this work out and your chest one along side eating well ive lost 15kg in body weight and upped my kettlebell from 8 to 20 kg in just 6 months. Ive never been this healthy thank you so much
Hi, great workout. Was wondering if this would be a good workout for 'rest days'? I'm only able to do heavy weights in the gym twice a week and want to workout more and burn fat. Maybe I could do this workout with a lighter kettlebell twice a week also? What you think?
Glad this workout came up in my feed! 53yo novice kettlebell user and it’s great to find something that I could actually follow along with but still feel challenged and work up a sweat. Plus I could do it in my study before work on this cold wet windy morning. Near Canberra, Australia.
I love this workout, it's perfect for me. Even at 45, my joints don't hurt when I do this workout. I'm from the US, keep creating awesome workouts for me to try. Take care.
I’m loving this workout! 56 yr old in Cambridge UK. Been doing it for about 5-6 weeks now every other day (alternating with runs every other day and one rest day a week). Lost weight and gained muscle. It’s also helped alleviate an ongoing back/shoulder problem that has given me debilitating headaches. The only drawback is I’m ravenous all the time. Still, I’ve not changed my eating pattern and I’m looking way better, better than I ever have done . Thank you! I’ll keep at it for another few weeks then look through your feed to see how I can step it up.
Without a doubt, the best Single Kettlebell Workout video out there! I have spent hours viewing various single kettlebell workout videos by dozens of chanels, and most of which are just too faffy, too much talking, too many gaps, and unrealistic moves for a beginner.
Great workout. Just completed it in Melbourne Australia with a 24kg (round 1) and 20kg (round 2). The only exercises I didn't do were the Curls and Triceps Extensions - at my age (56) I favour full body exercises rather than isolation exercises so I did snatches L+R.
Yes, but we all have different anatomies buddy and mobility needs to be improved over time. I always encourage my clients to start in a place where they feel comfortable and can keep good form, then gradually over time increase their range of motion.
Yes bro 👊💪⚡️. I love working out in the gym with barbells, machines and dumbbells. However, if you said that I could only take one piece of equipment to train with for the rest of my life- it would without a doubt be a competition kettlebell. It’s just so versatile! Thanks for the comment man, appreciate the support 👊🙏
This was awesome. Just started looking after myself and have no idea what I'm doing, but the workout was great and you explain what to do perfectly! Will be part of my daily schedule now here in France !
Just finished this workout using 24kg kb. It wasn’t challenging regarding stamina more I had to use strength. I’m quite pumped up though. Will incorporate it into my workout routine from time to time
I have spent the last 5 months doing Sam Jordans seated kettlebell workouts whilst recovering from a knee operation. Today i have finally progressed to full body workouts, I have no doubt my recovery is faster with these workouts from Sam and I will continue to embrace them. Thank you Sam. Top videos!!!
That amazing!! Thank you so much for the support. I’m so glad that the workouts are helping and assisting you in your recovery. Keep up the great work! 👊🙏💪
41 year old man here whos trying to get fit and lose weight for the 1st time in many years and going to try kettle bell work out for the 1st time. I looked at many videos tonight and this 1 is the best by far, talked me through what i need to do calmly and not over complicating it and also did the full workout aswel while. Thanks mate il let you know how i got on tomorrow 🤞. Thumbs up and Subbed 👍
😅😂🙈 I’ve been told that a few times. Thanks for the support. Make sure to rest and recover, your back will need to strengthen over time and the soreness will decrease. I have a specific bodyweight workout that will strengthen the lower back, might be worth giving it a go regularly to strengthen the back for these kettlebell workouts 👊⚡️ let me know how you get on 💪 ruclips.net/video/0LLKro__6BQ/видео.htmlsi=rhivr-bFNNkKrK19
Brooklyn woman, 64 years strong. Great killer workout! Thanks Samuel!
Awesome!!! Keep up the inspiring and amazing work 👊👊💪⚡️
As a nearly 40 year old lazy fat bloke just starting out with kettlebells that was a banging workout. Testing triceps and pushups at the end. Wow. Be back for some more of that tomorrow. 🦾🦾❤️❤️
Awesome work!! Keep it up and thank you for the support 👊🙏
Keep it up! 👍
One of the best KB workouts on RUclips! Perfect when your kid takes an afternoon nap! Shout out from Sweden!
Wow thank you so much! That means the world!! So glad you like this workout!! Tack! 🙏❤️👊⚡️
As a real novice, I've actually enjoyed this and pushed myself for once! Hate going to the gym so this really has been great. La Dordogne, France.
Thank you! So glad that you enjoyed the workout 👊🙏
Excellent, Samuel, thanks. I like the way you walk us through the exercises and explain as you go. Very helpful for beginners.
Thank you so much!! Really appreciate the feedback 🙏⚡️👊
Гиря- это РУССКИЙ снаряд, мы его придумали! Радуйтесь иностранцы этому превосходному снаряду!!! 😊
Yes!!! Some of my favourite kettlebell athletes are Russian too like Denis Vasilev and alexander khvostov. They are the best of the best 💪⚡️👊
@@SamuelJordanFitness 💪😎👍🤝
Straingt out of Brooklyn, NY! This is really good. Not a lot of talking or over explaining. Nice simple and to the point. I'm drenched! lol Thanks!
So glad you enjoyed it!! Thank you for the support and the kind words 🙏👊
Loire Valley man, 56 with a 22 pounds kettlebell, not so difficult, tysm
Awesome work!! Well done brother 👊👊💪
Loved it, added it to favourite KB workouts :-) And I'm not far from Crystal Palace where I think you filmed this!
No way! I’ve now moved, but I loved that park 🌳💪
Wow when this guy says full body he means it! 🥵
Awesome workout. Really tough but my heart rate is up, I’ve worked everywhere and can’t wait for that endorphin hit 💪🏻
Yes bro 👊💪⚡️
Awesome follow along workout from Pacific Harbour Fiji!
Great overall body workout! Thanks from sunny Byron Bay ☀️💪
Thank you so much! I’m jealous of that sun! 👊💪
Hey Sam,
Dude, found you a few months ago after looking for a straight forward KB workout without all the sales talk.
You have the best one I have found and been doing THIS workout every day for about a month.
64 Years old and down 5 kilos in a month with diet and THIS routine.
Shout out to everyone from Deep South Texas!
Let’s gooo!!!! Amazing work! Keep it up and thanks for the support 👊💪🙌
This is a great workout!!!...😁😁😁
A Yankee 🇺🇸 working out in Japan 🇯🇵
Thank you so much! Japan is on my list, I’ve never been and would love to see Tokyo! Keep up the hard work 💪👊⚡️
Canada, and this was excellent, definitely adding this to my weekly routine. Thank you.
Awesome! Thank you for the support! 👊🙏
I love your workouts, first time I've completed this one, it's a killer but felt really good after so thank you
Thank you so much!! So glad that you’re enjoying the workouts 👊🙏
Great workout, thank you! Cheers!
You’re welcome! Thank you for the comment 🙏👊⚡️
Good morning work I so burnt out First time work out from San Diego California
Great job! Thanks for the support 👊🙏
First time watching you. This was challenging but fun. Thanks.
Glad you enjoyed it! Thank you for the support 👊🙏
Is that bear grylls?
🐻😅
New to kettlebells and glad I found this channel, been kicking my butt for the last week! Thanks for the content my friend. New sub!
Washington, USA
Thank you so much for the support!! Really glad that you’re enjoying the workouts 👊💪⚡️🙏
hi from a brit in south africa. enjoyed this workout and will def repeat it. thank you
👊👊💪
warm up the fingers lol you got me
Just finished this and I am exhausted but feel great. Any insight to make the presses easier they were super difficult for me to do. Even with less weight.
Really glad that you enjoyed the workout!! You can try doing the presses with two hands on the kettlebell instead of alternating with one hand. However, the best thing is to just stay consistent and keep trying to push a little bit harder each workout and ensure that you give time to rest and recover between each session. You will build strength over time 👊⚡️
You know its a good w/out when the trainer gets gassed.Liked.Subscribed.
Hey Jerry! Thank you so much for the comment and for subscribing! Glad you enjoyed the workout 💪⚡️👊
Fantastic workout. Used 16 & 18 kg... smashed me, short & sweet. Greetings from Canberra Australia!
Loved the workout! All the way from Phx ARIZONA! USA
Just did this with 20kg, it was rough! Couldn't do the tricep one on round 2 with the 20 so had to drop to 16 for that. Fantastic use of 20 minutes though going to build it into my weekly routine
Awesome work bro! Some tough exercises in there with a 20kg. Wa struggling myself!! Glad you enjoyed the workout, thanks for the support 👊🙏
@@SamuelJordanFitness loving the format, much easier to follow along than follow my spreadsheet! Look forward to more of these, perhaps snatches, halos, clean squat presses could be fun?
I must say watching your instructor struggling at the end makes him authentic makes me work harder
Was a tough one! 😅🥵
"Enjoyed" :-) this workout heaps. 58, out of shape and aboiut a month into kettlebells. Cheers Brett, Perth Australia
One of my favorite workouts. From Salinas, California
Thank you so much!! Really appreciate the support 👊🙏
I just found this workout using Google. I've been doing kettlebell for some time. But this timed structured workout was more challenging. Im the type that will rest 5 minutes 😂😂.
Hey man i just wanted to say following this work out and your chest one along side eating well ive lost 15kg in body weight and upped my kettlebell from 8 to 20 kg in just 6 months. Ive never been this healthy thank you so much
Great video. Any idea how many calories this burns with a 10KG kettlebell? 5ft 11 - 226 pounds
New sub from here in Thailand
Thank you!! 👊👊
I did one more round of it.. Well with 20 kg only 😅
Great work!! 👊💪⚡️
Hi, great workout. Was wondering if this would be a good workout for 'rest days'? I'm only able to do heavy weights in the gym twice a week and want to workout more and burn fat. Maybe I could do this workout with a lighter kettlebell twice a week also? What you think?
Amazing video. I’m happy I found this one. I’m approximately same body type as you and I was struggling with the 20kg for my arms and overhead press.
Thank you so much!! Those overhead presses are savage! Great work 👊💪⚡️
🎉🎉🎉🎉
What s the weight of the kettlebell? Really good performance
20kg 👊
@@SamuelJordanFitness teşekkürler
Glad this workout came up in my feed! 53yo novice kettlebell user and it’s great to find something that I could actually follow along with but still feel challenged and work up a sweat. Plus I could do it in my study before work on this cold wet windy morning. Near Canberra, Australia.
So glad that you enjoyed the workout! Thank you for the support 👊🙏
Finnish woman 70 years just power, very good training Samuel thans a lot
like your approach with No music while the whole workout
this is so important for us to have focused workout rather than the "disco one"
thank you
Appreciate it and glad you enjoyed the workout 💪⚡️. Thank you for the comment! 🙏
Sawasdee from Thailand, love this workout ❤
You earned a sub from me! This video will go in my 3 day a week full body rotation. I'm surprised you don't need gloves!!
Thank you 🎉💁🏾♀️
Thank you so much for the comment! 😊Really glad that you enjoyed this workout 🙏👊⚡️
This is a great circuit after a bike ride or some cardio!
Definitely! It pairs great with cardio for a strength & conditioning workout 💪 Thanks for the comment!
I love this workout, it's perfect for me. Even at 45, my joints don't hurt when I do this workout. I'm from the US, keep creating awesome workouts for me to try. Take care.
So glad to hear that you’re enjoying the workout! Thanks so much for the support! ⚡️🙏💪
I only have 1 kb at home and short time to workout. This was perfect! A massive shoutout from Malaysian living in Cairo 💪🏼
Ah so happy that the workout is helping you to train! Thank you so much for the support! 👊🙏
Iowa USA. I’ve never felt more out of shape in my life! 😂 thank you for these! Loving them
Cheers from Honduras mate!
👊🙏🔥
Houston,TX fitness connection gym
👊🙏
I’m loving this workout! 56 yr old in Cambridge UK. Been doing it for about 5-6 weeks now every other day (alternating with runs every other day and one rest day a week). Lost weight and gained muscle. It’s also helped alleviate an ongoing back/shoulder problem that has given me debilitating headaches. The only drawback is I’m ravenous all the time. Still, I’ve not changed my eating pattern and I’m looking way better, better than I ever have done . Thank you! I’ll keep at it for another few weeks then look through your feed to see how I can step it up.
Must-try kettlebell workout! 💪
👊💪🙏
Intense workout! Thank you from New Jersey.
Glad you liked this one! Great work and thanks for the support! ⚡️💪
Without a doubt, the best Single Kettlebell Workout video out there!
I have spent hours viewing various single kettlebell workout videos by dozens of chanels, and most of which are just too faffy, too much talking, too many gaps, and unrealistic moves for a beginner.
I like that you are struggling along with me.
It’s a tough one!! 😅🔥
thank you brother for your channel, I am seeing improvements in my workouts
Great workout. Just completed it in Melbourne Australia with a 24kg (round 1) and 20kg (round 2). The only exercises I didn't do were the Curls and Triceps Extensions - at my age (56) I favour full body exercises rather than isolation exercises so I did snatches L+R.
Awesome work!! That’s a tough workout with 24kg. Beast! Love the adaptation for snatches too 👊💪
You sound exactly like Bear Grylls 😂 great workout!
Haha I’ve heard that before 😬😬😂. Glad you enjoyed the workout!! 😊⚡️🙏
My go to kettlebell workout to start the day, Thank you! Cheers!💪
Awesome, love that!! Thank you for the comment and keep up the consistent routine ⚡️💪👊
20 kgs for the shoulder press might be an issue imho. Good work our 👍👍
It’s good workout but interested in what kind of results people getting from this 😅?
I really liked the intensity of this workout
Thank you!! Appreciate the support 👊
Great workout with your matching attitude-in Malibu along with the morning sun! Thank you!☀️
20 sounds dangerous, 😂, i have 6 and it works, almost
Hello master
Do you know if this workout build muscle? Or is it more for fat loss?
Awesome workout
Thank you so much!! 🙏⚡️
great workout. Nice to be able to extend it by adding another round. Thanks!
Great work and thank you for the comment Joel 👊🙏
Deeper squats would be more beneficial.
Yes, but we all have different anatomies buddy and mobility needs to be improved over time. I always encourage my clients to start in a place where they feel comfortable and can keep good form, then gradually over time increase their range of motion.
The Best piece of fitness equipment on the planet imo competition kettlebell. good workout mate
Yes bro 👊💪⚡️. I love working out in the gym with barbells, machines and dumbbells. However, if you said that I could only take one piece of equipment to train with for the rest of my life- it would without a doubt be a competition kettlebell. It’s just so versatile! Thanks for the comment man, appreciate the support 👊🙏
Thanks from planet fitness on Long Island
You’re welcome! 👊🙏
Loved it! Excellent workout. Thanks for the effort you've put into this. Cheers from Australia.
P.s. Your voice is reminiscent of Bear Grylls.
You’re welcome! So glad you liked it! Thanks for the support! I have heard that before .. 😅🙈
Great work mate…I’m in Playa del Carmen Mexico…it’s storming outside so I’m crushing it inside!
Sick! Let’s go!!!! 👊💪☔️
Used my 10kg this was a great workout to get done after a week off sick 😅 🔥
Great work!! Well done 👊💪
Great kettlebell workout 💪🏾. Brit from sunny España. The scenic view brings memories back of summer in the UK.
Thank you so much! Appreciate the support 👊🙏
Did this as m very first KB workout. Loved it. All body cooked. Thanks.
Welcome to the kettlebell family!! Thanks for the support 👊🙏
Really good workout for vacation and few equipment ! Thank you
Nice! Thanks for the comment! 👊
Thanks so much for this KB workout. I have already done it three times, started with an 8KG, then 12KG and 16KG. Awesome video! 👍🏼
Amazing work! Great progression 👌. Keep it up!! 👊🙏
I love your workouts, I'm excited every day to do it after work. Thank you so much! Greetings from Hungary! :)
Love that!! Thank you so much! 👊🙏😃
This was awesome. Just started looking after myself and have no idea what I'm doing, but the workout was great and you explain what to do perfectly! Will be part of my daily schedule now here in France !
Ah thank you so much! Really appreciate the feedback 👊💪🙏
Day 4. Loving this playlist.
Awesome!! 👊💪
Did this with a 20kg kettlebell and couldn’t finish every exercise, great workout
Keep grinding. You got this 👊💪⚡️
Another great one- hit everything! Thanks a lot!
You’re welcome! Thank you for the comment 👊💪🙏
Absolutely love your video appreciate it very much from Maryland. Keep up the amazing work!
Thank you so much!! I really appreciate the support 👊💪🙏
I live in San Francisco, but currently doing this workout at a gym in Bucharest.
Awesome!! Thanks for the support 👊🙏
Just finished this workout using 24kg kb. It wasn’t challenging regarding stamina more I had to use strength. I’m quite pumped up though. Will incorporate it into my workout routine from time to time
Great work!! 24kg is no walk in the park.. awesome job, keep it up 👊⚡️💪
Unbelievable this was great
Thank you so much!! 🙏⚡️
Inn North Carolina, USA. New to kettlebells. But not new to hard work. Thanks for the workouts!
Awesome work! Thank you for the support 👊👊🙏
I've only got a 10kg kettlebell so I'll be doing these one handed
Good adaptation 👊
Thanks for your videos, Sam! Hello from the Bronx! 💪💪
You’re welcome! Thank you for the support 👊🙏
Awesome work out! Shout out from Los Angeles, Ca
Think you so much Aaron!! Really appreciate the support 👊💪⚡️
Love your channel and workouts- so comprehensive, easy to follow, and easy to stick to without being overwhelmed. 🙌
Thank you so much!! I really appreciate the kind words 🙏
Solid solid work out bro
Thank you! 👊🙏⚡️
I have spent the last 5 months doing Sam Jordans seated kettlebell workouts whilst recovering from a knee operation. Today i have finally progressed to full body workouts, I have no doubt my recovery is faster with these workouts from Sam and I will continue to embrace them. Thank you Sam. Top videos!!!
That amazing!! Thank you so much for the support. I’m so glad that the workouts are helping and assisting you in your recovery. Keep up the great work! 👊🙏💪
Thanx for the workout. Greetings from the Netherlands💪🏽
You’re very welcome! Thank you for the comment 👊👊🙏
Great workout!! Really like the format - thank you for putting up quality content!
My pleasure! Thank you for the kind words 👊
41 year old man here whos trying to get fit and lose weight for the 1st time in many years and going to try kettle bell work out for the 1st time. I looked at many videos tonight and this 1 is the best by far, talked me through what i need to do calmly and not over complicating it and also did the full workout aswel while. Thanks mate il let you know how i got on tomorrow 🤞. Thumbs up and Subbed 👍
Thank you so much!! I really appreciate the support! Hope you liked the workout 👊🙏
@@SamuelJordanFitnessI'm still watching your videos everyday m8 and I'm down 2stone 10lbs in just over 3.5 month's 💪
Thank you dude
Good training
Thank you from upper Michigan!
You’re very welcome!! Thank you for the comment 🙏👊
哈囉Samuel,我今年15歲，可以做壺鈴訓練嗎？
Absolutely yes! Make sure that you are using correct form and start with a light weight 👊⚡️👍
謝謝🙏
Getting serious bear grylls vibes…. Great workout, I need to work on my swing form.. getting sore back.
😅😂🙈 I’ve been told that a few times. Thanks for the support. Make sure to rest and recover, your back will need to strengthen over time and the soreness will decrease. I have a specific bodyweight workout that will strengthen the lower back, might be worth giving it a go regularly to strengthen the back for these kettlebell workouts 👊⚡️ let me know how you get on 💪
ruclips.net/video/0LLKro__6BQ/видео.htmlsi=rhivr-bFNNkKrK19
Thanks!!! Just did this workout the push-ups were so hard! What would be a good all round warm up for exercises such as these?
@lewmano7367 got you a full warm up routine here 👊
ruclips.net/video/CmRMcxJfREI/видео.htmlsi=AlEateJNcNHRYqIX