STOP DOING SH*TTY KETTLEBELL SWINGS
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- Опубликовано: 13 май 2024
- Kettlebell swings hurt your back? Never tried them cause they scare you? I got you. The kettlebell swing is a great tool when performed correctly AND for the correct purpose.
Thank you for watching!!
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Guys, take off your rings/wedding bands before doing any exercises with kettlebells, especially the ballistics!
I have a glass in a specific corner of the kitchen, I always put it in to not loose it...
You should take them off any time youre working out. I have a silicone band i wear in the gym
I am loving your kettlebell workouts on the shred series! This was really helpful. I would also love to see a video on recovery, active recovery v. rest, etc.
What an outstanding tutorial! Thank you.
The attention to detail is excellent. Thank you for your content.
Always a pleasure to watch you, keep the good work.
You're AMAZING at this!
Thank you Kelly. Your tutorials are fantastic. Please keep them coming 😀 Just an idea for a video in the future if your interested. A beginners guide to approaching a power lifting gym for the first time. What to look for and what questions to ask the coaches. Thanks heaps Rod.
I started following you a few years ago when you posted a lot of kettle bell workouts on tiktok. Still here and love ur content!
Another 2 mistakes that make me wanna pull my hair out is when people make it too squatty or when they treat it as an arm/shoulder move. And their trainer is right in front of them while they’re doing it!!! Sad.
As a kettlebell instructor at my local gym, I'll be using some of your teaching methods in the future for the swing. Excellent work.
Perfect! Will try this out ! Always wanted to do this but was uncertain about the technique. Wonderful tutorial.
What great advice! Thank you!
Great information.I definitely learned a lot. You are great. Thank you.
Excellent tutorial!! And those QUADS!
Really like the comparison to broad jump! Don’t think I’ve heard it put that way before. Thanks!
This is the clearer explanation that i've seen! Thanks
Thank you for this. Been weight training for 20+ years, and looking for something more explosive. This tutorial was very helpful 👏🏼 👊🏼
The gym design detailing and your athletic all-black fit (minus shoes) are giving me supervillian vibes. I like it. 🦹♀️
thank you Kelly!
An excellent tutorial, clear and to the point.
Best kettelbell swing tutorial. The jump tip will be very useful. Thanks.
Yeah, that was a first for me. A nice visual for me to keep in my head, the broad jump analogy. Very nice and helpful. Another from Leib Stark was "Don't do the 'Drinking Bird' head positioning when swinging." He was referring to those plastic toy birds that bob back and forth drinking water from a small cup. They've been around for decades. This is the position that Kelly warns about getting dizzy from.
Never done them, don't know if I ever will, but at least now I know how!
My compliments for the clear and complete description of every aspect of the movement (speaking from colleague to colleague)
What colleague, you working together?
@@ModernAgeShipping-gf7ii no, we don't, I said "colleague" meaning we do the same job.
Kettle bell swings are a great workout. I've been doing them for a little over a year now. Form is really key here. Once you get the form down you will feel the difference within a few sessions.
Never worked with them but I have learned the correct form today, I am going to incorporate this into my workout now. Thanks.
thank you, mother.
Thank you for sharing.
Great explanation.
Never understood the "straight leg" method either.
I was watching this teenager do one arm kettlebell swings, except he was using a dumbbell. Over the next 10 minutes he ground off his skin with the knurling until he started bleeding. I pointed out the stack of kettlebells across the gym, but he ignored me and continued mutilating himself.
If you’re gonna be dumb, you gotta be tough. 🤷♂️
wait he didn't stop? poor lad
"Imaginary oranges "😂. Super well explained and very articulate! Kudos!
Damn it I knew none of that. Thanks for the video.
My goal is hypertrophy but I am obsessed with the muscle activation I get from hip swings. If you have better activation exercises, I'm happy to hear.
I love your channel! 🥰😇🙌🏾😅
Questions:
Hi, Kelly
New Subscriber here....
1) What is the name of the GYM FLOORING?
2) What's the Website link to purchase?
3) Lastly, could you please share your experience and thoughts (Pros and Cons) about the flooring?
I'm looking to upgrade my Home Gym flooring from the traditional, interlocking Puzzle EVA mats. They tend to bunch and "pucker" up way too much.
Thank you so much....BEAUTIFUL GYM, awesome tips!
very helpfull vidεο!THANΚ YOU!
Can you also one day cover a session - working with steel mace ...different techniques. thank you in advance.
Good job 🌹🌹🌹
There is a hinge swing and a squat swing, they're both different and have purposes, it's NOT that one is wrong and the other is correct, when she states some swings are "way too hingey" some might look at her swing and say "that's way too squatty" it's better to acknowledge both types of swing and emphasise their purposes and differences than suggest that one of them is wrong. There's sports specific training and targeted physio movements, for example someone doing rehab and flossing will be instructed to do the hinge type to focus on the hip thrust more than firing the quads, otherwise this was a good video
What are the Benefits of a squat swing? They seem like an illogical choice compared to say doing a goblet squat…. Curious for your answer 👍🏼
spot on 💯
Exactly my question.
Swings are going to specialize at building explosive power better than a goblet squat, which is more like a a traditional resistance movement to build strength. Though you can can definitely modify the goblets to be more explosive either with your tempo or adding a jumping movement at the end. Experiment and see what works best for you. Dont listen to click bait titles that say there is a "perfect," one-size-fits-all way to do a movement. As long as you are safely core bracing, shoulder packing, to protect your joints and tendons and don't ego lift, every exercise can be tweaked nearly endlessly to target your specific needs.
@@adlantian6334 thanks
I have no words...
nice content
which shoes are those?
thank you for the video. do i have to keep my toes straight or can i curve them a little?
Yes ma'am 🖖
Never seen someone go so in depth and explain a single movement so well. I hope you do this for more of the major movements, because you did a great job.
You Are S U P E R H U M A N ! Always Informative And Sharing Technically Sound Knowlege
how can i incorporate this into a ppl split? as a warm up should be fine or at the end of the workout?
This looks like it could possibly be a good warm up for working out or leg day. Just realized this
This is a great video, and excellent instruction HOWEVER, I will say - in my personal experience - consistently practicing heavy swings with 32kg+ bells will result in tree-trunk hammies.
I did something wrong, since I did it my lower back is messed up. Lol.
Glad I'm not the only person squeezing imaginary oranges in my armpits. Thought I was the only one..
Awesome clip. Btw, I really wonder what would the outcome be, if you had a video where you get trained by dr. Mike. I'm pretty sure you who he is 🤔
Hey Kelly , very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?
❤
butters!
I have a lower back condition called Sciatica, though its been some years. I avoid heavy weights as axial loading on my spine can trigger it back. Will doing KB swings using lighter weights be of any use?
I've found that my sciatica and back spasms were a function of hamstring/hip flexibility. I've been doing Jefferson Curls and deep Bulgarian split squats as part of a morning warmup routing for several years, and I haven't had any problems. I believe swings will work the hamstrings, but maybe not in a full stretch. I'm also careful about my back, so I make sure to stop the set while the work still feels good.
Well done! Excellent instructions. I’ll be honest. When it comes to working out, I skip over 99% of the female driven content. Maybe it was your gotch’a title , but I’m glad I clicked this. Anyone reading this, by all means keep searching for different exercises to do with Kettlebells, the more information you can acquire - the better. But I’ll say this, you will NOT find a better instructional video on how to perform the fundamental movement, than this one.💯💪
Women fitness creators are generally more direct and more scientific than the men. Half these men are on gear and vibing off junk science. Vet your sources whatever the gender, but don’t write off women.
It’s ballistic but it’s not actually power
Pavel Tsatsouline is who you should watch for kettle bell tutorials
😂😂😂
Depends on which video. If you watch his first vid (RKC), that is some sloppy swing form. ETK gets better, but the TGU form isn't all that great.
@@drewbob3030 exactly. So many good teachers now.
Mark Wildman is also excellent
When in a workout is it best to do these? And on what day?
Since no one has yet to respond to your question, I figured I would.
Working out the swing is best done after strength work in a workout. It can be used as an effective warm-up exercise as it hits most of the body and gets the heart rate up, provided it is not taken too far. A few sets of 10 or more reps with a moderate weight will do the trick for a warm-up. But, if you’re really working the swing for maximum benefit, it will have you sucking wind, deplete your energy reserves and may impede your strength training.
As for what day, pretty much any day. This type of swing is primarily a hip and hamstring movement, but it isn't generally considered a strength exercise. If done properly you’ll feel a burn in your glutes. Some people advocate daily swings. Some every other day. Heavy swings can be a day’s workout. All depends on your goals.
See Dan John :10,000 swing challenge
What about putting the kettlebell down ?
Lol, just put it down
In front of you, same place where you picked it up
are her arms moving the kettlebell?
No. They are holding the kettlebell. The hips are moving it.
How does American and Russian kb swing compare?
American swings go all the way overhead. You may see them in CrossFit vids. You may also see people nearly bonk themselves on the head doing them to the point of exhaustion.
Russian version is safer. You can let go of the bell at any point and it will not land on you. It may bounced back into you, but it won;t land on you.
Forget the overhead swing. No benefit, only risk.
👏👏👏👏👏🥰
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Honest question from a married guy trying to grow his peach for his wife. #strongpeachmen #arerealmen 😂 Hypertrophy has been a peach blessing. This “not” being a Hypertrophy centric movement, what’s really the use here?
I train Jiu Jitsu and can see uses there, but not much elsewhere.
How would you practically use this movement? Or what can this help with other gains goals?
Humping the air? Lol
Great instructions as usual. Thanks! But the camera work really needs improvement. Shaky, crooked, head cut off, too much movement and poor composition in general. It feels improvised, not planned and also doesn’t justify as „stylish“. - Exercises like squats, deadlifts and kettlebell swings etc are best represented in profile view to better show proper back, hip, knee over feet, shoulder over knee positions.
That’s not a hip hinge, that’s a partial squat.
The last shallow swing you're demonstrating honestly doesn't look bad at all IMO: it is efficient and a kettlebell swing is not a flexibility exercise. If you're able to swing very shallow and keep that going, the kettlebell is way too light.
The devil is in the details. Thank you.
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Stopping the swing at PPT without over extending is a very common mistake and working with the correct weight is also very crucial.
I hate watching people do kettlebell swings with bent arms and very little bend in their knees. That's not right and who told you that it was?
It can be right. Who told you it wasn't?