- Видео 338
- Просмотров 16 353 638
Strong With Kelly
США
Добавлен 18 дек 2020
Welcome to Strong with Kelly-- creating a community around building strength.
POWERLIFTER TRAINS LIKE AN NFL PLAYER
Ever wonder how the pros get bigger, faster and stronger? Well, I decided to have Head of Sports Performance at Kollective (and also my boyfriend) Tim Riley put me through a workout from the NFL off season program. Let's see how it goes!
TRAIN WITH KELLY:
ladder.fit/limitlessyt
My whole outfit pictured in this video is Oner Active.
Shop my Oner Active Athlete Support Link:
oner.shop/kellylmatthews
Shop Promix Supplements (code KELLY to save $)
promixnutrition.com/
00:00 - Intro
00:30 - Dynamic Warmups
07:48 - Sprints & Resistance
13:45 - Pendulum Squat
15:59 - Keiser Air Resistance Squat
17:09 - Depth Jump
17:58 - Outro
TRAIN WITH KELLY:
ladder.fit/limitlessyt
My whole outfit pictured in this video is Oner Active.
Shop my Oner Active Athlete Support Link:
oner.shop/kellylmatthews
Shop Promix Supplements (code KELLY to save $)
promixnutrition.com/
00:00 - Intro
00:30 - Dynamic Warmups
07:48 - Sprints & Resistance
13:45 - Pendulum Squat
15:59 - Keiser Air Resistance Squat
17:09 - Depth Jump
17:58 - Outro
Просмотров: 20 111
Видео
HOW TO LOSE FAT AND GAIN MUSCLE
Просмотров 38 тыс.14 дней назад
Can you gain muscle and lose fat at the same time? The short answer, YES. The longer answer you'll have to watch the video ;) TRAIN WITH KELLY: ladder.fit/limitlessyt My whole outfit pictured in this video is Oner Active. Shop my Oner Active Athlete Support Link: oner.shop/kellylmatthews Shop Promix Supplements (code KELLY to save $) promixnutrition.com/
DITCH YOUR 3 MINUTE ABS AND TRAIN YOUR CORE
Просмотров 315 тыс.21 день назад
Your core is responsible for so much in your training whether directly or indirectly. It's important that you train your WHOLE core and all it's movements so you can get stronger, lift heavier, and move better! In this video I go over all the movements your core is responsible for and how to train those movements. Hope you enjoy! TRAIN WITH KELLY: ladder.fit/limitlessyt My whole outfit pictured...
STOP DOING SH*TTY KETTLEBELL SWINGS
Просмотров 72 тыс.28 дней назад
Kettlebell swings hurt your back? Never tried them cause they scare you? I got you. The kettlebell swing is a great tool when performed correctly AND for the correct purpose. Thank you for watching!! TRAIN WITH KELLY: ladder.fit/limitlessyt My whole outfit pictured in this video is Oner Active. Shop my Oner Active Athlete Support Link: oner.shop/kellylmatthews Shop Promix Supplements (code KELL...
MY SECOND POWERLIFTING MEET
Просмотров 18 тыс.Месяц назад
Hey y'all! Here's a recap of my second ever powerlifting meet in Waco, TX. It was a weird but fun meet I hit 3 PR's and I can't wait to get back on the platform later this year! TRAIN WITH KELLY: ladder.fit/limitlessyt My whole outfit pictured in this video is Oner Active. Shop my Oner Active Athlete Support Link: oner.shop/kellylmatthews Shop Promix Supplements (code KELLY to save $) promixnut...
Oner Active Foundations Capsule Try On Haul
Просмотров 31 тыс.Месяц назад
Oner Active Foundations Capsule Try On Haul
WHY YOU'RE NOT PROGRESSING IN THE GYM
Просмотров 35 тыс.2 месяца назад
WHY YOU'RE NOT PROGRESSING IN THE GYM
LIFTING STRAPS, BELTS, AND KNEE SLEEVES, OH MY!
Просмотров 33 тыс.2 месяца назад
LIFTING STRAPS, BELTS, AND KNEE SLEEVES, OH MY!
HOW TO BUILD UP TO THE PERFECT PUSH UP
Просмотров 18 тыс.2 месяца назад
HOW TO BUILD UP TO THE PERFECT PUSH UP
GROW *MONSTER* QUADS WITH THESE 5 EXERCISES
Просмотров 151 тыс.2 месяца назад
GROW *MONSTER* QUADS WITH THESE 5 EXERCISES
SPRINT TRAINING 101 WITH FULL WORKOUT
Просмотров 346 тыс.3 месяца назад
SPRINT TRAINING 101 WITH FULL WORKOUT
My lawd Kelly you fine ❤❤❤❤❤❤
What a f goal
Gyatttt
corny and ugly tats
Heterosexual men with high testosterone came here only because she has a nice butt. I love it when girls wear clothing that looks painted on. I also love it when women don’t mind when men notice them. After all they worked hard to get their nice bodies. If the women didn’t want to be noticed, then they would not come out in public wearing such tight little shorts that look painted on.
Yeah no I'm never hitting that in my life 😅
Did you really need to zoom in on your ass
Everything is perfect, not look down. Keep neck straight
Great job keeping up and don't give up 🙏
I feel like rubber weights lighter ngl
Girrrrrrllll GOALS
You're such a gangster 🤘
Juicing hard.
Beast it.
I think everyone realizes how this girl “earns a living”. Naughty naughty.
🍑🍑🍑😍😍😘😘😘💪🏽💪🏽
I love you
Um her body doesn't look manly but her face kinda does
Those are some pants.
30 yrs to train and only 235
I did that shit out the womb
I’m in love.
Never skips leg day
It baffles me that women in the west have normalised dressing like this. Rihanna says she can’t get her titties out now the she’s a mother. Her perspectives changed she says. What is the “right” perspective? Tits out? Dicks out? Modesty. That’s the right perspective. But they will not accept it, maybe when they have a kid or lose a limb or hit menopause. Until then…. Flaunt it queen yaaaas!! lol the west is so strange. Sigh.
New subscriber. You are an excellent teacher. I will recommend your channel to several young athletes. One adjustment that I would suggest to improve your videos, turn down the music, please. 🎉💪💯🏆👏
225+ front squat is a nice weight. Good job
Yessssssss. How many jokes I heard when I turned 30. Jokes on yall cause I look better every year 🤘🙂↕️
Couldn't do it cuz your ment fr more
Damn, a whole extra 16 pounds of 🍰! Now THATs impressive… you weigh more than me and I’m a bodybuilder💀
Beast mode sis
Ya but wait till your 75
Hell yeah
Camel
Hard work has no choice but to pay off
Put on some clothes bruh
I have been trying to loose fat in the stomach just 3-5 inches only in the belly I’ve worked out all the time 5 times a week maybe 6 protein yes I’m taking in gram per lib 118 at least a day. I can’t loose the belly fat so me I’ve never been able to loose this fat and I’m here working out 5-6 a week. U have to pick one or the other that’s the fact
Wait… how does that make sense?
wow, your lower body growth as well
sooooooo ngl i dont think you need to keep young your thighs are already making most women self concious any more and they are going to have to start goong to the gym
There's actually literature where they explore training patterns between genders and women tend to go to failure less often than men. So I like to remind myself of this when I'm training. You're very likely to have a few reps left. Sets even. Women can actually endure a lot more volume than men and we should use that to our advantage.
255 with amazing form 🫡
Look at that butt
You're physique is freaking awesome😊
Sexy
yes 😏
When you hit legday a lil to much
New follower and I’m so grateful for your content. Subscribed, hitting every like, and letting ads play all the way❤ about to check out your program.
Man your body is scalped like a gladiator 😮
Terrified of Pr-teens! 😂😂😂 Me too. 🥹
Would have to break the fabric of time and space to pull me away from that 🍑