Strong With Kelly
Strong With Kelly
  • Видео 338
  • Просмотров 16 353 638
POWERLIFTER TRAINS LIKE AN NFL PLAYER
Ever wonder how the pros get bigger, faster and stronger? Well, I decided to have Head of Sports Performance at Kollective (and also my boyfriend) Tim Riley put me through a workout from the NFL off season program. Let's see how it goes!
TRAIN WITH KELLY:
ladder.fit/limitlessyt
My whole outfit pictured in this video is Oner Active.
Shop my Oner Active Athlete Support Link:
oner.shop/kellylmatthews
Shop Promix Supplements (code KELLY to save $)
promixnutrition.com/
00:00 - Intro
00:30 - Dynamic Warmups
07:48 - Sprints & Resistance
13:45 - Pendulum Squat
15:59 - Keiser Air Resistance Squat
17:09 - Depth Jump
17:58 - Outro
Просмотров: 20 111

Видео

HOW TO LOSE FAT AND GAIN MUSCLE
Просмотров 38 тыс.14 дней назад
Can you gain muscle and lose fat at the same time? The short answer, YES. The longer answer you'll have to watch the video ;) TRAIN WITH KELLY: ladder.fit/limitlessyt My whole outfit pictured in this video is Oner Active. Shop my Oner Active Athlete Support Link: oner.shop/kellylmatthews Shop Promix Supplements (code KELLY to save $) promixnutrition.com/
DITCH YOUR 3 MINUTE ABS AND TRAIN YOUR CORE
Просмотров 315 тыс.21 день назад
Your core is responsible for so much in your training whether directly or indirectly. It's important that you train your WHOLE core and all it's movements so you can get stronger, lift heavier, and move better! In this video I go over all the movements your core is responsible for and how to train those movements. Hope you enjoy! TRAIN WITH KELLY: ladder.fit/limitlessyt My whole outfit pictured...
STOP DOING SH*TTY KETTLEBELL SWINGS
Просмотров 72 тыс.28 дней назад
Kettlebell swings hurt your back? Never tried them cause they scare you? I got you. The kettlebell swing is a great tool when performed correctly AND for the correct purpose. Thank you for watching!! TRAIN WITH KELLY: ladder.fit/limitlessyt My whole outfit pictured in this video is Oner Active. Shop my Oner Active Athlete Support Link: oner.shop/kellylmatthews Shop Promix Supplements (code KELL...
MY SECOND POWERLIFTING MEET
Просмотров 18 тыс.Месяц назад
Hey y'all! Here's a recap of my second ever powerlifting meet in Waco, TX. It was a weird but fun meet I hit 3 PR's and I can't wait to get back on the platform later this year! TRAIN WITH KELLY: ladder.fit/limitlessyt My whole outfit pictured in this video is Oner Active. Shop my Oner Active Athlete Support Link: oner.shop/kellylmatthews Shop Promix Supplements (code KELLY to save $) promixnut...
Oner Active Foundations Capsule Try On Haul
Просмотров 31 тыс.Месяц назад
Oner Active Foundations Capsule Try On Haul
WHY YOU'RE NOT PROGRESSING IN THE GYM
Просмотров 35 тыс.2 месяца назад
WHY YOU'RE NOT PROGRESSING IN THE GYM
LIFTING STRAPS, BELTS, AND KNEE SLEEVES, OH MY!
Просмотров 33 тыс.2 месяца назад
LIFTING STRAPS, BELTS, AND KNEE SLEEVES, OH MY!
HOW TO BUILD UP TO THE PERFECT PUSH UP
Просмотров 18 тыс.2 месяца назад
HOW TO BUILD UP TO THE PERFECT PUSH UP
GROW *MONSTER* QUADS WITH THESE 5 EXERCISES
Просмотров 151 тыс.2 месяца назад
GROW *MONSTER* QUADS WITH THESE 5 EXERCISES
BEGINNER'S GUIDE TO BENCH PRESS
Просмотров 25 тыс.3 месяца назад
BEGINNER'S GUIDE TO BENCH PRESS
BEGINNER'S GUIDE TO DEADLIFTS
Просмотров 114 тыс.3 месяца назад
BEGINNER'S GUIDE TO DEADLIFTS
SPRINT TRAINING 101 WITH FULL WORKOUT
Просмотров 346 тыс.3 месяца назад
SPRINT TRAINING 101 WITH FULL WORKOUT
BEGINNER'S GUIDE TO BACK SQUATS
Просмотров 91 тыс.3 месяца назад
BEGINNER'S GUIDE TO BACK SQUATS
GET YOUR FIRST PULL UP
Просмотров 29 тыс.4 месяца назад
GET YOUR FIRST PULL UP
MY 5 ESSENTIAL GLUTE EXERCISES
Просмотров 165 тыс.4 месяца назад
MY 5 ESSENTIAL GLUTE EXERCISES

Комментарии

  • @terrencetyce6799
    @terrencetyce6799 2 минуты назад

    My lawd Kelly you fine ❤❤❤❤❤❤

  • @Texas3824
    @Texas3824 4 минуты назад

    What a f goal

  • @Tyweezy84
    @Tyweezy84 28 минут назад

    Gyatttt

  • @rhighan4357
    @rhighan4357 40 минут назад

    corny and ugly tats

  • @jim-pauladams9194
    @jim-pauladams9194 40 минут назад

    Heterosexual men with high testosterone came here only because she has a nice butt. I love it when girls wear clothing that looks painted on. I also love it when women don’t mind when men notice them. After all they worked hard to get their nice bodies. If the women didn’t want to be noticed, then they would not come out in public wearing such tight little shorts that look painted on.

  • @hopelessoptimist9860
    @hopelessoptimist9860 42 минуты назад

    Yeah no I'm never hitting that in my life 😅

  • @math4108
    @math4108 53 минуты назад

    Did you really need to zoom in on your ass

  • @neanderthalmissingthebus928
    @neanderthalmissingthebus928 59 минут назад

    Everything is perfect, not look down. Keep neck straight

  • @Johnny-wo7rc
    @Johnny-wo7rc Час назад

    Great job keeping up and don't give up 🙏

  • @Natestaysteppin
    @Natestaysteppin Час назад

    I feel like rubber weights lighter ngl

  • @devvandyke1195
    @devvandyke1195 Час назад

    Girrrrrrllll GOALS

  • @PriceRacing51x
    @PriceRacing51x Час назад

    You're such a gangster 🤘

  • @mikegosling8019
    @mikegosling8019 Час назад

    Juicing hard.

  • @jamesmd825
    @jamesmd825 Час назад

    Beast it.

  • @PierreDelecto576
    @PierreDelecto576 Час назад

    I think everyone realizes how this girl “earns a living”. Naughty naughty.

  • @USMCdad470
    @USMCdad470 2 часа назад

    🍑🍑🍑😍😍😘😘😘💪🏽💪🏽

  • @gregbenoit4361
    @gregbenoit4361 2 часа назад

    I love you

  • @elizabethfitzgibbons2672
    @elizabethfitzgibbons2672 2 часа назад

    Um her body doesn't look manly but her face kinda does

  • @mattblack133
    @mattblack133 2 часа назад

    Those are some pants.

  • @Iamalexlifts
    @Iamalexlifts 2 часа назад

    30 yrs to train and only 235

  • @Iamalexlifts
    @Iamalexlifts 2 часа назад

    I did that shit out the womb

  • @estephanuse1
    @estephanuse1 2 часа назад

    I’m in love.

  • @kevinfox416
    @kevinfox416 2 часа назад

    Never skips leg day

  • @barryhay8935
    @barryhay8935 2 часа назад

    It baffles me that women in the west have normalised dressing like this. Rihanna says she can’t get her titties out now the she’s a mother. Her perspectives changed she says. What is the “right” perspective? Tits out? Dicks out? Modesty. That’s the right perspective. But they will not accept it, maybe when they have a kid or lose a limb or hit menopause. Until then…. Flaunt it queen yaaaas!! lol the west is so strange. Sigh.

  • @collad1000
    @collad1000 2 часа назад

    New subscriber. You are an excellent teacher. I will recommend your channel to several young athletes. One adjustment that I would suggest to improve your videos, turn down the music, please. 🎉💪💯🏆👏

  • @LordNotlek
    @LordNotlek 3 часа назад

    225+ front squat is a nice weight. Good job

  • @savsittz
    @savsittz 3 часа назад

    Yessssssss. How many jokes I heard when I turned 30. Jokes on yall cause I look better every year 🤘🙂‍↕️

  • @kronostartext6948
    @kronostartext6948 3 часа назад

    Couldn't do it cuz your ment fr more

  • @hailzyproductions
    @hailzyproductions 3 часа назад

    Damn, a whole extra 16 pounds of 🍰! Now THATs impressive… you weigh more than me and I’m a bodybuilder💀

  • @randallisdapimp
    @randallisdapimp 3 часа назад

    Beast mode sis

  • @FlukeyDeer
    @FlukeyDeer 3 часа назад

    Ya but wait till your 75

  • @alomechanthasinh4079
    @alomechanthasinh4079 3 часа назад

    Hell yeah

  • @Ledaddy236
    @Ledaddy236 3 часа назад

    Camel

  • @Reppintimefitness
    @Reppintimefitness 3 часа назад

    Hard work has no choice but to pay off

  • @eduardoescobedo904
    @eduardoescobedo904 4 часа назад

    Put on some clothes bruh

  • @judyannkiwi
    @judyannkiwi 4 часа назад

    I have been trying to loose fat in the stomach just 3-5 inches only in the belly I’ve worked out all the time 5 times a week maybe 6 protein yes I’m taking in gram per lib 118 at least a day. I can’t loose the belly fat so me I’ve never been able to loose this fat and I’m here working out 5-6 a week. U have to pick one or the other that’s the fact

  • @user-fu4vg2uj2h
    @user-fu4vg2uj2h 4 часа назад

    Wait… how does that make sense?

  • @minases2130
    @minases2130 4 часа назад

    wow, your lower body growth as well

  • @Kingbrood
    @Kingbrood 4 часа назад

    sooooooo ngl i dont think you need to keep young your thighs are already making most women self concious any more and they are going to have to start goong to the gym

  • @neldormiveglia1312
    @neldormiveglia1312 4 часа назад

    There's actually literature where they explore training patterns between genders and women tend to go to failure less often than men. So I like to remind myself of this when I'm training. You're very likely to have a few reps left. Sets even. Women can actually endure a lot more volume than men and we should use that to our advantage.

  • @adarax1
    @adarax1 5 часов назад

    255 with amazing form 🫡

  • @kennethweiss5096
    @kennethweiss5096 5 часов назад

    Look at that butt

  • @robertmccall7342
    @robertmccall7342 5 часов назад

    You're physique is freaking awesome😊

  • @tmacdaddy53
    @tmacdaddy53 6 часов назад

    Sexy

  • @AliRaza-fn4pc
    @AliRaza-fn4pc 6 часов назад

    yes 😏

  • @insight-35
    @insight-35 6 часов назад

    When you hit legday a lil to much

  • @learngrow5
    @learngrow5 6 часов назад

    New follower and I’m so grateful for your content. Subscribed, hitting every like, and letting ads play all the way❤ about to check out your program.

  • @1smokeyj350
    @1smokeyj350 6 часов назад

    Man your body is scalped like a gladiator 😮

  • @SuperSedingAngeL-yr0
    @SuperSedingAngeL-yr0 6 часов назад

    Terrified of Pr-teens! 😂😂😂 Me too. 🥹

  • @Makesnosense2
    @Makesnosense2 7 часов назад

    Would have to break the fabric of time and space to pull me away from that 🍑