MY 5 ESSENTIAL GLUTE EXERCISES
HTML-код
- Опубликовано: 29 июн 2024
- Hey y'all! Thank you so much for joining me for my FIRST EVER RUclips video. These are my top 5 glute training exercises and if you hit all 5 of these consistently and train close to failure (and eat enough) you WILL see growth in your glutes.
I will be dropping weekly videos so be sure to subscribe!
TRAIN WITH KELLY:
ladder.fit/limitlessyt
My whole outfit pictured in this video is Oner Active.
Shop my Oner Active Athlete Support Link:
oner.shop/kellylmatthews
Wow, in my three years of training I have never seen anyone explain every exercise so well!!!! Wow
I saw this video about a month ago and I've had better results in these last 4 weeks than I have in the 2 years of consistently working out, thanks to this video alone. I've never had anyone explain these exercises this way, it totally made sense to me and I was able to get my form down perfectly. I'm SO happy with my results, thank you so much!!!
This is the first time I watch a Kelly Matthews video and I've watched hundreds of glute exercises on youtube. I must say that the way you explain how to do the exercises is probably the best I have seen so far. Easy to understand and follow while focusing on what the target is and at the same time addressing common mistakes. Very detailed and descriptive. Amazing job and great video!
My female best friend, whenever she hits legs she primarily performs bulgarians, romanians, sumo squats and sometimes hip thrust, but she has amazing results!! But mostly using lower weights, probably she priorizes weight control over weight increase
Does she have a platform which she post her workouts
@@friedchicken892 no, to be honest she rarely posts on social media; I guess her longer ROM also factors as she is 5"8" and long legged
@@apaladinoflight305 Ah man!
Yes form over heaviness is key. Then can add weight.❤
I’m on the weight loss journey and have watched countless exercise videos and you are the only person who explains every exercise so thoroughly and in such detail. Fantastic work!
Yes! Your workouts have doubled my glutes! So grateful to have found you!
The way you explain the exercises made me change the way I work out my body. Thank you, Kelly! 🎉
YESSS. Finally Kelly!!! 🤌🏼😍
So excited for your videos!
Awe this is amazing! As a college student, I couldn't afford the ladder app anymore so this will help me a lot. Thanks, Kelly!!
I love how you explained the exercises, very simple and to the point ❤❤
Kelly you’re just freakin killing it! Been with you on the ladder app for a few months now and it’s changed the way i move so much. I was already quite active before but now I’m pumping out chin ups . It’s a whooooole other level now!
Yay, Kelly! Congrats on a new project!Loving all the tips in this video ❤️ stay well
So excited for this channel! 🎉🎉 yay! Congrats Kelly
Yay Kelly! I’m excited for this channel!
I follow kelly's program on the ladder app and I have never felt better with excersing. Happy for this channel to be life!
Same!
Amazing video, Kelly! Very informative. 😁 Can’t wait to see more 🔥
Excited for more videos! Loved all the cues, super helpful!
Congrats!!🥳
Loved the way you explained everything!✨🙌🏼
I’m definitely going to add them to my routine🤩
each cue / expectation setting tidbit for these movements is so helpful, ty kelly 🙏🏾 looking forward to more youtube content!
unsolicited feedback: the audio in the rear foot squat section & outro were so crisp but i worry about copyright claims for future videos with the sections containing music from busier parts of the gym. + i suspect the dji noise cancellation might be doing you dirty in the cable kickback chapter
I cannot wait to try these exercises! It can be very confusing but you simplified it perfectly ! Thank you so much !! I’m excited for more videos!!! ☺️🫶🏽✨
Thank you for these in depth descriptions and cues! Really helpful 👌🏼💪🏼
So excited for this channel. Congratulations Kelly!
Ahhh I’m so excited, Iv been waiting and hoping for a RUclips channel! Can’t wait for more videos to come.
Kelly!! You look amazing !! And this was very helpful!! ❤
So excited for this 😍 congratz! ❤
This is what I'm talking about! Your form is so good! 👏🏾👍🏾💪🏾👌🏾 😊
So nice to discover you! Solid instruction and very much appreciate the classy and athlete focused presentation you are bringing. Subscribed and look forward to your future uploads :)
So good and detailed explanations! Loved it 🙌🏻
LOVE the glute-bias form cues…super helpful!!
I want to see more from you!!! I loved you showed the exercise at the beginning and you explained them super well ❤
I’m so excited!!!!!🎉🎉🎉🎉
Tried these workouts with the cues today!!!! 🔑 🔥 can’t wait for more !!!
You do a great job of explaining exercises. Fantastic video editing and presentation also. Well done!
Finally, You deserv your own channel, you're amazing 👏👏
Congrats on your channel.. keep up the great content.
Thanks so much!
You are beautiful and taxing I will always support you thank you for making me look at you, my friend ️ ️
Youre such an inspiration! Thanks for the video ❤
🎉❤ thanks for this! So excited to see more content. 🏋️♀️💪
Love this Congratulations Kelly ❤
I like that after explaining the exercise you're also taking time to demonstrate it in action. Good luck on the channel. I'm planning to stick around 🥰
Heel elevated Bulgarians are a great idea! I also like doing them on a smith machine. Excited for more youtube content!
No arms and shoulder videos 😢 I definitely need to see what you do I love the way you explain everything ❤
Yessss!!! The queen herself ❤
Excellent content. Crystal clear explanation and demonstration. Subscribed.
Your info is really solid. Great selection of exercises.
So happy to see you on RUclips since I don’t have Instagram anymore ❤❤❤
I tried that elevated Bulgarian squat just with bodyweight holy moly it works eventually I’ll increase weight it was my first and for us fellas we need glutes thanks Kelly
Love your content!! ❤️❤️
Amazing video. I can't you thank enough for these detailed informations.
That is such a good looking gym facility! Great lighting and equipment.
Thank you so much for this video !! ☺️
This answered so many questions for me!
I just came across your channel, you are so awesome. Your channel seems more education based than lifestyle but I would love a video about your personal fitness journey and your current program
Such solid content. Great cues.
Very good information. Nice detailed explanations. Very helpful.
New subscriber ❤ just found your channel through RUclips recommendations . Really sad that I’m just now discovering who you are but I am super grateful for finding you and can’t wait to apply these workouts into my own ❤
Thank you very much for addressing some tips and comments❤. I have always wondered if I am doing hyperextension good since i feel it in my hamstrings too. The same with feeling standing leg on cable extension and so on. Thank you for letting my worries about the right form to go away 😅
Great video!!!! Keep posting ❤ congrats
❤Always gonna support bae 🎉
Yasssss Coach Kelly!!
Wow what a form & full rom 👏🙌. Even most guys lifting unnecessarily heavy don't do both like her. 💪
Im definitely trying this out, thank you ma'am
Muito obrigada pelo treino, Kelly!
This was great. I’ve been lifting for years and I learned some new tips from you. Thanks. New subscriber. 💞🎀
Hey Kelly so excited for your channel! Question, what is the difference btw tapping the weights to the floor and not tapping the weights to the floor when preforming a dead lift?
Team Limitless Checking In!!
Congrats Kelly on your channel nice sumo deadlift demonstration very informative I knew it was getting serious once you tied up your hair nice nose ring fits you well great content blessings queen
You’re such a badass. I love your content. Thank you for this video and your informative cues 👏🏼
I’m ready for leg day now 🤩🤩🤩
Ive been doing it all wrong!! Thank you for your tutorials!
This is great. Would love some videos on back muscles
MOTHER IS MOTHERING IM SO EXCITED FOR YOU
I recently stumbled upon your channel and I really, really like your explanations. They are so much better than what most influencers dish out here. Can you please make more videos where you use the ankle cuff? Thank you very much!
Here just to say hi and great content, girl!
Thank you so much, you’ve explained so well…😊🥰😇
Thank you I feel like I can work on my form better!!!😊
Love that you include us shorties😍
Very good job girl and thank you for sharing
The way I ran to watch her video 😂 I love her, hoping to be as strong as her one day ❤
Great video and tips, love your instagram and reels
Kelly is strong 💪 get it girl 🤗🥰
I’ve been a trainer sins 2008 your form is literally immaculate
This video was amazing, no bullshit just facts and form. I added deficit sumo deadlifts to one of my lower body days. I also tried Bulgarians on smith machine but I just can’t get it right to feel it in my glutes as much as my hamstrings. I may need to try dumbbell and see if I feel it in glutes more
You are so real so authentic you only you ❤
Underrated channels, thnak you for making fitness channel a fitness channel, iykyk... 😅😅😅
Dr. Mike says you should hold at the top when doing the hip thrust. To really get the muscle to work.
Yes! Queen Kelly has entered the chat 🎉
🎉🎉🎉 awesome !! I am wanted 😊
Very good selection IMO. One thing i see quite often from beginner glute builders is an excessive amount of fluff exercises/volume. I would recommend anyone to do the first three exercises in this video and just build on those with progressive overload and hyperfocus on technique.
i love your talking workouts on tktk and this is peeerfect. would also love to see a what i eat in a day/week
Get me that playlist at your gym tho 😳🔥
Hey Kelly, I’ve never been able to grasp how to do B stance hip thrusts. I feel like the barbell is off balance (like tilted) when I do them. Any tips for me?? Thanks love! Btw thanks for creating a RUclips page, I’ve been wanting more content from you! 💛💛
Finally!!!
Great video thank you 👍🙏 when you say 10 to 20 you calculate all the compound too ?. because we have too quickly 20 set a week with 2 days of glute
I would love some elaboration on the injuries that occur from using your arms to lift yourself up on the bench during the barbell hip thrusts
Cool tagt have a channel now! Love your quads by the way 🥺😍
Gracias , interesante canal !!
Nice video very informative
get it girl
Nice video!:) I recently tried sumo dl and my shinbones are now full of bruises, you got any tipps?😅 & when you are going up, is the first movement from your legs or do you lift your upper body at first, because I can‘t really manage to combine those 2 to make it one smooth upward movement:/
Congratulations your Shape is wonderfull