I think you are the best kind of fresh air this platform has needed for fitness in quite some time. Please continue doing what you are doing and ignore any haters that may stumble upon you.
I've learned that to progress in any exercise, you have to move past your comfort zone and experience real discomfort. When I did this, I was able to improve my squats enormously. I went from barely squatting 275 lbs for 1 rep, to doing 355 lbs for 9 reps and 365 lbs for 8 reps. I did this while only weighing 157 lbs at around 10% body fat. I love cardio, too. I'm not afraid of losing muscle from doing cardio.
Love your content Kelly! Love how articulate and detailed you are! I hope to be as amazing as you. I have truly learned a lot from you! Keep being inspirational❤
Awesome content as always Kelly I’m a nutritionist and I constantly come across under fuelling with nutrition especially protein Will share the heck out of this 😊
People just need to learn to be VERY uncomfortable. I approach working out with the same mindset I had before I went to Marine Corps boot camp and Fallujah right after that. Yes, THAT serious lol
Hey Kelly, I've been loving this channel. Can you post a kettlebell workout? Your kettlebell form is perfect and you definitely helped me with my swing.
Hi Kelly, all the information you have given was totally right and but we practice mudgar instead of going gym for workout and we think all the people who are not able to go to gym bcoz of any issue or problem should try our traditional mudgar practice to make their body healthy and strong 💪🏼💪🏼
One way that works for me is to detach from expectations and just enjoy the journey. At the end of the day, fall in love with mastering self and overcoming expectations of the mind. Workout to keep yourself moving forward and you will eventually figure things out.
Would really appreciate you sharing a video that shows meals that could meet that 30-40g per meal goal. I feel like I start off well in the morning then never quite get to it
One thing I've always wondered is 1 gram of protein per pound of body weight; is that your current weight or goal weight?? Thank you for the great content.
Can you talk about workout splits? What do you think works best. Currently I'm doing upper, lower, push, pull, legs. I want to hit my body 2 times a week. I'm in the gym usually M-F. I've got kids so I workout after work which is 12:30 in the morning. Over the years I've lost time in the gym and nutrition has suffered as well. I want to get back to when I was 8-10% body fat and in the best shape to keep up with my kids.
Interesting, I did 28 marathons and an ultramarathon without any programs. I actually find programs too demanding and inflexible especially with certain unpredictable lifestyles. Alternatively, I’ve used fitness programs for weight loss and toning and had amazing results. So, it depends
Hi Kelly, thank you so much for your advice. I would please like some advice, I am trying to loose ten pounds and I am in a calorie deficit presently and training and as you explained but I wanted to know if current body weight by .8 is enough protein or should I use goal body weight? I was wondering if I needed to do 1 gram of protein for each lb of current bodyweight, which is a lot as I am 190 lbs and trying to get to 180 lbs?
Like David Goggins said "you ain't training hard enough! You ain't putting in enough work..stay hard!" Prison bruvs workout EVERYDAY thats why there so JACKED
Omg who has time to sleep 9 or 10 hours. I'm up in 6 hrs max and that's it. Can't nap either. I don't understand why anyone would need more than 8, and plus research shows our ancestors were getting around 6 hours a night..
I think you are the best kind of fresh air this platform has needed for fitness in quite some time. Please continue doing what you are doing and ignore any haters that may stumble upon you.
Breathing (right) during exercises is a big one for me. Thanks for the video!
I've learned that to progress in any exercise, you have to move past your comfort zone and experience real discomfort. When I did this, I was able to improve my squats enormously. I went from barely squatting 275 lbs for 1 rep, to doing 355 lbs for 9 reps and 365 lbs for 8 reps. I did this while only weighing 157 lbs at around 10% body fat. I love cardio, too. I'm not afraid of losing muscle from doing cardio.
Nutrition and proper diet with good exercise routine is important with proper recovery
This is so real. The sleep especially. Thanks Kelly!
Thorough and straight to the point I found this video so helpful and subscribed right after they watching it
Love your content Kelly! Love how articulate and detailed you are! I hope to be as amazing as you. I have truly learned a lot from you! Keep being inspirational❤
Awesome content as always Kelly
I’m a nutritionist and I constantly come across under fuelling with nutrition especially protein
Will share the heck out of this 😊
People just need to learn to be VERY uncomfortable. I approach working out with the same mindset I had before I went to Marine Corps boot camp and Fallujah right after that. Yes, THAT serious lol
Hey Kelly, I've been loving this channel. Can you post a kettlebell workout? Your kettlebell form is perfect and you definitely helped me with my swing.
She has some old ones
Hi Kelly, all the information you have given was totally right and but we practice mudgar instead of going gym for workout and we think all the people who are not able to go to gym bcoz of any issue or problem should try our traditional mudgar practice to make their body healthy and strong 💪🏼💪🏼
One way that works for me is to detach from expectations and just enjoy the journey. At the end of the day, fall in love with mastering self and overcoming expectations of the mind. Workout to keep yourself moving forward and you will eventually figure things out.
Would really appreciate you sharing a video that shows meals that could meet that 30-40g per meal goal. I feel like I start off well in the morning then never quite get to it
One thing I've always wondered is 1 gram of protein per pound of body weight; is that your current weight or goal weight?? Thank you for the great content.
your teaching method is very nice
New follower and I’m so grateful for your content. Subscribed, hitting every like, and letting ads play all the way❤ about to check out your program.
Omg… mine is perhaps #6… I need to scale down and rest more. Will try and see. Thanks!
Can you talk about workout splits? What do you think works best. Currently I'm doing upper, lower, push, pull, legs. I want to hit my body 2 times a week. I'm in the gym usually M-F. I've got kids so I workout after work which is 12:30 in the morning. Over the years I've lost time in the gym and nutrition has suffered as well. I want to get back to when I was 8-10% body fat and in the best shape to keep up with my kids.
Honestly the best split is the one that you can actually commit to and enjoy. I’ve been running a 3 day full body split and it works great for me
WonderWoman lives! ❤❤❤
I would love to use the ladder app to get you as my coach! However it is only available for apple. Is there another way I can try?
Well done, Kelly! ❤❤
so basicly
I do 4x8 so next time i do
4x10
4x12
Increase load
4x8
4x10
4x12?
Love this ❤
I’ve made more improvements in the last three months compared to the last two years, once I started training harder to failure.
Interesting, I did 28 marathons and an ultramarathon without any programs. I actually find programs too demanding and inflexible especially with certain unpredictable lifestyles.
Alternatively, I’ve used fitness programs for weight loss and toning and had amazing results.
So, it depends
How often would you recommend doing a deload week?
Watching Kelly is the reason Im not progressing in the gym.
My chronic insomnia is probably not helping. I sure wish that I could make it go away, but nothing works.
Hi Kelly, thank you so much for your advice. I would please like some advice, I am trying to loose ten pounds and I am in a calorie deficit presently and training and as you explained but I wanted to know if current body weight by .8 is enough protein or should I use goal body weight? I was wondering if I needed to do 1 gram of protein for each lb of current bodyweight, which is a lot as I am 190 lbs and trying to get to 180 lbs?
Hi Kelly, I know you are busy but any advice to the above question?
Happy Sunday
I thought the protein goal was per kilogram, not per pound.
Like David Goggins said "you ain't training hard enough! You ain't putting in enough work..stay hard!" Prison bruvs workout EVERYDAY thats why there so JACKED
❤❤❤ thanks ❤❤❤
Consistency.
❤ 🎉
Looks awesome!!!...but $1,000???
Fit
👏👏👏🥰💪
Omg who has time to sleep 9 or 10 hours. I'm up in 6 hrs max and that's it. Can't nap either. I don't understand why anyone would need more than 8, and plus research shows our ancestors were getting around 6 hours a night..
Because I don't go... 🤣😂🤣😂🙃🙃🙃
😂😂😂
What about drugs. They help tremendously.
I love you baby
Number 1 don't take this the wrong way, her job is to work out, she on gear, and she's a lonely cat lady. 😢
BPN POD CAST COLLAP, @NICKBARE
You just look weird 😂
It’s the nose ring looks terrible