15 MIN: Single KETTLEBELL Workout (FULL BODY)!

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  • Опубликовано: 29 янв 2025

Комментарии • 492

  • @dbareford
    @dbareford 2 года назад +196

    I love the no nonsense, straight to the point format of this video. It's something that I can turn on and work out to without listening to a lot of preparatory instruction or things I don't need to hear time and time again.

    • @chrisw5742
      @chrisw5742 Год назад +4

      Yep I agree. Well besides the music anyway......... :-P

    • @OliMccann
      @OliMccann  Год назад +4

      Thanks you so much for the comment - for 1-2-1 coaching please fill the link out on my website
      WWW.OLIMCCANN.COM

    • @henryettacollins9095
      @henryettacollins9095 Год назад +3

      ​@@chrisw5742 Yes and my volume got turned off

    • @chrisw5742
      @chrisw5742 Год назад +3

      @@henryettacollins9095 Yeah we need some brutal Viking metal for this kinda stuff. :-P

    • @mattcano2683
      @mattcano2683 5 месяцев назад

      YES!!!

  • @tegiere8199
    @tegiere8199 16 дней назад +6

    I'm in my forties. Since October 2024 I've been training 3-4 times a week (16kg), Your workout or other 15-minute ones from YT. When I started, I couldn't do a single pull-up on the bar. Now I do 4 pull-ups, up to six at most. Thank You :)!

  • @scottevans1244
    @scottevans1244 6 месяцев назад +42

    2nd comment. I’ve now been doing this 3 to 4 times per week along with 30 minute walks with 10 second sprints. I’ve lost 27 lbs and my daughter said “Dad you’re ripped”. I’m 60 and this is still my go to workout. It’s so simple but so effective. Thanks again for posting.

    • @OliMccann
      @OliMccann  6 месяцев назад +1

      @@scottevans1244 awesome to hear that Scott! Well done 👏 keep smashing it! Remember it’s a lifestyle 💪🏽💪🏽

    • @AnimalCareTrust
      @AnimalCareTrust 3 месяца назад

      Your comment inspired me. I’m 56 and need to get in shape. Will try the sprints while walking my dogs. I’ll let you know how it goes!

    • @OliMccann
      @OliMccann  3 месяца назад +1

      @@AnimalCareTrust can't out train a bad diet. focus on food, not just training

  • @cidervisor
    @cidervisor Год назад +77

    If all workout videos on RUclips were like this, the world would be a better place. Clear visual instructions, no talking and a great workout. Bravo!

    • @OliMccann
      @OliMccann  5 месяцев назад

      @@cidervisor appreciate it so much!

  • @carlhouck4387
    @carlhouck4387 Год назад +41

    To any other fitness influencer or whatever the hell you call yourself - MAKE YOUR VIDEOS LIKE THIS. To the point, no nonsense, no stupid, gimmicky editing foolery showing your cars, tattoos or girlfriend texting her mom. THANK YOU OLI!!!!!!!!!!

    • @OliMccann
      @OliMccann  Год назад +3

      Let’s goooo!

    • @user-fr1ys2wn4t
      @user-fr1ys2wn4t Год назад +2

      Spot on 😂 We don't care about their new car or which brand of creatine they're trying to sell.

    • @Lilichic_Wambui
      @Lilichic_Wambui 11 месяцев назад

      absolutely. The music is awesome too ❤❤

    • @Dan-hn1lx
      @Dan-hn1lx 2 месяца назад

      Agreed no nonsense workouts

    • @alstroemeria227again4
      @alstroemeria227again4 12 дней назад

      You’d like Heather Robertson if you like this channel. Just workouts. No fluff

  • @gnadde0
    @gnadde0 10 месяцев назад +4

    I have suffered from right shoulder pain for years. specialist visits, expensive treatments, nothing. all solved with this video. A thousand thanks

  • @Rip-Van-Tinkle
    @Rip-Van-Tinkle Год назад +33

    I’ve been ill with a chronic unknown condition for over a year now, tried everything to feel better… doctors, medicines, investigations, regular walking / hikes etc… I found kettle bell training about a month or two ago, and already I feel better than I have for ages. This is changing my life ❤️

    • @OliMccann
      @OliMccann  Год назад +7

      Hey so sorry to here this! Thanks for sharing your journey with us ❤️ I’m glad I’ve inspired you & made you feel a way you haven’t for ages 👌🔥🙏🏼

    • @Dan-hn1lx
      @Dan-hn1lx Год назад +1

      How good are the bells no excuses do them at least 3 to 4 times a week and you'll see huge changes good luck with your health and keep hammering!!!

    • @sandraatkinson5065
      @sandraatkinson5065 7 месяцев назад

      I am like you i have found kettle bells and love working with them they are less boring than a lot of exercise keep going

  • @gisii1988
    @gisii1988 Год назад +12

    This is my favorite- no unnecessary talking etc. thank you!!

  • @anagonzalez3342
    @anagonzalez3342 2 года назад +122

    Im really overweight and start doing yoga and flex, but this made me feel that i have power and control over this process. Thank you so much.

    • @eliobovio
      @eliobovio 2 года назад +7

      Being overweight you re stronger than average people. Just moving around with your weight you re doing resistance training.
      Start incorporating weight training and your fat loss journey will speed up as you d never imagine.

    • @Dr-TRAINWRECK
      @Dr-TRAINWRECK Год назад +1

      How have you done in the last year? :)

    • @tylerwestman5258
      @tylerwestman5258 Год назад +3

      @@Dr-TRAINWRECK😂probably gained more

    • @melquisedecgonzalez8698
      @melquisedecgonzalez8698 11 месяцев назад

      Keep working 💪 small steps at a time

    • @morrisboris6877
      @morrisboris6877 5 месяцев назад

      So not true. Being overweight does not make you stronger. You're just able to carry a lighter person's weight. I've seen lots of overweight people at gym who can't lift heavy kettlebells or plates on machines.

  • @jlowrie33
    @jlowrie33 Год назад +16

    Perfect 15 minute workout, thanks. I started doing this once or twice a day since working remotely. And I totally agree with everybody, straight to the point.

    • @OliMccann
      @OliMccann  Год назад +1

      Please check out my other workouts! Thanks for the support! Appreciate it ❤️

  • @Romain1211
    @Romain1211 22 дня назад +1

    Just perfect !! I think one of the best sport video I ever followed ! Thanks mate

  • @seantennant243
    @seantennant243 2 года назад +10

    Great workout, no BS and a good balance of upper and lower body. I throw in some push ups and pull ups in the “rest” period for a little extra burn.

  • @lisasmith1013
    @lisasmith1013 10 месяцев назад +2

    Great workout, feeling fantastic now (even snuck in an extra round 💪🏼). Have just subscribed & will be using more of your kettlebell workouts. Thanks Oli 😊

    • @OliMccann
      @OliMccann  10 месяцев назад +1

      Welcome to the RUclips family 😀

  • @nekrosfear
    @nekrosfear 3 месяца назад +1

    Today I'm starting my weight loss journey starting at 231 and 5' 11", and I stumbled upon a 2yr old video that provided me with the motivation to push through each exercise which was easy to follow and love that you didn't just say do two more sets, you guided me through it like my own personal trainer and the music was on point and motivating! You've earned a subscription and I can't wait to check out other workout videos from your channel! 💪🏽😎

    • @OliMccann
      @OliMccann  3 месяца назад +1

      @@nekrosfear good work! Welcome to the RUclips family

  • @brettvogel4652
    @brettvogel4652 10 месяцев назад +1

    Love this no BS, get down to business workout. Been watching almost everyday for a month so I decided to give a little Thank$ donation. Thank for putting this video online, love it.

    • @OliMccann
      @OliMccann  10 месяцев назад

      I gave you a shout out in the community section! 🤝🔥🔥

  • @marinapankova7670
    @marinapankova7670 Год назад +4

    Hello from Norway! Thank you for this simple and great workout!

  • @Poormanvlogger
    @Poormanvlogger Год назад +12

    Awesome mate.. no bs workout just to the point brilliant

  • @mateuszzuchowski5587
    @mateuszzuchowski5587 2 года назад +8

    Finally a workout which fits the title. Great workout, definitely will try it out :)

  • @jehezquiell
    @jehezquiell Год назад +1

    First time joining your wo class. Done this twice back-to-back. Thank you Coach Oli

  • @AlexMR
    @AlexMR Год назад +5

    I loved this routine pretty easy and I can feel it throughout my whole body will keep as my new kettlebell routine

  • @ShapovalovIvan86
    @ShapovalovIvan86 3 месяца назад +1

    Enjoyed every moment of it. Doing two rounds with different weights and then two more rounds either repeating this workout or different one from your 15min ones.
    Thank you!

    • @OliMccann
      @OliMccann  3 месяца назад

      @@ShapovalovIvan86 thank you so much

  • @DuckyJems
    @DuckyJems 2 года назад +15

    First time doing a kettle bell workout and I had so much fun! Thank you for this awesome workout!

  • @MrSzpaq1982
    @MrSzpaq1982 Год назад +4

    It will be my wake up routine. Thanks a lot.

  • @juerschue
    @juerschue Год назад +1

    Needed this exercise structure of short bursts to overcome my weaker self getting back into the swing. Thank you helping me to get back in shape.

  • @marwanelwardany8813
    @marwanelwardany8813 9 месяцев назад +3

    Can I do this work out every time as a cardio and full body work out after my weight lifting ?

  • @mikechivers5792
    @mikechivers5792 27 дней назад +1

    Just found you after doing the burpee program, felt like I was plateauing. This has really worked up a sweat. Nice. Thank you.

    • @OliMccann
      @OliMccann  27 дней назад

      @@mikechivers5792 welcome to the family!

    • @mikechivers5792
      @mikechivers5792 27 дней назад

      @ thanks, I’ll keep doing this for a few weeks then start on another session you have. 👍

  • @tomjenkins8344
    @tomjenkins8344 2 года назад +31

    Awesome workout! Little tip - perhaps you could add the name of the exercise in the ‘next up’ box and also enlarge the box 👌

    • @TheDrunkernaut
      @TheDrunkernaut 2 года назад +3

      That isn't a 'tip', it's a 'suggestion'. Weird phrasing lmao

    • @tomjenkins8344
      @tomjenkins8344 2 года назад +23

      Thanks for educating, Drunkernaut. I honestly wish I’d only given your mom
      a suggestion and not the tip. Oh well.

    • @nickfantoni5576
      @nickfantoni5576 Год назад +1

      😂

    • @morrisboris6877
      @morrisboris6877 5 месяцев назад

      It doesn't matter what the exercise is called, as they are not kettlebell exercises. They are exercises using a kettlebell as a tool instead of weights.

  • @adelabbas5611
    @adelabbas5611 Год назад +3

    Thank you for awesome and great workout, I got so involved that I actually nodded back and responded to your gestures

  • @roseannamolo593
    @roseannamolo593 Год назад +3

    My favorite work out, no nonsense intro and it makes me sweat a lot.. From head to legs,, my favorite everyday work out

    • @OliMccann
      @OliMccann  Год назад +1

      Thanks rose! Make sure your following me on Instagram as well @olimccann

  • @goosealex112
    @goosealex112 Год назад +1

    In a week I noticed some changes in my muscle and this rilly helped me I am going to keep watching your vids

    • @OliMccann
      @OliMccann  Год назад +1

      It’s about the diet, not the exercise… remember that 💪🏽💪🏽

  • @brettvogel4652
    @brettvogel4652 10 месяцев назад +1

    Thanks!

    • @OliMccann
      @OliMccann  10 месяцев назад

      Legend! Thank you so much! 🤝🔥🏃‍♂️🏋️‍♀️

  • @benramos4783
    @benramos4783 Год назад +1

    Thanks dude just recovering from shoulder surgery and needed a work out to start 😊 cheers Budd

    • @OliMccann
      @OliMccann  Год назад

      Hit that sub button dude if you enjoyed it

  • @spudnuts7650
    @spudnuts7650 Год назад +2

    First time working out with a kettlebell, I enjoyed it so much more than I thought I would 😂 cheers pal, great vid 👍🏼

  • @JM1919MJ
    @JM1919MJ 4 месяца назад

    Done my first workout today, started running as well the other day, thanks for posting this, it really helps 💪😎

  • @AriHeiskanen
    @AriHeiskanen 10 месяцев назад

    Struggled what to do after a warm up, found this workout and oh man…. This was just what I needed ❤️🤝 saluting you from the cold Finland 👋🏻

  • @thavarubenkamalaruben9759
    @thavarubenkamalaruben9759 Год назад

    Thanks

  • @M_S_40
    @M_S_40 2 года назад

    after over a year and a half i choose to be mine first kettlebell workout and I f*** love it!

  • @Adrena1in
    @Adrena1in 5 месяцев назад

    In my mid-50s and pretty new to kettlebell workouts. This is easily the best routine I've added to my playlist so far. Great selection of exercises to work the muscle groups, and I'm now doing it two times, back to back, (until I get my heavier KBs, then I'll be down to just once at a time probably!:)

  • @SarathSp06
    @SarathSp06 Год назад +1

    Perfect set . Suggestion: It would be nice to change/toggle the music for rest and workout so that it is easy to follow when not looking at screen

    • @PoojMcgurt-ru9uh
      @PoojMcgurt-ru9uh Год назад +1

      Also, the music blows. Wouldn't you rather he used a playlist by the band manowar?

  • @hannibal4970
    @hannibal4970 Год назад +2

    Great workout, tried kettlebells for first time today and was sweating, had to miss out one of the later exercises to have a rest. Liked and subbed.

    • @OliMccann
      @OliMccann  Год назад

      Welcome to the family! Thanks for the feedback 💪🏽💪🏽

  • @moisesfranco9668
    @moisesfranco9668 10 месяцев назад +1

    Perfect 👍🏻 workout,Oli! Thanx man!

  • @ZayCP
    @ZayCP 3 месяца назад

    Love it, I'm new to weights, and this workout is easy for me to do, thank you! ❤

  • @andrejkumer4607
    @andrejkumer4607 2 дня назад

    Great workout👍👍....What weight do you recommend for a beginner? Thank you!

  • @seankelly226
    @seankelly226 5 месяцев назад

    Thanks for putting this together, very much appreciated. Great work put, subscribed

  • @danielmorgan4183
    @danielmorgan4183 Год назад +1

    Tried this workout and loved it absolutely brilliant for beginners cheers Oli Mccann for a great workout video

    • @OliMccann
      @OliMccann  Год назад +1

      thank you for the comment buddy! what's your goals at the moment?

    • @danielmorgan4183
      @danielmorgan4183 Год назад +1

      @@OliMccann I'm 37yrs old 92.3kg my goal is to get to 80kg becime fit again and bulk up abit I had an industrial accident a year ago and lost all my upper body strength

    • @OliMccann
      @OliMccann  Год назад +1

      @@danielmorgan4183 shoot me a message on instagram dude! lets chat :)

    • @danielmorgan4183
      @danielmorgan4183 Год назад +1

      @@OliMccann Cool will do

  • @ryanh2772
    @ryanh2772 5 месяцев назад

    Just tried this after not working out for months.. kicked my butt. However I feel like I did some work, broke a heavy sweat and was happy when I was on the last stretch. Going to try to work this into my daily routine.

  • @hoonior
    @hoonior Год назад

    First visitor used to be really fit, things got a bit slack over the last few years but I've just done this overlooking the sea before rest of the family, apart from dogs, wake up and I'm puffing like a good 'un. Great session, the start of the road back, and a great style as well. Thank you. Now time for☕

  • @GazSharpy
    @GazSharpy Год назад +3

    Straight to point, no BS.good vid, subscribed

    • @OliMccann
      @OliMccann  Год назад +1

      Don’t forget to follow me on IG @olimccann

  • @GabrielSanchez-mj6cn
    @GabrielSanchez-mj6cn 2 года назад +4

    Thank you for the video! I am a beginner to kettle ball workouts and this on is LEGIT!

    • @byparleymusic
      @byparleymusic 9 месяцев назад

      Que tal el progreso con este tipo de videos?

  • @jcyinnovations5007
    @jcyinnovations5007 9 месяцев назад +1

    Great workout, Oli! Its amazing how well this works for just 15 minutes. Thanks for sharing this.

    • @ROUGHA1
      @ROUGHA1 6 месяцев назад

      You can repeat the circuit 2/3 times 💪🏻

  • @marcwrichards
    @marcwrichards 5 месяцев назад

    Nice one Oli, just what I needed to add into my routine 👍 keep up the great work

  • @tonyfazio4518
    @tonyfazio4518 Год назад +2

    Been following this video daily for the past 2 months. I've enjoyed it too! The quick transitions to the next exercise is great, no long wait periods. the movements can be done without to much trouble. Kettlebells are my new favorite weigh resistance!! Just add more weigh if anyone thinks its to easy.

    • @OliMccann
      @OliMccann  Год назад

      Exactly that Tony! Make sure you try my other workouts as well though buddy! 💪🏽💪🏽

  • @muratsirin6782
    @muratsirin6782 10 месяцев назад

    Thanks a lot Oli for this great kettlebell Workout 💯💯💯

  • @eslacka1558
    @eslacka1558 Год назад +2

    Great routine!!! I’m glad I found it.

    • @OliMccann
      @OliMccann  Год назад

      Hit that subscribe button

  • @jfloss456
    @jfloss456 2 года назад +4

    Thank you this was amazing no talk just work. I'm glad I found your channel I just liked and subscribed Thanks again

  • @mateuszkonieczny485
    @mateuszkonieczny485 Год назад +1

    Hello from poland! Thank You for great training!. I'am starting today! :D

    • @OliMccann
      @OliMccann  Год назад

      LETS GO! 🎉🏃‍♂️🏋🏻‍♂️

  • @levinyl112
    @levinyl112 Год назад +1

    Thanks for your video, I'm 35 and haven't ever really stayed fit....im about 14 stone so a little on the chubby side, I started having upper back strain and started exercising, not only has my back improved but so has my general wellbeing, I'm less anxious and I have so much more energy in the mornings, I am going to get into using the kettlebell and really look forward to starting this work out later!

    • @OliMccann
      @OliMccann  Год назад

      Let’s go! Love to here that! 🔥🔥🔥

  • @willaylward6525
    @willaylward6525 Год назад +1

    Hey Oli,
    Thank you for this great video.
    It's been a while, let's say, since I've focused on my health and fitness, but it felt great to complete this.
    Will be checking out your other videos too.
    All the best from Germany,
    Will

    • @OliMccann
      @OliMccann  Год назад

      Hey Will! Awesome stuff my man 🏋🏻‍♂️🏋🏻‍♂️ make sure you follow me on my other socials - just type in @olimccann what’s your goals at the moment?

  • @abel3648
    @abel3648 Год назад

    Great video bro, love the pre vid to show you what’s coming up next.

  • @waltw918
    @waltw918 Год назад +8

    Love this no talking just do it. This is my daily go to workout.

    • @OliMccann
      @OliMccann  Год назад

      Love that! Thank you 🙏🏼

  • @KathleenE.Knudsen
    @KathleenE.Knudsen 5 месяцев назад

    Thank you! So easy to fit in the day and am grateful for it.

  • @rockybalboa8878
    @rockybalboa8878 6 месяцев назад +1

    Best workout for Kettle bell exercises ever seen.

    • @OliMccann
      @OliMccann  6 месяцев назад

      Glad you like it!

  • @brunofuchs1699
    @brunofuchs1699 Год назад +3

    Great first workout for a 54-year-old overweight beginner. Thank you!

    • @OliMccann
      @OliMccann  Год назад +1

      Awesome! If you need more support and help with your goals - fill out the form on my website for my 1-2-1 coaching.
      WWW.OLIMCCANN.COM

  • @kenphan3177
    @kenphan3177 Год назад

    Thanks buddy...good job, nice workout...i'm gonna try it day by day✌️😎☯️

  • @juancc7480
    @juancc7480 7 месяцев назад

    Gracias por mostrar los ejercicios de forma objetivo y práctica

  • @sbd11600
    @sbd11600 8 месяцев назад +1

    More of these. I hate the gym and all I have is one heavy kettlebell. This is great.

    • @OliMccann
      @OliMccann  8 месяцев назад

      hit that subscribe button and check out my other workout videos :)

  • @Rizsmook
    @Rizsmook Год назад +1

    Hi! I really enjoyed this video, already done it two times but one thing brought my attention and that is that you looped the second part. I personally don't have any problem with that, I will probably do this exercise anyway in the future, but for the creditability I would recommend to do the whole exercise as a trainer/coach. :) Great job anyway!

    • @OliMccann
      @OliMccann  Год назад

      Thanks for following my workouts! Means a lot! Oli

  • @elivc126
    @elivc126 3 месяца назад

    Excelente!! Lo que estaba buscando!

  • @profeortega1975
    @profeortega1975 2 года назад +4

    Thanks for your great workout, it's just what I was searching for

  • @zainabaleem9478
    @zainabaleem9478 Год назад

    Tried this today really tough workout I couldn’t keep up hopefully if I keep doing it il get fitter brilliant workout

  • @sincronel
    @sincronel Год назад +1

    great workout. did it with a 20kg bell and felt amazing. thanks

    • @OliMccann
      @OliMccann  Год назад

      Powerful! Awesome work 💪🏽💪🏽💪🏽🔥🔥🔥

  • @HYROX-HUB
    @HYROX-HUB 2 года назад +4

    Great kettlebell workout Oli, thank you for sharing 👍

  • @merlinescanor9637
    @merlinescanor9637 Год назад

    first timer kb user here, and i can say this is very easy to follow and made me sweat like crazy, kiitos paljon from your friend in finland

  • @florencegillette1078
    @florencegillette1078 Год назад

    Fun workouts that mean business but doable. Clear visual directives. Look forward to these

  • @NBDYSPCL
    @NBDYSPCL Год назад +1

    This is great. I spend about 20m walking to a park to do my workout. And only have about 20m to do a routine before I head back. So I can't be doing this 30m to hour long routines I see elsewhere

    • @OliMccann
      @OliMccann  Год назад

      Always time to get a good workout in, 10-15 mins is better than none at all 👌

  • @shanesmith1844
    @shanesmith1844 Год назад +1

    Great routine, time to give this a try, although i will probably forget exercises when i get to the gym

    • @OliMccann
      @OliMccann  Год назад

      Play it from your phone or ipad on the gym

  • @RM-Hunting
    @RM-Hunting Год назад +1

    Great video, straight to the point, good workout.

    • @OliMccann
      @OliMccann  Год назад +1

      Thanks! Make sure you check out my other workouts 🔥

    • @RM-Hunting
      @RM-Hunting Год назад

      @@OliMccann will do!

    • @RM-Hunting
      @RM-Hunting 9 месяцев назад +1

      2 months later, and this is becoming significantly easier than in the beginning 😁 doing the workout 3 times a week.

    • @OliMccann
      @OliMccann  9 месяцев назад +1

      @@RM-Hunting make sure you do my other workouts dude

  • @DudeWheresMySocks
    @DudeWheresMySocks 2 года назад +5

    Just what I needed today!!

  • @Lilichic_Wambui
    @Lilichic_Wambui 11 месяцев назад

    This workout is amazing 👏 Thanks Oli

  • @1ferociouskitten
    @1ferociouskitten 2 года назад +1

    Really enjoyed this workout, will definitely look up your others

    • @OliMccann
      @OliMccann  2 года назад +1

      Thank you so much! Don’t forget to follow me on Instagram :)

  • @zamncube
    @zamncube 5 месяцев назад +1

    Loved it thank u 🙏🏽💪🏽

    • @OliMccann
      @OliMccann  5 месяцев назад

      @@zamncube thank you!!

  • @KathleenE.Knudsen
    @KathleenE.Knudsen 8 месяцев назад

    Truly appreciate these videos!

  • @PeterSelie001
    @PeterSelie001 Год назад +3

    First time in 33 years that the floor was wet with my sweat. This is great ! I cheated on the triceps and lunges but I will complete every exercise in this video with good form in less than 2 months.

    • @OliMccann
      @OliMccann  Год назад

      Awesome to hear this!!! What’s your current goals at the moment?

    • @PeterSelie001
      @PeterSelie001 Год назад +2

      @@OliMccann To be able to finish your workout without fainting. After that, I would like to build some muscle.

    • @OliMccann
      @OliMccann  Год назад

      @@PeterSelie001 shoot me a message on IG my man @olimccann 🫡

  • @chadsmith71
    @chadsmith71 Месяц назад

    alright man you just earned another sub, great video

  • @angelcortez6629
    @angelcortez6629 8 месяцев назад

    Great workout to start my day!!

  • @newandroidfan
    @newandroidfan Год назад

    oooh this is a goldmine! Guess what's going to be my next workout ^_^

  • @Stoic_Cat_
    @Stoic_Cat_ 2 года назад +3

    love your kettlebell workouts bro!

  • @jamiegraham6125
    @jamiegraham6125 Год назад +1

    Good routine and can easily add another 9mins too

    • @OliMccann
      @OliMccann  Год назад

      Feel free to repeat the whole workout twice for the full 30 minutes

  • @andresvaldes2491
    @andresvaldes2491 8 месяцев назад

    2nd time doing this. Love it.

  • @arlog123
    @arlog123 2 года назад +2

    Thank You Oli! This was a good one!!!

  • @PaulScarsbrook
    @PaulScarsbrook Месяц назад

    Nice format, music fine, my new job workout to start 2025, many thanks

  • @donaldodell9419
    @donaldodell9419 2 года назад +2

    The exercise at about 4:07, are you swinging between the legs or to the side of your right leg?

    • @Liasos88
      @Liasos88 Год назад

      Between legs if you have not figured it out in 9 months ;)

  • @veerchasm1
    @veerchasm1 2 года назад +2

    Great workout and no gabbing to distract me 👍🏻😊

    • @henryettacollins9095
      @henryettacollins9095 Год назад

      First 10 minutes of the 20 minute kettlebell workout guy talking about kettlebell workout then warming up. No kettlebells show up until the halfway mark. It took me three different videos before I found one that didn't suck completely. Sure, the music was horrible but at least I could turn that off

  • @christophwieland7827
    @christophwieland7827 8 месяцев назад

    Great workout. Any idea how may calories this burns?

  • @amenophistricking
    @amenophistricking 2 года назад +2

    Dripping in sweat, much thanks , from Trinidad and Tobago

  • @Drikos87
    @Drikos87 2 года назад +4

    Great video. Huge thanks! What's the weight of the kettlebell?

  • @bellopizzimenti2874
    @bellopizzimenti2874 2 года назад +2

    Thank you for the great workout!

  • @kazlinwarner6572
    @kazlinwarner6572 9 месяцев назад

    So good thanks! What weight ketterbell are you using in this workout?

  • @steunited1969
    @steunited1969 4 месяца назад +1

    Just done this for first time and it's a lot harder than it looks only struggled with the lunges as my knees are knackered :-)

    • @OliMccann
      @OliMccann  4 месяца назад

      @@steunited1969 good work! Make sure you try my recent ones out

  • @otjunior
    @otjunior 10 месяцев назад

    Great work out 💪🏽