Nice work! I’m gonna jump on the bandwagon and try it myself. I don’t really care for the renegade rows though, there’s a lot of pushups in his workout already and I think the gorilla row would be a better choice, it’s a much better rowing exercise.
@@chiefhokie I don’t think the renegades are that useful to begin with. It’s an exercise that tries to do too many things at once but does none of them well. A gorilla row is not just a good alternative, it’s a way superior row which is worth more than a plank or pushup and a crappy row, all in one.
Well now at my 42 i only do 2-3 workouts of KB routine w 12 kgs and 3 trainings of martial arts..i am not ripped though i feel 30 and not 42. The KB routine includes your workouts Pavel! Keep on!
I train with bells 3x’s per week. Single arm swings (warm up 20 lbs, finish set 25 lbs), single arm clean and press (20/25 lbs), double arm clean and press (20/25lbs), single arm snatches (20/25 lbs), double arm snatches (still just using 20 lbs), front loaded squats (20/25 lbs), double arm loaded lunges (20 lbs), single arm clean to side lunge (20 lbs), gorilla rows (25/30 lbs), windmills each side (20/25lbs) and finish with single arm suitcase carries (35 lbs). It gets the job DONE. 💪🏻 💪🏻
Do you do all of this is a circuit or do you do each move and then go to the next move? It looks like you’re getting it all done either way I’m just curious.
Hello, my friend! Can you give any tips on training with kettlebells to get rid of visceral belly fat as quickly as possible? I'm currently changing my diet, but I also want to actively work against it in order to achieve the lowest possible percentage of inner abdominal fat. It doesn't have to be a six-pack, I just want to have a flat tummy for now.
As for training I would focus on strength with element of HIIT (or additional cardio) but also diet adjustment (extra protein and fibre ) you have to be in the small calorie deficit too
you can check the video where im going through the full workout myself, its on my channel. I just took breaks as needed without fixed time. focusing on breathing and how i feel
...скажите, а какой порядок выполнения комплекса; упражнения выполняются одно за другим и так три круга, или каждое упражнение сразу выполняется по три подхода?
I have a bit of stiff ... everything, particularly though my shoulders . Can't do windmills. Any alternatives? I thought snatches but does not seem a very good idea
@@braindogat if you are stiff through the shoulder and don’t want use weight over head I would go for heavyish offset farmer walk (one sided to get core working) also something like staggered or single arm Romanian deadlift could be good option
Nice work! I’m gonna jump on the bandwagon and try it myself. I don’t really care for the renegade rows though, there’s a lot of pushups in his workout already and I think the gorilla row would be a better choice, it’s a much better rowing exercise.
@@Chiburi it’s a great workout and Gorilla row is fantastic alternative (can go heavier too 😀💪)
You could also do the renegade rows without the pushups, but sounds like gorilla rows is a good alternative.
@@chiefhokie I don’t think the renegades are that useful to begin with. It’s an exercise that tries to do too many things at once but does none of them well. A gorilla row is not just a good alternative, it’s a way superior row which is worth more than a plank or pushup and a crappy row, all in one.
I like the guy that said Rogan needs to design his own kettlebells using his head with the podcast headphones as the handle!!!
Well now at my 42 i only do 2-3 workouts of KB routine w 12 kgs and 3 trainings of martial arts..i am not ripped though i feel 30 and not 42.
The KB routine includes your workouts Pavel!
Keep on!
Nice work! Kettlebells are great tool and perfect for squeezing in a quick effective workouts
Awesome break down. Thank you. ❤
Just completed this workout really enjoyed it.Thanks for the video
@@DanT288 that’s great. Happy to share
This was really cool, thank you for doing this. Please do more. THANKS!!
@@babyblue7283 absolutely. Thank you. Glad you enjoyed this video
Pavel Rocks!!
Literally following along in the gym and have never done renegade rows... I'm dying. I need this
Make it advanced and do Man-makers.
I train with bells 3x’s per week. Single arm swings (warm up 20 lbs, finish set 25 lbs), single arm clean and press (20/25 lbs), double arm clean and press (20/25lbs), single arm snatches (20/25 lbs), double arm snatches (still just using 20 lbs), front loaded squats (20/25 lbs), double arm loaded lunges (20 lbs), single arm clean to side lunge (20 lbs), gorilla rows (25/30 lbs), windmills each side (20/25lbs) and finish with single arm suitcase carries (35 lbs). It gets the job DONE. 💪🏻 💪🏻
@@HeidiWillToWin solid workout session. Love that 👍💪
@@PavelKrotovFit your channel is filled with so many helpful routines and advice- glad I found your channel!! 💪🏻 💪🏻
That is a hell of a workout brother
@@LK-om2lp *sister 😉
Do you do all of this is a circuit or do you do each move and then go to the next move? It looks like you’re getting it all done either way I’m just curious.
great one Pavel, thanks for breaking it down!
glad you enjoyed this workout (and video)
Prometheus protocol from pat flynn its a beast
Hello, my friend! Can you give any tips on training with kettlebells to get rid of visceral belly fat as quickly as possible? I'm currently changing my diet, but I also want to actively work against it in order to achieve the lowest possible percentage of inner abdominal fat. It doesn't have to be a six-pack, I just want to have a flat tummy for now.
As for training I would focus on strength with element of HIIT (or additional cardio) but also diet adjustment (extra protein and fibre ) you have to be in the small calorie deficit too
Where should I add break time and how long should those breaks be?
you can check the video where im going through the full workout myself, its on my channel. I just took breaks as needed without fixed time. focusing on breathing and how i feel
...скажите, а какой порядок выполнения комплекса; упражнения выполняются одно за другим и так три круга, или каждое упражнение сразу выполняется по три подхода?
@@IvanBogdanov-gw6cr приседы и отжимания как супер сет. Потом все по порядку.
3 подхода Махи (на каждую руку)
3 подхода Clean and Press
И так далее
Is it all done once by 3 times?
I do a similar workout but not 20+20+20 but changing after one another. 20 squat + 20 push ups+ 20 swings... What do you think?
good option too and good exercise selection
Спасибо Павел за весь контент, мега круто❤
Рад что видео понравилось 🤝
Hi Pavel. Do you go for time, by the EMOM method or a different approach?
@@jesperlykke7864 took some rest as needed. I have the recording of the me going though this session. Will add if needed
@@PavelKrotovFit, that would be great. Then you can do it as a follow along workout🤩.
@@jesperlykke7864you might be faster than me 😅
@@PavelKrotovFit, doubt it😉. Have done it before, actually - just curious to see how you approach the workout😊.
I have a bit of stiff ... everything, particularly though my shoulders . Can't do windmills. Any alternatives? I thought snatches but does not seem a very good idea
@@braindogat if you are stiff through the shoulder and don’t want use weight over head I would go for heavyish offset farmer walk (one sided to get core working) also something like staggered or single arm Romanian deadlift could be good option
@@PavelKrotovFit romanian you mean with non bent knees and if possible a little higher off the ground to achieve some hyperextention, right?
@@braindogatyes. You can add slight knee bend but idea to activate hamstring bit more
Let’s make it really simple. Stretch.
Tough and useful!
Thank you. Happy to share
is this done as a circuit?
@@daniel213141 complete as prescribed one after another. Only squat and push up was done as super set
@@PavelKrotovFit Thanks for the response.
I am gonna do this
@@nevilledwayne let’s goo 💪 let me know how you get on
Look a fitness vlogger who sweats. I can’t imagine what this workout will do to me. Only one way to find out.
@@chrismatorium8993 let me know how you get on. I definitely managed to break a sweat on this one 😅
@@PavelKrotovFit just did it and only lasted halfway through round 2. That was hard af. It may take a few weeks for me to do all 3 rounds.
Have u tried Pro-Kettlebell brand kettlebells ?
@@RezoUI I heard of pro-kb. But haven’t tried it yet. My current KBs from Wolverson
@@PavelKrotovFit I used hard style kb and it wasn't comfortable for ballistic workouts. bought 12kg pro kb and it's damn good.
No way JR only does kettle. His chest biceps and triceps are shaped in a way where he defiantly does iso weights.
He said he only does this once a week
Everybody has different genetics. I have a friend who is ripped eats whatever he wants has big shoulders, and has never lifted a weight in his life.
That's not a clean and press. It's more like a push press!!😂
@@alucard2010 yep 👍
...а можно по російські!?
@@IvanBogdanov-gw6cr перевести расклад тренировки на русский язык или все видео ?
@@PavelKrotovFit расклад тренировки
No one cares.
@@skip4505Bullock but yet here we are
@@PavelKrotovFit :D
Joe Rogan is on that 🧃!!! Probably d Bol,sus250 and Winnie stack!
@@adolfreynolds possibly. Not sure if he is or not. But workout was good
What's the rest in-between???
@@adolfreynolds I just rested as needed.