"You throw a bucket of water on a rock and it doesn't do anything. You let a drop of water fall onto a rock everyday,it creates a hole in that rock." That's how my Sensei explained this to me.
That's stupid because the end result will have used much more water than the bucket originally contained. Edit: Holy shit you guys are really dumb. The bodybuilder will be stronger. Y'all engaging in some broscience in the comments. Stop replying to me. You're just wrong.
Back 5 years later. This clip completely changed my life. 0 exercise to multiple ultras and regular gym goer now. This is the best advice I've ever heard.
@@adama9418 Same that him, I saw this 4 years ago and at the time I struggled going to the gym and reaching any goals. The way he explains in this video a method that both keeps you motivated AND doesnt put pressure on you makes it so much easier to live your life in a positive mindset and understanding that stuff takes time, but to do the little thing every day. For exemple instead of trying to do 3 insane sessions a week (didnt work as I would find a way to make excuses after getting exhausted) I did way more little ones where I would not be tired but pumped. Now i'm in great shape, stress way less about future goals so basically what he explains very clearly here
@@danielochoa9465 You're pushing yourself too hard. Push yourself too hard, your body breaks down. Body breaks down, you got to a doctor, in this case chiropractor. Chan ching. Crossfit pumped out huge groups of people pushing themselves too hard. Huge cha ching.
00:00 Progressive training without excessive soreness 02:43 Flow training is important for reaching mastery in any activity. 05:10 Sprinting and weight lifting at maximum intensity requires breaks for recovery. 07:54 The Russians and the Cubans have a more playful and technically advanced approach to training in wrestling and boxing. 10:26 Consistent training leads to increased energy, mood, and addiction to training. 12:56 General fitness is important for overall health and to reach new levels of athleticism. 15:25 CrossFit workout and recovery 17:58 Consistency over intensity in training is key. ------------------------------------------ Progressive training without excessive soreness - Training at a manageable exertion level prevents excessive soreness - Volume of training over time determines overall progress Flow training is important for reaching mastery in any activity. - Flow training helps in achieving a state of flow, where time flies by and you are fully engaged. - A state of flow occurs when the challenge level is just right, not too difficult or too easy. - Training should be enjoyable and pleasurable to make it addictive and increase consistency. - Consistency in training is more important than intensity, which should be done occasionally. - Consistency and flow training are key to reaching mastery. Sprinting and weight lifting at maximum intensity requires breaks for recovery. - Sprinters in the world sprint once or twice a week. - Taking breaks after maximum effort ensures true maximum intensity. - Overtraining can lead to body breakdown and reduced performance. - Russian wrestlers train with long consistent practices, leading to greater success. The Russians and the Cubans have a more playful and technically advanced approach to training in wrestling and boxing. - The intensity of training is less important than the volume. - The Russians focus heavily on technique in their training. - The Cubans spar without headgear and on concrete, but injuries are rare. - There is a time and place for intensity in training. Consistent training leads to increased energy, mood, and addiction to training. - Training should be a 7/10 intensity and done daily for more training hours and a spiked metabolism. - Types of training include Jitsu, wrestling, muay thai, and some conditioning. - Enjoyment and fun are key in training, with strength and conditioning done after practice. - Different athletes may have different definitions of strength and conditioning. General fitness is important for overall health and to reach new levels of athleticism. - Specific fitness focuses on improving performance in a particular sport. - To prevent muscle imbalances, it's necessary to stimulate muscles that may not be used in your specific sport. - Exercises like squats, kettlebell swings, and hurdles can help improve stability and strength. - Sprinting and the beep test are effective cardio workouts that translate well to sports. - Tabata workouts can be beneficial if done properly and without creating excessive soreness. - CrossFit's emphasis on fatigue-seeking can be counterproductive for building skills and mastery in a specific sport. CrossFit workout and recovery - CrossFit workouts can tax the body - Recovery is important for optimal performance - Top CrossFitters follow a 70-85% intensity rule - Gymnastics can benefit CrossFit athletes with bodyweight exercises and coordination - Part-time training limits progression in jiu-jitsu - CrossFit athletes should avoid going all out every day Consistency over intensity in training is key. - Training at a high intensity every day leads to burnout and the need for rest. - Champions focus on long-term training and consistent workouts. - Young athletes should avoid coaches who try to burn them out. - Gentle training initially helps build trust before ramping up intensity.
@@andresantelo4082 the process of training to become physically fit by a regimen of exercise, diet, and rest. also : the resulting state of physical fitness. 2. : a simple form of learning involving the formation, strengthening, or weakening of an association between a stimulus and a response.
I applied this training analogy to my Canadian Dental Skills exam and it helped me pass it. The exam criteria was stricter than acceptable work and margin of error being very little. The exam was 8 hours long x 2 days So I practiced every day continuously for 3 months. On the day of the exam, I worked continuously, sitting on the dental unit for 8 hours straight. Although I'm not into combat sport, during that time, I hiked a small hill in my city every day, 4- 5 km loop, to calm my head.l and my body to pull through the exam.
@@rayz1685 That's my noob question as well. It would seem I could be convinced that the guy going all out on Monday, despite doing less volume than the guy doing 5 per day, over time might gain more muscle or possibly strength through my rudimentary knowledge of "tearing and rebuilding" muscle. Can someone smarter than me tell me I'm wrong? I won't pretend to know.
I had issues being consistent in the gym my whole adult life. For the last 10 years I started and stopped gym several times. The main thing that has stopped me has been injuries. Once I started this approach of taking it slow and consistent it is when I started having results.
David Goggins is fucked up, That guy has so many health problems. and had so many surgeries. He's right. If you are going your max everyday you aren't really going your max
I was thinking the same thing when he started talking about running. Every workout I have is thrilling and intense. The workout should scare you even before you start. Sharpen the mind with discipline. Fall in a burning love with the motion. It builds a mentally that welcomes the challenges. And now you want that next scary workout. Once you welcome that fear, it becomes nothing and you won’t lose. Even if you achieve failure.
Thank you . This guy is right !!! I’m 75 and went to a physical therapist and she would show me an exercise and then tell me go do 15 reps, 3 times . Well, I did it and I messed up my right titanium hip . This man is making sense. Do 5 reps and move in to another exercise keep it flowing from one exercise to the next . I had to rest my hip for a week and then start back into training but by building muscle slowly. It’s not a race !
as a 205 lbs, 5'10 feet tall, 44 years old male, that never before did any exercise, this approach of doing exercises and stopping just in time before feels uncomforable, has helped me a lot. i haven't loss a lot of weight, havent gained a lot of strenght , but I can say I feel phisically better than before, more "elastic". and I can do exercises every day. I used to try and get myself to the limit every other day , and rest in between but recovery time was long and I always ended abandoning the routine. hope I made my self clear, and well sorry for my bad english.
You won't drop the weight until you cut out all the junk from your diet. We're close to the same age, but I'm a bit taller. Like you, I have never really exercised. (I've been saying for years that when I do, this video will be my guide; plus, I have Pavel's books, which are terribly written, but perhaps a necessary exercise in patience in itself, but I digress...) For the last 20-ish months I have been on a very high animal fat/protein diet, only really making sure to keep my carbs under 25 grams, and have gone from 315 to 205. I won't try to dispute that at least a little exercise would have been beneficial over the same period, but I didn't need it to lose weight. I have literally sat on the couch for the last year and a half and eaten pork rinds and hamburgers. Sorry. I get a little caught up sometimes. I just have to put it out there that as a society we're almost done talking about "calories," and that's going to be great.
@Pritesh Divekar idk he was drunk so maybe this is an indicator of a lazy philosophy where you shouldn't force things... or else. Oh well, fuck that noise. Just learn to live with consequences.
At the same time there is something called “junk volume” which means if you’re not pushing your body to full exhaustion then it won’t grow. It has to be the right amount of force exerted to make the muscle grow
@Countryfucius comparing ourselves to legends like these is so utterly terribly wrong. Like.. Me comparing myself as an slightly advanced but totally regular-ass gym goer to Arnold, or Ronnie or anyone who's ever made it among these pro stars, is like comparing a load of concrete to the christ the redeemer. Even the era is so different, not even mentioning what they used as for enhancements. They're so on different level it would be a preposterous mistake to take their workout plans as an example. Lol. You should know what's good for you, and doing that what's best for you. Have your own head and not just copy someone just because he/she is successful.
so train the whole body every day which means more time in the gym but not killing yourself.... interesting, it would make it easier to get back into it really. I need to try this
I’m not an expert here. I think full body “flow state” training makes the most sense for anyone looking to improve and maintain fitness. Almost any athletic movement requires multiple muscle groups and doing full body compound movements along with not overdoing it will develop better performance overtime. It’s the difference between studying on a routine vs cramming over a couple weeks; better retention and less impactful on your mind/body/spiritual health.
@@descartes_1134 well IF you aren't an expert, lol, you sure hell sound like one! cause this makes a lot of sense. ;) I look at physical labor jobs, people are in great shape and always doing the same routine.
Overdrive Music As far as I figure they’re working on different things at a base level. Firaz is aiming for muscle strength/endurance through training in volume Goggins trains the mentality, mental toughness and goes to let your mind be able to unlock the most potential mentally “going beyond your limits”
The thing is you need to max out only once: that is either in competition or if your life depends on it. Jocko willink the seal, was talking about it that what if we are in combat and a guy gets injured, and my commander tells me to carry him to safety, and i say, nah man i maxed out on 10 sets of squats yesterday,cant do that. You need to climb a rope to get to a high place, but you maxed out on pullups a few days before. Modern bodybuilding concepts are great for building a physique, but highly impractical for real life carry over
@@ilyassvids23 he has his own philosophy of training where he tries to break the barriers on his mind, thats not a bad thing if you want the results fast, but if you are training for longevity thats not good, what all these balls to the wall celebs and atheletes dont tell you is the amount of surgeries they go through in their 40s and above to fix the damage.
I agree totally. There is no reason to even count reps. Work until you feel it burn a little and go onto the next exercise. Do multiple sets every night. Before you know it your doing a lot more reps than you realize. I get more energized after working out even though I feel my muscles burning but I am never worn out the next day. My body feels ready to work out again! This video is excellent advice !
I think I legit cried a little listening to this. It makes so much sense. And the attitude that in order to get strong and get healthy requires working out till your sore has held me back so much my entire life. Screw that.
Different strokes for different folks, but just wanted to say that my lifts really blew up on a high frequency program (5d/week full body) when they had been stuck forever on various programs (SS, SL, 531, PPL, etc). Figured out that my nervous system recovers better from less intensity and more frequency, and this translated to frequent PRs across the board. Those gains slowed to a standstill when my ego took the wheel again and figured that I had to work hard and work a lot. Didn't work, and fuck man, I have a life now. Don't have time to walk like a prison bitch for 3-5 days after leg day.
@@juanmartinmolinanavarro698 I was using Jeff Nippard's full body high frequency program at the time. A google/RUclips should help you find it, though the book costs money
@@hushpuppy1595 no it doesn't, it's been clinically proven that high intensity leads to more gains. That being said, you need a rest day. Thus a split or full body workout is the best method of excersise
@@kylemorrison6162 Yea I can see if you aren't going super intense during a class like BJJ, muay thai, boxing etc that a lower intensity method would be more beneficial so you keep going and learning. If your goal is to pack on muscle or increase endurance then you have to train to with High intensity.
@@kylemorrison6162 that's not the question, we're not talking about building muscle. We're talking about building skills, mainly fighting skills here, he said once or twice a week go all out, otherwise keep it 70% and build on your skills rather than just conditioning. I'm sure you've never actually tried this judging by your "it's been clinically proven" statement, but like he said, George st pierre would follow this and he's a legend in the game. I'm not saying the one day on and one day off max training doesn't work, but don't say this method doesn't work as well.
This makes me happy sometimes I’m working out for 1 or 1 1/2 hours and I’m think I better be sore tomorrow morning but I wake up feeling no soreness and I’m thinking to myself I did not do enough reps but I’m trying this 3 day’s workout 1 day off and repeat. Thank you for this knowledge.
This approach really helps in combat sports. Training Muay Thai, our coach would push us to the absolute limit. And yes a lot of our fighters were in great shape. But they’d also miss quite a bit of class due to injuries or being sore and exhausted. I’ve been going toward the end of Thai class and taking the days drills and conditioning going at my own pace. Still getting drained but not to my absolute limit. I’m seeing more progress now because I can go everyday.
I actually applied this concept without knowing. I randomly tried to make my workouts fun. I'd do pyramid type of lifts. Increasing weight and lower reps if I felt a weight was too easy id do 3 sets on that same weight before increasing. By the end of the workout I'd have done tons of sets and I'd feel no soreness the next day. This increased my capacity overall in everyday life and any type of lifting itself. The weight I used to do 5 reps on I could do 8-10. Im currently doing hypertrophy focused training but I go all the way up to heavy weights lower reps then back down. I get gains in strength, performance, muscle and no soreness. I did back today deadlifts+Rows+ carries . I had an insane workout with tons of sets at different weights and I feel amazing. I don't feel tired at all. My capacity to squat, walk, run, bend, hold balance, last longer even in sex has increased.
I almost tear a back muscle doing kipping pull ups while i trined crossfit, never did them againn and eventually changed my trining to something so much how this guys says (thank god for my actual coach), and after watching this i realized how much i injured myself for nothing because crossfit going to exaustion 3/4 times a week method and how actually what i do now is as good for trianing without the pain
It depends what you're training for (strenght, growth, power or a certain sport) and the time you have to workout. Volume can be big but it's not everything.
Soviet powerlifting champions used to train their lifts for 2 sets of 5 reps almost every day. The load varied through out the cycle however they pretty much never trained to failure. If they did they wouldnt be able to train the next day and they would be losing on some extra training volume. You can read more about stricte strength training in Pavel's book "Power to the people". I recommend it very much :)
@@karolkonieczny9130makes since but what about people that are trying to put on muscle rather than build strength. Isn’t training to failure and longer rest a better strategy.
@@beena3591 i dont have experience in muscle building. However I think it would be beneficial training 1 rep before failure, since you can recover a lot better for the next set. Repping till true failure just wrecks your CNS
Zero DOMS is possible... Use the "eccentric rep" / "Negative rep" to do all the work for you... 1 sec contraction, 4 second retraction x 12 @ 4 sets every 3rd day, + .8g protein per pound of lean bodyweight, and tons of sleep. Start off with low weights and control the movements and breathe and concentrate on the muscle activation. Increase the weight each visit if possible.
David Goggins cares less about fitness and more about mental toughness. His focus isn’t on taking care of your body, most of what he does is unhealthy. This guy is talking about fitness.
@@jackmclane6961 I agree. David Goggins is the guy I listen to when I need a kick in the butt, and when I need to work on my discipline. But as far as actual fitness tips? He’s the last person I’d take advice from. Although, to be fair: He makes it a point to tell his listeners that the way he does things is what works FOR HIM, and that they shouldn’t try to emulate. He encourages people to do their own thing.
I've been working out forever, and this is the first time I've ever heard someone better articulate what I have always felt but never been able to properly express.
Im sort of new to working out at 43 years. I do push-ups aiming to a weekly total. Last week I did 1200 split Monday 205, Tues 150, Wed 500, Thur 0, Frid 200, Sat 150 and Sun 0. This week I'm going for 200x7 days 1400 to test this thing.
I’m new to working out at 17 and I don’t know how to apply these concepts perfectly to building strong muscle, could someone please explain? Like how often should I up the weight?
@@preztonH ...If you are newbie, it is hard to get it wrong. Just put in some effort. After a while, you will have a good understanding of where your limits are. Then your effort should be like 70% on a regular basis.
I agree with him. If I had things over to do in wrestling, I would train smarter like he's saying. I had "Rocky" syndrome, where every practice or workout I absolutely crushed myself. For mental toughness it's great..........for performance, I no longer believe so.
Firas Zahabi: If you do 5 pull ups everyday, in one week you've done 35 Pull ups. David Goggins: If you do 500 pull ups everyday, in one week you've done 3500 Pull ups.
The bleep test is really good to measure the growth to the previous month of consistent training. What level for the bleep test was your highest anyone? I did the bleep test twice. My 1st time I reached level 13,5 and my 2nd time I reached level 16,4.
I really needed to hear this. So many times, I push myself to the limit, only to fall sick and then have to rest for a week (or more) to recover from this sickness. This time I took it slow, until I let my ego take over, and pushed hard for 2-3 days back-to-back. Guess what? I got a fever the next day, and have had to rest for far more time now to recover from it. It's time to focus on being more consistent and giving it a 7/10 every day than 10/10 every 2-3 days.
I agree with this but unfortunately it also depends on your schedule. For me, I have to go with high intensity with the every 2/3 days because I simply don’t have time to go everyday. So I have to make up for it. But I do wish I can slowly somehow start practicing this way instead.
I wish we did that in europe, but instead of that the pe teachers where I live just give you a soccer ball let you create teams and play while the teacher is on his phone.
Mey cousin and my grandpa tried to lift a wooden log together may be 160 pounds. they started at the ends and my grandpa lifted it up with ease and placed it in his shoulder at the blink of an eye and my cousin who does workout was there screaming and holding his breath for few seconds before he could finally lift it up. Grandpa is thinner and much older than my cousin. Consistency will make you stronger and wiser.
@@maxmatthew1379 If you go hard everyday then your overall maximum decreases to compensate for the fact that you are over training. Let's say you run 10 miles every day because that's your max. If you instead run 7 - 8 everyday then you could potentially reach 13-14 when you really wanted to go to your max because your body wouldn't be as taxed.
behamut92 it depends on the person. If you go to your max everyday, your max will definitely increase over time. Whether it’s at the same rate will depend on how well the person recovers.
Guys, just dont mistake between working out for skill and working out fitness. If you workout for martial arts your skill matters more than your fitness, staying in shape is a must but it matters less than skill for a boxer or a wrestler. If your goal is getting stronger/faster/bigger you need to work hard and short. muscles grow if the brain detects pressure and load. Stay strong guys, you are on the right path.
@@rabbychan Did you not like pay attention anything David Goggins said? Yes, with his incredible mind he worked through everything, but he also said he's never been at 100% He also explains that he has to stretch out a minimum of 2 hours every day... but is common to do like 8 hours in a day of just stretching cause he jacked his own body up so bad from his workouts and training. He's probably in the best shape of his life, but with smarter training, he'd be in better shape than he is now.
- Long-term consistency beats intensity - People better get used to playful, various routines, rather to the acts of intense fatiguing - If you're a bodybuilder do not work only on your muscle groups you used to train, but also train other, often neglected body parts, like flexors, stabilisers, work on your stretching. Make a profound strength, stretch and balance your priority. - Body used to recover from the bodyweight exercises much faster and they're much lesser exhausting for nervous system.
Ton of truth here…from my experience. I was weight training and doing cardio 6 days per week. Example: 6 exercises for 4 sets each. Cardio around 30 min but high intensity. When I dropped to 5 days and 3 sets and not all sets to complete failure. Moderate intensity cardio. I was dreading going to the gym previously. Now I look forward to it and add in some extra exercises such as medicine ball for abs, pull- up progressions, stretching and mobility exercises. I feel a lot better.
The fact of the matter is. Always go hard. We are privileged to have the choice. & Sitting here listening to someone telling you to LIMIT yourself means you should reach the limit you set for yourself and then some. Your capable to go farther than you believe. If your going to make excuses that you wont be back tomorrow. Just stop showing up ,cuz your wasting your time. For the 1 percent. Stay hard.
Lee Haney. An 8X Mr Olympia would say that. He would push smart training, stimulation over just pushing alot of weight and risking injuries and beating up your body. He never got injured and retired on top. Seems healthy in his old age.
I am a functional fitness trainer and this is one the hardest concept for some of my athletes to understand. It just people want instant gratification, we’ve lost the art of patience in these days. Well worded.
Someone here said long term consistency is > short term intensity. I agree. But what about long term intensity? I get it... 7/10 effort every day is better than 10/10 effort every few days. But why not train yourself and expose yourself to new limits so you can train 11/10 every day? Your body is capable of adapting especially at a young age. I think that average training or just enough training (the 7/10 effort) is good, but I think that pushing the limits is the most significant & effective way to go about it for your physical and mental well being. I personally believe this difference is the difference between what makes you good and what makes you great. The fundamentals of growth is improving 1% every day, that will make you good. I don't think this fundamental aspect alone will make you great. Your limits must be exceeded consistently so you can improve >1% every day to be great.
"But why not train yourself and expose yourself to new limits so you can train 11/10 every day?" "That's impossible, no one can give more than 100%. By definition that is the most anyone can give." - The Simpsons s03e16
Train less intense but more often. That way, over time, you get more hours training than the person who trains at full intensity and is unable to train consistently. I just saved you 20 mins. He basically repeats this over and over again. Good video though
You should give Pavel Tsatsoulines Power to The People book a read. It pretty much talks about this approach to strength training. Its a real eye opener
I'm now 66 and in great shape. I've kept reasonably fit all my life, and I've "tweaked" my "routines" to be in line with my age and changing physical abilities, and it's all about realistic expectations, motivation and discipline AND the real desire to keep fit. There's so many people who "wish" they were in better shape....
@David Townshend I did all of those things, it was not until i paid someone for actual private lessons that all of my misconceptions were corrected though. Most people do avocado Tai Chi so you have to be careful even then.
Waking up early changed my life.. Seriously !! Everything is done by the time I go to work. Then I come home ,have time to go shopping and cook healthy food. I just seem to have so much extra time. At the start it was difficult to go to bed at 9pm I felt like I was missing out on stuff but that all changed.. Stick at it man.
Junior Howell but D-Dog is saying that this method doesn’t apply to people on PEDs, since they recover so fast they can get away with frequent intense workouts
Why i love working out is when you have leg day, then going out of the gym you need to support yourself on the wall, if I don't feel that I get back in again
I literally just came to this conclusion. When I initially started strength training I was more focused on increasing the weights rather than working on my form and focusing on obtaining the maximum gain from the exercise.
Tom Brady is a perfect example of "Flow". The man is 43 years old in an intense sport where the average retiring age is 35. He has found a way to take care of his body and improve it, all while avoiding serious injury and over-training for nearly twenty years. Consistency and small improvements are key to succeeding in any aspect of life.
30-60 minutes every day, medium to high intensity, never max. EVERY SINGLE DAY for a year, rarely feel sore, never injured, but I see the great results, lost 40lb and stronger limbs with muscle tone and 6 packs. I never kill myself in training cuz I want to come back the next day.
Are we talking lifting or cardio? Lifting every day never giving your body rest seems like a recipe for disaster. Long term that will undoubtedly damage something.
Martine weights cardio and something else take turn. Weights everyday on the same muscle group doesn’t give body enough time to recover. Besides, I get bored easily. Doing the same exercise everyday will soon wear out my patience and my body will quickly adapt to it and won’t show any progress either. I’m talking about the intensity, which increase as my body gets more and more in shape.
Martine you can go around that depending on your workout split if you lets say do a 5 day split in which everyday you do a differe muscle group you should be ok longterm
This man saved my training career. I went from burning myself out every workout because of the “gotta work hard” mentality. It eventually caused me to hate working out, and I stopped training for weeks and months. I now train 50-70% of my max and I enjoying training. Getting great benefits from it, and I look forward to every workout instead of dreading it.
Ok, I'm curious though about the gains from this type of workout. Can you still put on muscle mass this way? I don't doubt people can get fit like this but I wonder if it slows your progress at all.
@@philipmartin3425 well supposedly 10-20 sets per week for each muscle group is enough to build muscle. So imagine you did, 3 sets per day close but not to failure. Youd be smashing that target. Personally never tried it and im no expert i just do my own version of the reddit recommended routine
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@@philipmartin3425 Unlikely. You need to be close enough to failure to cause a muscular adaptation. This idea is good for athletic and mental endeavors, but for trying to build muscle no. It doesnt matter how much volume you do if your body doesn’t experience the proper amount of mechanical tension
Love how open minded Joe is. You could start a conversation about something Joe does not believe at all, but shows respect, hears the persons arguments, and like all good arguments can find something to relate to or useful information
Michael Newman I see your point, but I think you miss what I mean. You should always show respect and be open to all arguments, otherwise you will be stuck and never change. Hear all points and arguments, and make an educated choice on the evidence what you believe is true... otherwise if you are so stubborn to never hear people’s arguments respectfully, you are the definition of ignorance
This isn't a bad idea for beginners, but if you think you're gonna hit your strength/physique max without ever going anywhere near muscular failure idk what to tell you. This is basically muscular endurance and conditioning advice. You can train a muscle group once a month and look like Mike Mentzer (if you're very, very blessed and not natty), so long as you absolutely nuts on it that one day.
i just wanna add onto the whole argument. IF YOU OVERWORK YOURSELF EVERY DAY, how good are you really? how helpful, useful can you be ? You hurt all over, you can barely move your arms and legs, breathing hurts, laughing hurts, you cant even open push doors without flinching. You are vurnerable. You can't defend yourself or your loved ones. Don't ever allow to be in that situation.
@Ivey 96 I'm not sure you really listened to him. I'd like to find some common ground, a place where you and I can agree so we can recognize our commonality, and then work together from there. You must be a caring person, to take the time to type, and for that you have my respect.
@Ivey 96 yes and no. I think that he understands the “stimulus to fatigue ratio”, and he’s just trying to simplify it. Sure, staying at a RPE of 5 is dumb, but I still think that he got his point across.
@@jackli1867 im not sure if he's saying to stay at five I think he said go at 5 for a few days then at 6 if 6 is still too easy do 7 and progress the same way
Patman Patmanson You believe? Believing is the dumbest concept on earth, either know or don’t know, don’t fucking believe. That’s how you get conned. Just because someone seems more competent in your opinion, doesn’t mean he actually is competent
i lovecars so basically lessen the high intensity with training whether its calisthenics or actual weightlifting? Is he serious? I can do less reps for each exercise everyday? Im trying to get the V shape to my back since i have a 32 inch waist but my lats still need to develop more and mature
The point is to maximise your total training volume for the week or the month. If you're training two, three, seven times more often, you're logging more reps, you're moving more weight, and you're getting more work done overall. Training frequency trumps training intensity every time.
if you are a professional athlete who is competing or working for something specific then yes sooner or later intensity is required but if you are a casual trainer like me you need to know 1st myth just by living and existing your body is constantly destroying and producing new cells (no intense work out make it better or worse) 2nd myth by just moving out or walking or even just setting technically your body is under physical activity and your muscle under that process tearing and fixing by itself 3rd and last biggest myth regarding arnold schwarzenegger and body building .1 he never trained intensely all year long his body and only done it around big competitions 2 all competitors around that time were under high steroids abuse and none of them were natural including arnold and most of them had to pay the price later on it's been almost 5 years since i listened to this man god bless his soul and he changed my life completely and now i am in the best shape in my life and training is the most thing i am looking forward too in my entire day and it's almost therapeutic
Good Advice Here! On The Days That He's Talking About, about doing a bare minimum for me is a Max Set of each of The Exercises Below: -Pull Ups: 30+ -Air Squats, Push Ups, Sit Ups: 130+ In 2 Minutes Each -100 Steam Engines Each Side -6 Minutes of Elbow Planking •Then Either A: -3 Mile Run Or A -1 Mile Swim
@@ViewingMyMind it was a joke in line with the video as he says doing something consistently is better than do ot a few times intently but never mind 😂
@Joshua Bailey How? Unless you train only twice a week you can't train hard for longer than 45min. Reason I say twice a week is because personally I've been able to train hard for up to an hour ONLY when I hadn't trained days before....I train to my limits everday for around 25-40min...some of that time is jumprope and or mobility. I simply don't see how it's possible to extend weight training intensity(every set till failure) for longer than 45min every day. Unless you split it into 2 workouts but the recovery is no cake walk either.
I'm not saying that Jeff''s wrong, I'm just saying that his advice regarding doing every set till failure is contradictory to what Firas is preaching. I'm not saying either of them is right or wrong. They could be talking about two different circumstances for as far as I know
Jeff promotes going to failure because he does not want people to be in the gym for 2 hours. If you're willing to train that long you can go heavier, not necessarily to failure and rest longer between sets. It all depends on what you want and what you are willing to do, as Elliott Hulse once said.
Love him or hate him this is why I like coach Greg. His whole motto with diet and fitness is that you have to be comfortable with your diet/exercise routine if you want to stay fit for life
I didn’t get the names he mentioned when talking about the training method which advocates not to go to the max effort when training. Do you have that info ?
Zahabi is brilliant. So, apply same concept for life. People normally give up with anything they start because they don't flow, they reach high stress levels which is difficult to maintain. Wanna learn a new language? Hit the gym for the first time? Trading? Read books? Play an instrument? Whatever, just go few minutes a day if it's your first time. This way it'll be enjoyable and you'll be able to do it everyday. Consistency wins.
Even though they're talking about fitness, this mentality translates well for almost any skill. For example in school, instead of cramming a semester worth of knowledge in a couple nights, studying an hour or two a day will net you exponentially more study time than cramming. Also with this method you could master or at least obtain so many more skills than trying to do one thing 24/7
xS0N1Kx same with not being constrained to the time limit of a semester I. Learned so much more out of school about subjects that interest me then I ever got in the class room
@@angeldejko8842 I don't really care about what Joe sees through... to be honest I don't even think Joe reads they comments... I'm just curious about this guy's mentality... like what happened to him to come to such a conclusion....
You need to work out your muscles to failure though, I get working out light when you first start, but the whole doing five pull-ups a day seems like it won't yield many results.
"You throw a bucket of water on a rock and it doesn't do anything. You let a drop of water fall onto a rock everyday,it creates a hole in that rock."
That's how my Sensei explained this to me.
Dwight, as senpai do you think there is a day robots and humans can coexist peacefully?
That's stupid because the end result will have used much more water than the bucket originally contained.
Edit: Holy shit you guys are really dumb. The bodybuilder will be stronger. Y'all engaging in some broscience in the comments. Stop replying to me. You're just wrong.
@@Bolizen consistency is you do less every time but it will add up to more volume over time. so yes it would used more water
@@Bolizen No that's the point.
@@berendsen817 nice save
Fear not the man who has practiced 10,000 kicks one time but fear the man with the glock 9
your picture is hilarious
Funny Shit Ahhh, comedy 😂
There is no Glock 9
Haaaaa! 🤣
@@KvltKommando 9mm
Back 5 years later. This clip completely changed my life. 0 exercise to multiple ultras and regular gym goer now. This is the best advice I've ever heard.
damn im tryna do ultras aswell just the pain in my feet is too much aerobically im fine just pain wise
Back here 5 years later my self 👌
Nice
this clip literally changed my life. no exaggeration.
Please explain
@@adama9418 it completely changed the way i structure my workouts for years and im stronger and have way more muscle mass as a result
@@adama9418 Same that him, I saw this 4 years ago and at the time I struggled going to the gym and reaching any goals.
The way he explains in this video a method that both keeps you motivated AND doesnt put pressure on you makes it so much easier to live your life in a positive mindset and understanding that stuff takes time, but to do the little thing every day.
For exemple instead of trying to do 3 insane sessions a week (didnt work as I would find a way to make excuses after getting exhausted) I did way more little ones where I would not be tired but pumped.
Now i'm in great shape, stress way less about future goals so basically what he explains very clearly here
@@adama9418He most likely works out now every day with low intensity
Me as well. Completely changed my approach to everything, not just working out.
Joe Rogan is literally becoming the wisest human being on earth and he doesn't even have to pay for these advice/stories out of pocket.
hes fully making so much money from it
G MIX we didn’t pay either
The dude has no muscles talking about fitness lol
Hiphop Forlife what a ignorant perspective 💀 do u know what this guy would do to u
despondentyouth ^ dumb
A chiropractor friend of mine said CrossFit was the best thing that ever happened to his business.
My chiropractor said the exact same thing.
That's so fucked up LOL
Matthew Broussard made that joke years ago...
Why? If you do crossfit does that mean you’ll need to visit a chiropractor?
@@danielochoa9465 You're pushing yourself too hard. Push yourself too hard, your body breaks down. Body breaks down, you got to a doctor, in this case chiropractor. Chan ching.
Crossfit pumped out huge groups of people pushing themselves too hard. Huge cha ching.
00:00 Progressive training without excessive soreness
02:43 Flow training is important for reaching mastery in any activity.
05:10 Sprinting and weight lifting at maximum intensity requires breaks for recovery.
07:54 The Russians and the Cubans have a more playful and technically advanced approach to training in wrestling and boxing.
10:26 Consistent training leads to increased energy, mood, and addiction to training.
12:56 General fitness is important for overall health and to reach new levels of athleticism.
15:25 CrossFit workout and recovery
17:58 Consistency over intensity in training is key.
------------------------------------------
Progressive training without excessive soreness
- Training at a manageable exertion level prevents excessive soreness
- Volume of training over time determines overall progress
Flow training is important for reaching mastery in any activity.
- Flow training helps in achieving a state of flow, where time flies by and you are fully engaged.
- A state of flow occurs when the challenge level is just right, not too difficult or too easy.
- Training should be enjoyable and pleasurable to make it addictive and increase consistency.
- Consistency in training is more important than intensity, which should be done occasionally.
- Consistency and flow training are key to reaching mastery.
Sprinting and weight lifting at maximum intensity requires breaks for recovery.
- Sprinters in the world sprint once or twice a week.
- Taking breaks after maximum effort ensures true maximum intensity.
- Overtraining can lead to body breakdown and reduced performance.
- Russian wrestlers train with long consistent practices, leading to greater success.
The Russians and the Cubans have a more playful and technically advanced approach to training in wrestling and boxing.
- The intensity of training is less important than the volume.
- The Russians focus heavily on technique in their training.
- The Cubans spar without headgear and on concrete, but injuries are rare.
- There is a time and place for intensity in training.
Consistent training leads to increased energy, mood, and addiction to training.
- Training should be a 7/10 intensity and done daily for more training hours and a spiked metabolism.
- Types of training include Jitsu, wrestling, muay thai, and some conditioning.
- Enjoyment and fun are key in training, with strength and conditioning done after practice.
- Different athletes may have different definitions of strength and conditioning.
General fitness is important for overall health and to reach new levels of athleticism.
- Specific fitness focuses on improving performance in a particular sport.
- To prevent muscle imbalances, it's necessary to stimulate muscles that may not be used in your specific sport.
- Exercises like squats, kettlebell swings, and hurdles can help improve stability and strength.
- Sprinting and the beep test are effective cardio workouts that translate well to sports.
- Tabata workouts can be beneficial if done properly and without creating excessive soreness.
- CrossFit's emphasis on fatigue-seeking can be counterproductive for building skills and mastery in a specific sport.
CrossFit workout and recovery
- CrossFit workouts can tax the body
- Recovery is important for optimal performance
- Top CrossFitters follow a 70-85% intensity rule
- Gymnastics can benefit CrossFit athletes with bodyweight exercises and coordination
- Part-time training limits progression in jiu-jitsu
- CrossFit athletes should avoid going all out every day
Consistency over intensity in training is key.
- Training at a high intensity every day leads to burnout and the need for rest.
- Champions focus on long-term training and consistent workouts.
- Young athletes should avoid coaches who try to burn them out.
- Gentle training initially helps build trust before ramping up intensity.
Thank you!!
Thx!
What is "conditioning"? They talk about a few times and I don't know what it means.
@@andresantelo4082 the process of training to become physically fit by a regimen of exercise, diet, and rest. also : the resulting state of physical fitness. 2. : a simple form of learning involving the formation, strengthening, or weakening of an association between a stimulus and a response.
I applied this training analogy to my Canadian Dental Skills exam and it helped me pass it. The exam criteria was stricter than acceptable work and margin of error being very little. The exam was 8 hours long x 2 days
So I practiced every day continuously for 3 months.
On the day of the exam, I worked continuously, sitting on the dental unit for 8 hours straight.
Although I'm not into combat sport, during that time, I hiked a small hill in my city every day, 4- 5 km loop, to calm my head.l and my body to pull through the exam.
Congrats man! Big accomplishment
👏👏👏👏. It works !
Congrats on passing your exam
Conclusion: Long-term consistency beats short-term intensity
Long term intensity >>>>>>
Nic Gillam Long term intensity is only possible if you have a decent history of long term consistency
Is this for muscle growth or strength growth?
@@rayz1685 I think it goes with everything in life
@@rayz1685 That's my noob question as well. It would seem I could be convinced that the guy going all out on Monday, despite doing less volume than the guy doing 5 per day, over time might gain more muscle or possibly strength through my rudimentary knowledge of "tearing and rebuilding" muscle.
Can someone smarter than me tell me I'm wrong? I won't pretend to know.
That's life advice not just gym tips
was thinking the same, this is almost philosophy
Yess I'm gonna use this for skateboarding
This is more powerful than most people here think.
Defo, most people think time is money but TIME IS LIFE
Daruda102 what¿
I had issues being consistent in the gym my whole adult life. For the last 10 years I started and stopped gym several times. The main thing that has stopped me has been injuries. Once I started this approach of taking it slow and consistent it is when I started having results.
Thank you for telling your experiences. Maybe i have to try it also.
Clearly this guy never met David Goggins.
David Goggins is fucked up, That guy has so many health problems. and had so many surgeries. He's right. If you are going your max everyday you aren't really going your max
He don’t know me!!! Who’s gonna carry the boats?!?
This guy would choke Goggins unconscious, easily.
I was thinking the same thing when he started talking about running. Every workout I have is thrilling and intense. The workout should scare you even before you start. Sharpen the mind with discipline. Fall in a burning love with the motion. It builds a mentally that welcomes the challenges. And now you want that next scary workout. Once you welcome that fear, it becomes nothing and you won’t lose. Even if you achieve failure.
You should meet David Goggins shins and knees
David Goggins made 4.5 thousand accounts and disliked this video. Then he ran 20 miles and did 1000 pull ups...
FACTS
@@John-G. What do you exactly mean by saying "he did deep stretching for 2-3 hours"?
What did he exactly do, also regarding a "pre" and "post" factor?
Accurate
vito corleone u should be president
Beyond The Sky he stretches every day for 2-3 hours, cause (his words) "my body is so fucked up and thight"
I do one rep a month. I'll be beast in 702 years.
Do a rep a week and it should only take 200
@@brandoncarpenter4334 one a day?
😂
MitchHunts You'll be a beast in a week
i guess you didnt get it....keep training for intensity....see how long you live
One of my favourite JRE clips ever. 20 minutes of pure gold. I watch it every time my legs are sore.
If you feel soared, you overworked :p
@@irbazzia2590 soared? Really? Still just sore.
Went hard training back and im now sore im here now lolz
Say that to tom platz
@@gelugelu2180doesn’t apply to juice heads
Thank you . This guy is right !!! I’m 75 and went to a physical therapist and she would show me an exercise and then tell me go do 15 reps, 3 times . Well, I did it and I messed up my right titanium hip . This man is making sense.
Do 5 reps and move in to another exercise keep it flowing from one exercise to the next .
I had to rest my hip for a week and then start back into training but by building muscle slowly. It’s not a race !
Jeff Cavalier’s next video: Why listening to Zahabi is killing your gains.
Francisco Pineda 😂😂😂😂😂
Push it baby!!. Flow shmow
Francisco Pineda this is a golden comment
Francisco Pineda 😂😂😂
🤣🤣🤣🤣
I been doing flow state training, just flow straight past the gym
Nice.
LOL bro this crack me up
He said if you're out of flow just stop and call it a day....but most days you arent in flow lmao
🤣
you funny asshole hahahaha good one
as a 205 lbs, 5'10 feet tall, 44 years old male, that never before did any exercise, this approach of doing exercises and stopping just in time before feels uncomforable, has helped me a lot. i haven't loss a lot of weight, havent gained a lot of strenght , but I can say I feel phisically better than before, more "elastic". and I can do exercises every day. I used to try and get myself to the limit every other day , and rest in between but recovery time was long and I always ended abandoning the routine. hope I made my self clear, and well sorry for my bad english.
You won't drop the weight until you cut out all the junk from your diet.
We're close to the same age, but I'm a bit taller. Like you, I have never really exercised. (I've been saying for years that when I do, this video will be my guide; plus, I have Pavel's books, which are terribly written, but perhaps a necessary exercise in patience in itself, but I digress...)
For the last 20-ish months I have been on a very high animal fat/protein diet, only really making sure to keep my carbs under 25 grams, and have gone from 315 to 205.
I won't try to dispute that at least a little exercise would have been beneficial over the same period, but I didn't need it to lose weight. I have literally sat on the couch for the last year and a half and eaten pork rinds and hamburgers.
Sorry. I get a little caught up sometimes. I just have to put it out there that as a society we're almost done talking about "calories," and that's going to be great.
David Goggins has left the chat
"You can't force a tree to grow dude but if you do, you'll kill the tree"
-My drunk uncle at Christmas
that is wisdom
@Pritesh Divekar idk he was drunk so maybe this is an indicator of a lazy philosophy where you shouldn't force things... or else.
Oh well, fuck that noise. Just learn to live with consequences.
Your drunk uncle accidentally dropped wisdom and knowledge upon our heads.
his uncle prob means it takes patience to become greater???
I kill my tree every night
literally becoming a god of knowledge just watching joe rogan podcasts
64 bit same
LOL totally
@@thegingerday3008 Me too, I don't even read books anymore I just watch Joe for all my information
Try reading books.. you’d be amazed!
@@Alec____ His advice is more for athleticism as opposed to bodybuilder physic
At the same time there is something called “junk volume” which means if you’re not pushing your body to full exhaustion then it won’t grow. It has to be the right amount of force exerted to make the muscle grow
He said the difficulty should be a 7 out of 10 scale. Not too easy, not too hard.
7 is way too easy
@Countryfucius comparing ourselves to legends like these is so utterly terribly wrong. Like.. Me comparing myself as an slightly advanced but totally regular-ass gym goer to Arnold, or Ronnie or anyone who's ever made it among these pro stars, is like comparing a load of concrete to the christ the redeemer. Even the era is so different, not even mentioning what they used as for enhancements. They're so on different level it would be a preposterous mistake to take their workout plans as an example. Lol. You should know what's good for you, and doing that what's best for you. Have your own head and not just copy someone just because he/she is successful.
@@countryfucius Have you seen Ronnie Coleman these days? His back is all messed up.
He ain’t talking bout bodybuilding and he said a 7/8
so train the whole body every day which means more time in the gym but not killing yourself.... interesting, it would make it easier to get back into it really.
I need to try this
I’m not an expert here.
I think full body “flow state” training makes the most sense for anyone looking to improve and maintain fitness.
Almost any athletic movement requires multiple muscle groups and doing full body compound movements along with not overdoing it will develop better performance overtime.
It’s the difference between studying on a routine vs cramming over a couple weeks; better retention and less impactful on your mind/body/spiritual health.
@@descartes_1134 well IF you aren't an expert, lol, you sure hell sound like one! cause this makes a lot of sense. ;)
I look at physical labor jobs, people are in great shape and always doing the same routine.
@L0rdCROISSANT Yo what have your results been like? I'm starting this out.
@@l0rdcroissant M
@@descartes_1134 yeah I'm gonna try this out. What is it called?
David Goggins : When you reach 60% keep going, that's where you begin.
Firaz : when you reach 60% stop
Overdrive Music
As far as I figure they’re working on different things at a base level.
Firaz is aiming for muscle strength/endurance through training in volume
Goggins trains the mentality, mental toughness and goes to let your mind be able to unlock the most potential mentally “going beyond your limits”
The thing is you need to max out only once: that is either in competition or if your life depends on it.
Jocko willink the seal, was talking about it that what if we are in combat and a guy gets injured, and my commander tells me to carry him to safety, and i say, nah man i maxed out on 10 sets of squats yesterday,cant do that. You need to climb a rope to get to a high place, but you maxed out on pullups a few days before. Modern bodybuilding concepts are great for building a physique, but highly impractical for real life carry over
@@yasirisrar5493 David goggins: thats POOPY PANTs!
@@ilyassvids23 he has his own philosophy of training where he tries to break the barriers on his mind, thats not a bad thing if you want the results fast, but if you are training for longevity thats not good, what all these balls to the wall celebs and atheletes dont tell you is the amount of surgeries they go through in their 40s and above to fix the damage.
@@yasirisrar5493 yeah i agree with that, most of us dont train to live long just to look good or be strong or compete in a sport.
Train at 70%, increase over time to 100% for a short time and drop it back down. Your new 70% is now your old 75%
I'm interested. Elaborate.
@@theodorerey1565 "Raising your habitual level " - ross edgley
5/3/1 trainings
I agree totally. There is no reason to even count reps. Work until you feel it burn a little and go onto the next exercise. Do multiple sets every night. Before you know it your doing a lot more reps than you realize. I get more energized after working out even though I feel my muscles burning but I am never worn out the next day. My body feels ready to work out again! This video is excellent advice !
@@jeffflynn375 Do you do more than 1 set per exercise everyday? If so how much time does it take between sets?
I think I legit cried a little listening to this. It makes so much sense. And the attitude that in order to get strong and get healthy requires working out till your sore has held me back so much my entire life. Screw that.
Different strokes for different folks, but just wanted to say that my lifts really blew up on a high frequency program (5d/week full body) when they had been stuck forever on various programs (SS, SL, 531, PPL, etc). Figured out that my nervous system recovers better from less intensity and more frequency, and this translated to frequent PRs across the board. Those gains slowed to a standstill when my ego took the wheel again and figured that I had to work hard and work a lot. Didn't work, and fuck man, I have a life now. Don't have time to walk like a prison bitch for 3-5 days after leg day.
I wanna try this, can you give me your workout please?
@@juanmartinmolinanavarro698 I was using Jeff Nippard's full body high frequency program at the time. A google/RUclips should help you find it, though the book costs money
@@juanmartinmolinanavarro698 currently doing less volume than that. RUclips Snake Diet workout for inspiration
I tottaly agree, I do fullbody workout to, but instead of 5 days a week I do 3
Yeah this guy is bro sciencing out the wazoo
This would give David Goggins a damn heart attack
YOU DONT KNOW ME SON!!!
🤣😂🤣 I came here for this comment.
Goggins would just look at him like "You don't know me son! Who's gonna carry the fucking boats and the logs?!" then run a 100 mile race.
Goggins would say go at maximum intensity with maximum consistency
I was looking for this comment. Higgins is the epitomy of this.
"If you're going hard every day you're not really going hard every day"
The most genius and important quote of this whole video in my opinion.
Not really
Seriously I really wanna know if this works or not
@@hushpuppy1595 no it doesn't, it's been clinically proven that high intensity leads to more gains. That being said, you need a rest day. Thus a split or full body workout is the best method of excersise
@@kylemorrison6162 Yea I can see if you aren't going super intense during a class like BJJ, muay thai, boxing etc that a lower intensity method would be more beneficial so you keep going and learning. If your goal is to pack on muscle or increase endurance then you have to train to with High intensity.
@@kylemorrison6162 that's not the question, we're not talking about building muscle. We're talking about building skills, mainly fighting skills here, he said once or twice a week go all out, otherwise keep it 70% and build on your skills rather than just conditioning.
I'm sure you've never actually tried this judging by your "it's been clinically proven" statement, but like he said, George st pierre would follow this and he's a legend in the game. I'm not saying the one day on and one day off max training doesn't work, but don't say this method doesn't work as well.
This makes me happy sometimes I’m working out for 1 or 1 1/2 hours and I’m think I better be sore tomorrow morning but I wake up feeling no soreness and I’m thinking to myself I did not do enough reps but I’m trying this 3 day’s workout 1 day off and repeat. Thank you for this knowledge.
I have the exact same right now so im happy i found this😂
This approach really helps in combat sports. Training Muay Thai, our coach would push us to the absolute limit. And yes a lot of our fighters were in great shape. But they’d also miss quite a bit of class due to injuries or being sore and exhausted. I’ve been going toward the end of Thai class and taking the days drills and conditioning going at my own pace. Still getting drained but not to my absolute limit. I’m seeing more progress now because I can go everyday.
Joe does a good job of being open minded and exploring new ways of thinking I respect it
This is the best comment i've seen so far, i agree
You should watch the video with joe rogan and steven crowder. Joe is not very open minded
@@mathiasfrandsen5468 I think he was shitfaced that time.
@@illusion3033 haha legit was about to type this
@@astich Hugo Martin interview
JOE!! You need to have Jeff Cavalier on your podcast.
yes please
Please Joe. Jeff Cavalier
YES OMG!!!
Facts
Cavalier will only come on the show in Sober October. The time is now!
I actually applied this concept without knowing. I randomly tried to make my workouts fun. I'd do pyramid type of lifts. Increasing weight and lower reps if I felt a weight was too easy id do 3 sets on that same weight before increasing. By the end of the workout I'd have done tons of sets and I'd feel no soreness the next day. This increased my capacity overall in everyday life and any type of lifting itself. The weight I used to do 5 reps on I could do 8-10. Im currently doing hypertrophy focused training but I go all the way up to heavy weights lower reps then back down. I get gains in strength, performance, muscle and no soreness. I did back today deadlifts+Rows+ carries . I had an insane workout with tons of sets at different weights and I feel amazing. I don't feel tired at all. My capacity to squat, walk, run, bend, hold balance, last longer even in sex has increased.
This video changed my life. My injuries and niggles from workouts have drastically gone down and at the same time my strength has progressed
Very occasionally, I see a RUclips video that really changes how I think. This is one of them.
This shouldn’t change how you think. What this guy is saying (at least relevant to weight lifting) is nonsense
@@123214matt I'll decide how to think thanks.
@@onthebeachinsitges lmao ok buddy
I almost tear a back muscle doing kipping pull ups while i trined crossfit, never did them againn and eventually changed my trining to something so much how this guys says (thank god for my actual coach), and after watching this i realized how much i injured myself for nothing because crossfit going to exaustion 3/4 times a week method and how actually what i do now is as good for trianing without the pain
@@123214matt oh Matthew, what will I do without your guidance? Good boy. Now run along eh?
These 20 mins went by fast. Coach Firaz puts you in a flow state.
ha ha i was just thinking the same thing. Now to find something that puts me in a flow state which requires me to move!!
@MUFC soccer been around for way longer than most sports and it’s the easiest sport to set up and play.
And football is also objectively the most exciting sport in the world
Haha for real. The way he talked and explained things hooked me here for the whole interview
@@ikemikekpeazu5076 you mean the real football right? That one being soccer?
It depends what you're training for (strenght, growth, power or a certain sport) and the time you have to workout. Volume can be big but it's not everything.
for pure strength, low reps with high intensity and long rest are pretty much the best, unless you want to go for strength endurance and hypertrophy
Soviet powerlifting champions used to train their lifts for 2 sets of 5 reps almost every day. The load varied through out the cycle however they pretty much never trained to failure. If they did they wouldnt be able to train the next day and they would be losing on some extra training volume.
You can read more about stricte strength training in Pavel's book "Power to the people". I recommend it very much :)
dont forget progressive over load
@@karolkonieczny9130makes since but what about people that are trying to put on muscle rather than build strength. Isn’t training to failure and longer rest a better strategy.
@@beena3591 i dont have experience in muscle building. However I think it would be beneficial training 1 rep before failure, since you can recover a lot better for the next set. Repping till true failure just wrecks your CNS
Zero DOMS is possible... Use the "eccentric rep" / "Negative rep" to do all the work for you... 1 sec contraction, 4 second retraction x 12 @ 4 sets every 3rd day, + .8g protein per pound of lean bodyweight, and tons of sleep. Start off with low weights and control the movements and breathe and concentrate on the muscle activation. Increase the weight each visit if possible.
The majority of micro tearing happens in the eccentric. Your proposal is exactly the opposite of what you would want to do to minimize doms.
I'd like to hear a discussion between him and David Goggins.
Goggins isn’t hearing any of it
David Goggins cares less about fitness and more about mental toughness. His focus isn’t on taking care of your body, most of what he does is unhealthy. This guy is talking about fitness.
@@jackmclane6961 I agree. David Goggins is the guy I listen to when I need a kick in the butt, and when I need to work on my discipline. But as far as actual fitness tips? He’s the last person I’d take advice from.
Although, to be fair: He makes it a point to tell his listeners that the way he does things is what works FOR HIM, and that they shouldn’t try to emulate. He encourages people to do their own thing.
@@killerkdawg88 if you like Goggins you should check out this guy Wes Watson
@@jackmclane6961 yeah but I’d rather look like goggins
I've been working out forever, and this is the first time I've ever heard someone better articulate what I have always felt but never been able to properly express.
Im sort of new to working out at 43 years. I do push-ups aiming to a weekly total. Last week I did 1200 split Monday 205, Tues 150, Wed 500, Thur 0, Frid 200, Sat 150 and Sun 0. This week I'm going for 200x7 days 1400 to test this thing.
I’m new to working out at 17 and I don’t know how to apply these concepts perfectly to building strong muscle, could someone please explain? Like how often should I up the weight?
@@preztonH i would say once you are comfortable with the current weight your lifting. as soon as it feels easy, increasee
People who have been working out forever can easily see the Crossfit method is a recipe for disaster.
@@preztonH ...If you are newbie, it is hard to get it wrong. Just put in some effort. After a while, you will have a good understanding of where your limits are. Then your effort should be like 70% on a regular basis.
I agree with him. If I had things over to do in wrestling, I would train smarter like he's saying.
I had "Rocky" syndrome, where every practice or workout I absolutely crushed myself.
For mental toughness it's great..........for performance, I no longer believe so.
There is a quote in baki that I like , it's: " A person that works hard can never beat a person who enjoys himself. "
Not everyone who works hard is rewarded but those succeed worked hard - Coach Kamogawa
@@Jonathan-ek7ky Hajime No Ippo?
@@gray_gogy Yup
Lmao I thought baki's philosophy was like-
Yujiro: go fuk and you'll get stronk
Baki: Ok.
@@josukehigashikata5598 ikr logic when out the window when it comes to baki so you kinda don't give a shit what good words he said
Firas Zahabi: If you do 5 pull ups everyday, in one week you've done 35 Pull ups.
David Goggins: If you do 500 pull ups everyday, in one week you've done 3500 Pull ups.
🤣🤣🤣
rofl 😂
I think that’s why David goggins broke world record and firas is a world renowned sport coach
Also guys like that ha very many a injury that requires operations etc.. you'll find they all ha e those that goes balls to the walls often
@@777tillinfinity no only if you train with wrong form. And that is usally done by people half asleep at the gym
The bleep test is really good to measure the growth to the previous month of consistent training. What level for the bleep test was your highest anyone? I did the bleep test twice. My 1st time I reached level 13,5 and my 2nd time I reached level 16,4.
I really needed to hear this. So many times, I push myself to the limit, only to fall sick and then have to rest for a week (or more) to recover from this sickness. This time I took it slow, until I let my ego take over, and pushed hard for 2-3 days back-to-back. Guess what? I got a fever the next day, and have had to rest for far more time now to recover from it. It's time to focus on being more consistent and giving it a 7/10 every day than 10/10 every 2-3 days.
I agree with this but unfortunately it also depends on your schedule. For me, I have to go with high intensity with the every 2/3 days because I simply don’t have time to go everyday. So I have to make up for it. But I do wish I can slowly somehow start practicing this way instead.
This is the kind of information people charge money for, and joe rogan is putting it on RUclips for free....either he’s insane or generous.
Totally agree that he is insane(brilliant) and generous but I think he must monetize his RUclips channel?
fr i was thinking how do i lose weight without someone trying to sell me something then bam this pops up perfect info
Ashley King Art but never any ads
the information is false so idk why youre that shocked
noushig Avakyan how is it false?
when he started talking about the pacer test (“beep test”) I got flashbacks to middle school bro them shits hurt
elgalloblanco Lmao me and my friends always stopped at 69
The fitness gram pacer test...
throwback to when i fucking vomited my entire breakfast out at soccer tryouts
I wish we did that in europe, but instead of that the pe teachers where I live just give you a soccer ball let you create teams and play while the teacher is on his phone.
On God bruh
Mey cousin and my grandpa tried to lift a wooden log together may be 160 pounds. they started at the ends and my grandpa lifted it up with ease and placed it in his shoulder at the blink of an eye and my cousin who does workout was there screaming and holding his breath for few seconds before he could finally lift it up. Grandpa is thinner and much older than my cousin. Consistency will make you stronger and wiser.
This guy has IMMACULATE posture
lol
what is that mean ? IMMACULATE ? what is that ?
@@junazardabd8004 Without any flaws.
@@Banned4Life aaaaaah. I got it. thank you
Anyone else sit up straight after reading this?
“If you’re going hard everyday your not going hard every day...”
Me the alt centrist you need to rest so you can go harder in comparison.
That literally makes zero sense
@@maxmatthew1379 If you go hard everyday then your overall maximum decreases to compensate for the fact that you are over training. Let's say you run 10 miles every day because that's your max. If you instead run 7 - 8 everyday then you could potentially reach 13-14 when you really wanted to go to your max because your body wouldn't be as taxed.
@@behamut92 but if I go 10 then slowly increase I could go higher faster
behamut92 it depends on the person. If you go to your max everyday, your max will definitely increase over time. Whether it’s at the same rate will depend on how well the person recovers.
Guys, just dont mistake between working out for skill and working out fitness. If you workout for martial arts your skill matters more than your fitness, staying in shape is a must but it matters less than skill for a boxer or a wrestler. If your goal is getting stronger/faster/bigger you need to work hard and short. muscles grow if the brain detects pressure and load.
Stay strong guys, you are on the right path.
I started doing 10-15 sets of 4-5 pull ups mondays and Thursday. Now I’m at 6-7 reps. Super sets with inverted row calisthenics
I like that he said intensity is good periodically which means there’s a balance
Yeah bc obviously a caveman wouldn't be chasing down a gazelle every single day
@@turkeyhamman4111 i tast a little salt
This dude: You cant Kill youre self everyday
David Goggins: Hold my protein shake
Goggins doesn't kill himself everyday, he's not stupid.
Yeah and David Goggins completely messed up his body bad.
@@G5E1A2 He's in the best shape of his life. xD
@@rabbychan Did you not like pay attention anything David Goggins said? Yes, with his incredible mind he worked through everything, but he also said he's never been at 100% He also explains that he has to stretch out a minimum of 2 hours every day... but is common to do like 8 hours in a day of just stretching cause he jacked his own body up so bad from his workouts and training. He's probably in the best shape of his life, but with smarter training, he'd be in better shape than he is now.
@@G5E1A2 You make a whole comment to argue my statement only to end your comment with basically the same shit I said. xD
- Long-term consistency beats intensity
- People better get used to playful, various routines, rather to the acts of intense fatiguing
- If you're a bodybuilder do not work only on your muscle groups you used to train, but also train other, often neglected body parts, like flexors, stabilisers, work on your stretching. Make a profound strength, stretch and balance your priority.
- Body used to recover from the bodyweight exercises much faster and they're much lesser exhausting for nervous system.
Ton of truth here…from my experience. I was weight training and doing cardio 6 days per week. Example: 6 exercises for 4 sets each. Cardio around 30 min but high intensity. When I dropped to 5 days and 3 sets and not all sets to complete failure. Moderate intensity cardio. I was dreading going to the gym previously. Now I look forward to it and add in some extra exercises such as medicine ball for abs, pull- up progressions, stretching and mobility exercises. I feel a lot better.
David goggins throwing his phone at the wall after watching this.
Yeah this guys method is dumb
goggins isn't healthy nor is his mentality. its catabolic. no disrespect to him, but most people aren't him and never will be
Rome wasn't built in a day, but bricks were constantly being laid.
The best explaination in this comment section
His advice works best for regular people who simply train to be fit and not to compete in any sports.
I wanna be a brick
Steroids = Build New York City in 1 Hour
NIMMHATV Rap Beats more like 12 weeks
The fact of the matter is. Always go hard. We are privileged to have the choice. & Sitting here listening to someone telling you to LIMIT yourself means you should reach the limit you set for yourself and then some. Your capable to go farther than you believe. If your going to make excuses that you wont be back tomorrow. Just stop showing up ,cuz your wasting your time. For the 1 percent. Stay hard.
This dude ain't lying! I've been doing incremental exercises for years and they absolutely work. Start easy and work your way up and you'll do more
"Train to stimulate, not to annihilate."
Lee Haney. An 8X Mr Olympia would say that. He would push smart training, stimulation over just pushing alot of weight and risking injuries and beating up your body. He never got injured and retired on top. Seems healthy in his old age.
@@pablochavez9087 Beats going out like Ronnie Coleman, who was literally falling apart.
@@Priinsu lmao
Excellent quote. Please Include - Lee Haney after the quote
I’m your 420th like
I am a functional fitness trainer and this is one the hardest concept for some of my athletes to understand. It just people want instant gratification, we’ve lost the art of patience in these days. Well worded.
i just don’t feel like i working up to my full potential and end up not selling myself short
@@SA-nn3so there is definitely a balance...stretching and proper nutrition can really help with soreness as well as having proper hydration.
🤣🤣🤣🤣🤣🤣🤣
@TheDaveNolaShow pls be joking pls be joking pls be joking
@TheDaveNolaShow found the steven crowder viewer
Someone here said long term consistency is > short term intensity. I agree. But what about long term intensity? I get it... 7/10 effort every day is better than 10/10 effort every few days. But why not train yourself and expose yourself to new limits so you can train 11/10 every day? Your body is capable of adapting especially at a young age. I think that average training or just enough training (the 7/10 effort) is good, but I think that pushing the limits is the most significant & effective way to go about it for your physical and mental well being. I personally believe this difference is the difference between what makes you good and what makes you great. The fundamentals of growth is improving 1% every day, that will make you good. I don't think this fundamental aspect alone will make you great. Your limits must be exceeded consistently so you can improve >1% every day to be great.
"But why not train yourself and expose yourself to new limits so you can train 11/10 every day?"
"That's impossible, no one can give more than 100%. By definition that is the most anyone can give."
- The Simpsons s03e16
I saw this video 5 years ago when it came out, it changed my life
Train less intense but more often. That way, over time, you get more hours training than the person who trains at full intensity and is unable to train consistently. I just saved you 20 mins. He basically repeats this over and over again. Good video though
He did give some good examples tho
Hahahaha thanks man
That's all well and good, but you're describing a personal discipline issue, not a scientific perspective about what grows more muscle.
@@SeraphsWitness Hello, I was merely summarizing the video :)
@@SeraphsWitness Building muscle mass isn't the only way to build strength. That's a big misconception, and a common one at that.
Joe should have Jeff Cavalier on the podcast sometime.
I'd also like to see that. And I think they would have a blast
Luke Byrne yes
jeff cavalier is a living lie, he has never backed up any of his "facts" with studies
@@MrSickosBeast Clown
Hassan A-h go get some gains fatty
In my experience this is great for skills training but not as much for strength training. But that’s just me
You should give Pavel Tsatsoulines Power to The People book a read. It pretty much talks about this approach to strength training.
Its a real eye opener
@@joneh9483 Your comment should be pinned. If people read Power To The People, it would prevent a lot of ignorant comments.
I'm now 66 and in great shape. I've kept reasonably fit all my life, and I've "tweaked" my "routines" to be in line with my age and changing physical abilities, and it's all about realistic expectations, motivation and discipline AND the real desire to keep fit. There's so many people who "wish" they were in better shape....
I watched this video about a year ago, took it too heart and lost 60 pounds. I have remained at the healthiest I have ever been.
Have you gained muscle
@@hushpuppy1595 some, mostly in the last six weeks or so. I do Tai Chi so I have to build it up slowly.
@David Townshend I did all of those things, it was not until i paid someone for actual private lessons that all of my misconceptions were corrected though. Most people do avocado Tai Chi so you have to be careful even then.
@@OrKkTeKk awesome to hear, mate. keep going.
@Monday_Night_BloodBowl Congratulations!!!
Rock lee: am I a joke to you?
Lmao I was just thinking that rn 😂😂😂😂
That dude should have got really injured by that training of his
@@garbagetrucklover4306 Yeah, its anime however haha.
@@garbagetrucklover4306 he did. That's why his arms are bandaged
umm, ya'll are sleeping on Saitama
Training being addicting is the most amazing feeling
I watch this video at the end of every vacation
im tryna get addicted to waking up early going to the gym and eating well
Waking up early changed my life.. Seriously !! Everything is done by the time I go to work. Then I come home ,have time to go shopping and cook healthy food. I just seem to have so much extra time. At the start it was difficult to go to bed at 9pm I felt like I was missing out on stuff but that all changed.. Stick at it man.
@@AndyL940 I'm trying to get in the habit as well. Sleep at 9pm wake up at 5 am and hit the gym every day. It's hard to be consistent though
The addiction doesn’t begin until you start seeing results
Trying to make that a habit, how's it treating you now?
If i don't go to the gym on one day I would feel depressed
This dude: You can’t go that intensity every day
Rogan: Hold my Testosterone vial
D-Dog Jackson 🤣🤣🤣🤣🤣🤣
Junior Howell but D-Dog is saying that this method doesn’t apply to people on PEDs, since they recover so fast they can get away with frequent intense workouts
Joe "I go all out in the gym everyday" Rogan
I think you mean hogan
@@brrrr9165 ped will fuck you up soon if they unnaturally recover you fast
Why i love working out is when you have leg day, then going out of the gym you need to support yourself on the wall, if I don't feel that I get back in again
I literally just came to this conclusion. When I initially started strength training I was more focused on increasing the weights rather than working on my form and focusing on obtaining the maximum gain from the exercise.
Tom Brady is a perfect example of "Flow". The man is 43 years old in an intense sport where the average retiring age is 35. He has found a way to take care of his body and improve it, all while avoiding serious injury and over-training for nearly twenty years. Consistency and small improvements are key to succeeding in any aspect of life.
Dummy what position does he play??
And that’s how you win your 7th ring at 43 😂
Pshhh... I can relate. I'm in my fifties, and can still do five jumping jacks without stopping.
it's because he sucks the soul out of his son when he makes out with him
@@brendanmulrooney368 Take your shyt somewhere else Fckin Weirdo
30-60 minutes every day, medium to high intensity, never max. EVERY SINGLE DAY for a year, rarely feel sore, never injured, but I see the great results, lost 40lb and stronger limbs with muscle tone and 6 packs. I never kill myself in training cuz I want to come back the next day.
Are we talking lifting or cardio? Lifting every day never giving your body rest seems like a recipe for disaster. Long term that will undoubtedly damage something.
Martine it’s called eating right and getting your sleep buddy
Martine weights cardio and something else take turn. Weights everyday on the same muscle group doesn’t give body enough time to recover. Besides, I get bored easily. Doing the same exercise everyday will soon wear out my patience and my body will quickly adapt to it and won’t show any progress either. I’m talking about the intensity, which increase as my body gets more and more in shape.
Blake Houle that’s important to fuel and recover body.
Martine you can go around that depending on your workout split if you lets say do a 5 day split in which everyday you do a differe muscle group you should be ok longterm
Brilliant! The guest really knows what he is talking about. His logic completely makes sense.
The smart way to work out is 80% diet 20% exercise, if you ain’t calculating your Marcos, and eating a healthy diet your wasting your time!!!💪
"...if you ain’t calculating your Marcos..."
Leave Marcos out of this.
This man saved my training career. I went from burning myself out every workout because of the “gotta work hard” mentality. It eventually caused me to hate working out, and I stopped training for weeks and months. I now train 50-70% of my max and I enjoying training. Getting great benefits from it, and I look forward to every workout instead of dreading it.
Ok, I'm curious though about the gains from this type of workout. Can you still put on muscle mass this way? I don't doubt people can get fit like this but I wonder if it slows your progress at all.
@@philipmartin3425 well supposedly 10-20 sets per week for each muscle group is enough to build muscle. So imagine you did, 3 sets per day close but not to failure. Youd be smashing that target.
Personally never tried it and im no expert i just do my own version of the reddit recommended routine
same here
relly nice Muslim muscular man and athletic remodel i advise to download this version of translation ( Sahih international Qur'an pdf ) IT IS FREE ON INTERNET and ask God Help and guidance with sincerity because you can't have this big blessing without a MERCY from Almighty ALLAH THEN IF YOU HAVE any questions you can ask me later
@@philipmartin3425 Unlikely. You need to be close enough to failure to cause a muscular adaptation. This idea is good for athletic and mental endeavors, but for trying to build muscle no. It doesnt matter how much volume you do if your body doesn’t experience the proper amount of mechanical tension
Love how open minded Joe is. You could start a conversation about something Joe does not believe at all, but shows respect, hears the persons arguments, and like all good arguments can find something to relate to or useful information
True
this isn't a strength, it makes him vulnerable to be influenced by complete total misinformation
Michael Newman well if you just say fuck everything you’re always going to have the same beliefs
Michael Newman he analyzes whether or not what the person is saying makes sense tho
Michael Newman I see your point, but I think you miss what I mean. You should always show respect and be open to all arguments, otherwise you will be stuck and never change. Hear all points and arguments, and make an educated choice on the evidence what you believe is true... otherwise if you are so stubborn to never hear people’s arguments respectfully, you are the definition of ignorance
This isn't a bad idea for beginners, but if you think you're gonna hit your strength/physique max without ever going anywhere near muscular failure idk what to tell you. This is basically muscular endurance and conditioning advice. You can train a muscle group once a month and look like Mike Mentzer (if you're very, very blessed and not natty), so long as you absolutely nuts on it that one day.
You're missing the whole point. It's about weekly volume instead of volume per session.
This guy has made the most sense of every fitness guy I've heard.
i just wanna add onto the whole argument.
IF YOU OVERWORK YOURSELF EVERY DAY, how good are you really? how helpful, useful can you be ?
You hurt all over, you can barely move your arms and legs, breathing hurts, laughing hurts, you cant even open push doors without flinching.
You are vurnerable. You can't defend yourself or your loved ones. Don't ever allow to be in that situation.
And here's why Joe is one of the best; he wants to learn.
@Ivey 96 I'm not sure you really listened to him. I'd like to find some common ground, a place where you and I can agree so we can recognize our commonality, and then work together from there. You must be a caring person, to take the time to type, and for that you have my respect.
@Ivey 96 yes and no. I think that he understands the “stimulus to fatigue ratio”, and he’s just trying to simplify it. Sure, staying at a RPE of 5 is dumb, but I still think that he got his point across.
@@jackli1867 im not sure if he's saying to stay at five I think he said go at 5 for a few days then at 6 if 6 is still too easy do 7 and progress the same way
@@enoknivlac4148 that’s a terrible way to progress though. You can only increase RPE that way for at most a week.
Patman Patmanson You believe? Believing is the dumbest concept on earth, either know or don’t know, don’t fucking believe. That’s how you get conned. Just because someone seems more competent in your opinion, doesn’t mean he actually is competent
20 minutes recap : consistency over intensity
You are a saint
consistent volume.
i lovecars so basically lessen the high intensity with training whether its calisthenics or actual weightlifting? Is he serious? I can do less reps for each exercise everyday? Im trying to get the V shape to my back since i have a 32 inch waist but my lats still need to develop more and mature
The point is to maximise your total training volume for the week or the month. If you're training two, three, seven times more often, you're logging more reps, you're moving more weight, and you're getting more work done overall. Training frequency trumps training intensity every time.
This is nonsense if you want to be a body builder
if you are a professional athlete who is competing or working for something specific then yes sooner or later intensity is required but if you are a casual trainer like me you need to know
1st myth just by living and existing your body is constantly destroying and producing new cells (no intense work out make it better or worse)
2nd myth by just moving out or walking or even just setting technically your body is under physical activity and your muscle under that process tearing and fixing by itself
3rd and last biggest myth regarding arnold schwarzenegger and body building .1 he never trained intensely all year long his body and only done it around big competitions 2 all competitors around that time were under high steroids abuse and none of them were natural including arnold and most of them had to pay the price later on
it's been almost 5 years since i listened to this man god bless his soul and he changed my life completely and now i am in the best shape in my life and training is the most thing i am looking forward too in my entire day and it's almost therapeutic
Good Advice Here!
On The Days That He's Talking About, about doing a bare minimum for me is a Max Set of each of The Exercises Below:
-Pull Ups: 30+
-Air Squats, Push Ups, Sit Ups: 130+ In 2 Minutes Each
-100 Steam Engines Each Side
-6 Minutes of Elbow Planking
•Then Either A:
-3 Mile Run
Or A
-1 Mile Swim
I'm going to watch this video consistently until I get smart
XD
Damn you sound stupid, good luck!
thats the attitude that will make you smart.
@@ViewingMyMind it was a joke in line with the video as he says doing something consistently is better than do ot a few times intently but never mind 😂
@@freakenjew thank you!
"You can train hard or you can train long, but you can't do both!"
- Jeff Cavalier
@Joshua Bailey How? Unless you train only twice a week you can't train hard for longer than 45min. Reason I say twice a week is because personally I've been able to train hard for up to an hour ONLY when I hadn't trained days before....I train to my limits everday for around 25-40min...some of that time is jumprope and or mobility. I simply don't see how it's possible to extend weight training intensity(every set till failure) for longer than 45min every day. Unless you split it into 2 workouts but the recovery is no cake walk either.
He also says as you have mentioned "do every set till failure" so... idk
@@sabarsherzad Jeff hasn't led me astray in the 3 years I've been lifting.
I'm not saying that Jeff''s wrong, I'm just saying that his advice regarding doing every set till failure is contradictory to what Firas is preaching. I'm not saying either of them is right or wrong. They could be talking about two different circumstances for as far as I know
Jeff promotes going to failure because he does not want people to be in the gym for 2 hours. If you're willing to train that long you can go heavier, not necessarily to failure and rest longer between sets. It all depends on what you want and what you are willing to do, as Elliott Hulse once said.
Love him or hate him this is why I like coach Greg. His whole motto with diet and fitness is that you have to be comfortable with your diet/exercise routine if you want to stay fit for life
I didn’t get the names he mentioned when talking about the training method which advocates not to go to the max effort when training. Do you have that info ?
Zahabi is brilliant. So, apply same concept for life. People normally give up with anything they start because they don't flow, they reach high stress levels which is difficult to maintain. Wanna learn a new language? Hit the gym for the first time? Trading? Read books? Play an instrument? Whatever, just go few minutes a day if it's your first time. This way it'll be enjoyable and you'll be able to do it everyday. Consistency wins.
Even though they're talking about fitness, this mentality translates well for almost any skill. For example in school, instead of cramming a semester worth of knowledge in a couple nights, studying an hour or two a day will net you exponentially more study time than cramming. Also with this method you could master or at least obtain so many more skills than trying to do one thing 24/7
xS0N1Kx lol tell that to the professors creating the university curriculum
xS0N1Kx same with not being constrained to the time limit of a semester I. Learned so much more out of school about subjects that interest me then I ever got in the class room
I agree, though sometimes you gotta work a bit extra.
i dont understand.. you are saying you can learn any skill by psending daily few hours on it?
@@cautarepvp2079 It's effective because over time you would have worked more, overall.
This was extremely educational. What a interview
Antonio Rose lol you gotta be joking
@@angeldejko8842 Care to elaborate?
@@rubyrubi1165 This guy read this on the net and came to joe rogan show lol, you can see joe sees thru his bullshit
@@angeldejko8842 I don't really care about what Joe sees through... to be honest I don't even think Joe reads they comments... I'm just curious about this guy's mentality... like what happened to him to come to such a conclusion....
2minutes in and I am calling some pseudo science bullshit already
I'm addicted to the feeling of knowing I have done more than yesterday, but it needs me to full send every time...
When Joe goes "Hmmm Haaaa" you know you have struck gold.
At the start i was all like: "Convince me dumbass..."
And at the end I was totally on his side.
😂😂😂
Me too
Just because you called him a dumbass that speaks volumes for you:)
You need to work out your muscles to failure though, I get working out light when you first start, but the whole doing five pull-ups a day seems like it won't yield many results.
This guys is george st pierres coach, sooooo i listened even tho i was skeptical at first