30 Min COMPACT FULL BODY KETTLEBELL Workout | No Jump | No Repeat
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- Опубликовано: 19 янв 2023
- In this 30 Min COMPACT FULL BODY KETTLEBELL Workout | No Jump | No Repeat we will have a 6x bundle of 5x movements in total targeting the entire body . we will have a mixture of isolation, compound and abs/core movements. Each movement will be performed for 45 seconds long and there will be 20 seconds rest in between.
The kettlebells that I am Using:
20KG (Purple on the Left )
16KG (Yellow in the Middle)
12KG (Blue on the Right)
The Gear that I am using:
www.amazon.com/shop/danielptf...
You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
Workout Layout
1. DL -Double Grip Clean - Curl (20kg)
2. Knee Lunge - Overhead Press R (16kg)
3.Knee Lunge - Overhead Press L (16kg)
4.Wide Stance 2x 2x One Arm Twist Row (16kg)
5. V-Hold 90 degree Alt. Leg Extension (12kg)
6. Swing (20kg)
7. Single Arm Twist Thruster R (16kg)
8. Single Arm Twist Thruster L (16kg)
9. Lateral Lunge Take Over Row (16kg)
10.KB Grab WIDE Leg Raise Hip Lift (20kg)
11.Side to Side Swing (20kg)
12.Full Stop Single Arm Clean & Press R (16kg)
13.Full Stop Single Arm Clean & Press L (16kg)
14.Kneeling 2x Triceps Extension Half Front Raise (12kg)
15.Leg Raise Reach Up Crunch (12kg)
50 seconds water-Break
16.High Pull Swing (20kg)
17. Side to Side Push Up (16kg)
18.RDL Upright Row (20kg/16kg)
19.Alt. Reverse Lunge Take Over (16kg)
20. Plank Transporter Hip Drop (12kg)
21.Kettlebell Hike (20kg)
22.Full Stop Clean to Uneven Squat R (16kg)
23.Full Stop Clean to Uneven Squat L (16kg)
24.Rev. Plank (butt Lift) Pullover (16kg)
25.Kayak Twist (12kg)
26.Kettlebell Eight (16kg)
27.Bent Over Take Over (16kg)
28.Twist Chest Press R (16kg)
29.Twist Chest Press L (16kg)
30.(Kneeling )Around The World (12kg)
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If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
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Спорт
I'm in great physical condition, but I'm a noob with kettlebells, and this was the best workout with kettlebells I've found yet.
💯💯💯
Same here, been doing kettlebells my whole life. Very clear to the point with great timings. Made me sweat a lot, so must be good :)
How good is it!!! Epic workouts sweating like a pig afterwards!!!
Great workout, great no repeat moves and fantastic music selection! 👍
Great job! Amazing workout. Thank you so much!
Good alternate moves to mix it up a little - thank you for sharing
Great workout!! Glad to have found your content!
Awesome workout, thank you Daniel. Keep ‘‘em coming..you are awesome!!
An amazing workout routine. Loved it! Such interesting movements
Just a fantastic KB workout! You are the best!! Thanks for sharing.
This was absolutely awesome !! Perfect pacing !
That was a fantastic workout... absolutely loved it
What an amazing week of workouts. You’re the best. Love working out with you ❤. Thank you.
Love your kettlebell workouts!
This was exactly what I was looking for, single kettlebell workout. Challenging workout! Will be returning to this video to train
Great workout to start the week.
The suggested weight per movement is a great touch.
Thank you for always providing premium content.
always wanting and waiting for more of your amazing combo kettle bell workouts💕💕😁😁Thank you Dan
Thanks a lot for your trainings!!! Love them!!!
These videos truly are amazing. One year in and feeling and looking great. Thanks Daniel!
ZERO BS ! Only solid workout on this channel ! Thank you ! 🙏
Yet another workout which finished much too soon living me wanting for more 😍 It's a real cherry on top of this week's programs ❤ you raised the bar high for us, but even higher for yourself. I can't wait to see what you're gonna come up with next time 🥰
Thank you so much for the daily inspiration 🙏
Another excellent week of workouts. Great content and music. I appreciate that you upload a schedule on Sunday for the week ahead. Thank you for everything you do I look forward to next week. 😊
First full week of DanielPT workouts! Tough but so good! Thanks for all the great content Daniel ! 👍💪🏻
Great workout to do first thing on a Monday morning. Loved it! 🙌
Another great week of workouts Daniel thanks so much have a great time.
Amazing! Thank you Daniel!
Great to find a new tough workout. Thanks.
My go to quick weekend workout. Thanks again man.
killer workout, love the no repeat KB vids!
Love the variety of exercises which makes it so much more fun, while being tested on balance, strength and stamina all the time. Thank you for this!
Thanks for all the workout Daniel. Awesome and appreciated 🙏
Great work out! Something I’ll definitely try. Thank you!
What an epic workout, and yes great music. Gonna' try it myself this evening. Thanks
Happy I found this channel, what a great workout, kettlebells rock never sweat so much...
Great workout thanks! Nice to see a fresh approach to kettlebell combos.
Another brilliant workout thank you 😊. Have a lovely weekend Daniel x
You're killing me with these kettlebell workouts.. but I feel so good afterwards. Thank you
Awesome workout! Thank you so much. This is making a huge difference in my life.
Love this video. Another great workout from DanielPT!
Fabulous workout. I love the functional aspect you have worked into the lifting workout. Really smart. Plus it is really fun!! Nice job!
Superb kettlebell fully body workout. Have not seen any better. Perfect. Thank you.
What an excellent workout! I really enjoyed how easy the video is to follow and how fun it was to do some of those complex moves! Thank you so much!
Good weekend workout! Appreciate the variety of exercises. You're the best D!
You have great workouts! I just watched this one, but it will definitely be scheduled on the calendar. 💪👍
Just come across this brilliant workout. Really enjoyed it and great to try some new moves. Thank you.
Franchement c'est un des meilleurs que j'ai pu faire. Bravo.
This is a great warmup for my workout. Thanks for making it easy pull up and follow.
Perfect workout and
perfect music to go along with it. Thx!
We love this sooooooo good!
Awesome work out. Thank you
Awesome workout!!! Thank you so mucho!!!
Another great workout. I love the no repeats❤
Amazing as always Daniel. Thank you thank you!
Thank you DanielP for lots of new kettlebell moves! I have loved kettle bell workouts and usually do some Caroline Girvan but saw this vid and decided to try-glad I did! Great workout!
Great workout. Thank you!
That was awesome, thanks! 💪🏼
Exactly what I needed ! I follow your chanel since december and I must tell you that all your workouts are very efficient. Cheers from France
Fantastic workout! I went with 24 kbells as much as I could, definitely getting much stronger (and fitter) thanks to you, coach D!
Great workout! Thank you for creating! Oss.
Amazing quick, effective kettlebell workout!
First Daniel PT Workout and loved it 😊
Thanks so much for well organized exercise clip
Thanks for the workout Daniel
Great stuff! This was really something new!
So appreciate all your fabulous straight kettlebell workouts! The best out there! Please keep doing them!
thank you April! will do my best , Keep it up!
Your videos changed my life’ thank you so much❤
Awesome thank you!
Absolutely awesome
It is incredible what is covered in this 30 minute workout. Thank you Daniel for an excellently curated session.
Daniel thanks for another great challenging workout. You are the best. 😅
Serious workout. Keep up the great videos. Very smartly together
Great workout, thank you man
You make honestly the best and Most effective Workouts on RUclips and i always feel Great during and after WO with Lots of fun and Motivation, Thank U!!!
Kettlebells for the win absolute crushing whole body workouts!!! Functional strength!!
Well thought out routine, good work 👍 thanks for uploading
Awesome workout! Thanks Daniel!
You are awesome, super set! Thx!
nice workout!! thx
awesome strength session. As of now I only have one kettlebell at 12kg so some of those moves were a challenge to say the least! Perfect to push myself and I will definitely come back and see if i'm stronger next time. Thanks
Love the music and another fantastic full body kettlebell workout. Thank you Daniel for helping me reach my goals
Great stuff Daniel! Happy Lunar New Year from Hong Kong!
very nice varied workout. was really fun. thanks for that
Great workout as usual Daniel
Excellent Daniel!!!! thank you so much
Wow wow wow
Thank you very much I needed this 😊
So so good! Loved it!
Buuurn...thank you, awsome as always 💪
Awesome! Thank you 🙏
Great workout, Daniel! I am following you for three years, now doing HIIT KB 2-3 times a week. Feeling good!! Thank you for your creativity. 👏🙏
Great workout! Best kettlebell exercises. Thank you for your job!
Coming back from a long hiatus...this was a great workout 💪 I really enjoyed it. Very challenging but fun
Great workout. A lot of exercises you don't see everyday. Very effective for full body workout.
Took me 3 days to get over being sore from the last one! Doing this one today. Dang, sneaky and effective. Love it!
Wow, this has been fantastic! Thank you!
Outstanding workout today!!
Amazing!!
Amaizing workout Thanks !!!
Daniel you kill me every time, it took me longer than 30 mins to do this, but I did it. Thanks for making fitness accessible.
Thank you so much DanielPT!
Nice. Very good compilation. Some of exercises i've never seen.
10x 🤝
great workout. thank you.