30 min FULL BODY STRENGTH Kettlebell Workout | No Jump | No Repeat ( COMPACT + ABS )
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- Опубликовано: 6 сен 2024
- In this 30 min FULL BODY STRENGTH Kettlebell Workout | No Jump | No Repeat we will have 8x bundles of 4x Exercises:
1st exercise = Lower Body
2nd exercise = Upper Body
3rd exercise = An Explosive Exercise
4th exercise = Core / ABS
We will be performing each exercise for 40 seconds and we will have a 15 seconds rest between the exercises and a 20 seconds rest between each bundle.
After the first 4x bundles there will be a 60 seconds water-break.
In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings”
You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2-3x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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This was fantastic Daniel not only physically but mentally for me. My husband suffers bouts of depression and at those times building my own resilience is essential, strength training such as this is so helpful, thank you.
Sorry to hear that about your husband! I used to have depression in the past as well and my doctor back then suggested working out! I wish you both a lot of strength 🙌 keep it up 🙏
@@DANIELPTFITNESS thank you Daniel. Undoubtedly exercise would help him too but I guess it's getting mentally to a place to be able to do constructive rather than self-destructive things. But in any case thanks again for helping me, your content is fantastic and I'm sure it's helpful to lots and lots of people. 🙂👍
Tell your husband to stop being a little baby boy
@@mphase7575 JFC grow up.
@@cbgbstew4072 Seriously? Her husband is sad like a little girl, and you want me to grow up? I don't suffer from depression as I'm a man.
You should have millions of subscribers, Daniel! Fresh, innovative, and fun workouts consistently.
haha...thnx man...Maybe one day!
I agree. Excellent workouts. I look forward to seeing your channel grow and grow
Fantastic. Hiit and abs and legs in one. I never knew kettlebell workouts were this effective.
Another one👆🏻 since I can't like the video more then once, I leave yhe comment every time I finish the workout! 😎 Great one 🔥🔥🔥
Great work
I fell in love with your workouts honestly! I could not find anyone with kettlebell workouts and you have a lot of them. I love this piece of equipment so much! So I did some of your workouts recently and I cant get enough!
Btw this one was love-hate matter for me :D I swear the rest seconds were shorter and shorter with each minute :D
Greetings from the Czech Republic 💕
Thank you Nikki! keep it up :D
This has so many kettlebell swings, awesome! My favorite move was the double take over lunge at 11:49, fun and challenging! Thanks
Of all your amazing workouts, this one is in contention for my absolute favourite. I love all of the dynamic swings and lunges. This feels like a true full body burn. Thank you!
Great workout 👑💪
Thank you 🙌
Amazing I repeat it until complete 50 mints 170-90 cls and 53 mitns
Your workouts are amazing Daniel! Already had many people walk up to me in the gym to ask who I was following....nice to refer them to a Dutch PT (as I live in NL).....
Wat leuk! Dankjewel 😃
I haven’t taken this many swings since I was in uni trying to pick up girls. Both that and this, ended up with me in a room out of breath.
WAHAHAHAHA
Excellent 😀 another one of these amazing kettlebells workouts. Thank you Daniel 👏
You're so welcome!
30 mins is the best length for me!! Your videos are amazing please make more!
More to come!
Thank you Daniel
Another one in my DanielPT to-do playlist completed!
Kettlebell is harder and so much torture compared to dumbbell, so when my husband and I workout together, and he wants kettlebell I'll do it (he prefers kettlebell over dumbbell). Otherwise I kind of... Avoid it? Even though I'm the one who bought the set of kettlebells because one day your live premier kettlebell hiit looked fun 😂
Weights:
16kg, 14kg, 12kg, 10kg
Amazing workout with lots of swings. Really nice to see more basic KB movements incorporated. Love it !
Glad you like them!
I actually broke a sweat with this one, thanks! I will follow your vids again.
Wow, these workouts make me feel so strong and I can conquer anything. Thank you!f🔥
One of the best kettlebell workout channels. I am always drenched in sweat when I'm done with your workouts. Keep it up, Daniel!!
Thank you!
loved it! Halelujah! Working out gives me joy and the joy of the LORD is my strength.
Fantastic workout! Thank you for putting these together for us!
Thank you Daniel. 💪
My pleasure!
I love the swings! I'm using 30 lbs for most of it, but I'm an old lady, so it's tough for me to keep getting up and down from the mat 😂😂. I was sweating like a Water Buffalo
What a great Swing workout, with strength training, and ab work. Thank you.
You're so welcome!
Another great one🔥🔥🔥🔥
Amazing and so difficult. Thank you Daniel!
Thanks coach. Great sesions and useful workout. Hugs from.Mexico city
this is the best KB channel. I love doing these workouts, they are doable yet demanding. I'm covered in sweat and feel great after workout!
Can’t get tired of your training routines! Thanks A LOT
Insane Kettlebell Workout!
LOVED this workout, thanks a lot Daniel !
Very good workout ! Had a lot of fun doing it, because I was looking for new Challenges and Here we go, perfect 👍🏻
Would it be possible to write down the exercices in the description (in Future) as in some other Videos?
These kettlebell workouts have made me so strong. Thank you.
Brutal. Did every single one. That was a serious kettle bell session. Amazing program that.
This dude is a BOSS!!
Great job🎉
Excellent, fabulous. Thank you
Wow, i really like it. I wil do this often, thanks for this workout! It is really compact haha
You're so welcome!
I love you! I’m finally found some workouts that truly make me appreciate and enjoy the kettlebells I bought. Awesome.
Another great workout! Thank you!
Thanks so much for this Daniel!
My Godness! Thank you !!!
Absolutely LOVED this workout. Went by fast but killer!!!
That was fast ..kept coming one after the other ....loved it ....the peppy BGM set the tempo..perfect!!!👏🙏🙂..I was smiling in the end...
Awesome! Thank you!
Love the music!!! Great workout
Your kb workouts are easily some of my favorites on YT. Excellent variety and pace. Very creative and fun. Excellent work!
Amazing! Always impressed by the amount of variety. Thank you Daniel!!
INSANE!🥵😰💪
Awesome 🔥💥🤜🤛 THANK You 💪
🙌
I’ll be using this for my unit PT next time.
This was absolutely amazing !!! I enjoyed every moment of this workout! It really challenged me but I pulled through and your workouts have really increased my strength and stamina. I love that you have such enjoyable kettlebell workouts! Thank you so much for your channel and sharing your workouts with the world ! :)
You're so welcome!
My first DanielPT workout-- I loved it! Fresh approach compared to the other kettlebell videos on YT. Can't wait to try your other KB workouts!!
Thank you!
Oh my god 8 bundles of exercises this gonna be a steely one.. the 3rd exercise looks so dense.. i'm excited yet a little skittish.. let's go sir ❤💪👊
Go go go Piccola 🙌
Dzięki za trening
Another amazing work out...
Did this trying to get over a cold. Super hard but glad I am sweating the cold out! Awesome!
Great job!
Great workout as always 👏🏼
Great move the squat and knee tap ! I I also like the squat and curl in one of your other workouts - real burners !
GREAT WORK MAN!!! THANKS A LOT
I'm soooo happy ur back!!!!
Love your kettlebell workouts and especially the no repeats !!!! I am sore after every one !!!! Keep em coming !!!
wow
Ooooo ... I was just wondering what workout I would do today. I love No Repeat workouts.
Perfect!
Awesome workout Daniel. Guaranteed sweat!! Let's go 💪
Gracias Daniel otro super entrenamiento saludos
Thanks for another great workout Dan!
My pleasure!!
The best workouts on RUclips!! 💪🏽💪🏽💪🏽 (Yeah, three, why not!)
Loved it! Time flew by, thank you!
You're so welcome!
Love these kettlebell workouts!
More to come!
Love the straight kettlebell workouts. This one was terrific!
This was dope. Kicked my ass but felt great after. 🔥🔥🔥
Is finish great thank you
This one killed me! Great routine
You are genius!
love it like always , varied, tough and fun
Thanks again!
So far my favorite workout!
Thanks!
Thank you Katriana!!!
Great workout, thanks!
Loved this workout Daniel. Was literally shaking at the end🥵. Thank you ☺️ x
Great job!
those upright rows into squats were criminal 🫠🤯💪
haha...Criminal! We love that :D
I enjoyed this workout so much!! It was challenging yet fun!! Made the time fly! Gonna do one of your abs now! I’m a fan!!! XXXX (hugs)
Great job!
Love this kettlbell workouts 💪 thank you!
You're so welcome!
Man dope work out love the dynamic movements perfect for boxing.
Thank You!
This is my new favorite Kettlebell channel. I truly enjoy your routines. Thank you!
All of these workouts Kick my booty in a good way
This was sooo much fun! It si the second workout I have done with you and this was great-learning so many new kettlebell movements! Thank you! Danke!
Yep there IT is Daniel 🔥 absolutely 💯 banging! #STRENGTH less we forget is the core foundation for else to follow thereafter especially as we get older. Thank you brother for your ongoing immensely valued investment 🙏🏻 just finished this session using the 12s 16s & 24s as outlined. Perfecto 👌🏻
Lovely 🤘
Love those hover exercises. Really feel my core working hard.
Another brilliant workout Daniel! Didn’t get through it all, but every time I do one of your sessions I push further and endure longer every time. Thanks so much for the motivation and perspiration! 💪🏼🏋️♀️🥇
Thank you so much :D kind of you!
Not the pushups!!! 😂 Amazing workout as always, Daniel. Thank you!
Amaizing workout !!!
Fantastiс workout, thank yoy!
Superb thank you Dan
very good workout
Great Workout! Thank you! Oss.
Omg the lighting!
yeah! I know!
Thank you ❤
Great work out. No jumping. 👍
Great total body
Loved this !
Another perfect session, thank you 🙏
You're very welcome